<races><race><myid><![CDATA[2011-04-09-Coniston]]></myid><mydate><![CDATA[2011-04-09]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[ne]]></area><location><![CDATA[Coniston]]></location><distance_number /><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2010-03-27_Coniston]]></prevrace><postcode><![CDATA[LA21 8EW]]></postcode><smap><![CDATA[x=330039&y=493192&z=5&ll=54.329479,-3.077305]]></smap><gpmap><![CDATA[1770229;Dave Robson;8th April 2008]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[www.coniston14.com/]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[http://coniston14.co.uk/registration.php]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Coniston 14 ????"; in 2010 the route was 16.7M instead of the normal 13.875M because of a problem with a bridge; "runners booking the race must be aware that the race [in 2011] may be the longer route [16.7M] again because the repair to the bridge has not been completed"; "however, we will revert back to the normal route [13.875M] if the repairs to the bridge are finished"; "the deadline will be October 2010"; "please do not book for the race until after this date if you do not wish to run the longer route"; the race was full in 2008 on Jan18, in 2007 before Jan28 and in 2005 on Feb03; "hilly route follows the road that circles Coniston water"; "stunning views of the surrounding mountains"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-09-04]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100904120459</mymodified><id>3849</id></race><race><myid><![CDATA[2010-09-01-Newcastle-Town-Moor]]></myid><mydate><![CDATA[2010-09-01]]></mydate><starttime>1915</starttime><area><![CDATA[ne]]></area><location><![CDATA[Newcastle Town Moor]]></location><distance_number>5.0000</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-08-12_Newcastle]]></prevrace><postcode><![CDATA[NE2 4PZ]]></postcode><smap><![CDATA[x=424520&y=565890&z=4&ll=54.987005,-1.618353]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.northeastraces.com/runningstatic/extras/2010elswickcup.pdf]]></raceinfo><form><![CDATA[http://www.northeastraces.com/runningstatic/extras/2010elswickcup.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Aug26]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Elswick Cup"; "numbers will be issued on the night"; "goody bag"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-07-13]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.northeastraces.com/runningstatic/extras/2010elswickcupresults.pdf]]></results><mymodified>20100904115544</mymodified><id>3741</id></race><race><myid><![CDATA[2010-02-03-Blog]]></myid><mydate><![CDATA[2010-02-03]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[bl]]></area><location><![CDATA[Blog]]></location><distance_number><![CDATA[-]]></distance_number><distance_units><![CDATA[-]]></distance_units><prevrace><![CDATA[R2009-11-09]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[Featured photo.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[-]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA[This year's <a href="/#2010-09-19-Newcastle">Great North Run</a> is on Sunday September 19th. <a href="http://www.northeastraces.com/photos">Today's photo</a> was taken during the 2007 Great North Run. ]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-09-04]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100904111909</mymodified><id>3615</id></race><race><myid><![CDATA[2010-11-21-Radnage]]></myid><mydate><![CDATA[2010-11-21]]></mydate><starttime>1000</starttime><area><![CDATA[ox]]></area><location><![CDATA[Radnage]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[HP14 4DF]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://sites.google.com/site/jcpstestpage/race-route]]></map><raceinfo><![CDATA[http://www.ruggedradnage10k.co.uk/]]></raceinfo><form><![CDATA[http://docs.google.com/fileview?id=0B6F4rejBAI16MjViMTk3OGYtOWY0Ny00N2RhLWExYTUtMzI5Y2U2ZmJlOTli&hl=en&authkey=CIKJ65sP]]></form><online><![CDATA[-]]></online><cd><![CDATA[Nov05]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Rugged Radnage 10K"; "Radnage is about 5 minutes from Junction 5 (Stokenchurch) on the M40"; got e-mail to say they'd received my entry]]></comments><runners><![CDATA[h]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100903103159</mymodified><id>3799</id></race><race><myid><![CDATA[2010-09-01-York]]></myid><mydate><![CDATA[2010-09-01]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[ne]]></area><location><![CDATA[York]]></location><distance_number>5</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[YO1 9RY]]></postcode><smap><![CDATA[x=460582&y=451448&z=4&ll=53.955586,-1.078268]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.athleticsyork.org.uk/millennium-bridge-races.htm]]></raceinfo><form><![CDATA[http://www.athleticsyork.org.uk/files/York%20Millennium%20Bridge%20Entry%20Form%202010.doc]]></form><online><![CDATA[-]]></online><cd><![CDATA[Aug28]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["York Millennium Bridge 5K"; "from St Georges Field car park (near York Castle)"; "flat, fast and attractive"; "you need to pay to park (unless you are a York resident)"; "two races"; "the ‘Fast One’ is at 1900 whereas the ‘Slower One’ is at 1915"; "the ‘Fast One’ is for Men up to age 59 and Women up to age 49. Expecting to run Under 24 minutes"; "the ‘Slower One’ is for Women aged 50+ and Men 60+ plus other runners expecting to take longer than 24 minutes"; entries can be e-mailed if you apply after the cd; 2.5K race as well (at 1845) for runners age 11 and older


]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-08-14]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.yorkacornrunningclub.org.uk/wp-content/uploads/2010/09/York-Millennium-Bridge-results-2010.xls]]></results><mymodified>20100902231800</mymodified><id>3831</id></race><race><myid><![CDATA[2010-11-28-Eynsham]]></myid><mydate><![CDATA[2010-11-28]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[ox]]></area><location><![CDATA[Eynsham]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[P2009-11-29_Eynsham]]></prevrace><postcode><![CDATA[OX29 4AH]]></postcode><smap><![CDATA[x=443500&y=209500&z=4&ll=51.782479,-1.370826]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.eynshamroadrunners.org.uk/index.php?option=com_content&view=article&id=20:10kroute&catid=29:10k-route&Itemid=18]]></map><raceinfo><![CDATA[http://www.eynshamroadrunners.org.uk/index.php?option=com_content&view=article&id=3&Itemid=17]]></raceinfo><form><![CDATA[http://www.eynshamroadrunners.org.uk/images/word/10kentryform2010.doc]]></form><online><![CDATA[http://www.runnersworld.co.uk/events/viewevent.asp?sp=&v=2&EN=58194&ms=]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Eynsham 10K";]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100902200908</mymodified><id>3814</id></race><race><myid><![CDATA[2010-09-02-Oxford]]></myid><mydate><![CDATA[2010-09-02]]></mydate><starttime>1900</starttime><area><![CDATA[ox]]></area><location><![CDATA[Oxford]]></location><distance_number>6.6</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-09-03-Oxford]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.kidlingtonrunning.org.uk/]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Oxford Mota-vation Run"; ]]></comments><runners><![CDATA[z]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100902064851</mymodified><id>3628</id></race><race><myid><![CDATA[2010-08-30-Spofforth-Harrogate]]></myid><mydate><![CDATA[2010-08-30]]></mydate><starttime>1330</starttime><area><![CDATA[ne]]></area><location><![CDATA[Spofforth (Harrogate)]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-08-31_Spofforth_(Harrogate)]]></prevrace><postcode><![CDATA[HG3 1BA]]></postcode><smap><![CDATA[x=434500&y=448500&z=4&ll=53.931482,-1.476043]]></smap><gpmap><![CDATA[1264956;Dave Robson;27th August 2007;Barry writes: "in 2008, because of gas pipeline work, the race took a different route for 'one year only'.  Here are Dave's comments on the 2007 route: "They said it was a rough trail race and they were right. We started off on a field which had cows in it so there was lots of hidden holes and other things that you get in a field full of cows. No discernible path on this section, then on to a slightly uphill track full of potholes. Then south on a slightly smoother tracker which rose a bit more. After a while we had a short section on road before another relatively smooth track. This was followed by a narrow loose gravel path, another field, then a narrow, loose stone and rocky path, more fields with no path which was boggy in one place, then back onto the potholed track which was mainly downhill to the finish. It was good fun, but so I found it impossible to go fast except in the last 2K."]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.ukresults.net/forms/100830spofforth.pdf]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/100830spofforth.pdf]]></form><online><![CDATA[http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=744]]></online><cd><![CDATA[Aug21]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Spofforth Gala Trail Race 10K"; "new start and finish area in historic castle grounds"; "medal and goody bag"; "enjoy the fun and treats of a traditional village gala, amusements, bar and refreshments and children's races"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-05-01]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.ukresults.net/2010/spofforth.html]]></results><mymodified>20100902064236</mymodified><id>3740</id></race><race><myid><![CDATA[2010-09-01-Redcar]]></myid><mydate><![CDATA[2010-09-01]]></mydate><starttime>1900</starttime><area><![CDATA[ne]]></area><location><![CDATA[Redcar]]></location><distance_number>5</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-09-02-New_Marske]]></prevrace><postcode><![CDATA[TS10 3RW]]></postcode><smap><![CDATA[x=462026&y=523628&z=4&ll=54.604024,-1.041329]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://new-marske-harriers.co.uk/coast%20rd%205k%20maps.pdf]]></map><raceinfo><![CDATA[http://new-marske-harriers.co.uk/roadinfo/roadracing.html?road_frame=http://new-marske-harriers.co.uk/roadinfo/clubroadraces.html]]></raceinfo><form><![CDATA[http://new-marske-harriers.co.uk/5k%202010.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[n/a]]></cd><eods><![CDATA[only]]></eods><comments><![CDATA["Autumn Coast Road 5K"; "using the 2 lap flat 'pink path' course"; if you <a href="http://new-marske-harriers.co.uk/roadinfo/roadracing.html?road_frame=http://new-marske-harriers.co.uk/roadinfo/clubroadraces.html">enter 3 5Ks and 2 10Ks you get 5 pounds reduction and a shoe bag</a>]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-01-18]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://new-marske-harriers.co.uk/autum%20coast%20road%205k.pdf]]></results><mymodified>20100901220910</mymodified><id>3594</id></race><race><myid><![CDATA[2010-11-28-Coombe-Country-Park]]></myid><mydate><![CDATA[2010-11-28]]></mydate><starttime>1000</starttime><area><![CDATA[ox]]></area><location><![CDATA[Coombe Country Park]]></location><distance_number>8</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-11-22-Coombe-Country-Park]]></prevrace><postcode><![CDATA[CV3 2AB]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.sphinx.org.uk/pages/sphinx-ac-races/coombe-8.php]]></raceinfo><form><![CDATA[ME]]></form><online><![CDATA[http://www.runnersworld.co.uk/events/viewevent.asp?sp=&v=2&EN=57948&ms=]]></online><cd><![CDATA[Nov14]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Coombe Country Park Multi Terrain 8"; journey there: 68M, 1h21m; "tough multi terrain course on woodland trails and farmland within the Coombe Country Park"; "it combines some path running, some woodland running, some field running and even takes you through the bomb craters left by the Luftwaffe during the blitz of Coventry in WWII!"; "car parking paid for"; "T-shirt and soup"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100901093938</mymodified><id>3848</id></race><race><myid><![CDATA[2010-10-23-Farnham-Common]]></myid><mydate><![CDATA[2010-10-23]]></mydate><starttime>1030</starttime><area><![CDATA[ox]]></area><location><![CDATA[Farnham Common]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[SL2 3SL]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.burnhambeeches10k.com/2007/09/blog-post.html]]></map><raceinfo><![CDATA[http://www.burnhambeeches10k.com/]]></raceinfo><form><![CDATA[https://docs.google.com/Doc?id=dfdqcghh_2cv6vph]]></form><online><![CDATA[http://www.runnersworld.co.uk/events/viewevent.asp?sp=&v=2&EN=53347&ms=]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Burnham Beeches 10K";]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100901085920</mymodified><id>3847</id></race><race><myid><![CDATA[2010-10-31-Calne]]></myid><mydate><![CDATA[2010-10-31]]></mydate><starttime>1100</starttime><area><![CDATA[ox]]></area><location><![CDATA[Calne]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-03-29-Calne]]></prevrace><postcode><![CDATA[SN11 0SP]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://runningcourses.org.uk/south/map/10-109.pdf]]></map><raceinfo><![CDATA[http://www.calneleisurecentre.co.uk/]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[?Oct15]]></cd><eods><![CDATA[?yes]]></eods><comments><![CDATA["Calne Leisure Centre Clock Challenge 10K";]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100901085358</mymodified><id>3846</id></race><race><myid><![CDATA[2010-10-24-Stroud]]></myid><mydate><![CDATA[2010-10-24]]></mydate><starttime>1000</starttime><area><![CDATA[ox]]></area><location><![CDATA[Stroud]]></location><distance_number>21.0975</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2005-10-23-Stroud]]></prevrace><postcode><![CDATA[GL5 4HE]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.stroudathleticclub.co.uk/Content/ClubRaces/HalfMarathon/Marathon.htm]]></map><raceinfo><![CDATA[http://www.stroudathleticclub.co.uk/]]></raceinfo><form><![CDATA[http://www.stroudathleticclub.co.uk/Content/ClubRaces/EntryForms/Half_Marathon.pdf]]></form><online><![CDATA[http://www.stroudathleticclub.co.uk/Content/ClubRaces/EntryForms/Half_Marathon.pdf]]></online><cd><![CDATA[Oct10]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA["Stroud Half Marathon"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100901084902</mymodified><id>3845</id></race><race><myid><![CDATA[2010-12-12-Chesterton]]></myid><mydate><![CDATA[2010-12-12]]></mydate><starttime>1030</starttime><area><![CDATA[ox]]></area><location><![CDATA[Chesterton]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[P2009-12-13_Chesterton]]></prevrace><postcode><![CDATA[OX26 1TE]]></postcode><smap><![CDATA[x=454500&y=220500&z=4&ll=51.880409,-1.209656]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://runningcourses.org.uk/south/map/04-066.pdf]]></map><raceinfo><![CDATA[http://www.alchester-runningclub.co.uk/]]></raceinfo><form><![CDATA[http://www.alchester-runningclub.co.uk/wp-content/uploads/2009/09/Entry-Form-Andy-Reading-2010.pdf]]></form><online><![CDATA[http://www.runnersworld.co.uk/events/viewevent.asp?v=2&EN=58239]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA["Andy Reading 10K"; ]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100901084148</mymodified><id>3813</id></race><race><myid><![CDATA[2010-09-26-Cirencester-Park]]></myid><mydate><![CDATA[2010-09-26]]></mydate><starttime>1030</starttime><area><![CDATA[ox]]></area><location><![CDATA[Cirencester Park]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2005-09-25-Cirencester-Park]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[x=399500&y=202500&z=4&ll=51.721223,-2.008638]]></smap><gpmap /><map><![CDATA[-]]></map><raceinfo><![CDATA[www.cirencester-ac.org.uk/]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Cirencester Park 10K"; "traffic free"]]></comments><runners>1</runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100901083227</mymodified><id>3834</id></race><race><myid><![CDATA[2010-08-29-Carlisle]]></myid><mydate><![CDATA[2010-08-29]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[ne]]></area><location><![CDATA[Carlisle]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-08-30-Carlisle]]></prevrace><postcode><![CDATA[CA3 8XL]]></postcode><smap><![CDATA[x=339439&y=556726&z=4&ll=54.901569,-2.945936]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.mapmyrun.com/run/united-kingdom/carlisle/632126700875689882]]></map><raceinfo><![CDATA[http://www.gbevents.net/carlisle10k.html]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[http://www.q-buster.co.uk/index.php?crn=212&rn=492&action=show_detail]]></online><cd><![CDATA[Aug23]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Carlisle 10K Run"; "incorporating the Stephen Unwin memorial trophy"; 1&nbsp;pound discount for early entries]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-03-03]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.interloq.co.uk/index.php?page=results]]></results><mymodified>20100831205957</mymodified><id>3661</id></race><race><myid><![CDATA[2010-10-17-Frieth]]></myid><mydate><![CDATA[2010-10-17]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[ox]]></area><location><![CDATA[Frieth]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-2009-10-18]]></prevrace><postcode><![CDATA[RG9 6PR]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[www.friethhilly10k.co.uk]]></raceinfo><form><![CDATA[http://www.friethhilly10k.co.uk/entryform.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Frieth Hilly 10K";]]></comments><runners><![CDATA[h]]></runners><mytime><![CDATA[-]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[-]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100831205712</mymodified><id>3463</id></race><race><myid><![CDATA[2010-08-29-Hawick-Borders]]></myid><mydate><![CDATA[2010-08-29]]></mydate><starttime>1300</starttime><area><![CDATA[ne]]></area><location><![CDATA[Hawick (Borders)]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-08-30_Hawick_(Borders)]]></prevrace><postcode><![CDATA[TD9 7AH]]></postcode><smap><![CDATA[x=350500&y=615500&z=4&ll=55.430879,-2.783761]]></smap><gpmap><![CDATA[1262249;Dave Robson;26th August 2007;It was a two lap course through the attractive Witton Park then on a quiet road by the river. The route back to the start was on the pavement of a quiet main road. One small climb which we did twice, but otherwise a flat course.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[www.teviotdaleharriers.org.uk/]]></raceinfo><form><![CDATA[http://www.teviotdaleharriers.org.uk/10K%20Form%202010.doc]]></form><online><![CDATA[-]]></online><cd><![CDATA[Aug18]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Teviotdale Harriers 10K"; "T-shirt"; 2M fun run (at 1230) as well]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-06-16]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.teviotdaleharriers.org.uk/Hawick10kResults2010.xls]]></results><mymodified>20100831073115</mymodified><id>3786</id></race><race><myid><![CDATA[2008-09-28-Harrogate]]></myid><mydate><![CDATA[2008-09-28]]></mydate><starttime>1030</starttime><area><![CDATA[ne]]></area><location><![CDATA[Harrogate]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2007-09-23_Harrogate]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[x=429500&y=454500&z=3&ll=53.985715,-1.551614]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.upandrunning.co.uk/shops/harrogate.php#races]]></raceinfo><form><![CDATA[http://www.upandrunning.co.uk/shops/assets/harrogate/charities08web.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Sep22]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Harrogate Charities Race"; "formerly "The Harrogate Theatre Race"; this is not the Harrogate 10K that takes place at the end of July; 2K fun run (at 1000) as well]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100830085950</mymodified><id>3000</id></race><race><myid><![CDATA[2010-11-07-Maltby-Thornaby]]></myid><mydate><![CDATA[2010-11-07]]></mydate><starttime>1100</starttime><area><![CDATA[ne]]></area><location><![CDATA[Maltby (Thornaby)]]></location><distance_number>7</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-11-08_Maltby_(Thornaby)]]></prevrace><postcode><![CDATA[TS8 0BG]]></postcode><smap><![CDATA[x=447500&y=512500&z=4&ll=54.505598,-1.267966]]></smap><gpmap><![CDATA[515357;Barry Cornelius;28 October 2006;I have not done this since the race moved.  So the start and finish may be wrong. "T-shirt"]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.marsh-house.org/Event/Maltbyform2010.pdf]]></raceinfo><form><![CDATA[http://www.marsh-house.org/Event/Maltbyform2010.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[none_given]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Maltby Road Race"; "starting and finishing in High Lane, Maltby"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-08-29]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100829160906</mymodified><id>3757</id></race><race><myid><![CDATA[2010-08-29-Winchcombe]]></myid><mydate><![CDATA[2010-08-29]]></mydate><starttime>1030</starttime><area><![CDATA[ox]]></area><location><![CDATA[Winchcombe]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-08-30-Winchcombe]]></prevrace><postcode><![CDATA[GL54 5JD]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.winchcombe.co.uk/countryshow/]]></raceinfo><form><![CDATA[http://www.winchcombe.co.uk/countryshow/10kapplicationform.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Aug27]]></cd><eods><![CDATA[limited]]></eods><comments><![CDATA["Winchcombe Hill Climb"; "multi-terrain route climbs over 650 feet to the Neolithic long barrow Belas Knap with spectacular views"; "entry will be acknowledged by e-mail only and race numbers will be provided on the day"; I've got the e-mail]]></comments><runners><![CDATA[z]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100829085224</mymodified><id>3827</id></race><race><myid><![CDATA[2010-08-08-Lowther-Penrith]]></myid><mydate><![CDATA[2010-08-08]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[ne]]></area><location><![CDATA[Lowther (Penrith)]]></location><distance_number>13</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-08-09_Lowther_(Penrith)]]></prevrace><postcode><![CDATA[CA10 2HG]]></postcode><smap><![CDATA[x=352500&y=522500&z=4&ll=54.595437,-2.736674]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[www.lowther.co.uk/]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Lowther Trail Run"; The <a href="http://www.lowther.co.uk/index.php?option=com_content&amp;view=article&amp;id=83&amp;Itemid=118">Lowther Show has been cancelled</a>. This also means that the <a href="http://www.fellrunner.org.uk/">Lowther Trail Run has been CANCELLED</a>.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[no_results]]></results><mymodified>20100828101742</mymodified><id>3507</id></race><race><myid><![CDATA[2010-07-04-Idle-Bradford]]></myid><mydate><![CDATA[2010-07-04]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[ne]]></area><location><![CDATA[Idle (Bradford)]]></location><distance_number><![CDATA[-]]></distance_number><distance_units><![CDATA[-]]></distance_units><prevrace><![CDATA[R2009-07-05-Idle-Bradford]]></prevrace><postcode><![CDATA[BD10 9LE]]></postcode><smap><![CDATA[x=418230&y=436915&z=3&ll=53.828184,-1.724519]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.eccleshillroadrunners.com/eccleshill-tuff-10k/]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Eccleshill Turf 10K"; formerly known as the "Thorpe Edge Festival 10K"; "sadly there will be no race in 2010"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[no_results]]></results><mymodified>20100828101706</mymodified><id>3646</id></race><race><myid><![CDATA[2010-07-31-Middlesbrough]]></myid><mydate><![CDATA[2010-07-31]]></mydate><starttime>1000</starttime><area><![CDATA[ne]]></area><location><![CDATA[Middlesbrough]]></location><distance_number>5</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[TS1 3LB]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.bigfunrun.com/?middlesbrough&locations_id=28]]></map><raceinfo><![CDATA[http://www.bigfunrun.com/?middlesbrough&locations_id=28]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[http://www.bigfunrun.com/?middlesbrough&locations_id=28]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Big Fun Run 5K Middlesbrough"; "the run takes place in the scenic Albert Park in the heart of Middlesbrough"; "route starts and finishes in the large open area towards the south of the park"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-07-04]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[no_results]]></results><mymodified>20100828101624</mymodified><id>3793</id></race><race><myid><![CDATA[2010-07-25-Edinburgh]]></myid><mydate><![CDATA[2010-07-25]]></mydate><starttime>1100</starttime><area><![CDATA[ne]]></area><location><![CDATA[Edinburgh]]></location><distance_number>5</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-10-03_Edinburgh]]></prevrace><postcode><![CDATA[EH8 8DX]]></postcode><smap><![CDATA[x=326897&y=673919&z=4&ll=55.952715,-3.172270]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.bigfunrun.com/?edinburgh&locations_id=11]]></map><raceinfo><![CDATA[http://www.bigfunrun.com/?edinburgh&locations_id=11]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[http://www.bigfunrun.com/?edinburgh&locations_id=11]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Big Fun Run 5K Edinburgh"; "starts and finishes adjacent to Holyrood Palace"; "the course takes advantage of the excellent tarred surface as it follows Queens Drive around Arthurs Seat"; "the route passes by the Salisbury Crags, the three lochs of Duddingston, Dunsapie and St Margaret’s and enjoys extensive views across Edinburgh"; "please note that the route may be subject to change"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[no_results]]></results><mymodified>20100828101555</mymodified><id>3724</id></race><race><myid><![CDATA[2010-07-11-Whitley-Bay]]></myid><mydate><![CDATA[2010-07-11]]></mydate><starttime>1030</starttime><area><![CDATA[ne]]></area><location><![CDATA[Whitley Bay]]></location><distance_number>8.0000</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2010-01-03_Whitley_Bay]]></prevrace><postcode><![CDATA[NE26 1BQ]]></postcode><smap><![CDATA[x=434500&y=574500&z=4&ll=55.063783,-1.461364]]></smap><gpmap><![CDATA[516539;Dave Robson;29 October 2006]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.nspoly.co.uk/Application%20forms/Run%204%20Bob%20Entry%20Form.doc]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[eod]]></cd><eods><![CDATA[only_on_day]]></eods><comments><![CDATA["Run for Bob"; "register on the day in the Club headquarters on Churchill Playing Fields between 9.45 and 10.20"; "allow about 10 minutes to get to the start of the run"; "scenic trail run along a coastal path and through Holywell Dene"; "this is a run, not a race"; "there will be no timekeepers and no results"; "tea/coffee and cakes will be available"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[no_results]]></results><mymodified>20100828101529</mymodified><id>3770</id></race><race><myid><![CDATA[2010-06-26-Kendal]]></myid><mydate><![CDATA[2010-06-26]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[ne]]></area><location><![CDATA[Kendal]]></location><distance_number>14</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-06-27_Kendal]]></prevrace><postcode><![CDATA[LA9 5HB]]></postcode><smap><![CDATA[x=349500&y=490500&z=4&ll=54.307589,-2.777630]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.deangibson.cumbria.sch.uk/]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Gibson Grind Trail Race"; I understand that this race has been cancelled.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[no_results]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[no_results]]></results><mymodified>20100828101454</mymodified><id>3765</id></race><race><myid><![CDATA[2010-06-20-Kirkby-Overblow]]></myid><mydate><![CDATA[2010-06-20]]></mydate><starttime>1025</starttime><area><![CDATA[ne]]></area><location><![CDATA[Kirkby Overblow]]></location><distance_number>10.5</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-07-12_Kirkby_Overblow]]></prevrace><postcode><![CDATA[HG3 1HD]]></postcode><smap><![CDATA[x=432500&y=449500&z=4&ll=53.940598,-1.506396]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://harrogate.uk.com/allsaintspta/?page_id=255]]></raceinfo><form><![CDATA[http://harrogate.uk.com/allsaintspta/?page_id=255]]></form><online><![CDATA[-]]></online><cd><![CDATA[none_given]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Kirkby Overblow Canter"; the organiser's web site says the RACE IS CANCELLED; "scenic multi-terrain race"; "almost entirely on undulating country footpaths, bridleways and tracks"; "may be muddy/uneven"; "goody bag"; 5K race (at 1035) and children's 1M fun run (at 1000) as well]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[no_results]]></results><mymodified>20100828101335</mymodified><id>3721</id></race><race><myid><![CDATA[2010-08-01-Silksworth-Sunderland]]></myid><mydate><![CDATA[2010-08-01]]></mydate><starttime>1100</starttime><area><![CDATA[ne]]></area><location><![CDATA[Silksworth (Sunderland)]]></location><distance_number>5.0000</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[SR3 1PD]]></postcode><smap><![CDATA[x=437886&y=553531&z=3&ll=54.875116,-1.411114]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.bigfunrun.com/?sunderland&locations_id=48]]></map><raceinfo><![CDATA[http://www.bigfunrun.com/?sunderland&locations_id=48]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[http://www.bigfunrun.com/?sunderland&locations_id=48]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Big Fun Run 5K Sunderland"; CANCELLED; "the Fun Run starts with a lap of the athletics track before heading past the ski slope and down through the park and along the pathway at the Northern edge of the park"; "participants will then complete a scenic lap of the lake before heading back along the edge of the park"; "they will then head back up through the park where they will finsh the course with a lap of the athletics track"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-07-04]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[no_results]]></results><mymodified>20100828100640</mymodified><id>3794</id></race><race><myid><![CDATA[2010-08-25-Blog]]></myid><mydate><![CDATA[2010-08-25]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[bl]]></area><location><![CDATA[Blog]]></location><distance_number /><distance_units /><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[Turning Leaves Trail Series.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[-]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA[A new series of trail races in the Cleveland Hills started last Wednesday evening with a 3.5M race at Cod&nbsp;Beck Reservoir near Osmotherley.  The next race is at <a href="/#2010-09-15-Clay-Bank">Clay Bank</a> on Wednesday September 15th (date to be confirmed). Use this link for <a href="http://www.marsh-house.org/Event/turning%20leaves%20Trail%20Series%20V21.pdf">more details about the Turning Leaves Trail Series</a>.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-08-24]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100828092013</mymodified><id>3841</id></race><race><myid><![CDATA[2010-12-19-Loftus-North-York-Moors]]></myid><mydate><![CDATA[2010-12-19]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[ne]]></area><location><![CDATA[Loftus (North York Moors)]]></location><distance_number>8</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2010-01-31_Loftus_(North_York_Moors)]]></prevrace><postcode><![CDATA[TS13 4RS]]></postcode><smap><![CDATA[x=473500&y=518500&z=4&ll=54.556413,-0.865024]]></smap><gpmap><![CDATA[1500176;Dave Robson;16th December 2007]]></gpmap><map><![CDATA[http://www.loftus-ac.co.uk/PoultryRun.aspx]]></map><raceinfo><![CDATA[http://www.loftus-ac.co.uk/PoultryRun.aspx]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Loftus Poultry Run"; ]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100827075522</mymodified><id>3844</id></race><race><myid><![CDATA[2010-12-05-Edinburgh]]></myid><mydate><![CDATA[2010-12-05]]></mydate><starttime>0930</starttime><area><![CDATA[ne]]></area><location><![CDATA[Edinburgh]]></location><distance_number>5</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-12-06-Edinburgh]]></prevrace><postcode><![CDATA[EH3 5NY]]></postcode><smap><![CDATA[x=324349&y=675024&z=4&ll=55.962246,-3.213375]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.challengescotland.com/assets/files/xmas_run_10.pdf]]></map><raceinfo><![CDATA[http://www.challengescotland.com/edinburgh-christmas-run-2010.html]]></raceinfo><form><![CDATA[http://www.challengescotland.com/assets/files/challengescotland_xmas2010_entryform.pdf]]></form><online><![CDATA[http://www.challengescotland.com/index.php?id=62&pID=154]]></online><cd><![CDATA[none_given]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Edinburgh Christmas 5K"; there is also a 6 mile walk (at 1100) and 1, 2 or 3 mile walks (at 1130)]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-08-27]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100827074502</mymodified><id>3843</id></race><race><myid><![CDATA[2010-12-04-Gosforth-Park-Newcastle]]></myid><mydate><![CDATA[2010-12-04]]></mydate><starttime>1400</starttime><area><![CDATA[ne]]></area><location><![CDATA[Gosforth Park (Newcastle)]]></location><distance_number>5.0000</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-12-05_Gosforth_Park_(Newcastle)]]></prevrace><postcode><![CDATA[NE3 5HP]]></postcode><smap><![CDATA[x=425500&y=570500&z=3&ll=55.028381,-1.602630]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[www.newnet.org.uk/elswickharriers/races.htm]]></raceinfo><form><![CDATA[http://www.newnet.org.uk/elswickharriers/docs/woodcock2010.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Nov24]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Norman Woodcock Memorial"; "mainly flat course incorporating 3 laps of the ambulance track inside the racecourse"; "entirely on roads"; "the Race H/Q is opposite the Border Minstrel Public House in High Gosforth Park"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-08-26]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100826164052</mymodified><id>3842</id></race><race><myid><![CDATA[2010-08-25-Cod-Beck-Reservoir-Osmotherley]]></myid><mydate><![CDATA[2010-08-25]]></mydate><starttime>1900</starttime><area><![CDATA[ne]]></area><location><![CDATA[Cod Beck Reservoir (Osmotherley)]]></location><distance_number>3.5</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[DL6 3AL]]></postcode><smap><![CDATA[x=446956&y=499376&z=4&ll=54.387713,-1.278442]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.marsh-house.org/Event/turning%20leaves%20Trail%20Series%20V21.pdf]]></raceinfo><form><![CDATA[http://www.marsh-house.org/Event/turning%20leaves%20Trail%20Series%20V21.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Turning Leaves Trail Series: Cod Beck"; "3.5 undulating miles around the Lake for those folk just finding their running feet"; nym.ac has <a href="http://gb.mapometer.com/en/running/route_728500.html">this map</a>; one of the Turning Leaves Trail Series: 2 pounds discount if you enter all three races of the series]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-08-24]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100824134900</mymodified><id>3837</id></race><race><myid><![CDATA[2010-10-06-Lordstones-Cafe]]></myid><mydate><![CDATA[2010-10-06]]></mydate><starttime>1900</starttime><area><![CDATA[ne]]></area><location><![CDATA[Lordstones Cafe]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[x=452330&y=503044&z=4&ll=54.420151,-1.195053]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.marsh-house.org/Event/turning%20leaves%20Trail%20Series%20V21.pdf]]></raceinfo><form><![CDATA[http://www.marsh-house.org/Event/turning%20leaves%20Trail%20Series%20V21.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Turning Leaves Trail Series: Lordstones Cafe"; date to be confirmed; "a rewarding 10K event across the famous hills and back to the cafe for some well deserved cake!"; one of the Turning Leaves Trail Series: 2 pounds discount if you enter all three races of the series]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100824125043</mymodified><id>3840</id></race><race><myid><![CDATA[2010-09-15-Clay-Bank]]></myid><mydate><![CDATA[2010-09-15]]></mydate><starttime>1900</starttime><area><![CDATA[ne]]></area><location><![CDATA[Clay Bank]]></location><distance_number>7</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[x=457250&y=503550&z=4&ll=54.424170,-1.119143]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.marsh-house.org/Event/turning%20leaves%20Trail%20Series%20V21.pdf]]></raceinfo><form><![CDATA[http://www.marsh-house.org/Event/turning%20leaves%20Trail%20Series%20V21.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Turning Leaves Trail Series: Clay Bank"; date to be confirmed; "7 entertaining miles up and down dale, not for the faint hearted"; one of the Turning Leaves Trail Series: 2 pounds discount if you enter all three races of the series]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100824124130</mymodified><id>3838</id></race><race><myid><![CDATA[2010-08-22-Escrick-York]]></myid><mydate><![CDATA[2010-08-22]]></mydate><starttime>1100</starttime><area><![CDATA[ne]]></area><location><![CDATA[Escrick (York)]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-08-23_Escrick_(York)]]></prevrace><postcode><![CDATA[YO19 6EA]]></postcode><smap><![CDATA[x=462798&y=441950&z=4&ll=53.869968,-1.046450]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.escrick10k.co.uk/]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/100822escrick.pdf]]></form><online><![CDATA[http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=694]]></online><cd><![CDATA[?Aug08]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA["Escrick 10K"; this race was full in 2009 on Aug10; "flat, scenic 10K course"; "running on roads, paths and bridleways within the Escrick Park Estate, with the start and finish on the Escrick village green"; "memento"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-03-17]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.escrick10k.co.uk/10resultspos.htm]]></results><mymodified>20100824065622</mymodified><id>3508</id></race><race><myid><![CDATA[2010-07-06-Stanhope]]></myid><mydate><![CDATA[2010-07-06]]></mydate><starttime>1930</starttime><area><![CDATA[ne]]></area><location><![CDATA[Stanhope]]></location><distance_number>5.5000</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-07-07_Stanhope]]></prevrace><postcode><![CDATA[DL13 2EW]]></postcode><smap><![CDATA[x=399650&y=541650&z=4&ll=54.769774,-2.006963]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.race-results.co.uk/results/2010/efsaltwellfell.pdf]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[n/a]]></cd><eods><![CDATA[only]]></eods><comments><![CDATA["Saltwell Harriers Fell Race"; "1000 feet of ascent"; the start is 2 miles N of Stanhope on the B6278 (NY996416)]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.northumberlandfellrunners.co.uk/html/raceresults/2010/Saltwell10.html]]></results><mymodified>20100823184747</mymodified><id>3461</id></race><race><myid><![CDATA[2010-11-07-Ilkley]]></myid><mydate><![CDATA[2010-11-07]]></mydate><starttime>1000</starttime><area><![CDATA[ne]]></area><location><![CDATA[Ilkley]]></location><distance_number>5</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[LS29 0BZ]]></postcode><smap><![CDATA[x=411868&y=448423&z=4&ll=53.931798,-1.820733]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.ilkleyharriers.org.uk/index.php?page=bensrun]]></raceinfo><form><![CDATA[http://www.ilkleyharriers.org.uk/bensrun/10benentry.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Oct31]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Ben's Wish to Walk 5M Road Race"; "scenic course to the North of Ilkley"; "mostly road, short section of bridleway"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-08-23]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100823102045</mymodified><id>3836</id></race><race><myid><![CDATA[2010-08-15-Ripley-Castle-Harrogate]]></myid><mydate><![CDATA[2010-08-15]]></mydate><starttime>1100</starttime><area><![CDATA[ne]]></area><location><![CDATA[Ripley Castle (Harrogate)]]></location><distance_number>7</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-08-08-Ripley-Castle-Harrogate]]></prevrace><postcode><![CDATA[HG3 3EA]]></postcode><smap><![CDATA[x=428399&y=460247&z=4&ll=54.037426,-1.567869]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://theripleyboarchase.co.uk/route.aspx]]></map><raceinfo><![CDATA[http://theripleyboarchase.co.uk/]]></raceinfo><form><![CDATA[http://theripleyboarchase.co.uk/Documents/The%20Ripley%20Show%20flyer%202010.pdf]]></form><online><![CDATA[http://www.rcnsolutions.co.uk/RBC/Default.aspx]]></online><cd><![CDATA[Jul31]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["The Ripley Show Boar Chase"; this race forms part of the Ripley Show; "entries received before July 31st, qualify for free entry tickets to the show ground [whereas] entries on the day do NOT qualify for free tickets"; "on paths and tracks on the picturesque Ripley Estate"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-03-30]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://theripleyboarchase.co.uk/Results.aspx]]></results><mymodified>20100823083141</mymodified><id>3506</id></race><race><myid><![CDATA[2010-08-22-Billingham]]></myid><mydate><![CDATA[2010-08-22]]></mydate><starttime>1100</starttime><area><![CDATA[ne]]></area><location><![CDATA[Billingham]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-08-23_Billingham]]></prevrace><postcode><![CDATA[TS23 1LF]]></postcode><smap><![CDATA[x=446500&y=523000&z=4&ll=54.600045,-1.281753]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.ukresults.net/forms/100822harrison.pdf]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/100822harrison.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Aug16]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Ray Harrison Memorial 10K Road Race"; "T-shirt"; as was the case in 2009, this race is being held in late August instead of mid-September of previous years]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-04-02]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.ukresults.net/2010/rayharr.html]]></results><mymodified>20100822222927</mymodified><id>3707</id></race><race><myid><![CDATA[2010-08-22-Newport]]></myid><mydate><![CDATA[2010-08-22]]></mydate><starttime>1030</starttime><area><![CDATA[ox]]></area><location><![CDATA[Newport]]></location><distance_number>7</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www3.newport.ac.uk/displayPage.aspx?object_id=6367&parent_id=1252&type=PAG]]></raceinfo><form><![CDATA[http://www3.newport.ac.uk/docstore/c/njones06/C2C%20entry%20form%202010.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Campus 2 Campus Challenge"; "a challenging, undulating run route which follows the Monmouthshire/Brecon canal and scenic lanes from Allt-yr-yn to Caerleon in Newport'

]]></comments><runners><![CDATA[z]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100822074027</mymodified><id>3826</id></race><race><myid><![CDATA[2010-09-12-Cleckheaton]]></myid><mydate><![CDATA[2010-09-12]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[ne]]></area><location><![CDATA[Cleckheaton]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-09-13_Cleckheaton]]></prevrace><postcode><![CDATA[WF15 6LW]]></postcode><smap><![CDATA[x=419500&y=424500&z=4&ll=53.716554,-1.706005]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.spenac.co.uk/]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Mileta Spen 10K"; RACE CANCELLED; "the annual 10k road race has had to be cancelled for 2010 due to major road works along its route lasting 42 weeks"; "the organisers can assure its regular participants that the event will resume next year"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100822073631</mymodified><id>3835</id></race><race><myid><![CDATA[2010-11-07-Keswick]]></myid><mydate><![CDATA[2010-11-07]]></mydate><starttime>1200</starttime><area><![CDATA[ne]]></area><location><![CDATA[Keswick]]></location><distance_number>10</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-11-01_Keswick]]></prevrace><postcode><![CDATA[CA12 5QB]]></postcode><smap><![CDATA[x=326500&y=521500&z=4&ll=54.583334,-3.138753]]></smap><gpmap><![CDATA[442396;Martin Pearson;28 October 2006]]></gpmap><map><![CDATA[http://www.keswick-ac.org.uk/DW%2010%20Programme%20&%20Map.doc]]></map><raceinfo><![CDATA[www.keswick-ac.org.uk/]]></raceinfo><form><![CDATA[http://www.keswick-ac.org.uk/DW%2010%20Entry%20Form.doc]]></form><online><![CDATA[http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=883]]></online><cd><![CDATA[Oct30]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Derwentwater 10"; "spectacular 10 mile clockwise circuit around Derwentwater"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-08-21]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100821075021</mymodified><id>3731</id></race><race><myid><![CDATA[2010-11-14-Chesham]]></myid><mydate><![CDATA[2010-11-21]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[ox]]></area><location><![CDATA[Chesham]]></location><distance_number>10.5</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-11-15_Chesham]]></prevrace><postcode><![CDATA[HP5 1HX]]></postcode><smap><![CDATA[x=493500&y=202500&z=4&ll=51.713449,-0.648064]]></smap><gpmap><![CDATA[2395057;Barry Cornelius;15th November 2008;This may be wrong in places.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.chiltern-harriers.org.uk/herbertshole.html]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Herbert's Hole Challenge";]]></comments><runners><![CDATA[z]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100818171353</mymodified><id>3809</id></race><race><myid><![CDATA[2010-11-21-Avebury]]></myid><mydate><![CDATA[2010-11-21]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[ox]]></area><location><![CDATA[Avebury]]></location><distance_number>8</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-11-15-Avebury]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.marlboroughrunningclub.co.uk/avebury8.shtm]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Avebury 8"; "trail race which takes place in the Wiltshire countryside, starting and finishing at Avebury, a World Heritage Site famed for its stone circle"; ]]></comments><runners><![CDATA[z]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100818171301</mymodified><id>3810</id></race><race><myid><![CDATA[2010-11-07-Leatherhead]]></myid><mydate><![CDATA[2010-11-07]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[ox]]></area><location><![CDATA[Leatherhead]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[P2009-11-08-Leatherhead]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.trionium.com/]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Leatherhead Fire Station Charity 10K"; date to be confirmed; in 2009 I said I would be back in 2010! but it seems to be clashing with the Marlow Half - bummer]]></comments><runners><![CDATA[z]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100818171236</mymodified><id>3812</id></race><race><myid><![CDATA[2010-10-03-Clarendon-Way]]></myid><mydate><![CDATA[2010-10-03]]></mydate><starttime>1215</starttime><area><![CDATA[ox]]></area><location><![CDATA[Clarendon Way]]></location><distance_number>21.0975</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-10-04-Clarendon-Way]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[-]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[Sep29]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["The Great Clarendon Half Marathon"; full marathon and a four stage relay marathon as well; full goes from Salisbury to Winchester and the half starts halfway along at Broughton; multi-terrain; bus from Winchester to Broughton for 4 UKP both before and after the event]]></comments><runners><![CDATA[z]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100818171208</mymodified><id>3801</id></race><race><myid><![CDATA[2010-09-26-Mortimer]]></myid><mydate><![CDATA[2010-09-26]]></mydate><starttime>1100</starttime><area><![CDATA[ox]]></area><location><![CDATA[Mortimer]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[RG7 3SW]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.readingroadrunners.org/Mortimer.html]]></raceinfo><form><![CDATA[http://www.readingroadrunners.org/Mortimer/Mortimer%2010k%202010.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Sep17]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Mortimer 10k"; fair, stalls, refreshments; 8K walk and 3K under 16 fun run as well]]></comments><runners><![CDATA[z]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100818171143</mymodified><id>3802</id></race><race><myid><![CDATA[2010-09-26-Kenilworth]]></myid><mydate><![CDATA[2010-09-26]]></mydate><starttime>1000</starttime><area><![CDATA[ox]]></area><location><![CDATA[Kenilworth]]></location><distance_number>21.0975</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-10-04-Kenilworth]]></prevrace><postcode><![CDATA[CV8 1EY]]></postcode><smap><![CDATA[x=428324&y=271445&z=4&ll=52.340358,-1.585692]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.kenilworthrunners.co.uk/main/index.htm]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Kenilworth Half Marathon";]]></comments><runners><![CDATA[z]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100818171123</mymodified><id>3806</id></race><race><myid><![CDATA[2005-09-25-Cirencester-Park]]></myid><mydate><![CDATA[2005-09-25]]></mydate><starttime>0930</starttime><area><![CDATA[ox]]></area><location><![CDATA[Cirencester Park]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[x=399500&y=202500&z=4&ll=51.721223,-2.008638]]></smap><gpmap /><map><![CDATA[-]]></map><raceinfo><![CDATA[www.cirencester-ac.org.uk/]]></raceinfo><form><![CDATA[www.cirencester-ac.org.uk/public/pdf/CIRENPARK2005.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Cirencester Park 10K"; "traffic free"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100818170945</mymodified><id>2409</id></race><race><myid><![CDATA[2010-11-07-Marlow]]></myid><mydate><![CDATA[2010-11-07]]></mydate><starttime>0930</starttime><area><![CDATA[ox]]></area><location><![CDATA[Marlow]]></location><distance_number>21.0975</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-11-01_Marlow]]></prevrace><postcode><![CDATA[SL7 2BR]]></postcode><smap><![CDATA[x=482500&y=187500&z=4&ll=51.580333,-0.810774]]></smap><gpmap /><map><![CDATA[http://www.marlowstriders.co.uk/msdb/?page_id=630]]></map><raceinfo><![CDATA[http://www.marlowstriders.co.uk/msdb/?page_id=594]]></raceinfo><form><![CDATA[http://www.marlowstriders.co.uk/msdb/wp-content/uploads/2009/08/MarlowHalf-Entry-Form-2010.pdf]]></form><online><![CDATA[http://www.runnersworld.co.uk/events/viewevent.asp?sp=&v=2&EN=57683&ms=]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Marlow Half Marathon"; ]]></comments><runners><![CDATA[?]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100818170726</mymodified><id>3798</id></race><race><myid><![CDATA[2010-10-03-Finstock]]></myid><mydate><![CDATA[2010-10-03]]></mydate><starttime>1100</starttime><area><![CDATA[ox]]></area><location><![CDATA[Finstock]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[OX7 3EH]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://sites.google.com/site/finstock10k/coursemap]]></map><raceinfo><![CDATA[http://sites.google.com/site/finstock10k/]]></raceinfo><form><![CDATA[http://7563140017279394081-a-1802744773732722657-s-sites.googlegroups.com/site/finstock10k/2010EntryForm.pdf?attachauth=ANoY7crB2VmoOTL1dgMe630QHJEnK5a-BOLQN7tXivd3a4Bj393RWrD4F2eB5eTjR_TiS5xnZxfKvW9PcNyfE9jgxQYAP42KikqL6s5T-fuNiBAZFTy5JqpnrONOWOVz-Xr68mq]]></form><online><![CDATA[http://www.runnersworld.co.uk/events/viewevent.asp?sp=&v=2&EN=56296&ms=]]></online><cd><![CDATA[Sep25]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Finstock 10K"; "multi-terrain run set in the beautiful grounds of Cornbury Park, near Charlbury"; "mostly on gravel/tarmac paths"; "spot prizes"]]></comments><runners><![CDATA[?]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100818170707</mymodified><id>3796</id></race><race><myid><![CDATA[2010-08-16-Jarrow]]></myid><mydate><![CDATA[2010-08-16]]></mydate><starttime>1915</starttime><area><![CDATA[ne]]></area><location><![CDATA[Jarrow]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-08-17_Jarrow]]></prevrace><postcode><![CDATA[NE32 5UB]]></postcode><smap><![CDATA[x=433500&y=564500&z=3&ll=54.973994,-1.478188]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.jhac.org.uk/images/robinhoodcourse2008.jpg]]></map><raceinfo><![CDATA[http://www.jhac.org.uk/resources/2010_08_16-robinhood-details.php]]></raceinfo><form><![CDATA[http://www.jhac.org.uk/resources/RHentryform2010.doc]]></form><online><![CDATA[-]]></online><cd><![CDATA[Aug09]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Robin Hood 10K"; "through the King George playing fields behind the Robin Hood pub and restaurant"; "three loops of the fields and is mostly on tarmac footpaths with some sections on grass"; "the Robin Hood pub will be the race HQ and used for post-race presentations"; "the Jarrow Brewery are providing a 'Pie and Peas' supper to all competitors"; junior 2K fun run as well (at 1845)]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-07-13]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.jhac.org.uk/resources/robinhood2010.php]]></results><mymodified>20100818073011</mymodified><id>3772</id></race><race><myid><![CDATA[2010-08-14-Arncliffe-Littondale,-near-Skipton]]></myid><mydate><![CDATA[2010-08-14]]></mydate><starttime>1330</starttime><area><![CDATA[ne]]></area><location><![CDATA[Arncliffe (Littondale, near Skipton)]]></location><distance_number>4</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-08-08-Arncliffe-Littondale,-near-Skipton]]></prevrace><postcode><![CDATA[BD23 5QE]]></postcode><smap><![CDATA[x=393092&y=471820&z=4&ll=54.142166,-2.107239]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.ukresults.net/forms/100814arncliffe.pdf]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/100814arncliffe.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Aug10]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Arncliffe Fete 4"; "along the beautiful, quiet Yorkshire Dales country lanes of the orginal 'Emmerdale'"; "traditional Dales village fete"; fell races and children's races as well]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-04-29]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.ukresults.net/2010/arncliffe.html]]></results><mymodified>20100816214708</mymodified><id>3736</id></race><race><myid><![CDATA[2010-08-15-Stonehouse]]></myid><mydate><![CDATA[2010-08-15]]></mydate><starttime>1100</starttime><area><![CDATA[ox]]></area><location><![CDATA[Stonehouse]]></location><distance_number>15.19</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-08-16-Stonehouse]]></prevrace><postcode><![CDATA[GL10 3BT]]></postcode><smap><![CDATA[x=380803&y=206502&z=4&ll=51.756873,-2.279523]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.stroudathleticclub.co.uk/Content/ClubRaces/standish_woodland_chase.html]]></raceinfo><form><![CDATA[http://www.stroudathleticclub.co.uk/Content/ClubRaces/EntryForms/Standish_Woodland_Chase.pdf]]></form><online><![CDATA[http://www.activeglobal.com/Events/index.cfm?AC=EventDetails_V2&E=85792]]></online><cd><![CDATA[none_given]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Standish Woodland Chase"; The Standish Woodland Chase is a <em>multi-terrain race over a course of almost ten miles following parts of the Cotswold Way</em>.  My watch made it 15.19K which is 9.43M.  <em>The route is hilly and run on mainly woodland trails, with some road, along the scenic Cotswold escarpment</em>.  From 0.5M to 1.5M there is a 500 feet climb; there is then two laps of a 3.4M circuit through the woods; finally you return down the hill to the finish. The woods are gorgeous and they reminded me of my training runs in the Chilterns.  I even heard some Red Kites.  The terrain in the woods was rough and undulating.  I found this hard to pace: I'd walk a bit and follow this by a run using a pace that was too fast that I  had to walk again.  This was much to the annoyance of runners who I played cat and mouse with.  I didn't have a plan for the race.  I thought it would be nice to get under 100 minutes but was just 45 seconds adrift of 90 minutes which was great and gave me a 1.49 against this year's winner's time and this year the race was won  by a woman.  Yeh!   ]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[01:30:45]]></mytime><splits><![CDATA[2m35s, 3m07s, 4m29s, 3m59s, 3m27s, 2m41s, 2m41s, 2m58s, 2m53s, 2m48s, 2m22s, 2m28s, 3m24s, 3m10s, 3m14s, 3m42s, 2m39s, 2m54s, 2m54s, 3m18s, 2m46s, 2m36s, 2m57s, 3m31s, 3m14s, 3m07s, 3m12s, 2m26s, 2m10s, 2m13s, 0m49s (0.19K)]]></splits><fastesttime><![CDATA[01:00:55]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100816123412</mymodified><id>3824</id></race><race><myid><![CDATA[2011-10-03-Harewood-House]]></myid><mydate><![CDATA[2011-10-03]]></mydate><starttime>1035</starttime><area><![CDATA[bl]]></area><location><![CDATA[Harewood House]]></location><distance_number>10</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2010-10-03_Harewood_House]]></prevrace><postcode><![CDATA[LS17 9LQ]]></postcode><smap><![CDATA[x=429500&y=443500&z=4&ll=53.886852,-1.552672]]></smap><gpmap><![CDATA[Harewood 10 Mile Trail Race is now on October 3rd.]]></gpmap><map><![CDATA[http://www.valleystriders.org.uk/photos/hwd10m_p.jpg]]></map><raceinfo><![CDATA[http://www.valleystriders.org.uk/hop.htm]]></raceinfo><form><![CDATA[http://www.valleystriders.org.uk/harewoodentry.doc]]></form><online><![CDATA[-]]></online><cd><![CDATA[Oct02]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA[The date of the <a href="/#2010-10-03_Harewood_House">Harewood 10 mile Trail Race</a> has been changed from October 10th to October 3rd.  Runners who have already entered are being contacted.  Use this link to get <a href="http://www.valleystriders.org.uk/hop.htm">more details</a>.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-08-16]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100816073010</mymodified><id>3833</id></race><race><myid><![CDATA[2010-10-03-Harewood-House]]></myid><mydate><![CDATA[2010-10-03]]></mydate><starttime>1035</starttime><area><![CDATA[ne]]></area><location><![CDATA[Harewood House]]></location><distance_number>10</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-10-04_Harewood_House]]></prevrace><postcode><![CDATA[LS17 9LQ]]></postcode><smap><![CDATA[x=429500&y=443500&z=4&ll=53.886852,-1.552672]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.valleystriders.org.uk/photos/hwd10m_p.jpg]]></map><raceinfo><![CDATA[http://www.valleystriders.org.uk/hop.htm]]></raceinfo><form><![CDATA[http://www.valleystriders.org.uk/harewoodentry.doc]]></form><online><![CDATA[-]]></online><cd><![CDATA[Oct02]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Harewood 10 mile Trail Race"; <a href="http://www.valleystriders.org.uk/hop.htm">date has been changed</a> from October 10th to October 3rd; "bottle of beer"; "spot prizes"; "footpaths and bridle paths including parts of the Leeds Country Way, Dales Way and Ebor Way"; "traffic-free, half in Harewood House grounds, half around Eccup Reservoir and passes Emmerdale Village"; 2M Junior Race and Adult Fun Run (with a long hill) as well (at 1000)]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-08-16]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100816072743</mymodified><id>3491</id></race><race><myid><![CDATA[2010-08-14-Blog]]></myid><mydate><![CDATA[2010-08-14]]></mydate><starttime /><area><![CDATA[bl]]></area><location><![CDATA[Blog]]></location><distance_number /><distance_units /><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[CA10 3RG]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[New fell races from Orton (near Penrith).]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[-]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA[On September 18th, there are 6M and 1.5M fell races starting from The School Field, Orton (near Penrith), <a href="http://maps.google.co.uk/?q=CA10%203RG">CA10 3RG</a>.  Visit this <a href="http://www.helmhillrunners.co.uk/racing.html">web page for more details</a>.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-08-14]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100814090959</mymodified><id>3832</id></race><race><myid><![CDATA[2010-06-10-Coulby-Newham-Middlesbrough]]></myid><mydate><![CDATA[2010-06-10]]></mydate><starttime>1915</starttime><area><![CDATA[ne]]></area><location><![CDATA[Coulby Newham (Middlesbrough)]]></location><distance_number>5.0000</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2010-05-13_Coulby_Newham_(Middlesbrough)]]></prevrace><postcode><![CDATA[TS8 0TG]]></postcode><smap><![CDATA[x=450533&y=515354&z=4&ll=54.530952,-1.220644]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.nym.ac/fixtures/tees_forest_5k_trail_races_files/newham_grange_5k_2009.pdf]]></map><raceinfo><![CDATA[http://www.nym.ac/fixtures/tees_forest_5k_trail_races.htm]]></raceinfo><form><![CDATA[http://www.nym.ac/fixtures/teesforest2010.jpg]]></form><online><![CDATA[-]]></online><cd><![CDATA[n/a]]></cd><eods><![CDATA[only]]></eods><comments><![CDATA["Newham Grange Trail Race (June 10)"; originally this was to be at Acklam Grange School but it has been moved to Newham Grange; part of the NYMAC Tees Forest Trail Races]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.nym.ac/Result_Coulby2_2010.xls]]></results><mymodified>20100814081826</mymodified><id>3667</id></race><race><myid><![CDATA[2010-08-08-Hook-Norton]]></myid><mydate><![CDATA[2010-08-08]]></mydate><starttime>1030</starttime><area><![CDATA[ox]]></area><location><![CDATA[Hook Norton]]></location><distance_number>6</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[P2009-08-02_Hook_Norton]]></prevrace><postcode><![CDATA[OX15 5PB]]></postcode><smap><![CDATA[x=435500&y=233500&z=3&ll=51.998814,-1.484326]]></smap><gpmap><![CDATA[2015303;Barry Cornelius;23rd June 2008;I took this from a mapmyrun but I don't know which year's route it is]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.hooknortonharriers.org/]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Hooky 6"; journey there: 31M, 0h52m; Given my car had a flat battery yesterday evening and the man from the recovery service was puzzled as to why and reckoned it may be bad electrics, I was half expecting not being able to start the car this morning.  But it started OK.  When just about to start off to Hook Norton, I found my Garmin had a flat battery even though I thought I'd charged it the night before.  During the race I resorted to my Timex Ironman watch using the mile markers and some 0.5 mile points I made up when driving the route before the race.  Even though I started the stopwatch as I passed the start line, I must have missed the button.  I discovered this towards the end of the first mile; I shouted to GN "how long have we taken"; he said 6m04s; I started the stopwatch and, at each 0.5M, in my head I added 6m04s to the watch's figure in order to see whether things were going to plan.  Without my Garmin giving me up-to-date and accurate information I was a bit lost as to my pace. I thought I was doing well but in the end I was 46s slower than last year.  My time was 1.48 times this year's winner's time. My official time was 1s slower, i.e., 47m53s.  Given all my stress and that it was hotter than last year, I did OK. After the race, the car started OK but it's going to the garage tomorrow!]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:47:52]]></mytime><splits><![CDATA[7m30s (3m45s+3m45s), 4m03s, 4m07s, 3m58s, 3m43s, 8m08s (4m04s+4m04s), 4m38s, 4m18s, 4m02s, 3m25s]]></splits><fastesttime><![CDATA[00:32:15]]></fastesttime><results><![CDATA[http://www.hooknortonharriers.org/modules.php?name=News&new_topic=6]]></results><mymodified>20100808234550</mymodified><id>3632</id></race><race><myid><![CDATA[2010-10-02-Dunbar]]></myid><mydate><![CDATA[2010-10-02]]></mydate><starttime>1100</starttime><area><![CDATA[ne]]></area><location><![CDATA[Dunbar]]></location><distance_number>10</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-10-03_Dunbar]]></prevrace><postcode><![CDATA[EH42 1RF]]></postcode><smap><![CDATA[x=367500&y=676500&z=4&ll=55.980374,-2.522403]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.dunbarrunningclub.com/]]></raceinfo><form><![CDATA[https://docs.google.com/fileview?id=0BzDYb3kri99vMzVkZDViMzgtOTI3Yy00MzY1LWEyMDUtODZmZDVjNGExMjhh&hl=en_GB&pli=1]]></form><online><![CDATA[-]]></online><cd><![CDATA[Sep26]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["British Energy Dunbar 10 Mile Race"; "a mixture of road and trail (with a little hill thrown in) this race offers something for everyone"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-08-08]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100808210937</mymodified><id>3830</id></race><race><myid><![CDATA[2010-08-08-Darlington]]></myid><mydate><![CDATA[2010-08-08]]></mydate><starttime>1030</starttime><area><![CDATA[ne]]></area><location><![CDATA[Darlington]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-08-09_Darlington]]></prevrace><postcode><![CDATA[DL3 7QT]]></postcode><smap><![CDATA[x=428500&y=514500&z=4&ll=54.524991,-1.561179]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.darlington.gov.uk/Culture/Events/Sherwoods+Chevrolet+Darlington+10KM.htm]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/100808darlington.pdf]]></form><online><![CDATA[http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=706]]></online><cd><![CDATA[Jul30/Aug04]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA["Darlington 10K"; unlike previous years, in 2010 there will be no entries on the day; 2&nbsp;lap route; T-shirt; chips; family fun run (at 0915) and an over 3K junior race (at 0945) as well]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-03-28]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.ukresults.net/2010/darl10k.html]]></results><mymodified>20100808173620</mymodified><id>3703</id></race><race><myid><![CDATA[2010-08-05-Chipping-Norton]]></myid><mydate><![CDATA[2010-08-05]]></mydate><starttime>1930</starttime><area><![CDATA[ox]]></area><location><![CDATA[Chipping Norton]]></location><distance_number>6.86</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-08-06-Chipping-Norton]]></prevrace><postcode><![CDATA[OX7 5UY ]]></postcode><smap><![CDATA[x=431660&y=225840&z=4&ll=51.930179,-1.540960]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://runningcourses.org.uk/south/map/06-022.pdf]]></map><raceinfo><![CDATA[http://www.kidlingtonrunning.org.uk/mota_race_info.php?r=U6EN38EBAG&year=2010&racenumber=4]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Chipping Norton Mota-vation Run"; This race is along three roads to the South East of Chipping Norton, starting and finishing at the Chipping Norton Rugby Club. Although there is a gentle climb in the first mile, the rest of the route is undulating but with a gentle downhill in the third mile. The three roads form a triangle and the roads have many long straight sections.  This year, during the third mile, there were some roadworks on the right hand side of the road with lights controlling the traffic. Before the roadworks runners were to cross from the left to the right hand side, then run to the right of the cones (that were in the middle of the road) and then rejoin the left hand side of the road. This all turned out to be less adventurous than initially broadcasted. As in the previous Mota-vation Run at Combe, I had done a 13K hilly off-road training run the night before and so tonight I aimed for 2m24s per 0.5K.  In the end I did 2m22s.  I got 1.56 against this year's winner's time.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:32:41]]></mytime><splits><![CDATA[2m22s, 2m19s, 2m22s, 2m26s, 2m32s, 2m20s, 2m27s, 2m24s, 2m24s, 2m23s, 2m21s, 2m23s, 2m36s, 1m24s]]></splits><fastesttime><![CDATA[00:20:57]]></fastesttime><results><![CDATA[http://www.kidlingtonrunning.org.uk/krc/mota-vation/motaresults2010/motaresults2010race4.html]]></results><mymodified>20100807104559</mymodified><id>3627</id></race><race><myid><![CDATA[2010-08-04-Hetton-le-Hole]]></myid><mydate><![CDATA[2010-08-04]]></mydate><starttime>1915</starttime><area><![CDATA[ne]]></area><location><![CDATA[Hetton-le-Hole]]></location><distance_number>4.860</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[DH5 0RH]]></postcode><smap><![CDATA[x=435905&y=547056&z=4&ll=54.817077,-1.442786]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://maps.google.co.uk/maps?f=q&source=s_q&hl=en-GB&geocode=&q=http:%2F%2Fwww.northeastraces.com%2Frunningstatic%2Fextras%2Fhettonlyons.kmz&sll=54.82142,-1.442572&sspn=0.005724,0.01929&ie=UTF8&t=h&z=16]]></map><raceinfo><![CDATA[http://www.sunderlandevents.co.uk/event-detail.asp?EventID=3889]]></raceinfo><form><![CDATA[http://www.sunderlandevents.co.uk/downloads/Sport_in_Parks_10.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Jul28]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Hetton Lyons Country Park 4.9K"; one of the Sport in Parks Races; two laps of a 2.43K course; multi-terrain; 2.43K fun run (at 1830) as well]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-04-14]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100807095400</mymodified><id>3720</id></race><race><myid><![CDATA[2011-02-13-Roberttown-Liversedge]]></myid><mydate><![CDATA[2011-02-13]]></mydate><starttime>1100</starttime><area><![CDATA[ne]]></area><location><![CDATA[Roberttown (Liversedge)]]></location><distance_number>21.0975</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2010-02-14_Roberttown_(Liversedge)]]></prevrace><postcode><![CDATA[WF15 7LR]]></postcode><smap><![CDATA[x=419500&y=422500&z=3&ll=53.698578,-1.706130]]></smap><gpmap><![CDATA[1615263;Dave Robson;10th February 2009;Downhill start (which would mean an uphill finish !), then another long downhill to the valley bottom followed by the inevitable climb to get out, but it was long and steady rather than steep. After the steady climb, we turned off the busy road and descended slightly before a short sharp climb ... . Then back to the same busy road, across the M62 and another steady climb. ... flew down a very steep descent, overtaking loads of people. Then a flat section on another busy road, ... . Then we turned into a quiet road, over a footbridge across a ford and then a long climb which got steep. This contained the halfway point ... . The next section thorugh Clifton wasn't too bad although there was one small steep climb. Leaving Clifton, we were confronted by a slightly depressing view. A descent alongside a busy road with a long steady climb along the same road. You could see all the runners spread out and it looked about a mile to the top ... .  Then over the M62 across the same bridge ... , before turning away from the outward route down a steep descent with two miles to go. The last mile looked another long steady climb, and it was ... .]]></gpmap><map><![CDATA[http://www.roberttownroadrunners.co.uk/LHMMap.pdf]]></map><raceinfo><![CDATA[www.roberttownroadrunners.co.uk/]]></raceinfo><form><![CDATA[http://www.roberttownroadrunners.co.uk/2011LHMEntry.pdf]]></form><online><![CDATA[http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=848]]></online><cd><![CDATA[none_given]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA["Liversedge Half Marathon"; the race was full in 2010 on Jan 05, in 2009 and 2008 on Jan15  and in 2007 on Jan24; in 2011 the race starts one hour earlier than in previous years; "mile markers"; "long sleeved T-shirt"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-08-07]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100807092019</mymodified><id>3829</id></race><race><myid><![CDATA[2010-10-31-Scarborough]]></myid><mydate><![CDATA[2010-10-31]]></mydate><starttime>1000</starttime><area><![CDATA[ne]]></area><location><![CDATA[Scarborough]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-10-11-Scarborough]]></prevrace><postcode><![CDATA[YO11 2HD]]></postcode><smap><![CDATA[x=503874&y=489758&z=4&ll=54.292894,-0.405597]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.yorkshirecoast10k.co.uk/maps/10km_course.jpg]]></map><raceinfo><![CDATA[http://www.yorkshirecoast10k.co.uk/]]></raceinfo><form><![CDATA[http://www.yorkshirecoast10k.co.uk/entry_form/2010/McCainYorkshireCoast10k_EntryForm2010.pdf]]></form><online><![CDATA[http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=845]]></online><cd><![CDATA[Oct16]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA["Yorkshire Coast 10K"; online entry is preferred; second time this race has taken place; "a traffic free, flat course starting at the Scarborough Spa complex and then going along the Scarborough seafront, then along Marine Drive, the new Open Air theatre and the North Bay promenade"; "chips (from start to finish)"; "memento"; 2.5K fun run (at 1130) as well]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-08-07]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100807091040</mymodified><id>3816</id></race><race><myid><![CDATA[2010-11-14-Newcastle-Town-Moor]]></myid><mydate><![CDATA[2010-11-14]]></mydate><starttime>1100</starttime><area><![CDATA[ne]]></area><location><![CDATA[Newcastle Town Moor]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-11-08_Newcastle_Town_Moor]]></prevrace><postcode><![CDATA[NE2 4PZ]]></postcode><smap><![CDATA[x=423500&y=565500&z=4&ll=54.983550,-1.634324]]></smap><gpmap><![CDATA[510582;Dave Robson;25 October 2006;This [map] is not great as it is hard to convey that one area of the lake you go round three times!]]></gpmap><map><![CDATA[http://www.heatonharriers.org.uk/meminfo.php]]></map><raceinfo><![CDATA[http://www.heatonharriers.org.uk/meminfo.php]]></raceinfo><form><![CDATA[http://www.northeastraces.com/runningstatic/extras/2010townmoormemorial.pdf]]></form><online><![CDATA[http://www.raceentry.co.uk/heaton10k]]></online><cd><![CDATA[Nov03]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Town Moor Memorial 10K"; "traffic free course on footpaths around the Town Moor with the start and finish in Exhibition Park"; junior races as well (from 0950)]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-08-06]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100806165535</mymodified><id>3828</id></race><race><myid><![CDATA[2010-08-03-Morpeth]]></myid><mydate><![CDATA[2010-08-03]]></mydate><starttime>1930</starttime><area><![CDATA[ne]]></area><location><![CDATA[Morpeth]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-08-04_Morpeth]]></prevrace><postcode><![CDATA[NE61 2YX]]></postcode><smap><![CDATA[x=418500&y=583500&z=3&ll=55.145506,-1.711292]]></smap><gpmap><![CDATA[513144;Barry Cornelius;26 October 2006;Two laps with the mile markers almost on top of one another with an off-shoot at the end.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://morpethharriers.freeservers.com/]]></raceinfo><form><![CDATA[http://morpethharriers.freeservers.com/]]></form><online><![CDATA[-]]></online><cd><![CDATA[Jul13/Jul26]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Morpeth 10K"; "two lap circuit around Tranwell Woods (south west of Morpeth)"; "mug guaranteed to entries received by July 13"; collect race number on the night]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-06-14]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.race-results.co.uk/results/2010/mor10k10.htm]]></results><mymodified>20100804125157</mymodified><id>3776</id></race><race><myid><![CDATA[2010-08-01-Apperley-Bridge-Bradford]]></myid><mydate><![CDATA[2010-08-01]]></mydate><starttime>1030</starttime><area><![CDATA[ne]]></area><location><![CDATA[Apperley Bridge (Bradford)]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-08-02_Apperley_Bridge_(Bradford)]]></prevrace><postcode><![CDATA[BD10 0NR]]></postcode><smap><![CDATA[x=421500&y=438500&z=4&ll=53.842305,-1.674730]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.idleac.co.uk/idletrail/trail_race.php]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/100801idle.pdf]]></form><online><![CDATA[http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=741]]></online><cd><![CDATA[none_given]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Idle Trail Race"; "scenic route on towpath, bridleway, paths and private road"; "memento"; "spot prizes"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-05-01]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.ukresults.net/2010/idle.html]]></results><mymodified>20100802064447</mymodified><id>3710</id></race><race><myid><![CDATA[2010-08-01-York]]></myid><mydate><![CDATA[2010-08-01]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[ne]]></area><location><![CDATA[York]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-08-02_York]]></prevrace><postcode><![CDATA[YO24 1EN ]]></postcode><smap><![CDATA[x=459255&y=450620&z=4&ll=53.948298,-1.098649]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.runforall.co.uk/york/route/]]></map><raceinfo><![CDATA[http://www.runforall.co.uk/york/]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[http://www.runforall.co.uk/york/]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Jane Tomlinson's York 10K"; "the stunning York 10K course, which starts and finishes at the Racecourse, takes runners past York Minster, through the historic city centre streets and along the River Ouse, last year sold out all 5,000 places"; "Run For All has applied to increase the 2010 event to 8,000 places"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-01-10]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.raceahead.co.uk/results_details_new.php?event_id=JTYO10&show_type=All&old_race_id=&refresh=60&month=&year=&criteria_change=1&competitor_individual=&race=11462&show_type=All]]></results><mymodified>20100801184955</mymodified><id>3470</id></race><race><myid><![CDATA[2010-08-01-Milland-Surrey]]></myid><mydate><![CDATA[2010-08-01]]></mydate><starttime>1030</starttime><area><![CDATA[ox]]></area><location><![CDATA[Milland (Surrey)]]></location><distance_number>13</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[P2009-08-02_Milland_(Surrey)]]></prevrace><postcode><![CDATA[GU30 7LZ]]></postcode><smap><![CDATA[x=483911&y=127134&z=4&ll=51.037448,-0.804598]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.goodrunguide.co.uk/RouteViewer.asp?RouteType=A&RouteID=233]]></map><raceinfo><![CDATA[http://www.liss-runners.org.uk/]]></raceinfo><form><![CDATA[http://www.liss-runners.org.uk/29003.html]]></form><online><![CDATA[http://www.runnersworld.co.uk/events/viewevent.asp?en=56935]]></online><cd><![CDATA[Jul24]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Milland Valley Trail Race"; "over tracks, paths and quiet lanes and taking in the beautiful countryside on the Sussex/Surrey/Hampshire border around the village of Milland"; "come and run in one of the best areas of the newly created South Downs National Park, the non-tourist part!"; "the terrain is hilly and the race is particularly tough but the views more than make up for the pain!" back in 2001, this was my 4th race!!! entered through RW]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100801183116</mymodified><id>3631</id></race><race><myid><![CDATA[2010-08-19-Barbury-Castle]]></myid><mydate><![CDATA[2010-08-19]]></mydate><starttime>1930</starttime><area><![CDATA[ox]]></area><location><![CDATA[Barbury Castle]]></location><distance_number>5</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[SN4 0QH]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.users.waitrose.com/~gouldings/barbuymap.jpg]]></map><raceinfo><![CDATA[http://www.users.waitrose.com/~gouldings/Barburyhome.html]]></raceinfo><form><![CDATA[http://www.users.waitrose.com/~gouldings/BARBURY%20TT%20ENTRY%20FORM.pdf]]></form><online><![CDATA[http://www.runnersworld.co.uk/events/viewevent.asp?sp=&v=2&EN=56529&ms=]]></online><cd><![CDATA[?Aug16]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Barbury Castle Track 'n' Trail 5"; the race "is a scenic, undulating, one lap route of the trails and footpaths around the ancient Iron Age Hillfort of Barbury Castle, touching on the Ridgeway National Trail"; "some quite tough hills in places but with equally satisfying descents!" "the route will be well marked and marshalled and water will be provided at approx half way and at the finish"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100731201137</mymodified><id>3825</id></race><race><myid><![CDATA[2010-10-10-Tring]]></myid><mydate><![CDATA[2010-10-10]]></mydate><starttime>1010</starttime><area><![CDATA[ox]]></area><location><![CDATA[Tring]]></location><distance_number>15</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[HP23 6HA]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.tringrunningclub.org.uk]]></raceinfo><form><![CDATA[http://www.tringrunningclub.org.uk/ridgeway/Entry%20Form_2010.pdf]]></form><online><![CDATA[http://www.runnersworld.co.uk/events]]></online><cd><![CDATA[Sep29]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Ridgeway Race"; Tring to Bridgewater Monument to Pitstone Hill via Ridgeway back to Tring; "T-shirt displaying start time of 10/10/10 10:10"]]></comments><runners><![CDATA[z]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100731200557</mymodified><id>3800</id></race><race><myid><![CDATA[2010-10-02-Studley-Roger-Ripon]]></myid><mydate><![CDATA[2010-10-02]]></mydate><starttime>0930</starttime><area><![CDATA[ne]]></area><location><![CDATA[Studley Roger (Ripon)]]></location><distance_number>35</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[HG4 3AY]]></postcode><smap><![CDATA[x=429043&y=470209&z=4&ll=54.126922,-1.557084]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://gobeyondultra.co.uk/round_ripon_ultra_35]]></raceinfo><form><![CDATA[http://gobeyondultra.co.uk/downloads/Round%20Ripon%202010%20Entry%20Form.pdf]]></form><online><![CDATA[http://www.runnersworld.co.uk/events/viewevent.asp?sp=332365698967342797590&v=1&EN=56818&ms=]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Round Ripon Ultra 35"; "starting in the pretty hamlet of Studley Roger with the race HQ in the Village Hall, the race follows the northern section of the Ripon Rowel from Ripon via North Stainley, Hackfall Woods and the river Ure, to Masham for some well earned nourishment"; "then onto Ilton, Sawley and back to Studley Roger providing a very scenic 35 mile (approx) route which includes a world heritage site, pretty Yorkshire villages, woodland tracks, open moorland"; "the race finishes with a wonderful downhill run through Studley Royal deer park and back into Studley Roger"
]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-07-29]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100729133507</mymodified><id>3823</id></race><race><myid><![CDATA[2010-09-22-Jarrow]]></myid><mydate><![CDATA[2010-09-22]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[ne]]></area><location><![CDATA[Jarrow]]></location><distance_number><![CDATA[-]]></distance_number><distance_units><![CDATA[-]]></distance_units><prevrace><![CDATA[R2009-09-23_Jarrow]]></prevrace><postcode><![CDATA[NE32 5NJ]]></postcode><smap><![CDATA[x=432320&y=563580&z=3&ll=54.965805,-1.496725]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.communigate.co.uk/ne/veteransathleticsnortheast/page3.phtml]]></raceinfo><form><![CDATA[http://www.communigate.co.uk/ne/veteransathleticsnortheast/page3.phtml]]></form><online><![CDATA[-]]></online><cd><![CDATA[Sep15]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Vets NE Open 10K and 5K Track Championship"; 5K for women and men over 70 is at 1845; 10K for male vets is at 1915; "this is a Championship OPEN to all Veterans who are members of a UKA affiliated club and qualify for the N.E., by having residence in or have been born within the counties of Northumberland, Durham, Tyne & Wear or Cleveland"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-07-29]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100729130604</mymodified><id>3722</id></race><race><myid><![CDATA[2010-08-26-Ripon]]></myid><mydate><![CDATA[2010-08-26]]></mydate><starttime>1600</starttime><area><![CDATA[ne]]></area><location><![CDATA[Ripon]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[HG4 2RD]]></postcode><smap><![CDATA[x=429493&y=472063&z=4&ll=54.143558,-1.550018]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.ukresults.net/10aug.html]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/100826abf10k.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Aug13]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["21st Engineer Regiment 10K"; "course is mainly off road and although it doesn’t actually go through Studley Royal Deer Park, Ripon, it is a 2 lap course of the surrounding area from Claro Barracks"; entry is "free if <a href="http://www.riponrunners.org.uk/resources/Sponsorship+Form+ABF.pdf">100 pounds of sponsorship</a> is achieved"; "BBQ is included in the entry for the 10K"; "bouncy castle"; 1M fun run (at 1500) as well]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-07-24]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100729115353</mymodified><id>3821</id></race><race><myid><![CDATA[2010-07-17-Bishop-Wilton-York]]></myid><mydate><![CDATA[2010-07-17]]></mydate><starttime>1000</starttime><area><![CDATA[ne]]></area><location><![CDATA[Bishop Wilton (York)]]></location><distance_number>21.0975</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-07-18_Bishop_Wilton_(York)]]></prevrace><postcode><![CDATA[YO42 1SF]]></postcode><smap><![CDATA[x=481500&y=453500&z=4&ll=53.971157,-0.759020]]></smap><gpmap><![CDATA[511680;Barry Cornelius;25 October 2006;my 2003 splits reveal all: 7m17s, 8m20s, 7m45s, 10m04s, 10m33s, 9m25s, 7m16s, 8m37s, 8m37s, 9m26s, 7m57s, 11m25s, 7m03s, 0m36s]]></gpmap><map><![CDATA[http://www.mapmyrun.com/run/united-kingdom/bishop-wilton/742327193]]></map><raceinfo><![CDATA[www.bishopwilton.com/show/index.html]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/100717wolds.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Jun30]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Yorkshire Wolds Half Marathon"; part of the "Bishop Wilton Show and Craft Fair"; "mug"; start/finish at SE801535; "scenic and challenging course through the picturesque Yorkshire Wolds"; in 2003, I wrote "... instead I got almost my slowest 13.1M, tougher than Burn Valley [agree] or Baildon [really?], long hill (170 metre climb) between 3M and 6.5M including 135metres climb in 1.5M, then the nicest bit: an off road downhill (down 130 metres) to 8M, a steep hill (30 metres) just after 9M and a 75 metre climb between 11M and 12M, down down down (90 metres) from 12M to the end"; 2M fun run as well (at 1010)]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-03-19]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.ukresults.net/2010/yorkswolds.html]]></results><mymodified>20100728231658</mymodified><id>3504</id></race><race><myid><![CDATA[2010-07-26-Jesmond-Dene]]></myid><mydate><![CDATA[2010-07-26]]></mydate><starttime>1930</starttime><area><![CDATA[ne]]></area><location><![CDATA[Jesmond Dene]]></location><distance_number>5.488</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-07-27_Jesmond_Dene]]></prevrace><postcode><![CDATA[NE6 5QF]]></postcode><smap><![CDATA[x=426407&y=566658&z=3&ll=54.993810,-1.588795]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.heatonharriers.org.uk/course.php]]></map><raceinfo><![CDATA[http://www.heatonharriers.org.uk/jdhinfo.php]]></raceinfo><form><![CDATA[http://www.lowfellrunningclub.co.uk/entry_forms/2010/jes_dene_handicap_10.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Jesmond Dene Handicap Race 4"; "undulating tarmac roads and footpaths within Jesmond Dene, Armstrong and Heaton Parks";  "competitors will start at staggered times based on the information provided on the official entry form"; "handicap times will be amended accordingly in subsequent races"; "competitors may enter individual races later in the series"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-03-14d]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.heatonharriers.org.uk/jdres10.php]]></results><mymodified>20100728062725</mymodified><id>3684</id></race><race><myid><![CDATA[2010-07-25-Castle-Bolton-Wensleydale]]></myid><mydate><![CDATA[2010-07-25]]></mydate><starttime>1100</starttime><area><![CDATA[ne]]></area><location><![CDATA[Castle Bolton (Wensleydale)]]></location><distance_number>14.0000</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-07-26_Castle_Bolton_(Wensleydale)]]></prevrace><postcode><![CDATA[DL8 4ET ]]></postcode><smap><![CDATA[x=403500&y=491500&z=4&ll=54.319073,-1.947698]]></smap><gpmap><![CDATA[2116600;Dave Robson;27th July 2008]]></gpmap><map><![CDATA[http://www.rotary-ribi.org/clubs/committee.asp?ClubCtteeID=3431&ClubID=254]]></map><raceinfo><![CDATA[http://www.rotary-ribi.org/clubs/committee.asp?ClubCtteeID=3431&ClubID=254]]></raceinfo><form><![CDATA[http://www.rotary-ribi.org/clubs/committee.asp?ClubCtteeID=3431&ClubID=254]]></form><online><![CDATA[-]]></online><cd><![CDATA[Jul19]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["James Herriot Country Trail Run"; "moorland tracks and paths"; "traffic free"; "all off road"; "this year there will be three Team Shields: Ladies team of 4, Mens team of 4, Mixed team of 2 men and 1 lady"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2009-10-31]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.rotary-ribi.org/upimages/clubreps/254/James%20herriot%20Trail%20Run%20Results%202010.pdf]]></results><mymodified>20100727234948</mymodified><id>3505</id></race><race><myid><![CDATA[2010-09-26-Sutton-York]]></myid><mydate><![CDATA[2010-09-26]]></mydate><starttime>1200</starttime><area><![CDATA[ne]]></area><location><![CDATA[Sutton (York)]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-09-27_Sutton_(York)]]></prevrace><postcode><![CDATA[YO61 1DW]]></postcode><smap><![CDATA[x=458500&y=464500&z=4&ll=54.073117,-1.107486]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.ukresults.net/forms/100926sutton.pdf]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/100926sutton.pdf]]></form><online><![CDATA[http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=827]]></online><cd><![CDATA[Sep20]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Sutton Park 10K"; "replacing the Sutton Seven"; "flat rural course on country and unmade roads and parkland tracks"; "route includes parkland tracks through Sutton Park and Forest, quiet roads and parts of a former airfield"; "memento"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-07-26]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100726232135</mymodified><id>3822</id></race><race><myid><![CDATA[2010-10-10-Hanney]]></myid><mydate><![CDATA[2010-10-10]]></mydate><starttime>1100</starttime><area><![CDATA[ox]]></area><location><![CDATA[Hanney]]></location><distance_number>5</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-10-11_East_Hanney_(Wantage)]]></prevrace><postcode><![CDATA[OX12 0JL]]></postcode><smap><![CDATA[x=441500&y=193500&z=4&ll=51.638780,-1.401716]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.oxfordcityathleticclub.com/hanney-5]]></raceinfo><form><![CDATA[http://www.oxfordcityathleticclub.com/files/Entry_Form_2010.doc]]></form><online><![CDATA[-]]></online><cd><![CDATA[Oct06]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Hanney 5"; HRR-RC; This is a very flat, rural course (lots of pheasants and a few coots) that is 5M along country lanes starting outside the Village Hall in East Hanney and finishing with a loop around the sports field behind the Village Hall.]]></comments><runners><![CDATA[h]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100726200758</mymodified><id>3755</id></race><race><myid><![CDATA[2010-07-25-Pudsey]]></myid><mydate><![CDATA[2010-07-25]]></mydate><starttime>1045</starttime><area><![CDATA[ne]]></area><location><![CDATA[Pudsey]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-07-26_Pudsey]]></prevrace><postcode><![CDATA[LS28 7BE ]]></postcode><smap><![CDATA[x=422314&y=433293&z=3&ll=53.795472,-1.662735]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[www.pudseypacers.com/]]></raceinfo><form><![CDATA[http://www.pudseypacers.com/newsletters/Pudsey_Pacers_Puma%20Pudsey%20_10K_2010.pdf]]></form><online><![CDATA[http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=671]]></online><cd><![CDATA[Jul16]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Pudsey 10K"; "scenic, hilly, one lap course on public roads and tracks"; "T-shirt"; "spot prizes"; "K markers"; "occasional water stations"; 2M fun run (at 1000) and park fun run (at 0930) as well]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-03-14h]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.ukresults.net/2010/pudsey10k.html]]></results><mymodified>20100726183548</mymodified><id>3655</id></race><race><myid><![CDATA[2010-07-25-Marske]]></myid><mydate><![CDATA[2010-07-25]]></mydate><starttime>1015</starttime><area><![CDATA[ne]]></area><location><![CDATA[Marske]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-07-26_Marske]]></prevrace><postcode><![CDATA[TS11 6EX]]></postcode><smap><![CDATA[x=462500&y=523500&z=3&ll=54.602816,-1.034020]]></smap><gpmap><![CDATA[745044;Dave Robson;4th March 2007]]></gpmap><map><![CDATA[http://new-marske-harriers.co.uk/overall%20map.pdf]]></map><raceinfo><![CDATA[http://new-marske-harriers.co.uk/roadinfo/roadracing.html?road_frame=http://new-marske-harriers.co.uk/roadinfo/clubroadraces.html]]></raceinfo><form><![CDATA[http://new-marske-harriers.co.uk/vic%20road%20race%202010.pdf]]></form><online><![CDATA[http://www.race-results.co.uk/onlineentries/user/login.php?raceid=437]]></online><cd><![CDATA[Jul17]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Victorian 10K"; "ceramic coaster"; if you <a href="http://new-marske-harriers.co.uk/roadinfo/roadracing.html?road_frame=http://new-marske-harriers.co.uk/roadinfo/clubroadraces.html">enter 3 5Ks and 2 10Ks you get 5 pounds reduction and a shoe bag</a>]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-01-18]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://new-marske-harriers.co.uk/victorianresult.pdf]]></results><mymodified>20100725223649</mymodified><id>3591</id></race><race><myid><![CDATA[2010-07-25-Harrogate]]></myid><mydate><![CDATA[2010-07-25]]></mydate><starttime>1030</starttime><area><![CDATA[ne]]></area><location><![CDATA[Harrogate]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-07-26_Harrogate]]></prevrace><postcode><![CDATA[HG1 2SS]]></postcode><smap><![CDATA[x=429595&y=455500&z=3&ll=53.994697,-1.550068]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.mapmyrun.com/run/united-kingdom/harrogate/505127246273364294]]></map><raceinfo><![CDATA[http://www.harrogate-harriers.co.uk/HTC10K.htm]]></raceinfo><form><![CDATA[http://www.harrogate-harriers.co.uk/Entry_Forms/towncentre2010.pdf]]></form><online><![CDATA[http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=705]]></online><cd><![CDATA[Jul19]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Harrogate Town Centre 10K"; "goody bag and gift"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-03-28]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.harrogate-harriers.co.uk/Harrogate_TC10K/Results/HTC10K-2010.xls]]></results><mymodified>20100725190049</mymodified><id>3656</id></race><race><myid><![CDATA[2010-09-26-Norham]]></myid><mydate><![CDATA[2010-09-26]]></mydate><starttime>1200</starttime><area><![CDATA[ne]]></area><location><![CDATA[Norham]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-09-27_Norham]]></prevrace><postcode><![CDATA[TD15 2LH]]></postcode><smap><![CDATA[x=388500&y=648500&z=4&ll=55.729766,-2.184675]]></smap><gpmap><![CDATA[513166;Barry Cornelius;26 October 2006]]></gpmap><map><![CDATA[http://www.norhamrc.co.uk/10kroute.gif]]></map><raceinfo><![CDATA[http://www.norhamrc.co.uk/10k.html]]></raceinfo><form><![CDATA[http://www.norhamrc.co.uk/10K%20EntryForm%202010.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Sep23]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Norham 10K"; "challenging and scenic"; across the Tweed to Scotland and back; the 2nd M has a significant hill (you get a prize if you're first to the top) and the other incline is in the 5th M; excellent atmosphere when I did this in 2001 and 2004; collect numbers on the day from the Village Hall; you will see from the <a href="http://www.axqu90.dsl.pipex.com/norham/10kmap.html">map</a> that the start is some way away from the Village Hall: I nearly missed the start the first time I did it! "memento"; fun run as well (at 1130)]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-07-25]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100725075510</mymodified><id>3603</id></race><race><myid><![CDATA[2010-09-12-Burton-in-Kendal]]></myid><mydate><![CDATA[2010-09-12]]></mydate><starttime>1100</starttime><area><![CDATA[ne]]></area><location><![CDATA[Burton-in-Kendal]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-09-13_Burton-in-Kendal]]></prevrace><postcode><![CDATA[LA6 1JA]]></postcode><smap><![CDATA[x=353255&y=476640&z=4&ll=54.183394,-2.717759]]></smap><gpmap /><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.runningdiary.co.uk/go/view.cgi/3117]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[Sep10]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Burton-in-Kendal 10K and Fun Run"; I think this could be hilly; 3.5K fun run as well]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100724084650</mymodified><id>3820</id></race><race><myid><![CDATA[2010-10-10-Hetton-le-Hole]]></myid><mydate><![CDATA[2010-10-10]]></mydate><starttime>1100</starttime><area><![CDATA[ne]]></area><location><![CDATA[Hetton-le-Hole]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[DH5 0RH ]]></postcode><smap><![CDATA[x=437500&y=548500&z=4&ll=54.829937,-1.417780]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.runbritain.com/events/event/houghton-feast-10k-multi-terrain-race/2010-10-10/]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[none_given]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Houghton Feast 10K Multi Terrain Race";]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100722221559</mymodified><id>3819</id></race><race><myid><![CDATA[2010-10-03-Kielder]]></myid><mydate><![CDATA[2010-10-03]]></mydate><starttime>1000</starttime><area><![CDATA[ne]]></area><location><![CDATA[Kielder]]></location><distance_number>11</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-09-06_Kielder]]></prevrace><postcode><![CDATA[NE48 1HX]]></postcode><smap><![CDATA[x=364500&y=592500&z=4&ll=55.225436,-2.559623]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.allterrainevents.com/news/kielder-road-race-entry-form/]]></raceinfo><form><![CDATA[http://www.allterrainevents.com/uploads/entform2.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[none_given]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Kielder 11K Road Race"; "new course"; "scenic, undulating 11K road race"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-07-22]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100722214945</mymodified><id>3818</id></race><race><myid><![CDATA[2010-07-21-Silksworth-Sunderland]]></myid><mydate><![CDATA[2010-07-21]]></mydate><starttime>1915</starttime><area><![CDATA[ne]]></area><location><![CDATA[Silksworth (Sunderland)]]></location><distance_number>5.0000</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-07-22_Silksworth_(Sunderland)]]></prevrace><postcode><![CDATA[SR3 1PD]]></postcode><smap><![CDATA[x=437886&y=553531&z=3&ll=54.875116,-1.411114]]></smap><gpmap><![CDATA[2107989;Dave Robson;24th July 2008;The first K is downhill all the way so its a very fast start. After that its pretty flat for the rest of the time. It has no K or mile markers.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.sunderlandharriers.org/main/events.htm]]></raceinfo><form><![CDATA[http://www.sunderlandharriers.org/main/raceforms/Sunderland_5Km_Form.pdf]]></form><online><![CDATA[http://www.race-results.co.uk/onlineentries/user/login.php?raceid=493]]></online><cd><![CDATA[Jul19]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Sunderland 5K Road Race"; "traffic free course which takes place at the Silksworth Sports Complex"; "two lap course, one small loop alongside the fishing lake then a large loop around the swan's lake before entering the finish straight; "one of the fastest courses in the UK"; "pair of socks"; "spot prizes"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-05-01]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.sunderlandharriers.org/results/2010/sundlnd_5k_2010.htm]]></results><mymodified>20100722064743</mymodified><id>3706</id></race><race><myid><![CDATA[2010-09-26-Apperley-Bridge-Bradford]]></myid><mydate><![CDATA[2010-09-26]]></mydate><starttime>1000</starttime><area><![CDATA[ne]]></area><location><![CDATA[Apperley Bridge (Bradford)]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-09-27_Apperley_Bridge_(Bradford)]]></prevrace><postcode><![CDATA[BD10 0NR ]]></postcode><smap><![CDATA[x=421500&y=438500&z=4&ll=53.842305,-1.674730]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://maps.google.co.uk/maps/ms?ie=UTF8&q=horsforth&hl=en&msa=0&msid=108168295522452225996.00000112c8db9e744f28f&z=13&om=1]]></map><raceinfo><![CDATA[http://www.horsforthharriers.co.uk/horsforth10k.php]]></raceinfo><form><![CDATA[http://www.horsforthharriers.co.uk/pdfs/10kentryform10.pdf]]></form><online><![CDATA[http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=756]]></online><cd><![CDATA[Sep19]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Horsforth 10K"; "starts and finishes in Apperley Bridge"; "run on road and canal towpath"; "T-shirt"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-05-24]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100721232122</mymodified><id>3723</id></race><race><myid><![CDATA[2010-09-12-Sandal-Castle-Wakefield]]></myid><mydate><![CDATA[2010-09-12]]></mydate><starttime>1000</starttime><area><![CDATA[ne]]></area><location><![CDATA[Sandal Castle (Wakefield)]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-09-06_Sandal_Castle_(Wakefield)]]></prevrace><postcode><![CDATA[WF2 7BN]]></postcode><smap><![CDATA[x=432440&y=418480&z=3&ll=53.661806,-1.510566]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.sandalcastle10k.org.uk/]]></raceinfo><form><![CDATA[http://www.wakefieldhospice.org/Resources/Wakefield%20Hospice/Documents/1010%20SANDAL%202010%20LEAFLET%20v2.pdf]]></form><online><![CDATA[http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=779]]></online><cd><![CDATA[Aug27]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Sandal Castle 10K"; "starting and finishing at Pugneys Country Park"; "the route will take you on a scenic one lap course within Pugneys and visiting the 12th Century Sandal Castle"; "95% of the course is off-road"; "T-shirt"; chips (providing gun to chip times); no SAE is required for postal entries; other information is available at <a href="http://www.wakefieldhospice.org/support_us/events/eventspages/sandalcastlemultiterrainraces">www.wakefieldhospice.org</a>; 5K race (at 1010) and 2.5K fun run (at 1130) as well]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-07-21]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100721125531</mymodified><id>3771</id></race><race><myid><![CDATA[2010-07-17-Hornton-Banbury]]></myid><mydate><![CDATA[2010-07-17]]></mydate><starttime>1900</starttime><area><![CDATA[ox]]></area><location><![CDATA[Hornton (Banbury)]]></location><distance_number>6</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[P2009-07-18-Hornton-Banbury]]></prevrace><postcode><![CDATA[OX15 6DB]]></postcode><smap><![CDATA[x=439500&y=245500&z=4&ll=52.10642,-1.424683]]></smap><gpmap><![CDATA[3006182;Barry Cornelius;15th July 2009]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.cherwellrunning.co.uk/]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[Jul09]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Hornton 6"; HRR-RC; The Hornton 6 is described as a "virtually traffic-free course over a scenic and undulating race route".  This year the start/finish was at the Village Green which is about 350m from the start/finish of the 2009 race.  So there was a 350m long gentle rise before the first steep hill.  At 3M, it's steep down into Horley but that is immediately followed by a long gentle climb through and out of Horley.  The race ends with 0.5K down hill back to the Village Green.  After the race, there is a bar, barbecue and free overnight camping! I was 2m02s slower than last year which was disappointing. ]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:49:43]]></mytime><splits><![CDATA[2m22s, 2m45s, 2m08s, 2m45s, 2m25s, 2m23s, 2m24s, 2m25s, 2m26s, 2m23s, 2m19s, 2m57s, 2m56s, 2m42s, 2m45s, 2m43s, 3m00s, 2m46s, 2m20s, 0m55s (0.252K)]]></splits><fastesttime><![CDATA[00:32;20]]></fastesttime><results><![CDATA[http://www.cherwellrunners.co.uk/HortonResults/Hornton%20Classic%206%20Results%20%2017%20July%202010.pdf]]></results><mymodified>20100721081037</mymodified><id>3690</id></race><race><myid><![CDATA[2010-07-18-Burton-Leonard]]></myid><mydate><![CDATA[2010-07-18]]></mydate><starttime>1430</starttime><area><![CDATA[ne]]></area><location><![CDATA[Burton Leonard]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-07-19_Burton_Leonard]]></prevrace><postcode><![CDATA[HG3 3SB]]></postcode><smap><![CDATA[x=432500&y=463500&z=4&ll=54.066421,-1.504906]]></smap><gpmap><![CDATA[513867;Barry Cornelius;26 October 2006]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.riponrunners.org.uk/resources/BURTON+LEONARD+10K.pdf]]></raceinfo><form><![CDATA[http://www.riponrunners.org.uk/resources/BURTON+LEONARD+10K.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[none_given]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Burton Leonard 10K"; one of the <a href="http://www.northeastraces.com/runningstatic/extras/bsbrs2010.htm">Black Sheep Brewery Races</a>; "memento and drinks"; "testing one lap course over paths and country lanes"; "halfway drinks station"; "refreshments and tombola"; "as part of our 25th Anniversary Race all 10k runners will be entitled to complimentary Pie and Peas in the Village Hall after the Race"; in 2004, I wrote: "mainly off-road, seems to more up than down!"; 2M fun run as well (at 1330)]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-03-30]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.blacksheepraceseries.co.uk/resources/Burton$2BLeonard$2B10k$2B2010$2BFINAL.pdf]]></results><mymodified>20100720080510</mymodified><id>3542</id></race><race><myid><![CDATA[2010-07-18-Beadnell-to-Alnmouth]]></myid><mydate><![CDATA[2010-07-18]]></mydate><starttime>1030</starttime><area><![CDATA[ne]]></area><location><![CDATA[Beadnell to Alnmouth]]></location><distance_number>14.0000</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-07-12_Beadnell_to_Alnmouth]]></prevrace><postcode><![CDATA[NE67 5BJ ]]></postcode><smap><![CDATA[x=425000&y=615000&z=5&ll=55.428266,-1.606527]]></smap><gpmap><![CDATA[749281;Dave Robson;5th March 2007]]></gpmap><map><![CDATA[http://www.walkjogrun.net/index.cfm?rid=F8B85427-9969-E5A5-1986CCCA11DFEB4B]]></map><raceinfo><![CDATA[http://www.alnwickharriers.co.uk/coastal_run.htm]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[http://www.trihard.co.uk/paymentpages/event.asp?eventid=298]]></online><cd><![CDATA[Apr30_or_limit]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Northumberland Coastal Run"; RACE FULL (1200 entries) on January 30th; online entry form became available on January 24th; "through an Area of Outstanding Natural Beauty, along the Northumberland coastal path from Beadnell Harbour to Alnmouth Estuary, keeping as close to the coast as possible"; "distance and terrain depend on the tide"; "there is an established route using clearly marked footpaths, beaches, cliff paths, dunes and roads"; "chips"; "numbers and chips will be issued on race day"; "transport is available from Alnmouth before the race for competitors only (cost 3 pounds) if it is booked during the online entry process"; "no transport after race"; "technical T-shirt"; <a href="http://www.runnersworld.co.uk/event-editorial/rws-races-of-the-year-2007/3242.html">in 2007 this race was voted by Runners World's readers as the best race of the year</a>;]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-01-24]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.alnwickharriers.co.uk/Results%20Page.htm]]></results><mymodified>20100720075804</mymodified><id>3567</id></race><race><myid><![CDATA[2010-07-18-Sunderland]]></myid><mydate><![CDATA[2010-07-18]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[ne]]></area><location><![CDATA[Sunderland]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-07-12_Sunderland]]></prevrace><postcode><![CDATA[SR5 1SU]]></postcode><smap><![CDATA[x=439500&y=557500&z=4&ll=54.910656,-1.385420]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.greatrun.org/Events/Information.aspx?ctid=75&id=5]]></map><raceinfo><![CDATA[http://www.greatrun.org/Events/Event.aspx?id=5]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[http://www.greatrun.org/Events/Event.aspx?id=5]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Bupa Great North 10K"; the 2nd time this race has taken place; "chips"; "medal"; "T-shirt"; Junior Great Sunderland Run (2.4K) as well]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-01-03]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.greatrun.org/Results/Default.aspx?race=163]]></results><mymodified>20100719135752</mymodified><id>3571</id></race><race><myid><![CDATA[2010-10-10-Boroughbridge]]></myid><mydate><![CDATA[2010-10-10]]></mydate><starttime>1100</starttime><area><![CDATA[ne]]></area><location><![CDATA[Boroughbridge]]></location><distance_number>10</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-10-11_Boroughbridge]]></prevrace><postcode><![CDATA[YO51 9JN]]></postcode><smap><![CDATA[x=439735&y=462810&z=4&ll=54.059714,-1.394455]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.ukresults.net/forms/101010johnstone.pdf]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/101010johnstone.pdf]]></form><online><![CDATA[http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=798]]></online><cd><![CDATA[Oct04]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA["Shaun Lee Johnstone Memorial Multi Terrain 10"; "public footpaths/bridle ways with only a small section on a public road"; "start and finish south of Boroughbridge off the A168 at Brooms Farm, Whincup Lane"; I&nbsp;guess that is <a href="http://www.streetmap.co.uk/streetmap.dll?G2M?X=439735&amp;Y=462810&amp;A=Y&amp;Z=3">Brooms House Farm, Wincup Lane, YO51 9JN</a>; raising money for Brain Tumour Research; use this link for <a href="http://www.riponrunners.org.uk/resources/NEW+Sponsorship+Form_newcharityno_SLJ.pdf">a sponsorship form</a>]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-07-18]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100718072545</mymodified><id>3817</id></race><race><myid><![CDATA[2010-08-22-Saltburn]]></myid><mydate><![CDATA[2010-08-22]]></mydate><starttime>1315</starttime><area><![CDATA[ne]]></area><location><![CDATA[Saltburn]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-08-16_Saltburn]]></prevrace><postcode><![CDATA[TS12 1DZ]]></postcode><smap><![CDATA[x=466500&y=520500&z=4&ll=54.575350,-0.972789]]></smap><gpmap><![CDATA[1242468;Dave Robson;19th August 2007;The route was three laps round the center of the town and then an out and back section which we did twice.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.northeastraces.com/runningstatic/extras/2010sandlaster.pdf]]></raceinfo><form><![CDATA[http://www.northeastraces.com/runningstatic/extras/2010sandlaster.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Aug14]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Saltburn Sandblaster 10K"; there is a limit of 100 runners; "registration and distribution of numbers is from 1100"; walking events on the same day as well]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-07-17]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100717093858</mymodified><id>3815</id></race><race><myid><![CDATA[2010-07-07-Croft-Circuit-Darlington]]></myid><mydate><![CDATA[2010-07-07]]></mydate><starttime>1930</starttime><area><![CDATA[ne]]></area><location><![CDATA[Croft Circuit (Darlington)]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-07-08_Croft_Circuit_(Darlington)]]></prevrace><postcode><![CDATA[DL2 2PN]]></postcode><smap><![CDATA[x=428500&y=507500&z=4&ll=54.462084,-1.561852]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.darlingtonharriers.co.uk/]]></raceinfo><form><![CDATA[http://www.darlingtonharriers.co.uk/Pitstop%20Entry%20Form%202010.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Jul05]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Darlington Pit Stop 10K"; 3 laps of the Croft motor racing circuit; wheelchair race (at 1915) and junior (8-16) 2K fun run (at 1845) as well]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-03-08]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.darlingtonharriers.co.uk/Pitstop%207th%20July%202010.xls]]></results><mymodified>20100716071435</mymodified><id>3676</id></race><race><myid><![CDATA[2010-07-11-Sedbergh]]></myid><mydate><![CDATA[2010-07-11]]></mydate><starttime>1045</starttime><area><![CDATA[ne]]></area><location><![CDATA[Sedbergh]]></location><distance_number>10</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-07-05_Sedbergh]]></prevrace><postcode><![CDATA[LA10 5DE]]></postcode><smap><![CDATA[x=364500&y=493500&z=4&ll=54.335816,-2.547469]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.ukresults.net/forms/100711lune.pdf]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/100711lune.pdf]]></form><online><![CDATA[http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=621]]></online><cd><![CDATA[Jun30]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Lune Valley and Howgill 10 Mile"; "one of the most scenic road races in England taking in parts of the Lune Valley and passing through Howgill, Lowgill and Firbank hamlets where the undulating, virtually traffic free single lane road will test the best and most fun loving of road runners"; "mile markers"; "free food to all competitors, free after race refreshments"; "raffle"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-01-25]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.ukresults.net/2010/lunevalley.html]]></results><mymodified>20100714071827</mymodified><id>3580</id></race><race><myid><![CDATA[2010-07-11-Kielder]]></myid><mydate><![CDATA[2010-07-11]]></mydate><starttime>1030</starttime><area><![CDATA[ne]]></area><location><![CDATA[Kielder]]></location><distance_number>15.0000</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-07-05_Kielder]]></prevrace><postcode><![CDATA[NE48 1HX]]></postcode><smap><![CDATA[x=364500&y=592500&z=4&ll=55.225436,-2.559623]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.distance.co.uk/wild-races/]]></raceinfo><form><![CDATA[http://www.northeastraces.com/runningstatic/extras/2010wildraces.pdf]]></form><online><![CDATA[http://www.raceentry.co.uk/racedetails.php?racename=Wild_Race_4_-_Kielder_Forest,_Northumberland]]></online><cd><![CDATA[none_given]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Kielder Forest Wild Race"; in 2004 I wrote: "it's a hard start climbing until about 4K and then it's down hill but undulating; lots of midges as usual"; one of the Wild Races; free T-shirt if you enter at least three races and a discount if you enter all four races; use this link for <a href="http://www.raceentry.co.uk/racedetails.php?racename=The_Wild_Races_2010_-_Full_Series_Entry">online entry for the series</a>; spot prizes; free children's fun races]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-02-23]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.allterrainevents.com/uploads/kielder10.pdf]]></results><mymodified>20100713232454</mymodified><id>3653</id></race><race><myid><![CDATA[2010-07-11-Kilburn]]></myid><mydate><![CDATA[2010-07-11]]></mydate><starttime>1400</starttime><area><![CDATA[ne]]></area><location><![CDATA[Kilburn]]></location><distance_number>7.0000</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-07-12_Kilburn]]></prevrace><postcode><![CDATA[YO61 4AG]]></postcode><smap><![CDATA[x=452500&y=478500&z=4&ll=54.199574,-1.196739]]></smap><gpmap><![CDATA[1118535;Dave Robson;8th July 2007;Undulating with some long slow climbs and the odd short sharp one.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.ukresults.net/forms/100711kilburn.pdf]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/100711kilburn.pdf]]></form><online><![CDATA[http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=660]]></online><cd><![CDATA[Jul06]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Kilburn Feast";  "traditional afternoon tea for all finishers"; "bottle of wine to all finishers over 65 male and female"; in 2003, I wrote: "undulating with several long gentle hills, enjoyable, scenic (houses from 1662, abbey, white horse)"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-02-23]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.ukresults.net/2010/kilburn7.html]]></results><mymodified>20100711191732</mymodified><id>3654</id></race><race><myid><![CDATA[2010-07-11-Eccup-Leeds]]></myid><mydate><![CDATA[2010-07-11]]></mydate><starttime>0930</starttime><area><![CDATA[ne]]></area><location><![CDATA[Eccup (Leeds)]]></location><distance_number>10</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-07-12_Eccup_(Leeds)]]></prevrace><postcode><![CDATA[LS16 8DE]]></postcode><smap><![CDATA[x=429500&y=441500&z=4&ll=53.868877,-1.552863]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.abbeyrunners.co.uk/Races/eccup_course.html]]></map><raceinfo><![CDATA[http://www.abbeyrunners.co.uk/Races/eccup10.html]]></raceinfo><form><![CDATA[http://www.abbeyrunners.co.uk/Races/imagesEccup/EccupEntry10_BW2.pdf]]></form><online><![CDATA[http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=665]]></online><cd><![CDATA[Jul05]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Eccup 10 Mile"; "mainly on road but about 1 mile will be on good quality paths round the reservoir"; "mile markers"; "memento"; here is a <a href="http://www.abbeyrunners.co.uk/Races/imagesEccup/Eccup10_info.pdf">link to info about the race</a>; "fun run and a 2M junior road race as well" ]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-03-02]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.ukresults.net/2010/eccup10.html]]></results><mymodified>20100711191653</mymodified><id>3503</id></race><race><myid><![CDATA[2010-07-07-Newcastle-Gateshead]]></myid><mydate><![CDATA[2010-07-07]]></mydate><starttime>1900</starttime><area><![CDATA[ne]]></area><location><![CDATA[Newcastle-Gateshead]]></location><distance_number>5.0000</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-07-08_Newcastle-Gateshead]]></prevrace><postcode><![CDATA[NE1 3DX]]></postcode><smap><![CDATA[x=425500&y=563500&z=4&ll=54.965480,-1.603251]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[www.eveningchroniclesunshinefund.org.uk/downloads/documents/20070613140323.pdf]]></map><raceinfo><![CDATA[http://www.eveningchroniclesunshinefund.org.uk/events/event.aspx?id=75]]></raceinfo><form><![CDATA[http://www.sunshinefund.co.uk/downloads/documents/sunshine-run-2010-entry-form.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Jun28]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Sunshine Run"; "accompanied by steel band music and cheering crowds, [the runners] make their way along the course on the quayside footpath before crossing the Millennium Bridge to the finish on Baltic Square"; "T-shirt"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-04-08]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.chroniclelive.co.uk/sport/athletics-news/2010/07/10/results-for-chronicle-s-sunshine-run-2010-72703-26825282/]]></results><mymodified>20100711081652</mymodified><id>3600</id></race><race><myid><![CDATA[2010-07-10-Adderbury]]></myid><mydate><![CDATA[2010-07-10]]></mydate><starttime>0945</starttime><area><![CDATA[ox]]></area><location><![CDATA[Adderbury]]></location><distance_number>21.0975</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-07-11-Adderbury]]></prevrace><postcode><![CDATA[OX17 3EE]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.walkjogrun.net/routes/current_route.cfm?rid=1540DD33-E234-12D1-18C2144D646A6B71]]></map><raceinfo><![CDATA[http://www.adderburyrunningclub.co.uk/Index.html]]></raceinfo><form><![CDATA[http://www.adderburyrunningclub.co.uk/ARCEntry10.pdf]]></form><online><![CDATA[http://www.adderburyrunningclub.co.uk/ARC10a.html]]></online><cd><![CDATA[Jun30]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Adderbury Half Marathon"; This Half Marathon is a mix of off-road and tarmac.   It was mainly a flat course with a few inclines.  We met all sorts of traffic: motorway traffic, slow moving canal bridges, a hot air balloon and even a steam train! We also met stiles, steps, kissing gates, old wooden kissing gates that wouldn't move and cows that were standing across the path.  It was hot (about 23 degrees); thankfully there were four water stations and these were cheerfully manned. It was  a race where people exchanged words as they passed, and it was a race where people looked after each other.  At 6M I asked a walking runner if he was OK and he retaliated about 0.5M later.  And whilst crossing a stile I glanced back and saw the runner behind going the wrong way.  I ran back to the junction and shouted to her.  I had to do the stile again.  Grhh!  I hate stiles.  After finishing, I learnt that a fellow HRR runner had gone wrong there too: a direction arrow or a marshal was needed.  As it was hot, I didn't try to get a good time.  Since last year's winning time was 1h21m04s, I thought I might do 1.5 times that time, i.e., 2h01m36s.  So that means doing 6 minutes for each K.  So that was the plan for the race.  However, I started too fast and spent a large amount of the first part of the race trying to slow myself down failing miserably as the splits show and exhausting myself.  Still I was happy with 2h08m28s.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[02:08:28]]></mytime><splits><![CDATA[2m10s, 2m35s, 2m30s, 2m41s, 2m45s, 2m34s, 2m37s, 2m46s, 2m45s, 2m49s, 2m48s, 3m40s, 2m52s, 2m54s, 3m21s, 4m01s, 2m51s, 2m49s, 2m50s, 3m41s, 3m32s, 2m58s, 3m05s, 3m32s, 2m57s, 2m52s, 3m28s, 3m10s, 3m21s, 3m47s, 3m08s, 3m06s, 3m21s, 4m08s, 3m09s, 2m44s, 4m16s, 2m47s, 2m34s, 3m09s, 2m29s, 2m36s, 0m23s (0.09K)]]></splits><fastesttime><![CDATA[01:19:50]]></fastesttime><results><![CDATA[http://www.adderburyrunningclub.co.uk/Results10.html]]></results><mymodified>20100710212441</mymodified><id>3638</id></race><race><myid><![CDATA[2010-09-12-Wetherby]]></myid><mydate><![CDATA[2010-09-12]]></mydate><starttime>1400</starttime><area><![CDATA[ne]]></area><location><![CDATA[Wetherby]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-09-13_Wetherby]]></prevrace><postcode><![CDATA[LS22 5EJ]]></postcode><smap><![CDATA[x=441500&y=449500&z=4&ll=53.939957,-1.369302]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.mapmyrun.com/route/gb/wetherby%2010k/296127827838117776]]></map><raceinfo><![CDATA[http://www.wetherbyrunnersac.co.uk/index.php?option=com_content&task=view&id=31&Itemid=45]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/100912wetherby.pdf]]></form><online><![CDATA[http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=696]]></online><cd><![CDATA[Sep05]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA["Wetherby Run"; one of the <a href="http://www.northeastraces.com/runningstatic/extras/bsbrs2010.htm">Black Sheep Brewery Races</a>; "generally flat course on road and bridleway trails"; start/finish at the Racecourse; "award"; this year there is a "new prize category for the first male/female under 20 years"; 1.8M fun run as well]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-03-30]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100710180338</mymodified><id>3543</id></race><race><myid><![CDATA[2010-07-03-Kingham]]></myid><mydate><![CDATA[2010-07-03]]></mydate><starttime>1030</starttime><area><![CDATA[ox]]></area><location><![CDATA[Kingham]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://runningcourses.org.uk/south/map/10-101.pdf]]></map><raceinfo><![CDATA[-]]></raceinfo><form><![CDATA[http://www.witneyroadrunners.com/KINGHAM%2010KM%20ROAD%20RACE%202010%20pdf.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[none_given]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Kingham 10K"; This was the first Kingham 10K using this route.  It started calmly with a run through the village but after 1K there was a 2K hill taking us from 127m to 190m.  This was followed by a single track footpath through some woods and then some drive ways of the Daylesford Estate.  So it was mainly flat from 3K until 5K when we descended into Cornwell. After turning round and going through the village again we retraced the hill that was the descent into Cornwell: it was about 30m ascent in 0.6K.  At 7K, there was a little dip and then at 7.5K we retraced the long outward ascent.  So for the last 2.5K it was downhill to the finish.  It's all shown in the splits.  As it was about 28 degrees, the two water stations at 2.5K and 6K were very welcomed. The parking arrangements were laid back: find somewhere in the village.  And there was only a 5K marker, but I saw white paint on the ground for 2K, 3K, 7K, 8K and 9K.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:50:51]]></mytime><splits><![CDATA[2m12s, 2m34s, 2m48s, 2m45s, 2m47s, 2m55s, 2m31s, 2m27s, 2m39s, 2m41s, 2m14s, 2m14s, 2m56s, 3m22s, 2m41s, 2m21s, 2m15s, 2m16s, 2m16s, 2m05s, 0m04s (0.02K)]]></splits><fastesttime><![CDATA[00:34:14]]></fastesttime><results><![CDATA[http://www.woottonroadrunners.co.uk/Downloads/KINGHAM%2010K%20RACE%20RESULTS%202010.xls]]></results><mymodified>20100709220815</mymodified><id>3626</id></race><race><myid><![CDATA[2010-07-08-Angel-View-Gateshead]]></myid><mydate><![CDATA[2010-07-08]]></mydate><starttime>1915</starttime><area><![CDATA[ne]]></area><location><![CDATA[Angel View (Gateshead)]]></location><distance_number>5.0000</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-07-09_Angel_View_(Gateshead)]]></prevrace><postcode><![CDATA[NE9 7UB]]></postcode><smap><![CDATA[x=426400&y=557920&z=3&ll=54.915291,-1.589704]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.lowfellrunningclub.co.uk/races.php#lfrc_series_10]]></raceinfo><form><![CDATA[http://www.nspoly.co.uk/Application%20forms/2010_Angel_and_5k.doc]]></form><online><![CDATA[http://www.race-results.co.uk/onlineentries/user/login.php?raceid=494]]></online><cd><![CDATA[Jul03]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["The Angel View Run"; "over undulating cross country and old railway tracks"; "collect numbers on race day"; children's races as well (starting at 1830); one of the Low Fell Running Club Race Series; discount to competitors that complete all <a href="http://www.lowfellrunningclub.co.uk/races.php#lfrc_series_10">three races of the Series</a>; use this link to <a href="http://www.race-results.co.uk/onlineentries/user/login.php?raceid=480">enter all three races online</a>]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-05-21]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.lowfellrunningclub.co.uk/race_results/angel_view_snrs_10.pdf]]></results><mymodified>20100709204837</mymodified><id>3699</id></race><race><myid><![CDATA[2010-07-07-Tynedale]]></myid><mydate><![CDATA[2010-07-07]]></mydate><starttime>1930</starttime><area><![CDATA[ne]]></area><location><![CDATA[Tynedale]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-07-01_Tynedale]]></prevrace><postcode><![CDATA[NE42 6DE]]></postcode><smap><![CDATA[x=408400&y=563680&z=4&ll=54.967675,-1.870326]]></smap><gpmap><![CDATA[515754;Barry Cornelius;28 October 2006]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[www.tynedaleharriers.com/]]></raceinfo><form><![CDATA[http://www.race-results.co.uk/results/2010/eftynedale10k.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Jun21]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA["Tynedale 10K";  as in 2009 there will be no EODs; the race was full in 2009; "flat rural, along minor roads and tracks"; reduction if you enter both this race and the <a href="#2010-09-05_Hexham">Tynedale 10M Jelly Road Race</a>; the&nbsp;race&nbsp;HQ is at Ovingham Middle School; start line is in Ovington which is about 1M from the race HQ; finish is near river bridge in Low Prudhoe; free pie and peas in the School afterwards]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-03-21]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.race-results.co.uk/results/2010/tynedale.pdf]]></results><mymodified>20100708084129</mymodified><id>3691</id></race><race><myid><![CDATA[2010-09-19-Amersham]]></myid><mydate><![CDATA[2010-09-19]]></mydate><starttime>1115</starttime><area><![CDATA[ox]]></area><location><![CDATA[Amersham]]></location><distance_number>5.4</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[HP7 0RL]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.chiltern-harriers.org.uk/amersham5.html]]></raceinfo><form><![CDATA[http://www.chiltern-harriers.org.uk/amersham5/entryform2010.pdf]]></form><online><![CDATA[https://www.sientries.co.uk/event.php?event_id=360]]></online><cd><![CDATA[Sep11]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Amersham 5"; T-shirt for entries before the CD; 4K fun run and 1M family run as well]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100706082539</mymodified><id>3811</id></race><race><myid><![CDATA[2010-10-17-Abingdon]]></myid><mydate><![CDATA[2010-10-17]]></mydate><starttime>0900</starttime><area><![CDATA[ox]]></area><location><![CDATA[Abingdon]]></location><distance_number>42.1950</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-10-18-Abingdon]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.abingdonmarathon.co.uk/index.htm]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Abingdon Marathon"]]></comments><runners><![CDATA[z]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100706081248</mymodified><id>3808</id></race><race><myid><![CDATA[2010-10-10-Swindon]]></myid><mydate><![CDATA[2010-10-10]]></mydate><starttime>1100</starttime><area><![CDATA[ox]]></area><location><![CDATA[Swindon]]></location><distance_number>21.0975</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-10-11-Swindon]]></prevrace><postcode><![CDATA[SN3 1TA]]></postcode><smap><![CDATA[x=415584&y=182414&z=4&ll=51.540413,-1.776689]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.swindonhalfmarathon.co.uk/hm_map_2009.pdf]]></map><raceinfo><![CDATA[http://www.swindonhalfmarathon.co.uk/]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Swindon Half Marathon"; 5M multi-terrain and 2M fun run as well]]></comments><runners><![CDATA[z]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100706081122</mymodified><id>3807</id></race><race><myid><![CDATA[2010-09-18-Cheltenham]]></myid><mydate><![CDATA[2010-09-18]]></mydate><starttime>1000</starttime><area><![CDATA[ox]]></area><location><![CDATA[Cheltenham]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-10-03-Cheltenham]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[-]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[http://www.runnersworld.co.uk/events/viewevent.asp?en=53911&sp=332224698139330810618&v=2]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Cheltenham 10K"; ]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100706080227</mymodified><id>3805</id></race><race><myid><![CDATA[2010-09-12-Chippenham]]></myid><mydate><![CDATA[2010-09-12]]></mydate><starttime>0930</starttime><area><![CDATA[ox]]></area><location><![CDATA[Chippenham]]></location><distance_number>21.0975</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-09-13-Chippenham]]></prevrace><postcode><![CDATA[SN15 1NH]]></postcode><smap><![CDATA[x=393140&y=173516&z=4&ll=51.460576,-2.100132]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.chippenhamhalfmarathon.co.uk/courseroute.aspx]]></map><raceinfo><![CDATA[http://www.chippenhamhalfmarathon.co.uk/]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Chippenham Half Marathon"; ]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100706075914</mymodified><id>3804</id></race><race><myid><![CDATA[2010-09-12-Peasemore]]></myid><mydate><![CDATA[2010-09-12]]></mydate><starttime>1030</starttime><area><![CDATA[ox]]></area><location><![CDATA[Peasemore]]></location><distance_number>5</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-09-13-Peasemore]]></prevrace><postcode><![CDATA[RG20 7JE]]></postcode><smap><![CDATA[x=445760&y=177392&z=4&ll=51.493627,-1.342255]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.peasemorefestival.co.uk/]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[none_given]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Peasemore Festival 5M Challenge"; "scenic run in the Berkshire Downs on quiet country lanes"; part of the Peasemore Festival; "M markers"; "medals"; use this link to get a <a href="http://www.peasemorefestival.co.uk/RUNMAPcopy_m.jpg">map of the route used in 2007</a>]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100706074956</mymodified><id>3803</id></race><race><myid><![CDATA[2010-09-18-Woodstock]]></myid><mydate><![CDATA[2010-09-18]]></mydate><starttime>1400</starttime><area><![CDATA[ox]]></area><location><![CDATA[Woodstock]]></location><distance_number>12.1125</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2005-09-17-Woodstock]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[-]]></smap><gpmap /><map><![CDATA[-]]></map><raceinfo><![CDATA[www.woodstockharriers.com/df.asp?lblref=df020]]></raceinfo><form><![CDATA[http://www.box.net/shared/hjrna917p8]]></form><online><![CDATA[www.runnersworld.com/events/]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Woodstock 12"; 3 lap course; mile markers; "memento"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100706072450</mymodified><id>3797</id></race><race><myid><![CDATA[2010-07-05-Jesmond-Dene]]></myid><mydate><![CDATA[2010-07-05]]></mydate><starttime>1930</starttime><area><![CDATA[ne]]></area><location><![CDATA[Jesmond Dene]]></location><distance_number>5.4</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-07-06-Jesmond-Dene]]></prevrace><postcode><![CDATA[NE6 5QF]]></postcode><smap><![CDATA[x=426500&y=566500&z=4&ll=54.992386,-1.587356]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.heatonharriers.org.uk/wodinfo.php]]></raceinfo><form><![CDATA[http://www.heatonharriers.org.uk/wodene10.pdf]]></form><online><![CDATA[http://www.raceentry.co.uk./racedetails.php?racename=Anita_Nott_Womens_Only_Jesmond_Dene_Run_2010]]></online><cd><![CDATA[Jul01]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Anita Nott Womens Only Jesmond Dene Run"; "a ladies only event covering approx 5.4K course through Jesmond Dene, Armstrong and Heaton Parks"; "race HQ is in the Peoples Theatre" (Stephenson Road aka Coast Road, NE6 5QF); "memento"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-06-07]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.heatonharriers.org.uk/wodene10r.php]]></results><mymodified>20100706001527</mymodified><id>3777</id></race><race><myid><![CDATA[2010-11-28-Thirsk]]></myid><mydate><![CDATA[2010-11-28]]></mydate><starttime>1100</starttime><area><![CDATA[ne]]></area><location><![CDATA[Thirsk]]></location><distance_number>10</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-11-29_Thirsk]]></prevrace><postcode><![CDATA[YO7 1QL]]></postcode><smap><![CDATA[x=440500&y=483500&z=4&ll=54.245594,-1.379997]]></smap><gpmap><![CDATA[1481792;Dave Robson;3rd December 2007;The course was very flat, apart from one slight rise and a couple of railway bridges.]]></gpmap><map><![CDATA[http://www.runningmap.com/?id=72495]]></map><raceinfo><![CDATA[http://www.ukresults.net/forms/101128thirsk.pdf]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/101128thirsk.pdf]]></form><online><![CDATA[http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=785]]></online><cd><![CDATA[Nov16]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Thirsk 10M"; online entries preferred; "chips"; "T-shirt"; 2M fun run (at 1000) as well]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-07-05]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100705204647</mymodified><id>3795</id></race><race><myid><![CDATA[2010-07-04-Burn-Valley]]></myid><mydate><![CDATA[2010-07-04]]></mydate><starttime>1300</starttime><area><![CDATA[ne]]></area><location><![CDATA[Burn Valley]]></location><distance_number>21.0975</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-07-05_Burn_Valley]]></prevrace><postcode><![CDATA[HG4 4EG ]]></postcode><smap><![CDATA[x=420500&y=480500&z=4&ll=54.219819,-1.687109]]></smap><gpmap><![CDATA[513926;Barry Cornelius;27 October 2006]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.burnvalleyrun.com/]]></raceinfo><form><![CDATA[http://www.burnvalleyrun.com/media/25670/bv%20entry.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Jun25]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA["Burn Valley Run"; one of the <a href="http://www.northeastraces.com/runningstatic/extras/bsbrs2010.htm">Black Sheep Brewery Races</a>; as in 2009, this race will be on a Sunday rather than on a Saturday; "goody bag"; "run on a scenic, demanding course in Wensleydale"; "all runners are eligible for a post race tea"; in 2004, I wrote "good water and sponge stations and a good tea afterwards"; fun run as well (at 1130)]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-01-03]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.burnvalleyrun.com/results]]></results><mymodified>20100705072150</mymodified><id>3541</id></race><race><myid><![CDATA[2010-06-28-Jesmond-Dene]]></myid><mydate><![CDATA[2010-06-28]]></mydate><starttime>1930</starttime><area><![CDATA[ne]]></area><location><![CDATA[Jesmond Dene]]></location><distance_number>5.488</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-06-22_Jesmond_Dene]]></prevrace><postcode><![CDATA[NE6 5QF]]></postcode><smap><![CDATA[x=426407&y=566658&z=3&ll=54.993810,-1.588795]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.heatonharriers.org.uk/course.php]]></map><raceinfo><![CDATA[http://www.heatonharriers.org.uk/jdhinfo.php]]></raceinfo><form><![CDATA[http://www.lowfellrunningclub.co.uk/entry_forms/2010/jes_dene_handicap_10.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Jesmond Dene Handicap Race 3"; "undulating tarmac roads and footpaths within Jesmond Dene, Armstrong and Heaton Parks";  "competitors will start at staggered times based on the information provided on the official entry form"; "handicap times will be amended accordingly in subsequent races"; "competitors may enter individual races later in the series"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-03-14e]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.heatonharriers.org.uk/jdres10.php]]></results><mymodified>20100705005450</mymodified><id>3681</id></race><race><myid><![CDATA[2010-07-04-Leeds]]></myid><mydate><![CDATA[2010-07-04]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[ne]]></area><location><![CDATA[Leeds]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-06-21_Leeds]]></prevrace><postcode><![CDATA[LS1 5HF ]]></postcode><smap><![CDATA[x=429500&y=433500&z=4&ll=53.796976,-1.553628]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[www.runforall.com/leeds]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[https://www.clubsonline.com.au/eventsregform/index.cfm?fuseaction=display_event_detail&EventID=3179&orgid=3918]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Jane Tomlinson's Leeds 10K";]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[https://www.raceplus.co.uk/raceplus-index.php?content=1&race=11459&show_type=All&event_id=JTLD10&event_id=JTLD10]]></results><mymodified>20100704183333</mymodified><id>3469</id></race><race><myid><![CDATA[2010-07-01-Combe]]></myid><mydate><![CDATA[2010-07-01]]></mydate><starttime>1930</starttime><area><![CDATA[ox]]></area><location><![CDATA[Combe]]></location><distance_number>6.32</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-07-02-Combe]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://runningcourses.org.uk/south/map/06-021.pdf]]></map><raceinfo><![CDATA[http://www.kidlingtonrunning.org.uk/mota_race_info.php?r=U6EN38EBAG&year=2010&racenumber=3]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Combe Mota-vation Run"; I did a 13K off-road hilly training run on the night before this race and so I didn't push myself: well I did to begin with until my legs said no and I did towards the end.  The route was flat in many places but there were a few includes and some sharp dips.  One of these dips was at about 2.5M where the road goes down to make its second crossing of the Roman Road Akemann Street (which is now used by the Oxfordshire Way): I hurried down the descent and then maintained a good pace overtaking several runners on the ascent.  I felt good.  At the end, I didn't have enough energy to get inside 1.5 times last year's winner's time.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:30:31]]></mytime><splits><![CDATA[2m18s, 2m15s, 2m26s, 2m25s, 2m33s, 2m32s, 2m29s, 2m20s. 2m35s, 2m32s, 2m23s, 2m15s, 1m20s (0.32K)]]></splits><fastesttime><![CDATA[00:19:06]]></fastesttime><results><![CDATA[http://www.kidlingtonrunning.org.uk/krc/mota-vation/motaresults2010/motaresults2010race3.html]]></results><mymodified>20100703074133</mymodified><id>3625</id></race><race><myid><![CDATA[2010-11-21-Leeds]]></myid><mydate><![CDATA[2010-11-21]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[ne]]></area><location><![CDATA[Leeds]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-11-22_Leeds]]></prevrace><postcode><![CDATA[LS1 3AD]]></postcode><smap><![CDATA[x=427500&y=435500&z=4&ll=53.815061,-1.583812]]></smap><gpmap><![CDATA[515366;Barry Cornelius;28 October 2006;Route is wrong because the start is moving to the Town Hall for the 2007 race and the section of the route near Kirkstall Abbey is different.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.ageuk.org.uk/get-involved/events-and-challenges/leeds-abbey-dash-in-aid-of-age-uk/]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[http://www.ageuk.org.uk/get-involved/events-and-challenges/leeds-abbey-dash/leeds-abbey-dash-entry-form/]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Leeds Abbey Dash"; "fast and flat, perfect for both beginners and seasoned runners striving for a personal best"; "music and entertainment along the route"; "chips"; "T-shirt given at the finish line"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-07-02]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100702135025</mymodified><id>3752</id></race><race><myid><![CDATA[2010-06-27-Humber-Bridge]]></myid><mydate><![CDATA[2010-06-27]]></mydate><starttime>1030</starttime><area><![CDATA[ne]]></area><location><![CDATA[Humber Bridge]]></location><distance_number>21.0975</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-06-14_Humber_Bridge]]></prevrace><postcode><![CDATA[HU13 0PB]]></postcode><smap><![CDATA[x=502750&y=424680&z=4&ll=53.708441,-0.444807]]></smap><gpmap><![CDATA[570939;Barry Cornelius;3rd December 2006]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[www.humber-half.org.uk/]]></raceinfo><form><![CDATA[http://humber.orovia.com/Images/Entryform10(2).pdf]]></form><online><![CDATA[http://humber.orovia.com/index.aspx]]></online><cd><![CDATA[Jun13]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Humber Bridge Half Marathon"; "a single loop circuit run entirely on road surface, undulating throughout, crossing the bridge in both directions and passing through the villages of Hessle and Barton on Humber"; "chips"; "mile markers"; "medal and T-shirt" (to be confirmed); "spot prizes"; family 2.5M fun run as well (at 0930)]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-02-03]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.sportsystems.co.uk/ss/resultsEvent.htm?eventId=435]]></results><mymodified>20100702082052</mymodified><id>3499</id></race><race><myid><![CDATA[2010-06-27-Beamish]]></myid><mydate><![CDATA[2010-06-27]]></mydate><starttime>0945</starttime><area><![CDATA[ne]]></area><location><![CDATA[Beamish]]></location><distance_number>10.0000</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-06-24_Beamish]]></prevrace><postcode><![CDATA[DH9 0RG]]></postcode><smap><![CDATA[x=422500&y=553500&z=4&ll=54.875762,-1.650884]]></smap><gpmap><![CDATA[1075748;Dave Robson;24th June 2007]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.beamish.org.uk/PlanAVisit/Tram_Challenge.aspx]]></raceinfo><form><![CDATA[http://www.beamish.org.uk/downloads/2010%20Registration%20Form.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Jun11]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Beamish Tram Challenge"; "race the tram around one circuit of the track then follow scenic trails and paths through the Museum grounds"; "memento"; use the following links for a <a href="http://www.beamish.org.uk/downloads/Grace%20House%20Sponsor%20Form.pdf">Grace House North East sponsorship form</a> and details of other <a href="http://www.gracehouse.co.uk/events.html">Grace House North East fundraising events</a>; 1.5M beat-the-tram fun run as well (at 0915)]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-03-08]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.beamish.org.uk/PlanAVisit/Tram_Challenge.aspx]]></results><mymodified>20100702081253</mymodified><id>3678</id></race><race><myid><![CDATA[2010-06-27-Rainton]]></myid><mydate><![CDATA[2010-06-27]]></mydate><starttime>1145</starttime><area><![CDATA[ne]]></area><location><![CDATA[Rainton]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-06-28_Rainton]]></prevrace><postcode><![CDATA[YO7 3PW ]]></postcode><smap><![CDATA[x=438500&y=475500&z=4&ll=54.173853,-1.411709]]></smap><gpmap><![CDATA[513914;Barry Cornelius;27 October 2006]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.riponrunners.org.uk/resources/ENTRY+RAINTON+RUN+10.pdf]]></raceinfo><form><![CDATA[http://www.riponrunners.org.uk/resources/ENTRY+RAINTON+RUN+10.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Jun14]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA["Rainton 10K"; one of the <a href="http://www.northeastraces.com/runningstatic/extras/bsbrs2010.htm">Black Sheep Brewery Races</a>; limit has been "reached in the last 10 years well before the date"; off-road 2M fun run as well (at 1030)]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-02-20]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.blacksheepraceseries.co.uk/resources/Rainton$2B10k$2BRes$2B2010.pdf]]></results><mymodified>20100630070416</mymodified><id>3540</id></race><race><myid><![CDATA[2010-06-27-Thame]]></myid><mydate><![CDATA[2010-06-27]]></mydate><starttime>0930</starttime><area><![CDATA[ox]]></area><location><![CDATA[Thame]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[P2009-06-28_Thame]]></prevrace><postcode><![CDATA[OX9 2BB]]></postcode><smap><![CDATA[x=469578&y=205797&z=4&ll=51.746561,-0.993590]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://runningcourses.org.uk/south/map/08-055.pdf]]></map><raceinfo><![CDATA[http://www.thamerunners.co.uk/index.php?option=com_content&task=view&id=292&Itemid=1]]></raceinfo><form><![CDATA[http://www.thamerunners.co.uk/images/documents/thame10k_entry_form_2010.doc]]></form><online><![CDATA[http://www.runnersworld.co.uk/events/viewevent.asp?sp=&v=2&EN=54070]]></online><cd><![CDATA[limit]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA["Thame CPM 10K"; All week I wasn't looking forward to this race: the route has two long boring straights and the weather was forecasted to be hot. It turned out to be about 29 degrees. On the start line, I chatted to another Fetchie who said he'd read my comments about the Otmoor Challenge. I began well adopting a pace very close to last year: at each K marker I was only up to 7s different from last year and at the 6K marker I was just 3s slower than last year. But, by about 6.5K, I was exhausted, questionned why I was pushing myself in this heat and slowed the pace down. This was a race in the HRR Road Championship and I was going to come second in my age category: there really wasn't much point in trying to beat last year's time. About 1K later, I saw another HRR runner in front and I wasn't sure who he was and so I increased the pace but slowed down after I'd passed him and discovered he was not in my age category. It's all shown in the splits! In the end I was 1m35s slower than last year. The race was timed by chip-to-chip. Like last year, there was a lot of encouraging support all along the route. At about 9.5K, one man and his child were on a platform on a crane high above the road: I shouted up to them that this was a bit OTT; he shouted back that what we were doing was OTT. Like last year, there was a generous goody bag and a T-shirt and lots to drink at the end. Like last year, it was too damn hot. ]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:51:47]]></mytime><splits><![CDATA[2m14s, 2m13s, 2m27s, 2m27s, 2m28s, 2m35s, 2m32s, 2m31s, 2m34s, 2m21s, 2m32s, 2m35s, 2m39s, 3m18s, 3m27s, 2m38s, 2m17s, 2m27s, 2m39s, 2m37s, 0m15s (0.08K)]]></splits><fastesttime><![CDATA[00:33:33]]></fastesttime><results><![CDATA[http://www.chiptiming.co.uk/pdf/20100627Thame10k.pdf]]></results><mymodified>20100628202526</mymodified><id>3637</id></race><race><myid><![CDATA[2010-06-26-Easingwold]]></myid><mydate><![CDATA[2010-06-26]]></mydate><starttime>1300</starttime><area><![CDATA[ne]]></area><location><![CDATA[Easingwold]]></location><distance_number>6</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[YO61 3AB]]></postcode><smap><![CDATA[x=452910&y=469868&z=4&ll=54.121961,-1.191967]]></smap><gpmap /><map><![CDATA[http://www.easingwold.org/galtresrun/6mile.asp]]></map><raceinfo><![CDATA[http://www.easingwold.org/galtresrun/]]></raceinfo><form><![CDATA[http://www.easingwold.org/galtresrun/galtresrunentry10.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Jun21]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Gatres Fun Runs"; "medal"; 3M and 1.5M Fun Runs as well]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-05-24]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.easingwold.org/galtresrun/results.asp]]></results><mymodified>20100627172952</mymodified><id>3768</id></race><race><myid><![CDATA[2010-06-23-Newburn]]></myid><mydate><![CDATA[2010-06-23]]></mydate><starttime>1930</starttime><area><![CDATA[ne]]></area><location><![CDATA[Newburn]]></location><distance_number>6.5000</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-06-17_Newburn]]></prevrace><postcode><![CDATA[NE15 8QA]]></postcode><smap><![CDATA[x=414500&y=565500&z=4&ll=54.983891,-1.774956]]></smap><gpmap><![CDATA[1066119;Dave Robson;20th June 2007]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.newnet.org.uk/elswickharriers/docs/RiverRun10.pdf]]></raceinfo><form><![CDATA[http://www.newnet.org.uk/elswickharriers/docs/RiverRun10.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Jun12]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Newburn River Run"; "early postal entry suggested as course limit reached in previous years"; "mainly off road", "very flat, scenic tracks crossing the Tyne at both Wylam and Newburn bridges"; "free buffet supper"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-04-23]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.race-results.co.uk/results/2010/newburn.pdf]]></results><mymodified>20100626231846</mymodified><id>3733</id></race><race><myid><![CDATA[2010-06-23-Redcar]]></myid><mydate><![CDATA[2010-06-23]]></mydate><starttime>1900</starttime><area><![CDATA[ne]]></area><location><![CDATA[Redcar]]></location><distance_number>5</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-06-24-New_Marske]]></prevrace><postcode><![CDATA[TS10 3RW]]></postcode><smap><![CDATA[x=462026&y=523628&z=4&ll=54.604024,-1.041329]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://new-marske-harriers.co.uk/coast%20rd%205k%20maps.pdf]]></map><raceinfo><![CDATA[http://new-marske-harriers.co.uk/roadinfo/roadracing.html?road_frame=http://new-marske-harriers.co.uk/roadinfo/clubroadraces.html]]></raceinfo><form><![CDATA[http://new-marske-harriers.co.uk/5k%202010.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[n/a]]></cd><eods><![CDATA[only]]></eods><comments><![CDATA["Summer Coast Road 5K"; "using the 2 lap flat 'pink path' course"; if you <a href="http://new-marske-harriers.co.uk/roadinfo/roadracing.html?road_frame=http://new-marske-harriers.co.uk/roadinfo/clubroadraces.html">enter 3 5Ks and 2 10Ks you get 5 pounds reduction and a shoe bag</a>]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-01-18]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://new-marske-harriers.co.uk/coast%20road%20summer%205k.pdf]]></results><mymodified>20100625065618</mymodified><id>3593</id></race><race><myid><![CDATA[2010-11-20-Brampton-to-Carlisle]]></myid><mydate><![CDATA[2010-11-20]]></mydate><starttime>1230</starttime><area><![CDATA[ne]]></area><location><![CDATA[Brampton to Carlisle]]></location><distance_number>10</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-11-21_Brampton_to_Carlisle]]></prevrace><postcode><![CDATA[CA8 1AR]]></postcode><smap><![CDATA[x=345000&y=555000&z=5&ll=54.886705,-2.858897]]></smap><gpmap><![CDATA[508841;Barry Cornelius;24 October 2006;Often a PB course but not if the wind is coming from the west!]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[www.borderharriers.co.uk/]]></raceinfo><form><![CDATA[http://www.race-results.co.uk/results/2010/efbrampton.pdf]]></form><online><![CDATA[http://www.race-results.co.uk/onlineentries/user/login.php?raceid=505]]></online><cd><![CDATA[Nov01]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Brampton to Carlisle Road Race"; parking at the Sands Centre car park <a href="http://www.carlisle.gov.uk/pdf/CAR%20PARK%20CHARGES%2010-11.pdf">3.60 UKP for 4 hours</a>; buses from C to B are from 1030 to 1115 (and it costs 3.00 UKP); mainly flat course with a downhill finish; T-shirts with a list of names of pre-entered runners are extra; 10% discount for block entries of 10 or more runners from athletic clubs]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-06-24]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100624131627</mymodified><id>3533</id></race><race><myid><![CDATA[2010-06-20-Princes-Risborough]]></myid><mydate><![CDATA[2010-06-20]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[ox]]></area><location><![CDATA[Princes Risborough]]></location><distance_number>9.4</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[P2009-06-21-Princes-Risborough]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.marlboroughrunningclub.co.uk/ridgewayrelay.shtm]]></raceinfo><form><![CDATA[http://www.marlboroughrunningclub.co.uk/ridgewayrelay.shtm]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Ridgeway Relay - Stage 3"; The Ridgeway Relay is 86.5 miles done in 10 stages. The first stage starts at Ivinghoe Beacon in Bucks at 0730 and last stage ends in Marlborough (in Wiltshire) at about 1930. There were 38 teams (each with 10 runners). Headington RoadRunners (my running club) had entered 3 teams. I was doing Stage 3 (9.4M or 15.2K) as part of the HRR Over 50s Team. I had done this stage last year. As the first 5 miles are "navigationally tricky", I recce-ed them a few weeks ago to remind myself.  I did the recce without looking at a map.  So I felt well prepared.  At 1004, Carol came up the slope, touched my hand and off I went.  The route first crosses through the road and goes through some woods and at that point I met another runner who was lost.  He had got lost in the first minute of running even though presumably he had been hanging around the start area for some time.  Another runner had gone passed him whilst he was somewhere in the woods.  He said he would follow me but I soon left him behind.  Like last year, I didn't see many runners en-route.  During the course of the 9.4M, I overtooked another runner and one person overtook me.  The route is interesting for the first 5M and during this bit there is a hill which is obvious from the splits.  I had stashed some water at a road junction and drank some of this whilst walking going up the hill.  The last 4.4M are boring as they are along the broad, rutted, straight, level paths that are common on the Ridgeway.  At the start of this, I picked up some more water.  By this time I had  managed to build up a lead of 90 seconds ahead of last year's time.  This motivated me and the last 4.4M didn't seem so much a drag as previously.  It's always a joy to hear the noise of the M40 as, just after going under the M40, the stage ends.  I finished 57 seconds ahead of last year's time. I was also 1.43 times the fastest time for the stage. Both are excellent results. With 38 teams taking part, each handover point will be full of cars. So for the rest of the day I drove round to points roughly halfway through each stage standing in the road to help runners cross and offering my team water if they needed it.  I missed Mary (Stage 4) but managed to get Graham twice (Stage 5), Neville (Stage 6), Marie-Anne (Stage 8), Kit (Stage 8), Barry (Stage 9), John (Stage 10) and Sarah (Stage 10).  At the first point on Stage 5 in the midst of nowhere, I was piecing together a story from the runners coming through: a female runner from team 23 had sprained her foot and another old runner was walking with her.  After Graham had passed, I decided to wait for the hurt runner. The old runner who had been walking with her had left her and came to where I was. He said he had mobiled the race organisers and had tried to explain where they were.  I said I would walk back to the hurt runner.  So he ran on.  But then, before I left to walk back, a car turned up and it was one of the race organisers and so I left him to walk back and assist the runner.  I found another point on Stage 5, saw Graham through again, and then waited for the old runner to tell him that his phone call had worked and that a race organiser was now assisting the hurt runner.  Hopefully that cheered him on to complete the last 2.5M of Stage 5.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[01:22:12]]></mytime><splits><![CDATA[2m39s, 2m40s, 2m23s, 2m16s, 2m20s, 2m36s, 2m34s, 2m43s, 2m52s, 2m54s, 4m19s, 2m56s, 2m38s, 3m08s, 2m44s, 2m45s, 2m29s, 2m37s, 2m37s, 2m41s, 2m32s, 2m46s, 2m35s, 2m37s, 2m29s, 2m41s, 2m37s, 2m46s, 2m47s, 2m32s, 0m54s (0.24K)]]></splits><fastesttime><![CDATA[00:57:31]]></fastesttime><results><![CDATA[http://www.marlboroughrunningclub.co.uk/ridgewayrelay.shtm]]></results><mymodified>20100623171104</mymodified><id>3629</id></race><race><myid><![CDATA[2010-06-19-Harrogate]]></myid><mydate><![CDATA[2010-06-19]]></mydate><starttime>1100</starttime><area><![CDATA[ne]]></area><location><![CDATA[Harrogate]]></location><distance_number>5</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-06-06_Harrogate]]></prevrace><postcode><![CDATA[HG2 8JR]]></postcode><smap><![CDATA[x=431390&y=454409&z=4&ll=53.984786,-1.522802]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.staidans.co.uk/]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/100619stray.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Jun14]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["The Stray 5K"; venue is the grounds of St Aidan's C of E School; "a flat accurately measured course crossing <a href="http://www.vrharrogate.co.uk/harrogate-guide-and-tour/source/0644-harrogate.html">Harrogate's famous stray</a>"; "T-shirt"; 2K fun run as well (at 1030) and this incorporates the Inter Schools Cup]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-02-03]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.upandrunning.co.uk/shops/assets/harrogate/10stray5kresultsv2.pdf]]></results><mymodified>20100623073717</mymodified><id>3616</id></race><race><myid><![CDATA[2010-06-13-Bradford]]></myid><mydate><![CDATA[2010-06-13]]></mydate><starttime>0800</starttime><area><![CDATA[ne]]></area><location><![CDATA[Bradford]]></location><distance_number>76</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-06-14-Bradford]]></prevrace><postcode><![CDATA[BD16 1LT]]></postcode><smap><![CDATA[x=416500&y=432500&z=5&ll=53.788560,-1.751037]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://stbedesac1.pwp.blueyonder.co.uk/3%20course/Course-Overview.htm]]></map><raceinfo><![CDATA[http://stbedesac1.pwp.blueyonder.co.uk/index.html]]></raceinfo><form><![CDATA[http://stbedesac1.pwp.blueyonder.co.uk/bmw2010entryform.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Jun01]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Bradford Millennium Way Relay"; "maximum of 50 teams"; "5 legs with 2&nbsp;runners per leg, i.e., 10 runners per team"; "memento and refreshments at the finish"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-02-14]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://stbedesac1.pwp.blueyonder.co.uk/6%20results/BMWResults2010.xls]]></results><mymodified>20100623073446</mymodified><id>3498</id></race><race><myid><![CDATA[2010-06-20-York]]></myid><mydate><![CDATA[2010-06-20]]></mydate><starttime>1000</starttime><area><![CDATA[ne]]></area><location><![CDATA[York]]></location><distance_number>5</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[YO23 1JQ]]></postcode><smap><![CDATA[x=460506&y=450877&z=4&ll=53.950463,-1.079539]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.yorkknavesmireharriers.co.uk/CLUB%20NEWS%2710.htm#RUTP5km]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/100620york.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Jun06]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["R U Taking the P..?"; men only 5K race; "all proceeds in aid of prostate and male cancers"; "the run will take place on the cycle and footpaths alongside the river and encompass crossings of Skeldergate and Millennium Bridges as well as passing through the park itself"; "if you wish to walk then that is fine!"; "we would like to emphasise that the run is open to all, fancy dress is welcome and we want everyone to enjoy themselves!"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-04-29]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.yorkknavesmireharriers.co.uk/club%20champs%20pdf%27s/Taking%20the%20P%20REsults!.pdf]]></results><mymodified>20100623002626</mymodified><id>3737</id></race><race><myid><![CDATA[2010-06-20-Killhope]]></myid><mydate><![CDATA[2010-06-20]]></mydate><starttime>1030</starttime><area><![CDATA[ne]]></area><location><![CDATA[Killhope]]></location><distance_number>12</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2007-05-06_Killhope]]></prevrace><postcode><![CDATA[DL13 1AR]]></postcode><smap><![CDATA[x=381500&y=541500&z=4&ll=54.768081,-2.289063]]></smap><gpmap><![CDATA[3822965;David Woods;21st June 2010]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.distance.co.uk/wild-races/]]></raceinfo><form><![CDATA[http://www.northeastraces.com/runningstatic/extras/2010wildraces.pdf]]></form><online><![CDATA[http://www.raceentry.co.uk/racedetails.php?racename=Wild_Race_3_-_Killhope_Lead_Mine,_County_Durham]]></online><cd><![CDATA[none_given]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Killhope Wild Race"; venue is the Killhope Lead Mine; one of the Wild Races; free T-shirt if you enter at least three races and a discount if you enter all four races; use this link for <a href="http://www.raceentry.co.uk/racedetails.php?racename=The_Wild_Races_2010_-_Full_Series_Entry">online entry for the series</a>; spot prizes; free children's fun races]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-02-23]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.allterrainevents.com/uploads/killhope10.pdf]]></results><mymodified>20100622235620</mymodified><id>3652</id></race><race><myid><![CDATA[2010-10-10-Carlisle]]></myid><mydate><![CDATA[2010-10-10]]></mydate><starttime>1000</starttime><area><![CDATA[ne]]></area><location><![CDATA[Carlisle]]></location><distance_number>21.0975</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-10-25_Carlisle]]></prevrace><postcode><![CDATA[CA3 8UR ]]></postcode><smap><![CDATA[x=340192&y=556535&z=4&ll=54.899944,-2.934155]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.thesandscentre.co.uk/health-fitness/overview/cumbrian-run-2010.html]]></raceinfo><form><![CDATA[http://www.thesandscentre.co.uk/images/stories/pdfs/gcr%20application%202010%20-%20final.pdf]]></form><online><![CDATA[http://www.q-buster.co.uk/index.php?rn=501&action=show_detail]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Great Cumbrian Run"; 2 pounds cheaper if you enter by Aug31; "half marathon starting at Carlisle Castle and passing through the city centre before heading into the countryside through the picturesque villages of Cumwhinton, Wetheral and Scotby"; "the route returns to the city passing through Rickerby Park and into Bitts Park for the grand finish at the Sheepmount Stadium"; "chips"; "medal, goody bag, T-shirt"; family fun run as well]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-06-22]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100622065922</mymodified><id>3792</id></race><race><myid><![CDATA[2010-06-09-Blaydon]]></myid><mydate><![CDATA[2010-06-09]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[bl]]></area><location><![CDATA[Blaydon]]></location><distance_number>5.9000</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2010-06-09_Blaydon]]></prevrace><postcode><![CDATA[NE1 1EH ]]></postcode><smap><![CDATA[x=421500&y=563500&z=4&ll=54.965667,-1.665725]]></smap><gpmap><![CDATA[Online Blaydon Race Results. ]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.blaydonrace.org/]]></raceinfo><form><![CDATA[http://www.blaydonrace.org/files/Entryform%20Final%202009.pdf]]></form><online><![CDATA[https://www.sendentry.com/entryform/entryform.pl?eventname=blay09]]></online><cd><![CDATA[Mar31_or_limit]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA[The results are online at <a href="http://www.joelee.co.uk/2010/blay10res.pdf">www.joelee.co.uk</a>. They also appeared in the <em>Journal</em> on Tuesday June 15th.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-06-17]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100622063353</mymodified><id>3783</id></race><race><myid><![CDATA[2010-06-20-Staveley-Knaresborough]]></myid><mydate><![CDATA[2010-06-20]]></mydate><starttime>1100</starttime><area><![CDATA[ne]]></area><location><![CDATA[Staveley (Knaresborough)]]></location><distance_number>10</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-06-21_Staveley_(Knaresborough)]]></prevrace><postcode><![CDATA[HG5 9LD]]></postcode><smap><![CDATA[x=436495&y=463270&z=4&ll=54.064087,-1.443895]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.musttriharder.net/86701/index.html]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/100620staveley.pdf]]></form><online><![CDATA[http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=580]]></online><cd><![CDATA[Jun05]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA["Staveley Stampede"; 3rd year of the race; "mainly flat route only has a couple of undulations"; "on roads and trails"; "spot prizes"; "memento"; kids dash (at 1105) as well]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-01-03]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.ukresults.net/2010/stampede.html]]></results><mymodified>20100621180928</mymodified><id>3568</id></race><race><myid><![CDATA[2010-06-20-Newton-Aycliffe]]></myid><mydate><![CDATA[2010-06-20]]></mydate><starttime>1000</starttime><area><![CDATA[ne]]></area><location><![CDATA[Newton Aycliffe]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-06-21_Newton_Aycliffe]]></prevrace><postcode><![CDATA[DL5 7LF]]></postcode><smap><![CDATA[x=426500&y=525500&z=3&ll=54.623951,-1.591091]]></smap><gpmap><![CDATA[1054190;Dave Robson;17th June 2007;A small lap followed by two larger ones on roads in Newton Aycliffe.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.newtonaycliffeac.org.uk/raceform_10.html]]></raceinfo><form><![CDATA[http://www.newtonaycliffeac.org.uk/entry_10.html]]></form><online><![CDATA[http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=716]]></online><cd><![CDATA[Jun13]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Newton Aycliffe 10K"; "fast and flat 3-lap course on the outskirts of Newton Aycliffe"; "K-markers"; "spot prizes"; "as the start is about 800m away please allow ample time to get there"; 3K fun run as well (at 0915)]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-03-26]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.ukresults.net/2010/aycliffe10k.html]]></results><mymodified>20100621180803</mymodified><id>3701</id></race><race><myid><![CDATA[2010-06-20-Peebles-Borders]]></myid><mydate><![CDATA[2010-06-20]]></mydate><starttime>1200</starttime><area><![CDATA[ne]]></area><location><![CDATA[Peebles (Borders)]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-06-14_Peebles_(Borders)]]></prevrace><postcode><![CDATA[EH45 8GL]]></postcode><smap><![CDATA[x=327500&y=638500&z=4&ll=55.634632,-3.153173]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://gb.mapometer.com/en/running/route_619473.html]]></map><raceinfo><![CDATA[http://www.moorfootrunners.co.uk/17801.html]]></raceinfo><form><![CDATA[http://www.moorfootrunners.co.uk/Beltane%2010K%20entry%20form%202010.pdf]]></form><online><![CDATA[http://www.runnersworld.co.uk/events/viewevent.asp?sp=&v=2&EN=55322&ms=]]></online><cd><![CDATA[none_given]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Beltane 10K Trail Race"; "following feedback from runners and local police, we have modified this year's 10K route to be a completely traffic-free trail race, taking in some of the most scenic parts of the Tweed Valley west of Peebles"; "medal"; 3K junior race as well (at&nbsp;1130)]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-04-20]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.moorfootrunners.co.uk/BeltaneTrailRaceResults_2010.pdf]]></results><mymodified>20100621180706</mymodified><id>3660</id></race><race><myid><![CDATA[2010-06-16-Penshaw]]></myid><mydate><![CDATA[2010-06-16]]></mydate><starttime>1915</starttime><area><![CDATA[ne]]></area><location><![CDATA[Penshaw]]></location><distance_number>3.0000</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-06-17_Penshaw]]></prevrace><postcode><![CDATA[SR4 9JX]]></postcode><smap><![CDATA[x=433250&y=554152&z=3&ll=54.881025,-1.483286]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.sunderlandharriers.org/main/events.htm]]></raceinfo><form><![CDATA[http://www.sunderlandharriers.org/main/raceforms/Penshaw_Form.pdf]]></form><online><![CDATA[http://www.race-results.co.uk/onlineentries/user/login.php?raceid=492]]></online><cd><![CDATA[Jun14]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Penshaw Hill Race"; "undulating off road course; "the race starts at the bottom of the Penshaw Hill with a steady climb round the back of the monument to the top of the hill"; "there is a prize awarded for the first man and the first women to reach the top of the hill"; "the course then takes a steady downhill route to the front of the monument hill"; "from this point the course runs around the base of the monument twice before the final climb to the finish at the top of the hill". ]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-05-01]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.sunderlandharriers.org/results/2010/penshaw_2010.pdf]]></results><mymodified>20100620194752</mymodified><id>3705</id></race><race><myid><![CDATA[2010-06-19-Silkstone-Barnsley]]></myid><mydate><![CDATA[2010-06-19]]></mydate><starttime>1030</starttime><area><![CDATA[ne]]></area><location><![CDATA[Silkstone (Barnsley)]]></location><distance_number>4.5</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[S75 4LX]]></postcode><smap><![CDATA[x=428862&y=405237&z=4&ll=53.542987,-1.565931]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.barnsleyharriers.org.uk/]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/101127silkstone.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Silkstone Shuffle (June 19)"; "off road trail course"; "four races on <a href="/#2010-04-03-Silkstone-Barnsley">April 3rd</a>, <a href="/#2010-06-19-Silkstone-Barnsley">June 19th</a>, <a href="/#2010-09-18-Silkstone-Barnsley">September 18th</a> and <a href="/#2010-11-27-Silkstone-Barnsley">November 27th</a>"; "enter all four races in advance for a T-shirt"; mini shuffle (at 0945) for juniors as well]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.barnsleyharriers.org.uk/bh/files/Shuffle%202010%20Race%202%20Result.html]]></results><mymodified>20100619193220</mymodified><id>3583</id></race><race><myid><![CDATA[2010-12-05-Ulverston]]></myid><mydate><![CDATA[2010-12-05]]></mydate><starttime>1100</starttime><area><![CDATA[ne]]></area><location><![CDATA[Ulverston]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-12-06_Ulverston]]></prevrace><postcode><![CDATA[LA12 7AD]]></postcode><smap><![CDATA[x=329500&y=476500&z=4&ll=54.179417,-3.081658]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://hoadhillharriers.co.uk/]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/101205ulverston.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Nov22]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Ulverston Christmas Pudding 10K"; "memento"; 1M fun run as well (at 1105)]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-06-19]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100619121631</mymodified><id>3791</id></race><race><myid><![CDATA[2010-09-05-Ulverston]]></myid><mydate><![CDATA[2010-09-05]]></mydate><starttime>1430</starttime><area><![CDATA[ne]]></area><location><![CDATA[Ulverston]]></location><distance_number>5.0000</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-09-06-Ulverston]]></prevrace><postcode><![CDATA[LA12 7LZ]]></postcode><smap><![CDATA[x=329500&y=476500&z=4&ll=54.179417,-3.081658]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://hoadhillharriers.co.uk/]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/100905ulverston.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Aug27]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Ulverston Charter 5K"; 1M fun run as well (at 1400)]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-06-19]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100619121221</mymodified><id>3790</id></race><race><myid><![CDATA[2010-09-26-Filey]]></myid><mydate><![CDATA[2010-09-26]]></mydate><starttime>1030</starttime><area><![CDATA[ne]]></area><location><![CDATA[Filey]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-11-01-Filey]]></prevrace><postcode><![CDATA[YO14 9DW]]></postcode><smap><![CDATA[x=511831&y=480574&z=4&ll=54.208714,-0.286828]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.filey10kbeachrace.co.uk/]]></map><raceinfo><![CDATA[http://www.filey10kbeachrace.co.uk/]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/100926filey.pdf]]></form><online><![CDATA[http://www.runnersworld.co.uk/events/viewevent.asp?en=56493]]></online><cd><![CDATA[Sep19]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Filey 10K"; "starting in Filey's Country Park, the race travels 1K down the road to the beach, the race continues out and back towards Flamborough Head, the sting in the tail is the last K from the beach to the Country Park! short (0.5K) steep climb then a final loop around the headland (0.5K) to the finish line"; "souvenir"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-06-19]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100619120904</mymodified><id>3745</id></race><race><myid><![CDATA[2010-09-05-Malton]]></myid><mydate><![CDATA[2010-09-05]]></mydate><starttime>0930</starttime><area><![CDATA[ne]]></area><location><![CDATA[Malton]]></location><distance_number>10</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-09-06_Malton]]></prevrace><postcode><![CDATA[YO17 7HD]]></postcode><smap><![CDATA[x=477560&y=474640&z=4&ll=54.161718,-0.813669]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.ukresults.net/forms/100905ryedale.pdf]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/100905ryedale.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[none_given]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Ryedale 10M Run"; starting one hour earlier than previous years; "this will now be a measured 10 mile course"; "a virtually flat course starting outside Eden Camp in Old Malton and taking in the beautiful villages of Ryton, Great Habton, Amotherby and finishing in the Market Square in Malton"; "goody bag"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-06-19]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100619120302</mymodified><id>3789</id></race><race><myid><![CDATA[2010-09-19-Kirkstall-Abbey-Leeds]]></myid><mydate><![CDATA[2010-09-19]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[ne]]></area><location><![CDATA[Kirkstall Abbey (Leeds)]]></location><distance_number>7</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-09-20_Kirkstall_Abbey_(Leeds)]]></prevrace><postcode><![CDATA[LS5 3EH]]></postcode><smap><![CDATA[x=425500&y=436500&z=4&ll=53.824150,-1.614105]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://kirkstallharriers.org.uk/new/kirkstall-valley-trail-race]]></raceinfo><form><![CDATA[http://kirkstallharriers.org.uk/new/wp-content/uploads/2010/01/KA7-Entry-Form.pdf]]></form><online><![CDATA[http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=776]]></online><cd><![CDATA[Sep12]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Kirkstall Abbey 7"; starting in 2010 this is replacing the "Kirkstall Valley Trail Race"; "multi terrain"; "spot prizes"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-06-17]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100617181428</mymodified><id>3734</id></race><race><myid><![CDATA[2010-06-09-Blaydon]]></myid><mydate><![CDATA[2010-06-09]]></mydate><starttime>1915</starttime><area><![CDATA[ne]]></area><location><![CDATA[Blaydon]]></location><distance_number>5.9000</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-06-09_Blaydon]]></prevrace><postcode><![CDATA[NE1 1EH ]]></postcode><smap><![CDATA[x=421500&y=563500&z=4&ll=54.965667,-1.665725]]></smap><gpmap><![CDATA[570892;Barry Cornelius;3rd December 2006;This map is no longer accurate in places as the route has changed.  In particular, the race is now 5.916M rather than the previous 5.7M.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.blaydonrace.org/]]></raceinfo><form><![CDATA[http://www.blaydonrace.org/files/Blaydon_Entry_Form_2010_FINAL.pdf]]></form><online><![CDATA[https://www.sendentry.com/entryform/entryform.pl?eventname=blay10]]></online><cd><![CDATA[limit]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA["Blaydon Race"; RACE FULL; entries became available on February 16th]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-02-15]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.joelee.co.uk/2010/blay10res.pdf]]></results><mymodified>20100617173505</mymodified><id>3459</id></race><race><myid><![CDATA[2010-10-03-Thornton-le-Clay-York]]></myid><mydate><![CDATA[2010-10-03]]></mydate><starttime>1130</starttime><area><![CDATA[ne]]></area><location><![CDATA[Thornton-le-Clay (York)]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-10-04_Thornton-le-Clay_(York)]]></prevrace><postcode><![CDATA[YO60 7TG]]></postcode><smap><![CDATA[x=468500&y=465500&z=4&ll=54.080873,-0.954465]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.easingwoldrunningclub.org.uk/FostonandThrontonleClay10K_Routemap.pdf]]></map><raceinfo><![CDATA[www.easingwoldrunningclub.org.uk]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/101003thornton.pdf]]></form><online><![CDATA[http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=772]]></online><cd><![CDATA[Sep25]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Foston and Thornton-le-Clay 10K"; "memento"; "K markers"; 1K dash (at 1030) and 6K run (at 1130) as well]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-06-17]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100617141349</mymodified><id>3788</id></race><race><myid><![CDATA[2010-09-05-Worminghall]]></myid><mydate><![CDATA[2010-09-05]]></mydate><starttime>1030</starttime><area><![CDATA[ox]]></area><location><![CDATA[Worminghall]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-09-06-Worminghall]]></prevrace><postcode><![CDATA[HP18 9JX]]></postcode><smap><![CDATA[x=463442&y=209386&z=4&ll=51.779553,-1.081801]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.hrr.org.uk/h10k/maps/]]></map><raceinfo><![CDATA[http://www.hrr.org.uk/]]></raceinfo><form><![CDATA[http://www.hrr.org.uk/h10k/entries/entry2010.pdf]]></form><online><![CDATA[http://www.runnersworld.co.uk/events/viewevent.asp?sp=&v=2&EN=57427&ms=]]></online><cd><![CDATA[Aug15]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Headington 10K"; venue is Worminghall Airfield (6 miles from Oxford, HP18 9JX, SP637091); "fast, flat and rural"; 1K children's fun run (at 1035) as well]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100616084618</mymodified><id>3787</id></race><race><myid><![CDATA[2009-09-06-Worminghall]]></myid><mydate><![CDATA[2009-09-06]]></mydate><starttime>1030</starttime><area><![CDATA[ox]]></area><location><![CDATA[Worminghall]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[HP18 9JX]]></postcode><smap><![CDATA[x=463442&y=209386&z=4&ll=51.779553,-1.081801]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.hrr.org.uk/h10k/maps/]]></map><raceinfo><![CDATA[http://www.hrr.org.uk/]]></raceinfo><form><![CDATA[http://www.hrr.org.uk/h10k/entries/2009entry.pdf]]></form><online><![CDATA[http://www.runnersworld.co.uk/events/viewevent.asp?sp=&v=2&EN=51256]]></online><cd><![CDATA[Aug15]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Headington 10K"; the venue is Worminghall Airfield (SP637091); "fast, flat and rural"; 1K children's fun run as well]]></comments><runners><![CDATA[m]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100616082326</mymodified><id>3282</id></race><race><myid><![CDATA[2010-06-20-Farnborough-Banbury]]></myid><mydate><![CDATA[2010-06-20]]></mydate><starttime>1030</starttime><area><![CDATA[ox]]></area><location><![CDATA[Farnborough (Banbury)]]></location><distance_number>12</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-06-21-Farnborough]]></prevrace><postcode><![CDATA[OX17 1EE]]></postcode><smap><![CDATA[x=443400&y=249767&z=4&ll=52.144496,-1.367200]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.idbuilder.co.uk/idbuilder.nsf/ids/0004A562]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Farnborough Flier"; RACE CANCELLED; journey there: 39.5M, 0h48m; "the course offers some great fast, flat sections, a gradual, but challenging hill that takes you up to the Burton Dassett Country Park, an exhilarating ridge-top section to take in the views, followed by a cracking section back to Farnborough, past the 17th century splendour of Farnborough Hall to the Finish"]]></comments><runners><![CDATA[z]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100616074433</mymodified><id>3630</id></race><race><myid><![CDATA[2010-06-12-Old-Hutton-Kendal]]></myid><mydate><![CDATA[2010-06-12]]></mydate><starttime>1400</starttime><area><![CDATA[ne]]></area><location><![CDATA[Old Hutton (Kendal)]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-06-06_Old_Hutton_(Kendal)]]></prevrace><postcode><![CDATA[LA8 0NR]]></postcode><smap><![CDATA[x=356755&y=488446&z=4&ll=54.289798,-2.665840]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[www.bendrigg.org.uk/]]></raceinfo><form><![CDATA[http://www.bendrigg.org.uk/10K%20ENTRY%20FORM%202010.pdf]]></form><online><![CDATA[http://regonline.activeeurope.com/Checkin.asp?EventId=838593]]></online><cd><![CDATA[none_given]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Bendrigg 10K"; "award"; 2M fun run (at 1410) and a summer fete as well]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-03-18]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.bendrigg.org.uk/Race%20results%202010.pdf]]></results><mymodified>20100615115727</mymodified><id>3687</id></race><race><myid><![CDATA[2010-08-08-Darlington]]></myid><mydate><![CDATA[2010-08-08]]></mydate><starttime>1030</starttime><area><![CDATA[bl]]></area><location><![CDATA[Darlington]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2010-08-08_Darlington]]></prevrace><postcode><![CDATA[DL3 7QT]]></postcode><smap><![CDATA[x=428500&y=514500&z=4&ll=54.524991,-1.561179]]></smap><gpmap><![CDATA[No EODs for Darlington 10K.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.darlington.gov.uk/Culture/Events/Sherwoods+Chevrolet+Darlington+10KM.htm]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/100808darlington.pdf]]></form><online><![CDATA[http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=706]]></online><cd><![CDATA[Aug04]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA[Unlike previous years, there will be no entries on the day for the <a href="#2010-08-08-Darlington">Darlington 10K</a>.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-06-15]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100615082753</mymodified><id>3784</id></race><race><myid><![CDATA[2010-06-06-Edinburgh]]></myid><mydate><![CDATA[2010-06-06]]></mydate><starttime>0930</starttime><area><![CDATA[ne]]></area><location><![CDATA[Edinburgh]]></location><distance_number>5</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[EH8 8DX]]></postcode><smap><![CDATA[x=326897&y=673919&z=4&ll=55.952715,-3.172270]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.challengescotland.com/run-for-scotland.html]]></raceinfo><form><![CDATA[http://www.challengescotland.com/assets/files/2010entryform.pdf]]></form><online><![CDATA[http://www.challengescotland.com/index.php?id=62&pID=108]]></online><cd><![CDATA[none_given]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Run for Scotland 5K"; "a 5K fun run around Edinburgh's Holyrood Park"; "medal, completion certificate and goody bag"; 12M walk (at 1100), 6M walk (at 1110) and 1M walk (at 1130) as well]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-04-30]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.challengescotland.com/run-for-scotland-2010.html]]></results><mymodified>20100614094406</mymodified><id>3739</id></race><race><myid><![CDATA[-]]></myid><mydate /><starttime /><area /><location /><distance_number /><distance_units /><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[Results of the Blaydon Race.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[-]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA[I understand that the results of the Blaydon race will be released tomorrow (Tuesday).  If you know differently, please <a href="mailto:barry.cornelius@oucs.ox.ac.uk">let me know</a>.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-06-14]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100614073504</mymodified></race><race><myid><![CDATA[2010-06-13-Castle-Howard]]></myid><mydate><![CDATA[2010-06-13]]></mydate><starttime>1115</starttime><area><![CDATA[ne]]></area><location><![CDATA[Castle Howard]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[YO60 7BY]]></postcode><smap><![CDATA[x=471500&y=470500&z=4&ll=54.125395,-0.907438]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.ukresults.net/forms/100613howard.pdf]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/100613howard.pdf]]></form><online><![CDATA[http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=487]]></online><cd><![CDATA[none_given]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Castle Howard 10K Trail Race"; 6K trail race (at 1000) and a kids dash (at 1005) as well]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.ukresults.net/2010/howard10.html]]></results><mymodified>20100613200245</mymodified><id>3444</id></race><race><myid><![CDATA[2010-06-13-Redcar]]></myid><mydate><![CDATA[2010-06-13]]></mydate><starttime>1030</starttime><area><![CDATA[ne]]></area><location><![CDATA[Redcar]]></location><distance_number>21.0975</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-04-19_Redcar]]></prevrace><postcode><![CDATA[TS10 3RA]]></postcode><smap><![CDATA[x=461998&y=523932&z=4&ll=54.606759,-1.041699]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.runteesvalley.co.uk/hminfo.htm]]></map><raceinfo><![CDATA[www.runteesvalley.co.uk/]]></raceinfo><form><![CDATA[http://www.runteesvalley.co.uk/2010RHMEntryForm.pdf]]></form><online><![CDATA[http://www.runteesvalley.co.uk/online.htm]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Tees Valley Half Marathon"; aka "Redcar Half Marathon"; online entry rather than postal entry is preferred: "there is an early booking discount for online entries before March"; this year, the race has switched from April to June; new route; "the start and finish is by the sea on The Stray"; "the route heads initially towards Marske, then turns back down The Stray, Esplanade and past the Boating Lake at Coatham to head to the A66"; "turning just before the Lackenby roundabout the route retraces its steps to the finish on The Stray";  "chips"; "exclusive Start Fitness high performance T-shirt, socks and messenger bag (to the value of 20 pounds) plus over 20 pounds worth of Tees Valley Leisure vouchers"; "the family fun run is located entirely within the showfield offering a safe and scenic location"
]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-02-09]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.chipresults.co.uk/Default.aspx]]></results><mymodified>20100613195238</mymodified><id>3589</id></race><race><myid><![CDATA[2010-06-13-Ewelme]]></myid><mydate><![CDATA[2010-06-13]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[ox]]></area><location><![CDATA[Ewelme]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-06-07-Ewelme]]></prevrace><postcode><![CDATA[OX10 6PG]]></postcode><smap><![CDATA[x=464716&y=191224&z=4&ll=51.616132,-1.066701]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.chilternchase.org.uk/route_map.html]]></map><raceinfo><![CDATA[http://www.chilternchase.org.uk]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["The Chiltern Chase"; "multi-terrain course of mostly bridleways, footpaths and woodland"; "starts from Ewelme Common and wends its way up into the Chiltern Hills using tracks and Bridleways before returning through this historic village to finish on the Common"; "5K event as well"]]></comments><runners><![CDATA[z]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100613123806</mymodified><id>3643</id></race><race><myid><![CDATA[2010-10-10-Kirkburton-Huddersfield]]></myid><mydate><![CDATA[2010-10-10]]></mydate><starttime>1030</starttime><area><![CDATA[ne]]></area><location><![CDATA[Kirkburton (Huddersfield)]]></location><distance_number>6</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-10-11-Kirkburton-Huddersfield]]></prevrace><postcode><![CDATA[HD8 0WA]]></postcode><smap><![CDATA[x=418120&y=412774&z=4&ll=53.611209,-1.727595]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.woodlandchallenge.com/race_details.htm]]></map><raceinfo><![CDATA[http://www.woodlandchallenge.com/]]></raceinfo><form><![CDATA[http://www.woodlandchallenge.com/pdf/wcef2010.pdf]]></form><online><![CDATA[http://www.runnersworld.co.uk/events/viewevent.asp?sp=&v=2&EN=56906]]></online><cd><![CDATA[Oct01]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA["Woodland Challenge 6"; in 2009, the race was full on Sep09 or Sep16; "2 laps of a multi-terrain woodland course"; "spot prizes"; "goody bag"; "T-shirt"; "chip and race number to be collected on the day"; "voted 3rd place in the Runners World readers's top 50 races of 2009"; 1M fun run (at 0930) as well]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-06-12]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100612125719</mymodified><id>3781</id></race><race><myid><![CDATA[2010-10-17-Bridlington]]></myid><mydate><![CDATA[2010-10-17]]></mydate><starttime>1200</starttime><area><![CDATA[ne]]></area><location><![CDATA[Bridlington]]></location><distance_number>21.0975</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2004-10-17-Bridlington]]></prevrace><postcode><![CDATA[YO15 2QQ]]></postcode><smap><![CDATA[x=518671&y=466893&z=4&ll=54.084283,-0.187386]]></smap><gpmap /><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.bridlingtonrr.co.uk/bridhalf.html]]></raceinfo><form><![CDATA[http://www.bridlingtonrr.co.uk/BridhalfEntryInternet.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Oct 11]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Bridlington Half"; "the Race HQ is at Leisure World which is approximately 400m from the Start"; "starts on the sea-front then heads off out into the countryside via Sewerby, Flamborough and Bempton before returning to Bridlington; "there is then one more loop out to Sewerby, passing through Sewerby Hall grounds this time, before returning to Bridlington and the sea-front finish"; "souvenir"; family 1M fun run as well (at 1115)]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-06-12]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100612070105</mymodified><id>3780</id></race><race><myid><![CDATA[2010-06-08-Banbury]]></myid><mydate><![CDATA[2010-06-08]]></mydate><starttime>1945</starttime><area><![CDATA[ox]]></area><location><![CDATA[Banbury]]></location><distance_number>5</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-06-09_Banbury]]></prevrace><postcode><![CDATA[OX16 9HY]]></postcode><smap><![CDATA[x=443500&y=238500&z=4&ll=52.043197,-1.367173]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.mapmyrun.com/run/united-kingdom/banbury/412554821]]></map><raceinfo><![CDATA[http://mcs.open.ac.uk/mkac/emgpbanbury5.htm]]></raceinfo><form><![CDATA[http://mcs.open.ac.uk/mkac/10emgpentry.doc]]></form><online><![CDATA[-]]></online><cd><![CDATA[Jun01]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Banbury 5"; This 5M race is on rural roads in the outskirts of Banbury.  There is a slight hill at the 1M marker, a big hill before the 3M marker, a slight dip at 3.6M, flat from 4M onwards and a slight decline to the finish.  I aimed to get a better time than when I did the race 2 years ago.   I planned to do just faster than 2m27s per 0.5K. However, between 1.5M and 3M a competitor in my age category of the HRR road championship ran just behind me in a position where I could just see he was there.    He should easily beat me but he's recovering from injury.  It encouraged me to adopt a faster pace than I was planning which I was able to keep up and I tackled the hill at 3M at a slower but a good pace.  I was concentrating so much on my running style that I didn't notice when he went away. I finished about 1m ahead of him and 1m34s faster than when I did the race two years ago.   My average pace was 2m21s per 0.5K.  However, my time was only 1.49 times the winner's time which is not that good.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:38:02]]></mytime><splits><![CDATA[2m14s, 2m17s, 2m15s, 2m34s, 2m21s, 2m21s, 2m13s, 2m23s, 2m23s, 2m39s, 2m21s, 2m18s, 2m24s, 2m19s, 2m23s, 2m10s, 0m26s (0.12K)]]></splits><fastesttime><![CDATA[00:25:27]]></fastesttime><results><![CDATA[http://mcs.open.ac.uk/mkac/10emgpbanburyall.htm]]></results><mymodified>20100610225909</mymodified><id>3714</id></race><race><myid><![CDATA[2010-06-10-Coulby-Newham-Middlesbrough]]></myid><mydate><![CDATA[2010-06-10]]></mydate><starttime>1915</starttime><area><![CDATA[bl]]></area><location><![CDATA[Coulby Newham (Middlesbrough)]]></location><distance_number>5.0000</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2010-06-10_Coulby_Newham_(Middlesbrough)]]></prevrace><postcode><![CDATA[TS8 0TG]]></postcode><smap><![CDATA[x=450533&y=515354&z=4&ll=54.530952,-1.220644]]></smap><gpmap><![CDATA[Change of venue.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.nym.ac/fixtures/tees_forest_5k_trail_races.htm]]></raceinfo><form><![CDATA[http://www.northeastraces.com/runningstatic/extras/2010teesforest.jpg]]></form><online><![CDATA[-]]></online><cd><![CDATA[n/a]]></cd><eods><![CDATA[only]]></eods><comments><![CDATA[The Tees Forest Trail Race tonight (Thursday) will be at <a href="#2010-06-10-Coulby-Newham-Middlesbrough">Newham Grange</a> rather than at Acklam Grange.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2000-06-04]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100610222617</mymodified><id>3774</id></race><race><myid><![CDATA[2010-06-09-Carlisle]]></myid><mydate><![CDATA[2010-06-09]]></mydate><starttime>1915</starttime><area><![CDATA[ne]]></area><location><![CDATA[Carlisle]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[CA2 4TS]]></postcode><smap><![CDATA[x=340398&y=551792&z=4&ll=54.857352,-2.929961]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.mapmyride.com/route/gb/st%20cuthbert%20without/853126590754968282]]></map><raceinfo><![CDATA[http://www.carlisle-tri.co.uk/index.php?option=com_content&view=article&id=114&Itemid=103]]></raceinfo><form><![CDATA[http://www.carlisle-tri.co.uk/downloads/Carlisletri10kentryform.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[May28]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Carlisle Tri 10K"; venue is the Carlisle Racecourse; "a mixture of quiet country roads which are generally flat or gently undulating"; "road surfaces are generally OK but there are rougher areas especially near some of the junctions"; "the run will finish directly in front of the Racecourse grandstand"; "the bar wil also be open for hot and cold refreshments"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-02-13]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.carlisle-tri.co.uk/images/carlisletria/10kresults1.xls]]></results><mymodified>20100610221644</mymodified><id>3633</id></race><race><myid><![CDATA[2010-10-27-Gilsland-Haltwhistle]]></myid><mydate><![CDATA[2010-10-27]]></mydate><starttime>1100</starttime><area><![CDATA[ne]]></area><location><![CDATA[Gilsland (Haltwhistle)]]></location><distance_number>21.0975</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-10-22_Gilsland_(Haltwhistle)]]></prevrace><postcode><![CDATA[CA8 7AT]]></postcode><smap><![CDATA[x=361620&y=570300&z=4&ll=55.025742,-2.601887]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.raf.mod.uk/rafspadeadam/rafcms/mediafiles/C9AB0DA6_5056_A318_A8275A41955CD65A.pdf]]></raceinfo><form><![CDATA[http://www.raf.mod.uk/rafspadeadam/rafcms/mediafiles/125ECAD8_5056_A318_A897324A86116F37.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Oct15]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Border Reivers Half Marathon"; although in previous years the race has been held on a Thursday, this year it is on a Wednesday; "mixture of tarmac and forest tracks in and around RAF Spadeadam"; "undulating"; "limit of 100"; "T-shirt and a medal"; "course briefing is at 1035 hrs"; id (e.g., passport or driving licence) is required; "photography restricted to start/finish line"; if entering on the day, "please notify the organisers of intended numbers in advance"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-06-10]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100610134254</mymodified><id>3779</id></race><race><myid><![CDATA[2010-05-13-Coulby-Newham-Middlesbrough]]></myid><mydate><![CDATA[2010-05-13]]></mydate><starttime>1915</starttime><area><![CDATA[ne]]></area><location><![CDATA[Coulby Newham (Middlesbrough)]]></location><distance_number>5.0000</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-08-20_Coulby_Newham_(Middlesbrough)]]></prevrace><postcode><![CDATA[TS8 0TG]]></postcode><smap><![CDATA[x=450533&y=515354&z=4&ll=54.530952,-1.220644]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.nym.ac/fixtures/tees_forest_5k_trail_races_files/newham_grange_5k_2009.pdf]]></map><raceinfo><![CDATA[http://www.nym.ac/fixtures/tees_forest_5k_trail_races.htm]]></raceinfo><form><![CDATA[http://www.northeastraces.com/runningstatic/extras/2010teesforest.jpg]]></form><online><![CDATA[-]]></online><cd><![CDATA[n/a]]></cd><eods><![CDATA[only]]></eods><comments><![CDATA["Newham Grange Trail Race (May 13)"; one of the NYMAC Tees Forest Trail Races]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.nym.ac/fixtures/ResultNewham.xls]]></results><mymodified>20100610132732</mymodified><id>3665</id></race><race><myid><![CDATA[2010-06-05-Horton-cum-Studley]]></myid><mydate><![CDATA[2010-06-05]]></mydate><starttime>1400</starttime><area><![CDATA[ox]]></area><location><![CDATA[Horton-cum-Studley]]></location><distance_number>21.0975</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[P2009-06-06-Horton-cum-Studley]]></prevrace><postcode><![CDATA[OX33 1BF]]></postcode><smap><![CDATA[x=459158&y=211889&z=4&ll=51.802523,-1.143464]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.otmoorchallenge.co.uk]]></raceinfo><form><![CDATA[http://www.otmoorchallenge.co.uk/2010%20Registration%20Card%2028%20Jan%2010.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[May25]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Otmoor Challenge"; The Otmoor Challenge is a half marathon along footpaths and roads around the Otmoor.  Together with 5 mile and 13 mile walks for walkers, it forms one of the events of Horton-cum-Studley's Otmoor Day. Last year, when I did this for the first time, it was very wet and the route had three very muddy long sections.  This year it was very hot and humid (25 degrees).  I didn't cope with the heat: I had to stop and walk.  There were others doing this and I had several long conversations.  Although I started off well on my way to beat last year's time, this plan was soon ditched.  When I finished, I didn't even wonder what my finishing time was for about 10 minutes. I made use of two of my four stashes of isotonic drink but the 500ml were too much. This was my 26th half marathon and it is now my personal worst time beating my previous by 17 minutes. I would like to thank the organisers who put out extra water en route and to those kind people of Noke who used their garden hoses to cool us down. Thanks also to the St Johns Ambulance: I chatted to one of them at Noke, he seemed worried about my state and was all smiles (like me) when I saw him again on the road in the last mile.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[02:18:04]]></mytime><splits><![CDATA[2m15s, 2m27s, 2m35s, 2m32s, 2m34s, 2m36s, 2m38s, 3m02s, 2m35s, 2m43s, 2m40s, 3m33s, 2m45s, 2m48s, 2m52s, 3m25s, 4m58s, 3m03s, 3m00s, 3m37s, 3m09s, 3m32s, 3m03s, 3m00s, 5m04s, 3m08s, 4m21s, 4m13s, 2m59s, 3m12s, 3m55s, 4m04s, 4m13s, 4m58s, 6m13s, 2m59s, 2m57s, 3m13s, 2m45s, 2m51s, 3m06s, 2m34s (0.460K)]]></splits><fastesttime><![CDATA[01:17:55]]></fastesttime><results><![CDATA[http://www.otmoorchallenge.co.uk/results.htm]]></results><mymodified>20100609073218</mymodified><id>3636</id></race><race><myid><![CDATA[2010-06-06-Harewood]]></myid><mydate><![CDATA[2010-06-06]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[ne]]></area><location><![CDATA[Harewood]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-06-07_Harewood]]></prevrace><postcode><![CDATA[LS17 9LG ]]></postcode><smap><![CDATA[x=429500&y=443500&z=4&ll=53.886852,-1.552672]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.bingleyharriers.org.uk/docs/Harewood_Marshals.pdf]]></map><raceinfo><![CDATA[http://www.bingleyharriers.org.uk/html/harewood/hwood.htm]]></raceinfo><form><![CDATA[http://www.bingleyharriers.org.uk/docs/harewood2010.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[May22]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Harewood House Chase"; men's at 1100, women's at 1030; "scenic course mainly inside the grounds of the beautiful Harewood estate"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-02-17]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.bingleyharriers.org.uk/html/harewood/hwood_10.htm]]></results><mymodified>20100608074948</mymodified><id>3500</id></race><race><myid><![CDATA[2010-06-06-Lythe-Whitby]]></myid><mydate><![CDATA[2010-06-06]]></mydate><starttime>1100</starttime><area><![CDATA[ne]]></area><location><![CDATA[Lythe (Whitby)]]></location><distance_number>14.2</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-07-05-Lythe-Whitby]]></prevrace><postcode><![CDATA[YO21 3RT]]></postcode><smap><![CDATA[x=484657&y=513071&z=4&ll=54.505895,-0.694114]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.ukresults.net/forms/100606mulgraveinfo.pdf]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/100606mulgrave.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[none_given]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["The Mulgrave Run"; second time this race has taken place; this year the race is in June instead of July; "multi-terrain course"; "start and finish at the Sports Pavilion"; "two water stations at marshal point 5 (twice) and at the finish"; 1M U11 race (at 1000) and 1.75M U17 race (at 1020) as well ]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-04-04]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.loftusandwhitbyac.co.uk/documents/37-2010-Senior-Results.doc]]></results><mymodified>20100607223710</mymodified><id>3709</id></race><race><myid><![CDATA[2010-06-06-Roberttown-Liversedge]]></myid><mydate><![CDATA[2010-06-06]]></mydate><starttime>1100</starttime><area><![CDATA[ne]]></area><location><![CDATA[Roberttown (Liversedge)]]></location><distance_number>7.0000</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-05-31_Roberttown_(Liversedge)]]></prevrace><postcode><![CDATA[WF15 7LR]]></postcode><smap><![CDATA[x=419500&y=422500&z=3&ll=53.698578,-1.706130]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.roberttownroadrunners.co.uk/page9.html]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/100606roberttown.pdf]]></form><online><![CDATA[http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=647]]></online><cd><![CDATA[none_given]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Roberttown 7"; in 2008, the race was full on May23; "memento"; "mile markers"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-02-22]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.roberttownroadrunners.co.uk/Rob7Results10.pdf]]></results><mymodified>20100607200213</mymodified><id>3649</id></race><race><myid><![CDATA[2010-06-13-Kennington]]></myid><mydate><![CDATA[2010-06-13]]></mydate><starttime>1130</starttime><area><![CDATA[ox]]></area><location><![CDATA[Kennington]]></location><distance_number>3.25</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-06-21-Kennington]]></prevrace><postcode><![CDATA[OX1 5LJ]]></postcode><smap><![CDATA[x=451640&y=202905&z=4&ll=51.722498,-1.253816]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.koa.org.uk/]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Bagley Wood Fun Run and Walk";]]></comments><runners><![CDATA[z]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100607101229</mymodified><id>3778</id></race><race><myid><![CDATA[2010-06-05-Kirkby-Malzeard]]></myid><mydate><![CDATA[2010-06-05]]></mydate><starttime>1400</starttime><area><![CDATA[ne]]></area><location><![CDATA[Kirkby Malzeard]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-06-06_Kirkby_Malzeard]]></prevrace><postcode><![CDATA[HG4 3RZ ]]></postcode><smap><![CDATA[x=423500&y=473500&z=4&ll=54.156781,-1.641645]]></smap><gpmap><![CDATA[1969755;Dave Robson;8th June 2008]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.ukresults.net/forms/100605kirkby.pdf]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/100605kirkby.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[May24]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Kirkby Malzeard 10K"; one of the <a href="http://www.northeastraces.com/runningstatic/extras/bsbrs2010.htm">Black Sheep Brewery Races</a>; "undulating"; "all on road"; "includes refreshments"; "all runners must register 30 minutes before the race starts"; 2K fun run as well (at 1300)]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-03-22]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.kirkbymalzeard.com/FUN%20RUN/2010%2010K%20Results%20All.pdf]]></results><mymodified>20100606211600</mymodified><id>3539</id></race><race><myid><![CDATA[2010-06-05-Staveley-Lake-District]]></myid><mydate><![CDATA[2010-06-05]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[ne]]></area><location><![CDATA[Staveley (Lake District)]]></location><distance_number>17</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[LA8 9LN]]></postcode><smap><![CDATA[x=347114&y=498173&z=4&ll=54.376299,-2.815660]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.lakelandtrails.org/garburn/index.htm]]></raceinfo><form><![CDATA[http://www.lakelandtrails.org/garburn/entryform.htm]]></form><online><![CDATA[http://www.lakelandtrails.org/garburn/entryform.htm]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Kentmere Trail Race"; "replacing the longer, tougher Garburn Trail (24K)"; "climbs out from Staveley above the Kentmere valley, before returning along the valley itself past idyllic tarns and through ancient woodland, climbing Reston Scar before the descent back into Staveley village"; "underfoot conditions are quite variable - there's a bit of everything: short sections of tarmac, grassy footpaths, stoney bridleways with some stiles to climb over near the end"; "technical T shirt"; "spot prizes"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.lakelandtrails.org/download/Results/S10Results/rptResult.html]]></results><mymodified>20100606210920</mymodified><id>3443</id></race><race><myid><![CDATA[2010-05-31-Jesmond-Dene]]></myid><mydate><![CDATA[2010-05-31]]></mydate><starttime>1930</starttime><area><![CDATA[ne]]></area><location><![CDATA[Jesmond Dene]]></location><distance_number>5.488</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-05-25_Jesmond_Dene]]></prevrace><postcode><![CDATA[NE6 5QF]]></postcode><smap><![CDATA[x=426407&y=566658&z=3&ll=54.993810,-1.588795]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.heatonharriers.org.uk/course.php]]></map><raceinfo><![CDATA[http://www.heatonharriers.org.uk/jdhinfo.php]]></raceinfo><form><![CDATA[http://www.lowfellrunningclub.co.uk/entry_forms/2010/jes_dene_handicap_10.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Jesmond Dene Handicap Race 2"; "undulating tarmac roads and footpaths within Jesmond Dene, Armstrong and Heaton Parks";  "competitors will start at staggered times based on the information provided on the official entry form"; "handicap times will be amended accordingly in subsequent races"; "competitors may enter individual races later in the series"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-03-14f]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.heatonharriers.org.uk/jdres10.php]]></results><mymodified>20100606161911</mymodified><id>3680</id></race><race><myid><![CDATA[2010-06-03-Bletchingdon]]></myid><mydate><![CDATA[2010-06-03]]></mydate><starttime>1930</starttime><area><![CDATA[ox]]></area><location><![CDATA[Bletchingdon]]></location><distance_number>4.25625</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[P2009-06-04-Bletchingdon]]></prevrace><postcode><![CDATA[OX5 3BS]]></postcode><smap><![CDATA[x=450132&y=217323&z=4&ll=51.852256,-1.273566]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://runningcourses.org.uk/south/map/08-038.pdf]]></map><raceinfo><![CDATA[http://www.kidlingtonrunning.org.uk/]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Bletchingdon Mota-vation Run"; I was aiming for 32m00s bu got 32m16s which was a 32s improvement on last year. It was hot.  Fair amount of traffic.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:32:16]]></mytime><splits><![CDATA[2m07s, 2m10s, 2m15s, 2m37s, 2m23s, 2m10s, 2m13s, 2m25s, 2m22s, 2m29s, 2m39s, 2m24s, 2m16s, 1m45s (0.42K)]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.kidlingtonrunning.org.uk/krc/mota-vation/motaresults2010/motaresults2010race2.html]]></results><mymodified>20100606081200</mymodified><id>3622</id></race><race><myid><![CDATA[2010-06-05-Allendale-Tyne-Valley]]></myid><mydate><![CDATA[2010-06-05]]></mydate><starttime>1400</starttime><area><![CDATA[ne]]></area><location><![CDATA[Allendale (Tyne Valley)]]></location><distance_number>8.0000</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-05-30_Allendale_(Tyne_Valley)]]></prevrace><postcode><![CDATA[NE47 9BP]]></postcode><smap><![CDATA[x=383500&y=555500&z=4&ll=54.893960,-2.258782]]></smap><gpmap><![CDATA[1010653;Dave Robson;2nd June 2007]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.allenvalleystriders.co.uk/]]></raceinfo><form><![CDATA[http://www.allenvalleystriders.co.uk/sitebuildercontent/sitebuilderfiles/raceentry.pdf]]></form><online><![CDATA[http://www.runnersworld.co.uk/events/viewevent.asp?sp=&v=2&EN=53599]]></online><cd><![CDATA[May29]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Allendale 8"; "T-shirt"; "scenic country public roads in an area of outstanding natural beauty"; "undulating"; "collect number on the day"; "held in conjunction with <a href="http://www.allendalefair.org.uk/">Allendale Village Fair</a>"; children's fun run as well]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-01-09]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.race-results.co.uk/results/2010/allendale8.pdf]]></results><mymodified>20100605221715</mymodified><id>3546</id></race><race><myid><![CDATA[2010-05-27-Hemlington-Middlesbrough]]></myid><mydate><![CDATA[2010-05-27]]></mydate><starttime>1915</starttime><area><![CDATA[ne]]></area><location><![CDATA[Hemlington (Middlesbrough)]]></location><distance_number>5.0000</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[TS8 9QW]]></postcode><smap><![CDATA[x=448938&y=514270&z=4&ll=54.521367,-1.245468]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.nym.ac/fixtures/tees_forest_5k_trail_races.htm]]></raceinfo><form><![CDATA[http://www.northeastraces.com/runningstatic/extras/2010teesforest.jpg]]></form><online><![CDATA[-]]></online><cd><![CDATA[n/a]]></cd><eods><![CDATA[only]]></eods><comments><![CDATA["Hemlington Trail Race"; one of the NYMAC Tees Forest Trail Races]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.nym.ac/fixtures/Result_Hemlington_teesforest.xls]]></results><mymodified>20100604145839</mymodified><id>3666</id></race><race><myid><![CDATA[2010-09-05-Middlesbrough]]></myid><mydate><![CDATA[2010-09-05]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[ne]]></area><location><![CDATA[Middlesbrough]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-09-06_Middlesbrough]]></prevrace><postcode><![CDATA[TS5 7JY]]></postcode><smap><![CDATA[x=449500&y=516500&z=4&ll=54.541351,-1.236413]]></smap><gpmap><![CDATA[570909;Barry Cornelius;3rd December 2006]]></gpmap><map><![CDATA[http://www.middlesbrough10krun.com/ccm/navigation/route-map/]]></map><raceinfo><![CDATA[http://www.middlesbrough10krun.com/ccm/navigation/10k-road-race/]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[http://www.middlesbrough10krun.com/ccm/navigation/apply-online/]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Middlesbrough Tees Pride 10K"; "everyone agrees that the '10K' is one of the most enjoyable events ever staged in Middlesbrough: it brings together serious athletes, fun-runners, fundraisers and families in an atmosphere of festival and friendship"; "the course is one lap, flat and marked at each kilometer and with full road closures makes it ideal for all including those attempting a personal best"; 3K fun run as well (at 0915)]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-04-08]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100603220936</mymodified><id>3495</id></race><race><myid><![CDATA[2010-05-02-West-Vale-Halifax]]></myid><mydate><![CDATA[2010-05-02]]></mydate><starttime>1000</starttime><area><![CDATA[ne]]></area><location><![CDATA[West Vale (Halifax)]]></location><distance_number>10.3000</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-05-03_West_Vale_(Halifax)]]></prevrace><postcode><![CDATA[HX4 8LS]]></postcode><smap><![CDATA[x=409805&y=421045&z=4&ll=53.685770,-1.853015]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.stainlandlions.com/Club_Races/2010/bluebell%20route%20map%202009.jpg]]></map><raceinfo><![CDATA[http://www.stainlandlions.com/Club_Races/2010/Bluebell.html]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/100502bluebell.pdf]]></form><online><![CDATA[http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=622]]></online><cd><![CDATA[Apr26]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA["Bluebell Trail 10"; "race numbers to be collected on the day"; as in 2009, there will be no entries on the day; "quality gift and goody bag"; "multi-terrain"; "some of the most scenic views within the heart of Yorkshire with a unique river crossing to finish"; "voted 36th out of top 50 best races for <a href="http://www.runnersworld.co.uk/event-editorial/readers-races-of-the-year-2006-15-votes/2520.html">2006 by readers of Runners World Magazine</a>"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-01-31]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://stainlandlions.com/Results/2010/2010BluebellResults.pdf]]></results><mymodified>20100602091531</mymodified><id>3601</id></race><race><myid><![CDATA[2010-05-30-Raby-Castle]]></myid><mydate><![CDATA[2010-05-30]]></mydate><starttime>1115</starttime><area><![CDATA[ne]]></area><location><![CDATA[Raby Castle]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-05-24_Raby_Castle]]></prevrace><postcode><![CDATA[DL2 3AH]]></postcode><smap><![CDATA[x=412981&y=521993&z=4&ll=54.592960,-1.800622]]></smap><gpmap><![CDATA[205404;Dave Robson;28 May 2006;A two lap course and there were two hills on each lap and for both of them a strong wind was in our faces.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://marsh-house.org/Event/raby10entryform_2010.pdf]]></raceinfo><form><![CDATA[http://marsh-house.org/Event/raby10entryform_2010.pdf]]></form><online><![CDATA[http://www.runnersworld.co.uk/events/viewevent.asp?sp=&v=2&EN=55057&ms=]]></online><cd><![CDATA[May14]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Raby Castle 10K"; "2 lap traffic-free scenic route in the grounds of Raby Castle"; "memento"; "parking may be 15 minutes walk to start"; 5K fun run as well at 1030]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-02-21]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.ukresults.net/2010/raby10k.html]]></results><mymodified>20100602072601</mymodified><id>3648</id></race><race><myid><![CDATA[2010-05-30-Watergate-Lobley-Hill]]></myid><mydate><![CDATA[2010-05-30]]></mydate><starttime>1000</starttime><area><![CDATA[ne]]></area><location><![CDATA[Watergate (Lobley Hill)]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-05-31_Watergate_(Lobley_Hill)]]></prevrace><postcode><![CDATA[NE11 0AN]]></postcode><smap><![CDATA[x=422260&y=559735&z=3&ll=54.931802,-1.654145]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.lowfellrunningclub.co.uk/races.php#lfrc_series_10]]></raceinfo><form><![CDATA[http://www.race-results.co.uk/results/2010/efwatergatetrail.pdf]]></form><online><![CDATA[http://www.race-results.co.uk/onlineentries/user/login.php?raceid=479]]></online><cd><![CDATA[May21]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Watergate 10K Trail Race"; "goodie bag"; "undulating off road course on forest trails and cycle tracks"; "collect numbers on the day"; use this link to <a href="http://www.lowfellrunningclub.co.uk/dw_image_viewer_test/watergate_trail_race_slideshow.php">see a slideshow of the route</a>; one of the Low Fell Running Club Race Series; discount to competitors that complete all <a href="http://www.lowfellrunningclub.co.uk/races.php#lfrc_series_10">three races of the Series</a>; use this link to <a href="http://www.race-results.co.uk/onlineentries/user/login.php?raceid=480">enter all three races online</a>; "young athletes 2K race as well (at 0930)"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-04-02]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.lowfellrunningclub.co.uk/race_results/watergate_trail_race_30.05.2010.pdf]]></results><mymodified>20100601133607</mymodified><id>3698</id></race><race><myid><![CDATA[2010-05-30-Druridge-Bay-Northumberland]]></myid><mydate><![CDATA[2010-05-30]]></mydate><starttime>1030</starttime><area><![CDATA[ne]]></area><location><![CDATA[Druridge Bay (Northumberland)]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-05-24_Druridge_Bay_(Northumberland)]]></prevrace><postcode><![CDATA[NE61 5BX]]></postcode><smap><![CDATA[x=425500&y=596500&z=4&ll=55.262010,-1.600303]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://db10k.jimdo.com/2010-event/]]></raceinfo><form><![CDATA[http://db10k.jimdo.com/2010-event/entry-form/]]></form><online><![CDATA[-]]></online><cd><![CDATA[none_given]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Druridge Bay 10K"; "T-shirt"; "goodie bag"; in 2008 the race was described as follows: "in the Druridge Bay Country Park, running on gravel track, grass, tarmac and sand, incorporating the National Cycle Route and beautiful Druridge Bay beach"; use this link to get a <a href="http://www.bedlington.co.uk/wp-content/uploads/2009/04/map.jpg">map of the route for a previous year</a>]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2009-12-21]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://db10k.jimdo.com/2010-event/runners-list/]]></results><mymodified>20100601133115</mymodified><id>3558</id></race><race><myid><![CDATA[2010-07-21-Waddesdon]]></myid><mydate><![CDATA[2010-07-21]]></mydate><starttime>1930</starttime><area><![CDATA[ox]]></area><location><![CDATA[Waddesdon]]></location><distance_number>5</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-07-15-Waddesdon]]></prevrace><postcode><![CDATA[HP18 0JH]]></postcode><smap><![CDATA[x=473313&y=216544&z=4&ll=51.842695,-0.937232]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://runningcourses.org.uk/south/map/04-078.pdf]]></map><raceinfo><![CDATA[http://www.voaac.org.uk/fixtures_waddesdon5k.php]]></raceinfo><form><![CDATA[http://www.voaac.org.uk/documents/Forms/runbritain_Waddesdon_Manor_2010_5K_Entry_Form.pdf]]></form><online><![CDATA[http://www.runnersworld.co.uk/events/viewevent.asp?sp=&v=2&EN=56820&ms=]]></online><cd><![CDATA[Jul16]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Waddesdon Manor Summer Evening 5K Road Race"; "out and back course using the traffic-free roads within the historic and picturesque grounds of Waddesdon Manor"; "mug"; "refreshments"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100531164749</mymodified><id>3775</id></race><race><myid><![CDATA[2010-05-30-Ilkley]]></myid><mydate><![CDATA[2010-05-30]]></mydate><starttime>1130</starttime><area><![CDATA[ne]]></area><location><![CDATA[Ilkley]]></location><distance_number>6.90000</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-05-24_Ilkley]]></prevrace><postcode><![CDATA[LS29 0BZ ]]></postcode><smap><![CDATA[x=411500&y=449500&z=4&ll=53.941486,-1.826298]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://maps.google.com/maps/ms?ie=UTF8&hl=en&msa=0&msid=111306025787534592732.0004489066454e025b424&ll=53.944973,-1.823902&spn=0.043091,0.131836&t=h&z=14]]></map><raceinfo><![CDATA[http://www.ilkleyharriers.org.uk/index.php?page=trail]]></raceinfo><form><![CDATA[http://www.ilkleyharriers.org.uk/trail/ENTRY%20FORM%202010.pdf]]></form><online><![CDATA[http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=646]]></online><cd><![CDATA[May23]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Ilkley Harriers Trail Race"; this race was new in 2008; "FRA CM (Category C, Medium) fell race - 6.9 miles, 930' climb"; "based on a course very similar to the previous Middleton Trail race organised by the Round Table, the 6.9 mile out-and-back route takes in tracks through woodland, fields and moors, interspersed with some brief road sections"; "virtually all of the climb is on the way out, but runners will be reinvigorated by the views over the Wharfe Valley and across to Ilkley Moor when they hit the moorland on the top......and of course, what goes up must come down, making for a very fast second half of the race"; Junior Ilkley Trail Races as well]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-02-18]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.ilkleyharriers.org.uk/trail/Results2010.pdf]]></results><mymodified>20100531161947</mymodified><id>3497</id></race><race><myid><![CDATA[2010-05-30-Melmerby]]></myid><mydate><![CDATA[2010-05-30]]></mydate><starttime>1130</starttime><area><![CDATA[ne]]></area><location><![CDATA[Melmerby]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-05-24_Melmerby]]></prevrace><postcode><![CDATA[HG4 5HG ]]></postcode><smap><![CDATA[x=433500&y=478500&z=4&ll=54.201163,-1.487968]]></smap><gpmap><![CDATA[513893;Barry Cornelius;27 October 2006]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.riponrunners.org.uk/resources/Melmerby+10k+2010.pdf]]></raceinfo><form><![CDATA[http://www.riponrunners.org.uk/resources/Melmerby+10k+2010.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[May 20]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA["Melmerby (Ripon) 10K"; one of the <a href="http://www.northeastraces.com/runningstatic/extras/bsbrs2010.htm">Black Sheep Brewery Races</a>; although described as "undulating", I think it's a flatish type of "undulating" (as the OS heights vary just between 34 and 48 metres)! "medal"; 2.25M fun run as well (at 1030 with a cd of 1000)]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-03-31]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.riponrunners.org.uk/resources/Melmerby+10k+2010+V2.pdf]]></results><mymodified>20100531152504</mymodified><id>3538</id></race><race><myid><![CDATA[2010-05-30-Ropley]]></myid><mydate><![CDATA[2010-05-30]]></mydate><starttime>1100</starttime><area><![CDATA[ox]]></area><location><![CDATA[Ropley]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-05-24-Ropley]]></prevrace><postcode><![CDATA[SO24 0DT]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://runningcourses.org.uk/south/map/06-062.pdf]]></map><raceinfo><![CDATA[http://www.ropley10k.co.uk/]]></raceinfo><form><![CDATA[http://www.ropley10k.co.uk/Ropley10k2010EntryForm.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[May16/26]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Ropley 10K"; Ropley is about 13 miles east of Winchester.  This 10K takes place on traffic free country lanes which were often lined with tall trees.  Although there was brilliant sunshine, a chilly breeze made it not too hot.  It is a demanding course as it starts with a 50m climb during the first 1.25K and is then undulating for the rest of the course.  There is a short sharp climb at 5.5K but you are rewarded with a 40m drop at 7.5K.  A final gentle incline at 9K is followed at 9.5K by a gentle decline to the finish.  That didn't stop them at the front from fighting it out.  <em>Supporters and onlookers were entertained by the display of a very close finish put on by Toby Lambert (Winchester & District AC) and Haggai Chepkwony (Bristol & West).  Lambert put on a superb display of last minute strength and stamina to take this year's win from Chepkwony right on the finishing line.  Both competitors recorded the same time, but Lambert was judged to have finished just ahead of Chepkwony by the referee and officials on the line.</em> It was one of those events that brings the village to a halt with most of the roads closed.  The race was well marshalled and well supported by people in the villages en route.  You could enter teams.  I saw a team of American Footballers and a team from the army wearing 44lb backpacks and raising money for "Help for Heroes".  They were still smiling at the end.  Earlier in the morning, for children, there were 100m and 500m dashes around the Recreation Ground and a 3K Fun Run around the village.  All of the events were very well organised. I found this a difficult race to pace.  Although I was aiming for 48m06s (1.45 times last year's winner's time) or 49m45s (1.5), I got 50m14s (1.51).  This was my first race in my new shoes (Brooks GTS 10).
]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:50:14]]></mytime><splits><![CDATA[2m18s, 2m32s, 2m49s, 2m26s, 2m31s, 2m34s, 2m22s, 2m20s, 2m32s, 2m33s, 2m48s, 2m53s, 2m40s, 2m40s, 2m24s, 2m16s, 2m21s, 2m26s, 2m35s, 2m01s, 0m13s (0.06K)]]></splits><fastesttime><![CDATA[00:32:14]]></fastesttime><results><![CDATA[http://www.ropley10k.co.uk/Ropley10k2010Results.htm]]></results><mymodified>20100531131847</mymodified><id>3746</id></race><race><myid><![CDATA[2010-06-24-Wynyard-Billingham]]></myid><mydate><![CDATA[2010-06-24]]></mydate><starttime>1915</starttime><area><![CDATA[ne]]></area><location><![CDATA[Wynyard (Billingham)]]></location><distance_number>5.0000</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-07-02_Wynyard_(Billingham)]]></prevrace><postcode><![CDATA[TS21 3JG]]></postcode><smap><![CDATA[x=440252&y=524342&z=4&ll=54.612639,-1.378273]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.nym.ac/fixtures/tees_forest_5k_trail_races.htm]]></raceinfo><form><![CDATA[http://www.nym.ac/fixtures/teesforest2010.jpg]]></form><online><![CDATA[-]]></online><cd><![CDATA[n/a]]></cd><eods><![CDATA[only]]></eods><comments><![CDATA["Wynward Trail Race"; one of the NYMAC Tees Forest Trail Races; handicap race]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100529233102</mymodified><id>3668</id></race><race><myid><![CDATA[2010-04-15-Preston-Park-Eaglescliffe]]></myid><mydate><![CDATA[2010-04-15]]></mydate><starttime>1915</starttime><area><![CDATA[ne]]></area><location><![CDATA[Preston Park (Eaglescliffe)]]></location><distance_number>5.0000</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-04-16_Preston_Park_(Eaglescliffe)]]></prevrace><postcode><![CDATA[TS18 3RH]]></postcode><smap><![CDATA[x=443500&y=515500&z=3&ll=54.532915,-1.329292]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.nym.ac/fixtures/tees_forest_5k_trail_races.htm]]></raceinfo><form><![CDATA[http://www.northeastraces.com/runningstatic/extras/2010teesforest.jpg]]></form><online><![CDATA[-]]></online><cd><![CDATA[n/a]]></cd><eods><![CDATA[only]]></eods><comments><![CDATA["Preston Park Trail Race"; one of the NYMAC Tees Forest Trail Races]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100528082924</mymodified><id>3663</id></race><race><myid><![CDATA[2010-04-29-Guisborough-Forest]]></myid><mydate><![CDATA[2010-04-29]]></mydate><starttime>1915</starttime><area><![CDATA[ne]]></area><location><![CDATA[Guisborough Forest]]></location><distance_number>5.0000</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-07-23_Guisborough_Forest]]></prevrace><postcode><![CDATA[TS14 8HD]]></postcode><smap><![CDATA[x=458750&y=514750&z=3&ll=54.524640,-1.093806]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.nym.ac/fixtures/tees_forest_5k_trail_races.htm]]></raceinfo><form><![CDATA[http://www.northeastraces.com/runningstatic/extras/2010teesforest.jpg]]></form><online><![CDATA[-]]></online><cd><![CDATA[n/a]]></cd><eods><![CDATA[only]]></eods><comments><![CDATA["Guisborough Forest Trail Race"; one of the NYMAC Tees Forest Trail Races; venue is the Pinchinthorpe Visitors Centre]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100528082858</mymodified><id>3664</id></race><race><myid><![CDATA[2010-05-11-Alnwick]]></myid><mydate><![CDATA[2010-05-11]]></mydate><starttime>1930</starttime><area><![CDATA[ne]]></area><location><![CDATA[Alnwick]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-05-12_Alnwick]]></prevrace><postcode><![CDATA[NE66 2JX ]]></postcode><smap><![CDATA[x=415500&y=614500&z=4&ll=55.424164,-1.756662]]></smap><gpmap><![CDATA[185571;Dave Robson;16 May 2006]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.alnwickharriers.co.uk/Les%20Allcorn.htm]]></raceinfo><form><![CDATA[http://www.alnwickharriers.co.uk/Race%20Entries/allcorn_2010_entry_form-1-[1].pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[May08]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Les Allcorn 10K"; no SAE as you "pick up your number at the race"; "a multi-terrain event on private roads and tracks in the stunningly scenic Hulne Park"; "10&nbsp;minute walk from registration to the start"; 3K junior fun run as well (at 1830); both race are 15&nbsp;minutes later than in previous years]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-01-31]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.alnwickharriers.co.uk/Results/2010/Les%20Allcorn%202010.pdf]]></results><mymodified>20100526044907</mymodified><id>3611</id></race><race><myid><![CDATA[2010-05-09-Bowderdale-Eden-Valley]]></myid><mydate><![CDATA[2010-05-09]]></mydate><starttime>1030</starttime><area><![CDATA[ne]]></area><location><![CDATA[Bowderdale (Eden Valley)]]></location><distance_number>18.0000</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-06-21_Bowderdale_(Eden_Valley)]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[x=367500&y=502500&z=4&ll=54.416897,-2.502320]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.distance.co.uk/wild-races/]]></raceinfo><form><![CDATA[http://www.northeastraces.com/runningstatic/extras/2010wildraces.pdf]]></form><online><![CDATA[http://www.raceentry.co.uk/racedetails.php?racename=Wild_Race_2_-_Bowderdale,_Eden_Valley,_Cumbria]]></online><cd><![CDATA[none_given]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Bowderdale Wild Race"; in 2004, this went S from Bowderdale, up W side of Bowderdale Beck, then up hill to SD675975, and back via Hazelgill Knott and West Fell; one of the Wild Races; free T-shirt if you enter at least three races and a discount if you enter all four races; use this link for <a href="http://www.raceentry.co.uk/racedetails.php?racename=The_Wild_Races_2010_-_Full_Series_Entry">online entry for the series</a>; spot prizes; free children's fun races]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-02-23]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.daviddickson.btinternet.co.uk/ate/bowd10r1.pdf]]></results><mymodified>20100524205926</mymodified><id>3651</id></race><race><myid><![CDATA[2010-11-21-Newcastle-Town-Moor]]></myid><mydate><![CDATA[2010-11-21]]></mydate><starttime>0930</starttime><area><![CDATA[ne]]></area><location><![CDATA[Newcastle Town Moor]]></location><distance_number>42.1950</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-11-22-Newcastle-Town-Moor]]></prevrace><postcode><![CDATA[NE2 4PZ]]></postcode><smap><![CDATA[x=424600&y=565867&z=4&ll=54.986795,-1.617105]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.communigate.co.uk/ne/northeastveteransathleticsclub/page3.phtml]]></map><raceinfo><![CDATA[http://www.communigate.co.uk/ne/northeastveteransathleticsclub/page13.phtml]]></raceinfo><form><![CDATA[http://www.race-results.co.uk/results/2010/efntmm.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Nov09_or_limit]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA["Newcastle Town Moor Marathon"; the inaugural Newcastle Town Moor Marathon was held in November 2009; this is a "flat, traffic-free 5 lap course on good footpaths through and around Newcastle's historic Town Moor"; "for those who don’t mind running their marathons on a multi-lap course!" there is a limit of 200 runners; I&nbsp;guess this will fill quickly; "memento" ]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-03-08]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100524203752</mymodified><id>3673</id></race><race><myid><![CDATA[2010-09-12-Witney]]></myid><mydate><![CDATA[2010-09-12]]></mydate><starttime>1030</starttime><area><![CDATA[ox]]></area><location><![CDATA[Witney]]></location><distance_number>10</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-09-13-Witney]]></prevrace><postcode><![CDATA[OX28 1HL]]></postcode><smap><![CDATA[x=435640&y=211206&z=4&ll=51.798371,-1.484584]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.witneyroadrunners.com/witney10.htm]]></raceinfo><form><![CDATA[http://www.witneyroadrunners.com/Witney%2010%202010%20Entry%20form.pdf]]></form><online><![CDATA[http://www.runnersworld.co.uk/events/viewevent.asp?sp=&v=2&EN=56915&ms=]]></online><cd><![CDATA[Sep04]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Cotswold Classic 10"; HRR-RC; This is advertised as "a tough 10 mile one lap road race in the picturesque Cotswold countryside". The race takes place on pretty country lanes and roads where usually there is little traffic. In 2009, there were water stations at 5M and 7M. Probably the most difficult bit is the gentle hill lasting for 4K from Crawley to Leafield: it is an endlessly long but gentle climb of about 90m. ]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100524203310</mymodified><id>3769</id></race><race><myid><![CDATA[2010-05-21-Blog]]></myid><mydate><![CDATA[2010-05-21]]></mydate><starttime /><area><![CDATA[bl]]></area><location><![CDATA[Blog]]></location><distance_number /><distance_units /><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[Links to results now available.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[-]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA[Below there is a new section labelled <em>Recent results</em>.  It has links to the results of recent races.  My&nbsp;aim&nbsp;is to provide a link to the results as soon as they become available.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-05-21]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100524175005</mymodified><id>3760</id></race><race><myid><![CDATA[2010-05-23-Keswick]]></myid><mydate><![CDATA[2010-05-23]]></mydate><starttime>1000</starttime><area><![CDATA[ne]]></area><location><![CDATA[Keswick]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-05-17_Keswick]]></prevrace><postcode><![CDATA[CA12 5UF]]></postcode><smap><![CDATA[x=323613&y=521256&z=4&ll=54.580713,-3.183349]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.keswickmountainfestival.co.uk/programme/sporting-events/salomon-forest-trail-race/]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[http://www.runnersworld.co.uk/events/viewevent.asp?ugn=8302]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Keswick Mountain Festival Trail 10K"; "a beautiful Trail Run along the side of Catbells with views of the Lake, starting and finishing at Newlands Adventure Centre"; 3K Trail Fun Run as well]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2009-12-24]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.racetimingsystems.com/franchised/results.aspx?raceid=1121&emanagerid=21]]></results><mymodified>20100524170408</mymodified><id>3421</id></race><race><myid><![CDATA[2010-06-05-Oxford]]></myid><mydate><![CDATA[2010-06-05]]></mydate><starttime>1100</starttime><area><![CDATA[ox]]></area><location><![CDATA[Oxford]]></location><distance_number>5</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-06-06-Oxford]]></prevrace><postcode><![CDATA[OX1 3RF]]></postcode><smap><![CDATA[x=451825&y=207020&z=4&ll=51.759476,-1.250526]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.raceforlife.org/choose-your-event/oxford--05-jun-10-1100.aspx]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Oxford Saturday Race for Life"; a women-only race; as well as a race at 1100, there is also a race at 1430 - this clashes with the Otmoor Challenge]]></comments><runners><![CDATA[m]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100524074126</mymodified><id>3624</id></race><race><myid><![CDATA[2010-06-06-Oxford]]></myid><mydate><![CDATA[2010-06-06]]></mydate><starttime>1100</starttime><area><![CDATA[ox]]></area><location><![CDATA[Oxford]]></location><distance_number>5</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-06-07-Oxford]]></prevrace><postcode><![CDATA[OX1 3RF]]></postcode><smap><![CDATA[x=451825&y=207020&z=4&ll=51.759476,-1.250526]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.raceforlife.org/choose-your-event/oxford--06-jun-10-1100.aspx]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Oxford Sunday Race for Life"; a women-only race]]></comments><runners><![CDATA[m]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100524074048</mymodified><id>3623</id></race><race><myid><![CDATA[2010-05-23-Edinburgh]]></myid><mydate><![CDATA[2010-05-23]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[ne]]></area><location><![CDATA[Edinburgh]]></location><distance_number>21.0975</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2004-06-13_Edinburgh]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[-]]></smap><gpmap /><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.edinburgh-marathon.com/]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[http://www.edinburgh-marathon.com/]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Scottish Half Marathon"; "the Scottish Half Marathon will use most of the same route as the Edinburgh Marathon, starting in the city centre before a grandstand finish in Musselburgh Racecourse"; "the Half is planned to start earlier than the Marathon, ensuring only one set of runners on the course at any one time"; "we offer a shuttle bus service for runners back to the city centre after the race"; Edinburgh Marathon and the Hairy Haggis Team Relay as well]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.edinburgh-marathon.com/?past-results]]></results><mymodified>20100524072653</mymodified><id>3478</id></race><race><myid><![CDATA[2010-05-23-Dorking]]></myid><mydate><![CDATA[2010-05-23]]></mydate><starttime>1000</starttime><area><![CDATA[ox]]></area><location><![CDATA[Dorking]]></location><distance_number>10</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://runningcourses.org.uk/south/map/07-022.pdf]]></map><raceinfo><![CDATA[http://www.dmvac.org.uk/pages/dorking10.html]]></raceinfo><form><![CDATA[http://www.dmvac.org.uk/downloads/D10_Entry_form_2010.PDF]]></form><online><![CDATA[http://www.runnersworld.co.uk/events/viewevent.asp?sp=&v=2&EN=56111&ms=]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Dorking 10"; collect number and chip on the day; entered online at RW; my number arrived by e-mail; it is 427 ]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100523140710</mymodified><id>3754</id></race><race><myid><![CDATA[2010-05-22-Blog]]></myid><mydate><![CDATA[2010-05-22]]></mydate><starttime /><area><![CDATA[bl]]></area><location><![CDATA[Blog]]></location><distance_number /><distance_units /><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[Urban orienteering in Ripon.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[-]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA[There's an urban orienteering event in Ripon tomorrow (Sunday).  See <a href="http://www.claro-orienteering.org">www.claro-orienteering.org</a>.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2000-05-22]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100523121313</mymodified><id>3763</id></race><race><myid><![CDATA[2010-09-19-Harewood-House]]></myid><mydate><![CDATA[2010-09-19]]></mydate><starttime>0945</starttime><area><![CDATA[ne]]></area><location><![CDATA[Harewood House]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-09-20-Harewood]]></prevrace><postcode><![CDATA[LS17 9LG]]></postcode><smap><![CDATA[x=429500&y=443500&z=4&ll=53.886852,-1.552672]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://northyorkshire.schooljotter.com/pannal]]></raceinfo><form><![CDATA[http://www.schooljotter.com/files/pannal/Harewood_House_2010.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Sep05]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Harewood House Trail Races"; venue is the Cricket Pavilion, Harewood; "an undulating trail race set in the beautiful grounds of the Harewood Estate"; "route consists of a mixture of Estate private roads/tracks, bridleways and footpaths"; "spot prizes"; "goody bag"; "K&nbsp;markers"; 2K&nbsp;fun run as well (at 0900); both races are one hour earlier this year]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-05-22]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100522085930</mymodified><id>3766</id></race><race><myid><![CDATA[2010-05-22-Blog]]></myid><mydate><![CDATA[2010-05-22]]></mydate><starttime /><area><![CDATA[bl]]></area><location><![CDATA[Blog]]></location><distance_number /><distance_units /><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[Test.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[-]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA[There is <a href="http://www.claro-orienteering.org">an urban orienteering event in Ripon</a> tomorrow (Sunday). ]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100522074718</mymodified><id>3764</id></race><race><myid><![CDATA[2010-06-06-Wallingford]]></myid><mydate><![CDATA[2010-06-06]]></mydate><starttime>1030</starttime><area><![CDATA[ox]]></area><location><![CDATA[Wallingford]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[P2009-05-31-Wallingford]]></prevrace><postcode><![CDATA[OX10 8BA]]></postcode><smap><![CDATA[x=461517&y=190106&z=4&ll=51.606439,-1.113094]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.thamesrun.co.uk/information/coursemap_fullsize.php]]></map><raceinfo><![CDATA[www.thamesrun.co.uk/]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[http://www.runnersworld.co.uk/events/viewevent.asp?sp=&v=2&EN=51103&ms=]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[only_50]]></eods><comments><![CDATA["Wallingford Thames Run"; journey there: 13.8M, 0h31m; "multi-terrain course of wide river paths, field tracks and road along beautiful stretches of the River Thames and its lovely Oxfordshire countryside"; "starts and finishes in the grounds of Howbery Park where a number of attractions will be available"; "chips"; hoping to remove stile; no paper forms]]></comments><runners><![CDATA[z]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100521210103</mymodified><id>3619</id></race><race><myid><![CDATA[2010-05-09-Ripon]]></myid><mydate><![CDATA[2010-05-09]]></mydate><starttime>1030</starttime><area><![CDATA[ne]]></area><location><![CDATA[Ripon]]></location><distance_number>10</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-05-10_Ripon]]></prevrace><postcode><![CDATA[HG4 2QH]]></postcode><smap><![CDATA[x=428500&y=469500&z=4&ll=54.120580,-1.565460]]></smap><gpmap><![CDATA[1886076;Dave Robson;11 May 2008;New route for 2008.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.riponrunners.org.uk/]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/100509ripon.pdf]]></form><online><![CDATA[http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=541]]></online><cd><![CDATA[May02_or_limit]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA["Ripon 10M"; one of the <a href="http://www.northeastraces.com/runningstatic/extras/bsbrs2010.htm">Black Sheep Brewery Races</a>; "scenic multi terrain course"; this race starts at 1030 (rather than 1100 of years prior to 2009); "collect race number on the day"; "no fun run this year"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2009-12-06]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100521204304</mymodified><id>3537</id></race><race><myid><![CDATA[2010-09-08-Watergate-Lobley-Hill]]></myid><mydate><![CDATA[2010-09-08]]></mydate><starttime>1900</starttime><area><![CDATA[ne]]></area><location><![CDATA[Watergate (Lobley Hill)]]></location><distance_number>5.0000</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-09-02_Watergate_(Lobley_Hill)]]></prevrace><postcode><![CDATA[NE11 0AN]]></postcode><smap><![CDATA[x=422260&y=559735&z=3&ll=54.931802,-1.654145]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.lowfellrunningclub.co.uk/races.php#lfrc_series_10]]></raceinfo><form><![CDATA[http://www.nspoly.co.uk/Application%20forms/2010_Angel_and_5k.doc]]></form><online><![CDATA[http://www.race-results.co.uk/onlineentries/user/login.php?raceid=495]]></online><cd><![CDATA[Sep04]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Watergate 5K"; "measured course"; "collect numbers on race day"; "incorporating the VAANE 5K championship for which entries have to be submitted by Aug21"; "young athletes 2K race (at 1840) as well; one of the Low Fell Running Club Race Series; discount to competitors that complete all <a href="http://www.lowfellrunningclub.co.uk/races.php#lfrc_series_10">three races of the Series</a>; use this link to <a href="http://www.race-results.co.uk/onlineentries/user/login.php?raceid=480">enter all three races online</a> ]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-05-21]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100521203310</mymodified><id>3700</id></race><race><myid><![CDATA[2010-05-16-Ravenscar]]></myid><mydate><![CDATA[2010-05-16]]></mydate><starttime>0930</starttime><area><![CDATA[ne]]></area><location><![CDATA[Ravenscar]]></location><distance_number>21.0975</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[YO13 0LZ]]></postcode><smap><![CDATA[x=498067&y=501123&z=4&ll=54.396143,-0.491044]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.ukresults.net/forms/100516ravenscar.pdf]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/100516ravenscar.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[May09]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Ravenscar Coastal Half Marathon"; "along the coastal section of the Cleveland Way threading along the coastal path south past Hayburn Wyke to Cloughton Wyke and then joining the disused railway to return to Ravenscar"; "the route uses 95% footpaths and trails"; people who are doing the race are asked to sign in when they arrive for the race; raising money for the <a href="http://www.srmrt.org.uk/">Scarborough and Ryedale Mountain Rescue Team</a>]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-04-08]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.northeastraces.com/runningstatic/extras/2010ravenscarhalfresults.pdf]]></results><mymodified>20100521095952</mymodified><id>3711</id></race><race><myid><![CDATA[2010-11-14-Low-Dalby-Pickering]]></myid><mydate><![CDATA[2010-11-14]]></mydate><starttime>1100</starttime><area><![CDATA[bl]]></area><location><![CDATA[Low Dalby (Pickering)]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-2010-11-14]]></prevrace><postcode><![CDATA[YO18 7LT]]></postcode><smap><![CDATA[x=485602&y=487327&z=4&ll=54.274435,-0.686929]]></smap><gpmap><![CDATA[New trail race near Pickering on November 14th.]]></gpmap><map><![CDATA[http://www.dalbydash.com/]]></map><raceinfo><![CDATA[http://www.dalbydash.com/]]></raceinfo><form><![CDATA[http://www.dalbydash.com/]]></form><online><![CDATA[-]]></online><cd><![CDATA[Oct16]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA[<a href="#2010-11-14-Low-Dalby-Pickering">The Dalby Dash</a> is a new 10K along a private tarmac road and hard trails in Dalby&nbsp;Forest (near Pickering).  As well as the usual prizes, there are <em>King and Queen of the Hill</em> prizes for those first up House Dale.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-05-20]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100521085153</mymodified><id>3759</id></race><race><myid><![CDATA[2010-05-19-Whitley-Bay]]></myid><mydate><![CDATA[2010-05-19]]></mydate><starttime>1915</starttime><area><![CDATA[ne]]></area><location><![CDATA[Whitley Bay]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-05-20_Whitley_Bay]]></prevrace><postcode><![CDATA[NE25 9EQ]]></postcode><smap><![CDATA[x=433500&y=570500&z=3&ll=55.027909,-1.477488]]></smap><gpmap><![CDATA[205432;Dave Robson;24 May 2006;Course was almost completely flat and was mixture of quiet roads, wide tracks and pavements and without the wind would be a good course for a pb. Unlikely ever to be muddy.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[www.nspoly.co.uk/]]></raceinfo><form><![CDATA[http://www.lowfellrunningclub.co.uk/entry_forms/2010/cookson_19.05.2010.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[May07]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Clive Cookson 10K"; "fast, two lap course on road and trail"; "T-shirt"; "spot&nbsp;prizes"; "collect numbers on the night"; 5K fun run as well (at 1830)]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-03-27]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.nspoly.co.uk/Clive%20Cookson%202010/Individual%20Results%20CC%2010.html]]></results><mymodified>20100521074813</mymodified><id>3702</id></race><race><myid><![CDATA[2010-05-16-Middlesbrough]]></myid><mydate><![CDATA[2010-05-16]]></mydate><starttime>1020</starttime><area><![CDATA[ne]]></area><location><![CDATA[Middlesbrough]]></location><distance_number>5</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-03-29-Middlesbrough]]></prevrace><postcode><![CDATA[TS1 1LP ]]></postcode><smap><![CDATA[x=449580&y=520387&z=4&ll=54.576272,-1.234523]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.middlesbrough10krun.com/ccm/navigation/5k-road-race/]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[http://www.middlesbrough10krun.com/ccm/navigation/5k-road-race/apply-online/]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Middlesbrough 5K"; in 2010, this race will take place in May rather than in March; "chips"; "medal and T-shirt (not guaranteed for EODs)"; 2K fun run as well]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-01-23]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.tdl.ltd.uk/]]></results><mymodified>20100521074756</mymodified><id>3549</id></race><race><myid><![CDATA[2010-05-16-Ripon]]></myid><mydate><![CDATA[2010-05-16]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[ne]]></area><location><![CDATA[Ripon]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-05-17_Ripon]]></prevrace><postcode><![CDATA[HG4 5AE ]]></postcode><smap><![CDATA[x=435208&y=467472&z=4&ll=54.101940,-1.463071]]></smap><gpmap><![CDATA[193286;Dave Robson;21st May 2006]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.cftrust.org.uk/help/events/y10k]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[http://www.cftrust.org.uk/help/events/y10k]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Yorkshire 10K Run"; "medal"; "set in the beautiful surroundings of Newby Hall Estate"; "this mainly trail and off road route may not be the fastest or flattest but the feedback from runners is that it is inspiring and the atmosphere superb"; "2K fun run as well"; "two for one entry to Newby Hall and Gardens offered to all runners and their guests on the day"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2009-11-26]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.cftrust.org.uk/help/events/y10kresults2010.pdf]]></results><mymodified>20100521074737</mymodified><id>3422</id></race><race><myid><![CDATA[2010-05-16-South-Shields]]></myid><mydate><![CDATA[2010-05-16]]></mydate><starttime>1000</starttime><area><![CDATA[ne]]></area><location><![CDATA[South Shields]]></location><distance_number>7.5000</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-05-17_South_Shields]]></prevrace><postcode><![CDATA[NE33 2JY]]></postcode><smap><![CDATA[x=436500&y=566500&z=5&ll=54.991756,-1.431070]]></smap><gpmap><![CDATA[584704;Dave Robson;13th December 2006]]></gpmap><map><![CDATA[www.city-runs.co.uk/race_maps/pier_to_pier.html]]></map><raceinfo><![CDATA[www.sunderlandstrollers.co.uk/p2p.htm]]></raceinfo><form><![CDATA[http://www.sunderlandstrollers.co.uk/p2p2010.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[May07]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Pier to Pier Run"; earlier start than last year; "luxury picnic blanket"; "start on the beach at SS Pier and continue around a superb scenic route, following the cliff top paths past Marsden Rock, Souter Point Lighthouse, passing very quickly by the Firing Range, onto the beach at Whitburn and finishing at Roker Pier"; bus from Roker to SS between 0800 and 0900 provided you prepay]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-01-13]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.sunderlandstrollers.co.uk/p2p2010.txt]]></results><mymodified>20100521074715</mymodified><id>3587</id></race><race><myid><![CDATA[2010-05-16-Windermere]]></myid><mydate><![CDATA[2010-05-16]]></mydate><starttime><![CDATA[?1030]]></starttime><area><![CDATA[ne]]></area><location><![CDATA[Windermere]]></location><distance_number>42.1950</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-05-17_Windermere]]></prevrace><postcode><![CDATA[LA22 0HN ]]></postcode><smap><![CDATA[x=338500&y=501500&z=4&ll=54.405226,-2.948940]]></smap><gpmap><![CDATA[515424;Barry Cornelius;28 October 2006;This is a guess.  It is probably reasonably accurate except I am not sure which side of Esthwaite Water  the route goes. Amendments welcomed.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.brathay.org.uk/marathon.aspx]]></raceinfo><form><![CDATA[http://www.brathay.org.uk/uploads/webpage-documents/70c70dac-da8d-4a7b-92d0-2a4aed6f5cde.pdf]]></form><online><![CDATA[http://www.runnersworld.co.uk/events/viewevent.asp?sp=&v=2&EN=50053]]></online><cd><![CDATA[?May10]]></cd><eods><![CDATA[?no]]></eods><comments><![CDATA["Brathay Windermere Marathon"; re-established in 2007 after a break since 1986; "runs anti-clockwise, passing through Hawkshead, Newby Bridge, Bowness-on-Windermere and Ambleside"; "starting and finishing at Brathay Hall"; "?goody bag"; "?T-shirt"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2009-10-31]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.brathay.org.uk/uploads/webpage-documents/6da63a51-9f22-4310-93ee-e582212b63d7.pdf]]></results><mymodified>20100521074659</mymodified><id>3467</id></race><race><myid><![CDATA[2010-05-15-Meanwood-Valley-Leeds]]></myid><mydate><![CDATA[2010-05-15]]></mydate><starttime>1030</starttime><area><![CDATA[ne]]></area><location><![CDATA[Meanwood Valley (Leeds)]]></location><distance_number>7.5000</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-05-16_Meanwood_Valley_(Leeds)]]></prevrace><postcode><![CDATA[LS17 5PR]]></postcode><smap><![CDATA[x=428500&y=439500&z=4&ll=53.850958,-1.568255]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[www.valleystriders.org.uk/trail.htm]]></map><raceinfo><![CDATA[http://www.valleystriders.org.uk/trail.htm]]></raceinfo><form><![CDATA[http://www.valleystriders.org.uk/trail10fweb.doc]]></form><online><![CDATA[-]]></online><cd><![CDATA[May08]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Meanwood Valley Trail"; part of the "Airedale Triple";  "in 2009, 370 entries [with a limit of 400] were received prior to the day"; "in 2007, the limit was reached 3 days before the race"; bottle of beer; junior races (1M and 2M) as well at 1000; when I did it in 2003 I wrote "tough, because of the terrain I spent most of time looking at the ground, no M/K markers, well marshalled", but I enjoyed it]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2009-12-29]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.valleystriders.org.uk/trail10r.htm]]></results><mymodified>20100521074639</mymodified><id>3490</id></race><race><myid><![CDATA[2010-05-09-Galashiels-Borders]]></myid><mydate><![CDATA[2010-05-09]]></mydate><starttime>1400</starttime><area><![CDATA[ne]]></area><location><![CDATA[Galashiels (Borders)]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-05-10-Galashiels-Borders]]></prevrace><postcode><![CDATA[TD1 3HU]]></postcode><smap><![CDATA[x=350482&y=635271&z=4&ll=55.608510,-2.787586]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.galaharriers.com/2009/11/12/hollybush-10k-2/]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Hollybush 10K"; "starting from the Galashiels Academy"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.galaharriers.com/wp-content/uploads/2010/05/hollybush-2010-results.pdf]]></results><mymodified>20100521074550</mymodified><id>3532</id></race><race><myid><![CDATA[2010-05-09-Knaresborough]]></myid><mydate><![CDATA[2010-05-09]]></mydate><starttime>1130</starttime><area><![CDATA[ne]]></area><location><![CDATA[Knaresborough]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-05-10_Knaresborough]]></prevrace><postcode><![CDATA[HG5 8EB]]></postcode><smap><![CDATA[x=435345&y=456666&z=4&ll=54.004816,-1.462231]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.king-james.co.uk/kborofunrun.html]]></raceinfo><form><![CDATA[http://www.king-james.co.uk/documents/Misc/FunRunEntry2010.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[none_given]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Knaresborough Fun Run"; 2.5M fun run as well (at 1030)]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-03-26]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.king-james.co.uk/documents/Misc/10kresults2010.pdf]]></results><mymodified>20100521074516</mymodified><id>3545</id></race><race><myid><![CDATA[2010-05-09-Leeds]]></myid><mydate><![CDATA[2010-05-09]]></mydate><starttime>0930</starttime><area><![CDATA[ne]]></area><location><![CDATA[Leeds]]></location><distance_number>21.0975</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-05-10_Leeds]]></prevrace><postcode><![CDATA[LS2 8HF ]]></postcode><smap><![CDATA[x=430500&y=434500&z=4&ll=53.805906,-1.538349]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.mapmyrun.com/route/gb/leeds/187002275]]></map><raceinfo><![CDATA[www.leeds.gov.uk/runleeds]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[http://www.runnersworld.co.uk/events/viewevent.asp?sp=&v=6&EN=51438]]></online><cd><![CDATA[?Apr12]]></cd><eods><![CDATA[?no]]></eods><comments><![CDATA["Leeds Half Marathon"; medal, T-shirt; mile markers; in 2009 there were junior races as well]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2009-10-31]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[http://www.leeds.gov.uk/files/Internet2007/2010/20/lds10-half%20marathon(2).pdf]]></results><mymodified>20100521074441</mymodified><id>3501</id></race><race><myid><![CDATA[2011-11-20-Leeds]]></myid><mydate><![CDATA[2011-11-20]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[bl]]></area><location><![CDATA[Leeds]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2010-11-21_Leeds]]></prevrace><postcode><![CDATA[LS1 3AD]]></postcode><smap><![CDATA[x=427500&y=435500&z=4&ll=53.815061,-1.583812]]></smap><gpmap><![CDATA[Leeds Abbey Dash is on Novenber 21st.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.ageuk.org.uk/get-involved/events-and-challenges/leeds-abbey-dash-in-aid-of-age-uk/]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA[This year's <a href="#2010-11-21-Leeds">Leeds Abbey Dash</a> takes place on Sunday November 21st.  Entry forms are not yet available.  However, details about how you can register your interest in taking part are on the <a href="http://www.ageuk.org.uk/get-involved/events-and-challenges/leeds-abbey-dash-in-aid-of-age-uk/">Leeds Abbey Dash web page</a>.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-05-14]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100520183134</mymodified><id>3753</id></race><race><myid><![CDATA[2010-11-14-Low-Dalby-Pickering]]></myid><mydate><![CDATA[2010-11-14]]></mydate><starttime>1100</starttime><area><![CDATA[ne]]></area><location><![CDATA[Low Dalby (Pickering)]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[YO18 7LT]]></postcode><smap><![CDATA[x=485602&y=487327&z=4&ll=54.274435,-0.686929]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.dalbydash.com/]]></map><raceinfo><![CDATA[http://www.dalbydash.com/]]></raceinfo><form><![CDATA[http://www.dalbydash.com/]]></form><online><![CDATA[-]]></online><cd><![CDATA[Oct16]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA["The Dalby Dash"; "inaugural race"; "a 10K along private tarmac road and hard trail"; "'King (and Queen) of the Hill' prize to first up House Dale"; may be 1M from car park to start; "assemble outside visitors centre at 1050"; "prize"; "cafe"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-05-20]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100520140826</mymodified><id>3758</id></race><race><myid><![CDATA[2010-09-11-Castleton-Guisborough]]></myid><mydate><![CDATA[2010-09-11]]></mydate><starttime>1330</starttime><area><![CDATA[ne]]></area><location><![CDATA[Castleton (Guisborough)]]></location><distance_number>6.0000</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-09-12_Castleton_(Guisborough)]]></prevrace><postcode><![CDATA[YO21 2EX]]></postcode><smap><![CDATA[x=467500&y=506500&z=4&ll=54.449422,-0.960521]]></smap><gpmap><![CDATA[570920;Barry Cornelius;3rd December 2006]]></gpmap><map><![CDATA[http://www.castletonshowrun.btik.com/p_Race_details.ikml]]></map><raceinfo><![CDATA[http://www.castletonshowrun.btik.com/home.ikml]]></raceinfo><form><![CDATA[http://www.castletonshowrun.btik.com/attachments/Castleton_Show_Race_Prospectus_2010.doc]]></form><online><![CDATA[-]]></online><cd><![CDATA[Sep04]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Castleton Show Run"; "pre-entries have free entry to showfield"; "scenic and undulating road course through the North York Moors taking in Dibble Bridge, Hob Hole and Westerdale"; I think it's more than just "undulating", and in 2003, I wrote "scenic with about 6 uphill sections"; excellent scenery and a friendly place; "make it a family day out - plenty of showfield attractions - exhibitor's marquees, children’s rides, trade and craft stands, children's races, live music, home baking for sale (highly recommended!) etc" ]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-05-20]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100520134556</mymodified><id>3462</id></race><race><myid><![CDATA[2010-05-18-Charndon]]></myid><mydate><![CDATA[2010-05-18]]></mydate><starttime>1930</starttime><area><![CDATA[ox]]></area><location><![CDATA[Charndon]]></location><distance_number>5</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[P2009-05-19-Charndon]]></prevrace><postcode><![CDATA[OX27 0BW]]></postcode><smap><![CDATA[x=467500&y=224500&z=4&ll=51.914948,-1.020043]]></smap><gpmap><![CDATA[1916814;Nik;May 21st 2008;it was 5K honestly, despite my poor measuring...]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.alchester-runningclub.co.uk/?page_id=206]]></raceinfo><form><![CDATA[http://www.alchester-runningclub.co.uk/wp-content/uploads/2009/09/Alchester_Running_Club_charndon_entry_form.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[May13]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Charndon 5K"; HRR-RC; This is a flat 5K on local roads around the village of Charndon which is 4 miles outside Bicester near the larger village of Marsh Gibbon.  The race starts and finishes at Charndon Village Hall.  Last year's winner (Anuradha Cooray, Vale of Aylesbury) who last year took 33s off the course record went and took another 3s off this year.  Not for me, with weary legs and not enough sleep the night before, I was disappointed but not surprised to get 16s worse than last year. My improvements compared with last year for each 0.5K were: +3s, +1s, -1s, +0s, +2s, -2s, -2s, +2s, -5s, -2s.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:22:56]]></mytime><splits><![CDATA[1m58s, 2m15s, 2m19s, 2m22s, 2m17s, 2m19s, 2m24s, 2m20s, 2m20s, 2m11s, 0m10s (0.05K)]]></splits><fastesttime><![CDATA[00:14:58]]></fastesttime><results><![CDATA[http://www.alchester-runningclub.co.uk/archive/Charndon2010.html]]></results><mymodified>20100519160818</mymodified><id>3677</id></race><race><myid><![CDATA[2010-05-16-Oxford]]></myid><mydate><![CDATA[2010-05-16]]></mydate><starttime>1000</starttime><area><![CDATA[ox]]></area><location><![CDATA[Oxford]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[P2009-05-17_Oxford]]></prevrace><postcode><![CDATA[- ]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://runningcourses.org.uk/south/map/10-168.pdf]]></map><raceinfo><![CDATA[http://www.muscular-dystrophy.org/get_involved/fundraising_events/1843_oxford_town_and_gown]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[http://www.sportsystems.net/OxfordTownAndGown/Scripts/default.asp]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Oxford Town and Gown 10K"; A slightly revised route this year.  In particular, we started outside the Keble gate to the Parks.  A bit crowded at times for the first 5K. At each K, I was comparing my times with those of last year's race. My improvements for each K were +9s, +7s, +3s, +7s, -5s, +5s, -6s, -9s, -13s, -12s. So at 4K I was 26s ahead of last year's time but I then slowed up to finish 19s slower than last year's time.  This was disappointing. My watch made the race 10.21K but it loses signal in a few places.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:47:03]]></mytime><splits><![CDATA[2m02s, 2m05s, 2m08s, 2m12s, 2m14s, 2m20s, 2m17s, 2m18s, 2m15s, 2m24s, 2m20s, 2m20s, 2m23s, 2m20s, 2m27s, 2m26s, 2m29s, 2m26s, 2m29s, 2m17s, 0m58s (0.21K)]]></splits><fastesttime><![CDATA[00:32:26]]></fastesttime><results><![CDATA[http://www.sportsystems.co.uk/ss/resultsEvent.htm?eventId=368]]></results><mymodified>20100516131042</mymodified><id>3635</id></race><race><myid><![CDATA[2010-07-25-Walton-on-Thames]]></myid><mydate><![CDATA[2010-07-25]]></mydate><starttime>0900</starttime><area><![CDATA[ox]]></area><location><![CDATA[Walton-on-Thames]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-2009-07-26]]></prevrace><postcode><![CDATA[KT12 2JG]]></postcode><smap><![CDATA[x=511147&y=168505&z=4&ll=51.404692,-0.403473]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://runningcourses.org.uk/south/map/07-075.pdf]]></map><raceinfo><![CDATA[http://www.elmbridgeroadrunners.co.uk/pages/10K.html]]></raceinfo><form><![CDATA[http://www.elmbridgeroadrunners.co.uk/media/ENTRYForm2010frontw.pdf]]></form><online><![CDATA[http://www.roadrunners.info/]]></online><cd><![CDATA[none_given]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Elmbridge 10K"; aka the "Julie Button Memorial Race"; journey there: 63.6M, 1h24m; "flat, fast, scenic run on road and riverside towpath" "race numbers to be picked up on the day", "medal"; "no SAE please"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100515103343</mymodified><id>3756</id></race><race><myid><![CDATA[2010-05-24-Tetbury]]></myid><mydate><![CDATA[2010-05-24]]></mydate><starttime>1930</starttime><area><![CDATA[ox]]></area><location><![CDATA[Tetbury]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[GL8 8QS]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.cirencester-ac.org.uk/]]></raceinfo><form><![CDATA[http://www.cirencester-ac.org.uk/pdf/Wbirt%2010k%202010.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Westonbirt National Arboretum 10K Trail Race"]]></comments><runners><![CDATA[z]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100514201707</mymodified><id>3728</id></race><race><myid><![CDATA[2010-05-22-Shaw]]></myid><mydate><![CDATA[2010-05-22]]></mydate><starttime>1400</starttime><area><![CDATA[ox]]></area><location><![CDATA[Shaw]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[P2009-05-23-Shaw]]></prevrace><postcode><![CDATA[SN12 8EP]]></postcode><smap><![CDATA[x=388397&y=165610&z=4&ll=51.389411,-2.168139]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.mapmyrun.com/run/united-kingdom/melksham-without/270125951250322224]]></map><raceinfo><![CDATA[http://www.stampedesports.co.uk/index.php?page=The-Shaw-Stampede]]></raceinfo><form><![CDATA[http://www.stampedesports.co.uk/uploads/Shaw%20Stampede_entry_form_2010.pdf]]></form><online><![CDATA[http://www.runnersworld.co.uk/events/viewevent.asp?sp=&v=2&EN=53644&ms=]]></online><cd><![CDATA[none_given]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Shaw Stampede"; journey there: 69.6M, 1h25m; "challenging run over fields, woodland, road, mud and gravel tracks"; "village fete"; in 2009 this was the Shaw and Whitley Stampede of 5.7M; family fun run (10 Furlongs called the "Keane Kanter") as well]]></comments><runners><![CDATA[z]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100514201631</mymodified><id>3639</id></race><race><myid><![CDATA[2010-09-12-Wallington-Northumberland]]></myid><mydate><![CDATA[2010-09-12]]></mydate><starttime>1000</starttime><area><![CDATA[bl]]></area><location><![CDATA[Wallington (Northumberland)]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-2010-09-12]]></prevrace><postcode><![CDATA[NE61 4AR]]></postcode><smap><![CDATA[x=402891&y=584311&z=4&ll=55.153127,-1.956174]]></smap><gpmap><![CDATA[New race in rural Northumberland.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.wallington10k.org.uk]]></raceinfo><form><![CDATA[http://www.northeastraces.com/runningstatic/extras/2010wallington.pdf]]></form><online><![CDATA[http://www.trackandfieldsports.com/wallington-10k-and-fun-run-569-p.asp]]></online><cd><![CDATA[Sep01]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA[The inaugural <a href="/#2010-09-12-Wallington-Northumberland">Wallington 10K</a> takes place on Sunday September 12th.  It's described as <em>a scenic 10K road race on quiet country roads from Wallington (National Trust Estate), along the river Wansbeck, left to Scots Gap and to Cambo, finally turning downhill back to the Hall where the race will finish under the Clocktower</em>. There is a 1M family fun run as well.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-05-08]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100514083705</mymodified><id>3744</id></race><race><myid><![CDATA[2010-06-13-Redcar]]></myid><mydate><![CDATA[2010-06-13]]></mydate><starttime>1030</starttime><area><![CDATA[bl]]></area><location><![CDATA[Redcar]]></location><distance_number>21.0975</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2010-06-13_Redcar]]></prevrace><postcode><![CDATA[TS10 3RA]]></postcode><smap><![CDATA[x=461998&y=523932&z=4&ll=54.606759,-1.041699]]></smap><gpmap><![CDATA[New route for the Redcar Half.]]></gpmap><map><![CDATA[http://www.runteesvalley.co.uk/hminfo.htm]]></map><raceinfo><![CDATA[www.runteesvalley.co.uk/]]></raceinfo><form><![CDATA[http://www.runteesvalley.co.uk/2010RHMEntryForm.pdf]]></form><online><![CDATA[http://www.runteesvalley.co.uk/online.htm]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA[The <a href="#2010-06-13-Redcar">Tees Valley Half Marathon</a> is on Sunday June 13th. This year, the start and finish are <em>by the sea on The Stray. The route heads initially towards Marske, then turns back down The Stray, Esplanade and past the Boating Lake at Coatham to head to the A66. Turning just before the Lackenby roundabout the route retraces its steps to the finish on The Stray</em>.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-05-14]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100514083615</mymodified><id>3751</id></race><race><myid><![CDATA[2010-09-19-Newcastle]]></myid><mydate><![CDATA[2010-09-19]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[ne]]></area><location><![CDATA[Newcastle]]></location><distance_number>21.0975</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-09-20_Newcastle]]></prevrace><postcode><![CDATA[NE2 4AD]]></postcode><smap><![CDATA[x=435000&y=565000&z=5&ll=54.978384,-1.454695]]></smap><gpmap><![CDATA[515793;Barry Cornelius;28 October 2006]]></gpmap><map><![CDATA[http://www.greatrun.org/Events/Information.aspx?ctid=154&id=1]]></map><raceinfo><![CDATA[http://www.greatrun.org/Events/Event.aspx?id=1]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Great North Run";]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100514075242</mymodified><id>3475</id></race><race><myid><![CDATA[-]]></myid><mydate /><starttime /><area><![CDATA[bl]]></area><location /><distance_number /><distance_units /><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[Test Item.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[-]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA[Please ignore.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-05-13]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100513191344</mymodified></race><race><myid><![CDATA[-]]></myid><mydate><![CDATA[2010-09-26]]></mydate><starttime /><area /><location /><distance_number /><distance_units /><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[-]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments /><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100512080130</mymodified></race><race><myid><![CDATA[2010-05-03-Blog]]></myid><mydate><![CDATA[2010-05-03]]></mydate><starttime /><area><![CDATA[bl]]></area><location><![CDATA[Blog]]></location><distance_number /><distance_units /><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[Restrict feature.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[-]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA[The Future Races page now has a set of checkboxes that enable you to restrict the table of races to distances that you choose. So untick any checkbox whose races you wish to hide. Or, if you wish to see the full list of races, make sure all the checkboxes are ticked. If your browser allows cookies to be set, these settings will be retained from one visit to the page to the next. Like&nbsp;the <em>search</em> button, this feature only appears if your browser has JavaScript enabled. Please <a href="mailto:barry.cornelius@oucs.ox.ac.uk">report any problems</a>.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-05-03]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100512075639</mymodified><id>3742</id></race><race><myid><![CDATA[2010-09-05-Tholthorpe-York]]></myid><mydate><![CDATA[2010-09-05]]></mydate><starttime>1100</starttime><area><![CDATA[ne]]></area><location><![CDATA[Tholthorpe (York)]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-09-06_Tholthorpe_(York)]]></prevrace><postcode><![CDATA[YO61 1SW]]></postcode><smap><![CDATA[x=445500&y=466500&z=4&ll=54.092400,-1.305836]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[www.10k.awjltd.co.uk/Location.htm]]></map><raceinfo><![CDATA[www.10k.awjltd.co.uk/]]></raceinfo><form><![CDATA[http://www.10k.awjltd.co.uk/Entry.htm]]></form><online><![CDATA[-]]></online><cd><![CDATA[Aug29]]></cd><eods><![CDATA[?yes]]></eods><comments><![CDATA["Tholthorpe 10K"; "the course leads out of the village in the direction of Flawith, before turning towards Myton-on-Swale"; "the quiet countryside and roads continue on the way back to Tholthorpe"; "between 5 and 6 miles there are a couple of 'ups and downs' with a downhill last 200 yards to the finish on the Village Green"; although described as "couple of 'ups and downs' with a downhill last 200 yards", in the past I found it reasonably flat: see if you can find many contours on the <a href="http://www.10k.awjltd.co.uk/Location.htm">map</a>!]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-05-11]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100511185123</mymodified><id>3729</id></race><race><myid><![CDATA[2010-05-09-Crowle]]></myid><mydate><![CDATA[2010-05-09]]></mydate><starttime>1130</starttime><area><![CDATA[ox]]></area><location><![CDATA[Crowle]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[WR7 4AZ]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.crowle-online.co.uk/roadrace]]></raceinfo><form><![CDATA[http://www.crowle-online.co.uk/roadrace/10K%20entry%20form%2010.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[none_given]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Crowle Gunpowder Plot 10K"; The race started (and finished) by going 0.75 times round a field.  It then went along a narrow track to get to the road.  On the way out, this was crowded.  It was an out and back course except for a section in the middle.  At the bit of the course that was furthest away we ran down one side of the road for about 1K, turned round and ran back the other side of the road.  For this, the road was divided in two by cones, but people slowed down as it got crowded.  So, at times when there weren't runners coming the other way, I ran the wrong side of the cones in order to overtake people.  There were short hills at 2.3K and 8.5K and two gentler hills at 6.5K and 8.1K.  Other than that it was reasonably flat.  It was very sunny and I found it hot.  Foolishly, I didn't have a plan for this race.  Last night I had worked out what 1.44 times last year's winner's time was but I failed to remind myself before running.  So I had nothing to aim for.  After returning to the car at the end of the race, I discovered I had got 1.43 against last year's winners time which pleased me.  However, this year the winner was 18s faster but I still got 1.44.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:48:41]]></mytime><splits><![CDATA[2m13s, 2m21s, 2m15s, 2m19s, 2m32s, 2m30s, 2m31s, 2m27s, 2m26s, 2m18s, 2m31s, 2m33s, 2m40s, 2m46s, 2m30s, 2m26s, 2m38s, 2m24s, 2m15s, 2m06s (0.47K)]]></splits><fastesttime><![CDATA[00:33:43]]></fastesttime><results><![CDATA[http://www.crowle-online.co.uk/roadrace/results10.pdf]]></results><mymodified>20100510233121</mymodified><id>3735</id></race><race><myid><![CDATA[2010-05-30-Newbury]]></myid><mydate><![CDATA[2010-05-30]]></mydate><starttime>1015</starttime><area><![CDATA[ox]]></area><location><![CDATA[Newbury]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.bayer.co.uk/scripts/pages/en/corporate_social_responsibility/our_projects/community/bayer_newbury_10k/index.php]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[http://www.runbritain.com/onlineentry/entry/the-bayer-newbury-10k/]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Bayer Newbury 10K";]]></comments><runners><![CDATA[z]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100510000052</mymodified><id>3727</id></race><race><myid><![CDATA[2010-09-12-Wallington-Northumberland]]></myid><mydate><![CDATA[2010-09-12]]></mydate><starttime>1000</starttime><area><![CDATA[ne]]></area><location><![CDATA[Wallington (Northumberland)]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[NE61 4AR]]></postcode><smap><![CDATA[x=402891&y=584311&z=4&ll=55.153127,-1.956174]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.wallington10k.org.uk]]></raceinfo><form><![CDATA[http://www.northeastraces.com/runningstatic/extras/2010wallington.pdf]]></form><online><![CDATA[http://www.trackandfieldsports.com/wallington-10k-and-fun-run-569-p.asp]]></online><cd><![CDATA[Sep01]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Wallington 10K"; "from historic Wallington, along the River Wansbeck, through Scots Gap and Cambo"; "scenic route through the heart of Northumberland"; "1M race (at 1015) as well"; "free entry to the gardens/grounds for all runners"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-05-08]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100508212337</mymodified><id>3743</id></race><race><myid><![CDATA[2010-05-06-Charlton-on-Otmoor]]></myid><mydate><![CDATA[2010-05-06]]></mydate><starttime>1915</starttime><area><![CDATA[ox]]></area><location><![CDATA[Charlton-on-Otmoor]]></location><distance_number>4.0954545</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[P2009-05-07-Charlton-on-Otmoor]]></prevrace><postcode><![CDATA[OX5 2UL]]></postcode><smap><![CDATA[x=456235&y=215857&z=4&ll=51.838497,-1.185207]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.kidlingtonrunning.org.uk/mota_race_info.php?r=U6EN38EBAG&year=2010&racenumber=1]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Charlton-on-Otmoor Mota-vation Run"; This was my first anniversary of running with Headington RoadRunners.  This year, because there were a lot of entries, men and women started separately, the women starting 18 minutes after the men.  Why 18 minutes?  Like the last two races, at each K, I was comparing my times with those of last year's race.  My improvements for each K were -9s, +6s, +15s, +23s, -3s, +0s, -9s.  So during the race I managed to get over 30s ahead of last year's time but I dropped 9s in the last 0.67K. So in the end I finished 24s ahead of last year's time. My watch made the race 6.67K (4.14M) (which is the same as last year) which gives a pace of 2m17s per 0.5K.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:30:32]]></mytime><splits><![CDATA[2m08s, 2m14s, 2m15s, 2m22s, 2m21s, 2m23s, 2m19s, 2m18s, 2m22s, 2m22s, 2m23s, 2m17s, 2m08s, 0m41s (0.17K)]]></splits><fastesttime><![CDATA[00:20:19]]></fastesttime><results><![CDATA[http://www.kidlingtonrunning.org.uk/krc/mota-vation/motaresults2010/motaresults2010race1.html]]></results><mymodified>20100508085143</mymodified><id>3621</id></race><race><myid><![CDATA[2009-05-07-Charlton-on-Otmoor]]></myid><mydate><![CDATA[2009-05-07]]></mydate><starttime>1930</starttime><area><![CDATA[ox]]></area><location><![CDATA[Charlton-on-Otmoor]]></location><distance_number>4.0954545</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[OX5 2UA]]></postcode><smap><![CDATA[x=456235&y=215857&z=4&ll=51.838497,-1.185207]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.kidlingtonrunning.org.uk/mota_race_info.php?r=U6EN38EBAG&year=2009&racenumber=1]]></map><raceinfo><![CDATA[http://www.kidlingtonrunning.org.uk/index.php?r=WXEN38D1AA]]></raceinfo><form><![CDATA[http://www.kidlingtonrunning.org.uk/krc/mota-vation/downloads/motaentry_2009.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Charlton-on-Otmoor Mota-vation Run"; HRR-RC; after last Monday's disaster I just wanted to get round without injury; I aimed for just under 32m00s and got a little better than that;  my watch made it 6.66K and that's a pace of 7m30s per M; crowded at the start; flat; refreshing drizzle for most of the way; no injuries to speak of so far; my first race in a HRR vest!]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:31:04]]></mytime><splits><![CDATA[4m13s, 4m43s, 4m59s, 5m00s, 4m41s, 4m40s, 2m40s (0.66K)]]></splits><fastesttime><![CDATA[00:21:22]]></fastesttime><results><![CDATA[http://www.kidlingtonrunning.org.uk/krc/mota-vation/motaresults2009/motaresults2009race1.html]]></results><mymodified>20100506132321</mymodified><id>3201</id></race><race><myid><![CDATA[2009-07-18-Hornton-Banbury]]></myid><mydate><![CDATA[2009-07-18]]></mydate><starttime>1900</starttime><area><![CDATA[ox]]></area><location><![CDATA[Hornton (Banbury)]]></location><distance_number>6</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[OX15 6DB]]></postcode><smap><![CDATA[x=439500&y=245500&z=4&ll=52.10642,-1.424683]]></smap><gpmap><![CDATA[3006182;Barry Cornelius;15th July 2009]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.cherwellrunning.co.uk/]]></raceinfo><form><![CDATA[http://www.cherwellrunning.co.uk/links/Hornton%206%20Entry%202009.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Jul04]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Hornton 6"; HRR-RC; "virtually traffic-free course over a scenic and undulating race route"; "bar, barbecue and free camping!"; It started raining just before the start of the race and continued for half of the race. A hill start, then down, then up, then flat for some time, then down into Horley and a slow gentle climb out, followed by a flat, a quick down and up, a flat, and then a steep drop down into Hornton.  The race was well marshalled and there was a good atmosphere.  I aimed for 48m52s, 1.5 times last year's winning time (32m35s) but got 47m41s and the winner got 33m09s giving me a 1.44 which was very good considering it was hilly. The 0.5K splits for the last K are 2m16s and 1m56s which is a pace of 6m46s per M.  I came 4th in the MV60 category, GN beating me for the bottle-of-wine prize by 27s.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:47:41]]></mytime><splits><![CDATA[2m38s, 2m17s, 2m30s, 2m39s, 2m21s, 2m24s, 2m27s, 2m27s, 2m26s, 2m24s, 2m42s, 2m49s, 2m39s, 2m29s, 2m29s, 2m22s, 2m30s, 2m16s, 1m56s, 0m56s (0.24K)]]></splits><fastesttime><![CDATA[00:33:09]]></fastesttime><results><![CDATA[http://www.cherwellrunning.co.uk/results/Hornton%206%202009%20Final%20Results.xls]]></results><mymodified>20100506071530</mymodified><id>3154</id></race><race><myid><![CDATA[2009-08-09-Aylesbury]]></myid><mydate><![CDATA[2009-08-09]]></mydate><starttime>1000</starttime><area><![CDATA[ox]]></area><location><![CDATA[Aylesbury]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[HP22 5RN]]></postcode><smap><![CDATA[x=486369&y=211370&z=4&ll=51.794323,-0.749052]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.bearbrookjoggers.co.uk/bearbrook_10kroute.htm]]></map><raceinfo><![CDATA[http://www.bearbrookjoggers.co.uk/Bearbrook.html]]></raceinfo><form><![CDATA[http://www.bearbrookjoggers.co.uk/10k%202009.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Aug03]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Bearbrook 10K"; "memento"; "K markers"; "course is mostly flat with a long hill on the A4011 from Wendover to the Halton Airfield turn, the remainder of the course being a slow downhill to the finish at the Rugby club"; As I got some injury to the top of my hamstring last Sunday at the Hooky 6, I took it easy today.  It was also very hot, about 22 degrees. I did whatever speed I felt like, rather than using my watch to pace me until the last K which I did in 4m11s.  I partly blame the injury on needing some new shoes.  I got some yesterday and ran in them for the first time today.  In the last few years, the winning time has been somewhere between 31m37s and 33m31s.  Today, the course record was broke by 15s by a member of a local running club.  He finished in 31m22s with the 2nd person home in 33m30s.  I got 1.62 compared with the winner and 1.51 compared with 2nd person.  Much of the course was on footpaths or cycle paths which were very uneven.  The final section of the course was around the field. The race was well organised and well marshalled.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:50:42]]></mytime><splits><![CDATA[2m20s, 2m25s, 2m34s, 2m29s, 2m38s, 2m40s, 2m33s, 2m37s, 2m42s, 2m43s, 2m46s, 2m51s, 2m42s, 2m26s, 2m32s, 2m31s, 2m39s, 2m24s, 2m08s, 2m03, 0m04s (0.02K)]]></splits><fastesttime><![CDATA[00:31:22]]></fastesttime><results><![CDATA[http://www.bearbrookjoggers.co.uk/10k2009rptFINALResult.rtf]]></results><mymodified>20100506071044</mymodified><id>3340</id></race><race><myid><![CDATA[2009-10-11-Hanney]]></myid><mydate><![CDATA[2009-10-11]]></mydate><starttime>1100</starttime><area><![CDATA[ox]]></area><location><![CDATA[Hanney]]></location><distance_number>5</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2005-10-09_East_Hanney_(Wantage)]]></prevrace><postcode><![CDATA[OX12 0JL]]></postcode><smap><![CDATA[x=441500&y=193500&z=4&ll=51.638780,-1.401716]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.oxfordcityathleticclub.com/hanney-5]]></raceinfo><form><![CDATA[http://www.oxfordcityathleticclub.com/files/Entry_Form_2009.doc]]></form><online><![CDATA[-]]></online><cd><![CDATA[Oct06]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Hanney 5"; HRR-RC; This was a very flat, rural course (lots of pheasants and two coots) that is 5M along country lanes starting outside the Village Hall in East Hanney and finishing with a loop around the sports field behind the Village Hall.  As I hadn't done much training recently, I wasn't expecting much.  I just needed to get round to come second in the Age 60 category of the HRR Road Championship.  Against last year's winner's time (26m04s), 1.45 is 37m48s and 1.5 is 38m06s.  Although I aimed for 37m20s (2m20s per 0.5K), this was not on, and I got 38m31s (which turned out to be 1.46 times today's winner's time).  My watch made the course 8.11K (5.07M) which is curious as there was little hindrance to satellite reception. Very light drizzle with a slight head wind for most of the course.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:38:31]]></mytime><splits><![CDATA[2m04s, 2m20s, 2m24s, 2m26s, 2m27s, 2m25s, 2m23s, 2m28s, 2m29s, 2m28s, 2m28s, 2m29s, 2m24s, 2m24s, 2m19s, 2m12s, 0m25s (0.11K)]]></splits><fastesttime><![CDATA[00:26:24]]></fastesttime><results><![CDATA[http://www.oxfordcityathleticclub.com/files/Results%202009_0.doc]]></results><mymodified>20100506070855</mymodified><id>3281</id></race><race><myid><![CDATA[2009-12-13-Chesterton]]></myid><mydate><![CDATA[2009-12-13]]></mydate><starttime>1100</starttime><area><![CDATA[ox]]></area><location><![CDATA[Chesterton]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[P2008-12-14_Chesterton]]></prevrace><postcode><![CDATA[OX26 1TE]]></postcode><smap><![CDATA[x=454500&y=220500&z=4&ll=51.880409,-1.209656]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://runningcourses.org.uk/south/map/04-066.pdf]]></map><raceinfo><![CDATA[http://www.alchester-runningclub.co.uk/andy_reading.htm]]></raceinfo><form><![CDATA[http://www.alchester-runningclub.co.uk/ar10k2009.xls]]></form><online><![CDATA[-]]></online><cd><![CDATA[none_given]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA["Andy Reading 10K"; This is "a fast, flat course through the village of Chesterton and around the airfield at Weston-on-the-Green".  For the first time, chips were used.  Last year, I did this race in 49m10s.  This year, I aimed for 48m00s which is 1.45 times last year's winner's time.  That's 2m24s per 0.5K.  But, stupidly, I started running without getting my watch sorted out.  As I hadn't crossed the chip, I should had stopped.  But I didn't.  So I started my watch at the 1K marker and guessed I had run the first 1K in 4m30s and worked with aiming for 43m30s.  When I crossed the line my watch said 43m25s.  For some reason I thought I was aiming for 42m30s and so I was unhappy with this.  BUT &lt;cue-fanfare/&gt; my official chip time was 47m52s and so even with all this faffing I managed to beat my target by 8s.  Needless to say, this year's winner was faster than last year's and so I only got a 1.47.  It was a chilly day (about 3 or 4 degrees) and I wore an extra layer but regretted that later.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:47:52]]></mytime><splits><![CDATA[2m14s+2m13s (4m27s), 2m19s, 2m20s, 2m26s, 2m24s, 2m22s, 2m28s, 2m24s, 2m22s, 2m20s, 2m27s, 2m28s, 2m28s, 2m31s, 2m32s, 2m23s, 2m26s, 2m24s, 2m04s, 0m17s  (0.07K)]]></splits><fastesttime><![CDATA[00:32:31]]></fastesttime><results><![CDATA[http://www.chiptiming.co.uk/pdf/131209_AndyReading.pdf]]></results><mymodified>20100506070556</mymodified><id>3319</id></race><race><myid><![CDATA[2010-05-03-Shinfield-Reading]]></myid><mydate><![CDATA[2010-05-03]]></mydate><starttime>1030</starttime><area><![CDATA[ox]]></area><location><![CDATA[Shinfield (Reading)]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[P2009-05-04_Shinfield_(Reading)]]></prevrace><postcode><![CDATA[RG2 9EE]]></postcode><smap><![CDATA[x=472500&y=167500&z=3&ll=51.401907,-0.959166]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.mapmyrun.com/view_route?r=454126246725453607]]></map><raceinfo><![CDATA[http://www.readingroadrunners.org/Shinfield%2010km.html]]></raceinfo><form><![CDATA[http://www.readingroadrunners.org/Shinfield/Shinfield%202010.pdf]]></form><online><![CDATA[http://www.runnersworld.co.uk/events/viewevent.asp?sp=&v=2&EN=55034&ms=]]></online><cd><![CDATA[Apr24]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Shinfield 10K"; This race starts and finishes at the Green in Shinfield and uses pavements, roads and lanes to pass through the neighbouring villages (Ryeish Green and Spencers Wood).  Although it has three gentle uphill long climbs, most of the route is flat.  It's the third year I've done this race and once again there was a change to the route: the last 2.5K were different.  This change included an off-road narrow footpath across a field in order to get back to Shinfield.  It lasted from 8.2K to 8.8K and there was a strong, cold headwind as we crossed the field.  And in the last K there was a short section on an uneven pavement.  Unlike last year, this year the race was licensed by UKA.  Officially I finished in 48m04s but I made it 47m49s.  That's strange as it took me less than 15s to get to the start.  Last year, my watch made the race 9.88K with my watch roughly agreeing with the K markers all the way until the final K which was short.  I completed 9.88K in 48m42s.  So that made a 10K time for last year of 49m17s.  My improvements on each K against last year's 1K splits were: +4s, -5s, +13s, -1s, +23s, +28s, +11s, +19s, +4s, -3s.  Overall that was 1m28s better. The pressure is on to beat my post-2007 10K PB at the Oxford Town and Gown in a fortnight's time.  At the finish, there was a Mayday fete including the 4Bs: a bouncy castle, a band, a barbeque and a beer tent.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:47:49]]></mytime><splits><![CDATA[2m08s, 2m18s, 2m23s, 2m29s, 2m28s, 2m13s, 2m16s, 2m25s, 2m32s, 2m19s, 2m17s, 2m38s, 2m23s, 2m20s, 2m24s, 2m28s, 2m25s, 2m37s, 2m26s, 2m05s, 0m18s (0.09K)]]></splits><fastesttime><![CDATA[00:33:09]]></fastesttime><results><![CDATA[http://www.readingroadrunners.org/Shinfield/2010_10k_Results.pdf]]></results><mymodified>20100506070157</mymodified><id>3618</id></race><race><myid><![CDATA[2010-03-07-Southbourne]]></myid><mydate><![CDATA[2010-03-07]]></mydate><starttime>1100</starttime><area><![CDATA[ox]]></area><location><![CDATA[Southbourne]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.gmap-pedometer.com/?r=3320337]]></map><raceinfo><![CDATA[http://www.southbournefastandflat.info/]]></raceinfo><form><![CDATA[http://www.fsk.org.uk/Portals/2/Events/southbourne_fast_and_flat_10k_5k_entry.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Southbourne Fast and Flat 10K"; Southbourne is between Christchurch and Bournemouth.  This 10K is along an out and back course starting with 0.8K along a road that goes to the promenade and then it's 4K along the prom as far as Boscombe Pier where you turn round.  On the way out, the pier looked such a long way away: I could hardly see it to begin with.  Although the sun was shining in a cloudless blue sky, there was a cold Easterly wind: so after going round the roundabout outside the pier, the return trip from 4.8K to 9.5K was a battle into this headwind as is clearly demonstrated by my 0.5K splits. So the "Southbourne Fast and Flat 10K" was flat but not very fast.  Although there were no cars along the prom, there were a lot of walkers, some cyclists, some stray dogs and some stray children: you had to manoeuvre a way through this lot!]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:48:40]]></mytime><splits><![CDATA[2m04s, 2m11s, 2m16s, 2m23s, 2m21s, 2m22s, 2m24s, 2m24s, 2m21s, 2m26s, 2m33s, 2m40s, 2m37s, 2m33s, 2m35s, 2m34s, 2m30s, 2m36s, 2m32s, 2m13s, 0m07s (0.03K)]]></splits><fastesttime><![CDATA[00:33:40]]></fastesttime><results><![CDATA[http://www.fsk.org.uk/LinkClick.aspx?fileticket=sKr4A8S220w%3d&tabid=328]]></results><mymodified>20100506065526</mymodified><id>3557</id></race><race><myid><![CDATA[2010-04-11-Grove-Wantage]]></myid><mydate><![CDATA[2010-04-11]]></mydate><starttime>1000</starttime><area><![CDATA[ox]]></area><location><![CDATA[Grove (Wantage)]]></location><distance_number>21.0975</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2006-04-02-Grove-Wantage]]></prevrace><postcode><![CDATA[OX12 7LB]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.gmap-pedometer.com/?r=595832]]></map><raceinfo><![CDATA[http://www.whitehorseharriers.org/halfmarathon.html]]></raceinfo><form><![CDATA[http://www.whitehorseharriers.org/2010WHHM_EntryFormR07.pdf]]></form><online><![CDATA[http://www.runnersworld.co.uk/events/viewevent.asp?sp=&v=2&EN=48761]]></online><cd><![CDATA[limit]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA["White Horse Half Marathon"; HRR-RC; The route is flat on country lanes.  The race was well signed and well marshalled.  The running conditions were good: some hazy sun with an occasional cooling cold wind.  As I hadn't done much training during the last two weeks, I was apprehensive and from about 4M onwards I frequently wanted to give up.  Curiously, even though I wasn't enjoying it, I was achieving good times.  My plan was to get in under two hours and to do about 2m40s to 2m50s per 0.5K. My 0.5K splits show that for most of the race I was well within this pace, but I tired a lot at the end. At about 10M, I was wondering whether I could beat my post-2007 PB (1h55m15s), but a bit of arithmetic led to an answer of "no".  In the end, I got a second best time.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[01:57:19]]></mytime><splits><![CDATA[2m23s, 2m22s, 2m24s, 2m22s, 2m32s, 2m35s, 2m30s, 2m28s, 2m36s, 2m37s, 2m37s, 2m38s, 2m43s, 2m34s, 2m35s, 2m47s, 2m44s, 3m24s, 2m43s, 2m44s, 3m19s, 2m41s, 2m46s, 2m46s, 2m45s, 2m46s, 2m45s, 2m54s, 2m45s, 2m48s, 2m52s, 2m57s, 3m01s, 2m50s, 2m53s, 2m58s, 3m04s, 2m49s, 3m04s, 3m01s, 3m00s, 2m54s, 1m23s (0.26K)]]></splits><fastesttime><![CDATA[01:12:39]]></fastesttime><results><![CDATA[http://ridgedale.powweb.com/WHN/results/2010/rr/2010_WHHM_Ind_03.pdf]]></results><mymodified>20100506065327</mymodified><id>3476</id></race><race><myid><![CDATA[2010-04-25-Houghton-Hampshire]]></myid><mydate><![CDATA[2010-04-25]]></mydate><starttime>1015</starttime><area><![CDATA[ox]]></area><location><![CDATA[Houghton (Hampshire)]]></location><distance_number>11</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[P2009-04-26_Houghton_(Hampshire)]]></prevrace><postcode><![CDATA[SO20 6LP]]></postcode><smap><![CDATA[x=434500&y=132500&z=4&ll=51.090780,-1.508763]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.houghton-trail-event.org.uk/about.php]]></map><raceinfo><![CDATA[www.houghton-trail-event.org.uk]]></raceinfo><form><![CDATA[http://www.houghton-trail-event.org.uk/resources/Houghton%20Trail%20Event%20Entry%20Form%202010.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Apr17]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Houghton 11K Trail Run"; This is a gorgeous run that takes place around Houghton which is a village in the Test valley that is about halfway between Salisbury and Winchester.  The course is mainly off-road: it starts with a long gentle climb along a rutted cart track; then down along rough tarmac; uses a footbridge to bypass a ford; then there is a narrow footpath that climbs gently up through a wood (where you are warned to watch out for tree roots).  The rest of the course is either flat or downhill, again on rough tarmac, on wide bridleways/cart-tracks or on grassy footpaths through fields where there are two stiles. The route also passes a bluebell wood, a magnificently preserved disused railway station and several bridges across the River Test. Like least year, my watch made it 11.35K. Hot, but not as hot as last year. I was 29s faster than last year.  This was mainly because I tackled the first 4K faster as these differences in 1K splits show: +19s, +18s, +15s, +9s, -5s, -5s, -3s, -8s, -13s, -2s, -2s, +6s (0.35K).  As it was less hot, I was hoping for a much better time.  I got 1.35 against the winner's time.  As well as a 11K run, there was a 4K run, 14K and 31K cycle runs and a walk.  I met some cyclists and walkers when I got to 8K.  This included a young lad on a unicycle! After competing in the 31K cycle run, three people then did the 11K run (on their own).  Mad.  Although the organisation is a bit laid back, it all works well.             ]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:57:16]]></mytime><splits><![CDATA[2m21s, 2m33s, 2m21s, 2m31s, 2m15s, 2m25s, 2m25s, 2m45s, 3m10s, 2m53s, 2m23s, 2m17s, 2m23s, 2m31s, 2m37s, 2m29s, 2m55s, 2m42s, 2m34s, 2m24s, 2m23s, 2m26s, 1m32s (0.35K)]]></splits><fastesttime><![CDATA[00:42:24]]></fastesttime><results><![CDATA[http://www.houghton-trail-event.org.uk/show_results.php?event=11k_run]]></results><mymodified>20100506065204</mymodified><id>3574</id></race><race><myid><![CDATA[2010-05-05-Wallsend]]></myid><mydate><![CDATA[2010-05-05]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[ne]]></area><location><![CDATA[Wallsend]]></location><distance_number>0.0000</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-05-06_Wallsend]]></prevrace><postcode><![CDATA[NE28 6ET]]></postcode><smap><![CDATA[x=429500&y=566500&z=4&ll=54.992218,-1.540470]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.wallsendharriers.com/]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Gordon Smith Memorial Relays"; there is some information on the <a href="http://www.runbritain.com/events/event/gordon-smith-memorial-relays/2010-05-05/">runbritain.com</a> and the <a href="http://www.chroniclelive.co.uk/sport/other-sports-news/2010/03/25/the-final-fixture-of-the-start-fitness-north-east-harrier-league-is-scheduled-for-saturday-at-prudhoe-72703-26102516/">chroniclelive.co.uk</a> web sites; please <a href="mailto:barry.cornelius@oucs.ox.ac.uk">let&nbsp;me&nbsp;know</a> if you see any other details about the Relays]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100502062024</mymodified><id>3715</id></race><race><myid><![CDATA[2010-09-26-Dumfries]]></myid><mydate><![CDATA[2010-09-26]]></mydate><starttime>1100</starttime><area><![CDATA[ne]]></area><location><![CDATA[Dumfries]]></location><distance_number>21.0975</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-09-27_Dumfries]]></prevrace><postcode><![CDATA[DG1 4TA]]></postcode><smap><![CDATA[x=298500&y=573500&z=4&ll=55.045600,-3.590077]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.dumfriesrunningclub.org.uk/HalfMarathonMap2008.pdf]]></map><raceinfo><![CDATA[www.dumfriesrunningclub.org.uk/]]></raceinfo><form><![CDATA[http://www.dumfriesrunningclub.org.uk/2010%20half%20marathon%20entry%20form.doc]]></form><online><![CDATA[-]]></online><cd><![CDATA[Sep18]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Dumfries Half Marathon"; memento (not guaranteed to EODs)]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-04-30]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100430115850</mymodified><id>3694</id></race><race><myid><![CDATA[2010-06-13-Wargrave]]></myid><mydate><![CDATA[2010-06-13]]></mydate><starttime>1000</starttime><area><![CDATA[ox]]></area><location><![CDATA[Wargrave]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-06-14-Wargrave]]></prevrace><postcode><![CDATA[RG10 8BG]]></postcode><smap><![CDATA[x=479342&y=178683&z=4&ll=51.501525,-0.858324]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.wargraverunners.net/Course_Details.html]]></map><raceinfo><![CDATA[http://www.wargraverunners.net/]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[http://www.runnersworld.co.uk/events/viewevent.asp?sp=&v=2&EN=53850]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Wargrave 10K"; journey there: 26.6M, 0h55m; This 10K is at Wargrave (which is between Reading and Maidenhead). It takes place on undulating rural lanes. As there were 628 finishers, these narrow lanes were a bit crowded for the first 3K (at least they were where I was). There is a hill between 3.6K and 4K, but it's mainly downhill or flat from about 5K onwards. The hardest parts are the straight and flat mile just before 8K and the last 0.4K which are on grass going three sides round the recreation ground. This is especially so when it's hot as there's no shade. The race was well marshalled and there were three water stations. Chips were used for timing. ]]></comments><runners><![CDATA[z]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100429072650</mymodified><id>3644</id></race><race><myid><![CDATA[2011-03-27-Grizedale-Forest-Hawkshead]]></myid><mydate><![CDATA[2011-03-27]]></mydate><starttime>1300</starttime><area><![CDATA[ne]]></area><location><![CDATA[Grizedale Forest (Hawkshead)]]></location><distance_number>10</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2010-03-28_Grizedale_Forest_(Hawkshead)]]></prevrace><postcode><![CDATA[LA22 0QQ]]></postcode><smap><![CDATA[x=333500&y=494500&z=4&ll=54.341696,-3.024386]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[www.grizedale10.co.uk/]]></raceinfo><form><![CDATA[http://www.grizedale10.co.uk/Entry_form_2011.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[none_given]]></cd><eods><![CDATA[limited]]></eods><comments><![CDATA["Great Grizedale Forest Trail Race"; "traffic-free, wide, well-surfaced (not tarmac), man-made forest trails"; "numbers will be given out on the day"; "commemorative award"; "light refreshments for all runners"; in 2004, I wrote "hard-core trail through forests with views; green cycling route clockwise; first 2M is hilly; although described as undulating the course had a tendency to hill in many places"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-04-29]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100429070421</mymodified><id>3738</id></race><race><myid><![CDATA[2010-10-31-Jedburgh]]></myid><mydate><![CDATA[2010-10-31]]></mydate><starttime>1100</starttime><area><![CDATA[ne]]></area><location><![CDATA[Jedburgh]]></location><distance_number>21.0975</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-10-25_Jedburgh]]></prevrace><postcode><![CDATA[TD8 6JQ ]]></postcode><smap><![CDATA[x=365500&y=621500&z=4&ll=55.486078,-2.547489]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.jedburghhalfmarathon.org.uk/marathon.html]]></map><raceinfo><![CDATA[http://www.jedburghhalfmarathon.org.uk/]]></raceinfo><form><![CDATA[http://www.jedburghhalfmarathon.org.uk/2010%20application.pdf]]></form><online><![CDATA[http://www.entrycentral.com/index.php?raceID=100080]]></online><cd><![CDATA[Oct27]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA["Jedburgh Half Marathon"; "chips"; T-shirt is extra; after the 2003 race, I wrote "mainly flat, some uninteresting long straight roads" but it's when I got my PB; wheelchair race as well (at 1030); 10K as well (also at 1100)]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-04-27]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100427144745</mymodified><id>3657</id></race><race><myid><![CDATA[2010-05-09-St-Albans]]></myid><mydate><![CDATA[2010-05-09]]></mydate><starttime>1000</starttime><area><![CDATA[ox]]></area><location><![CDATA[St Albans]]></location><distance_number>10.07</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[P2009-05-10-St-Albans]]></prevrace><postcode><![CDATA[AL3 4HZ]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.stalbansstriders.com/images/maps/stalbans10k.jpg]]></map><raceinfo><![CDATA[http://www.stalbansstriders.com/10K.html]]></raceinfo><form><![CDATA[http://www.stalbansstriders.com/files/StAlbans10K2010EntryForm.pdf]]></form><online><![CDATA[http://www.runnersworld.co.uk/events/viewevent.asp?sp=&v=2&EN=54151]]></online><cd><![CDATA[May01]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["St Albans 10K"; journey there: 61M, 1h13m; the race is described as "undulating, rural" and it lives up to that description: it is undulating throughout and is along country lanes; the route is a figure P where the first and last 2.5K are the same; uneven footpath/grass for the first and last 0.5K; in 2009, the 8K and 9K markers were 0.1K late; in 2009, the race was well marshalled; use this link to get <a href="http://maps.google.co.uk/maps?q=http:%2F%2Fwww.barrycornelius.com%2Frunning%2Frecords%2F2009-05-10.kml">the route recorded by my watch in 2009</a>]]></comments><runners><![CDATA[z]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100426181752</mymodified><id>3642</id></race><race><myid><![CDATA[2010-05-09-Shiplake]]></myid><mydate><![CDATA[2010-05-09]]></mydate><starttime>1030</starttime><area><![CDATA[ox]]></area><location><![CDATA[Shiplake]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[RG9 4BW]]></postcode><smap><![CDATA[x=476870&y=178274&z=4&ll=51.498189,-0.894019]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.shiplakescramble.co.uk/the-race/]]></map><raceinfo><![CDATA[http://www.shiplakescramble.co.uk/]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[http://www.runnersworld.co.uk/events/viewevent.asp?sp=&v=2&EN=54868]]></online><cd><![CDATA[?Apr30]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Shiplake Scramble"; "The 10k course is multi terrain taking in tarmac lanes, farm tracks, farmland as well as the Thames towpath." "Traversing through farmland and along dirt tracks towrads Sonning and then returning, in part, along the picturesque River Thames towpath."]]></comments><runners><![CDATA[z]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100426181734</mymodified><id>3713</id></race><race><myid><![CDATA[2010-05-16-Ravenscar]]></myid><mydate><![CDATA[2010-05-16]]></mydate><starttime>0930</starttime><area><![CDATA[bl]]></area><location><![CDATA[Ravenscar]]></location><distance_number>21.0975</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-2010-05-16]]></prevrace><postcode><![CDATA[YO13 0LZ]]></postcode><smap><![CDATA[x=498067&y=501123&z=4&ll=54.396143,-0.491044]]></smap><gpmap><![CDATA[Ravenscar Coastal Half Marathon.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.ukresults.net/forms/100516ravenscar.pdf]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/100516ravenscar.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[May09]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA[I've been asked to point out that, even though the organisers wish people who are doing the <a href="/#2010-05-16-Ravenscar">Ravenscar Coastal Half Marathon</a> to sign in when they arrive for the race, they would still prefer runners to enter in advance.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-04-19]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100419154955</mymodified></race><race><myid><![CDATA[2010-04-18-Hertford]]></myid><mydate><![CDATA[2010-04-18]]></mydate><starttime>1030</starttime><area><![CDATA[ox]]></area><location><![CDATA[Hertford]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[SG13 8EN]]></postcode><smap><![CDATA[x=532584&y=212255&z=4&ll=51.793241,-0.078932]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://thehertfordcharityrun.co.uk/default.aspx]]></raceinfo><form><![CDATA[http://thehertfordcharityrun.co.uk/Documents/Entryform2010.doc]]></form><online><![CDATA[-]]></online><cd><![CDATA[Apr04]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["The Hertford Charity Run";]]></comments><runners><![CDATA[z]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100418081620</mymodified><id>3725</id></race><race><myid><![CDATA[2010-04-18-Hove-Edge-Brighouse]]></myid><mydate><![CDATA[2010-04-18]]></mydate><starttime>0930</starttime><area><![CDATA[ne]]></area><location><![CDATA[Hove Edge (Brighouse)]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-01-04_Hove_Edge_(Brighouse)]]></prevrace><postcode><![CDATA[HD6 2PA]]></postcode><smap><![CDATA[x=413600&y=424120&z=4&ll=53.713324,-1.795420]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.halifaxharriers.co.uk/races/docs/pennine-10k-race-route.pdf]]></map><raceinfo><![CDATA[http://www.halifaxharriers.co.uk/races/pennine-10k.html]]></raceinfo><form><![CDATA[XXXhttp://www.halifaxharriers.co.uk/races/entry/2010-pennine-10k-entry-form.doc]]></form><online><![CDATA[http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=476]]></online><cd><![CDATA[Dec23]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA["Pennine 10K"; postponed from January 3rd to April 18th; race is FULL; use this link to <a href="http://www.halifaxharriers.co.uk/races/pennine-10k.html">get more details</a>]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100417081102</mymodified><id>3412</id></race><race><myid><![CDATA[2010-10-31-Harewood-House]]></myid><mydate><![CDATA[2010-10-31]]></mydate><starttime>1100</starttime><area><![CDATA[ne]]></area><location><![CDATA[Harewood House]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-10-18_Harewood_House]]></prevrace><postcode><![CDATA[LS17 9LG]]></postcode><smap><![CDATA[x=429500&y=443500&z=4&ll=53.886852,-1.552672]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.cancerresearchuk.org/10k/choose-your-event/harewood-house/]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[https://www.cancerresearchuk.org/forms/10k/entry.form?venue=Harewood%20House,%20Leeds%20-%20N10C20%20-%2031%20October%202010%20at%2011.00am%20-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Harewood House Cancer Research UK Run 10K"; "starting and finishing on the lawn in front the house, this is a beautiful course looping through the picturesque Harewood Estate, including the deer park and a conservation area not normally open to the public"; "there are also views of Harewood lake and the scenic wharfe valley"; "the terrain is mixed and can be rough in places including grass, stone tracks and tarmac"; "the course is hilly with the most demanding climb at around the 8k point"; "this is a challenging but highly rewarding run in a stunning setting"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-04-16]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100416083744</mymodified><id>3730</id></race><race><myid><![CDATA[2010-04-10-Blog]]></myid><mydate><![CDATA[2010-04-10]]></mydate><starttime /><area><![CDATA[bl]]></area><location><![CDATA[Blog]]></location><distance_number /><distance_units /><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[Search button.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[-]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA[The Future Races page now has a <em>search for race</em> button.  If you type the name, the location or the date of a race<br>(or a part of the name/location/date) into the box, and then click the button, only races that match what you've typed will be listed. A&nbsp;date&nbsp;has the format <em>2010-11-23</em>. So into the box you could type <code>redcar</code> or <code>car</code> or <code>coastal</code> or <code>2010-11</code>.  If you are a geek, you may be interested to know that the box may contain a regular expression. The button only appears if your browser has JavaScript enabled.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-04-10]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100415173619</mymodified><id>3718</id></race><race><myid><![CDATA[2010-06-06-Kintbury]]></myid><mydate><![CDATA[2010-06-06]]></mydate><starttime>1030</starttime><area><![CDATA[ox]]></area><location><![CDATA[Kintbury]]></location><distance_number>5</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[P2009-05-25-Kintbury]]></prevrace><postcode><![CDATA[RG17 9TU]]></postcode><smap><![CDATA[x=438306&y=166711&z=4&ll=51.398146,-1.450771]]></smap><gpmap><![CDATA[2845034;Barry Cornelius;21st May 2009;This is a very rough map from a written description e-mailed to me by Dave Wright]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[www.newburyac.org.uk/]]></raceinfo><form><![CDATA[http://www.newburyac.com/Kintbury_2010_entry.doc]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Ollie Johnson Memorial 5 Mile Run"; journey there: 27.7M, 0h43m; "run on quiet roads and tracks around Inkpen and Kintbury"; "accurate mile markers"; "choice of medal or T-shirt"; this starts with a run round a football field and then it's uphill for 1M as my splits demonstrate; they also indicate the race ends with a slight uphill; mainly tarmac or concrete but there were a few small, loose gravel, uneven paths]]></comments><runners><![CDATA[z]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100414203433</mymodified><id>3726</id></race><race><myid><![CDATA[2010-04-17-Great-Langdale-Lake-District]]></myid><mydate><![CDATA[2010-04-17]]></mydate><starttime>1200</starttime><area><![CDATA[ne]]></area><location><![CDATA[Great Langdale (Lake District)]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-04-18_Great_Langdale_(Lake_District)]]></prevrace><postcode><![CDATA[LA22 9JX ]]></postcode><smap><![CDATA[x=330500&y=506500&z=4&ll=54.449121,-3.073334]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.run3.co.uk/acatalog/Great_Langdale_St_George_10_KM.html]]></raceinfo><form><![CDATA[http://www.run3.co.uk/acatalog/Entry%20Form-2010_St_Georges.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Apr10]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Saturday St. George's Day 10K"; as in 2009, there is a race on both Saturday and Sunday; "beautiful undulating run along England's most beautiful valley"; "T-shirt"; "M markers"; "no showers, but beck and waterfall nearby!"; 3K fun run as well (at 1115)]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-01-28]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100414074945</mymodified><id>3464</id></race><race><myid><![CDATA[2010-04-18-Great-Langdale-Lake-District]]></myid><mydate><![CDATA[2010-04-18]]></mydate><starttime>1200</starttime><area><![CDATA[ne]]></area><location><![CDATA[Great Langdale (Lake District)]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-04-19_Great_Langdale_(Lake_District)]]></prevrace><postcode><![CDATA[LA22 9JX ]]></postcode><smap><![CDATA[x=330500&y=506500&z=4&ll=54.449121,-3.073334]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.run3.co.uk/acatalog/Great_Langdale_St_George_10_KM.html]]></raceinfo><form><![CDATA[http://www.run3.co.uk/acatalog/Entry%20Form-2010_St_Georges.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Apr10]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Sunday St. George's Day 10K"; as in 2009, there is a race on both Saturday and Sunday; "beautiful undulating run along England's most beautiful valley"; "T-shirt"; "M markers"; "no showers, but beck and waterfall nearby!"; 3K fun run as well (at 1115)]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-01-28]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100414074924</mymodified><id>3607</id></race><race><myid><![CDATA[2010-07-07-Penshaw]]></myid><mydate><![CDATA[2010-07-07]]></mydate><starttime>1915</starttime><area><![CDATA[ne]]></area><location><![CDATA[Penshaw]]></location><distance_number>5</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-07-08-Penshaw]]></prevrace><postcode><![CDATA[DH4 7EL]]></postcode><smap><![CDATA[x=433569&y=553442&z=4&ll=54.874623,-1.478397]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.sunderlandevents.co.uk/event-detail.asp?EventID=3889]]></raceinfo><form><![CDATA[http://www.sunderlandevents.co.uk/downloads/Sport_in_Parks_10.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Jun30]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Herrington Country Park 5K"; one of the Sport in Parks Races; one lap course; multi-terrain]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-04-14]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100414073133</mymodified><id>3716</id></race><race><myid><![CDATA[2010-04-25-Gibside]]></myid><mydate><![CDATA[2010-04-25]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[ne]]></area><location><![CDATA[Gibside]]></location><distance_number>5</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[NE16 6BG]]></postcode><smap><![CDATA[x=417208&y=558414&z=4&ll=54.920129,-1.733063]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.gibsidefunrun.co.uk/]]></raceinfo><form><![CDATA[http://www.gibsidefunrun.co.uk/pdf/fun_run_entry_form.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Apr20]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Gibside Fun Run"; "a fun run at Gibside (Rowlands Gill) to help raise funds for the Muscular Dystrophy Campaign"; "runners/walkers start between 10am and 12 noon with runners being set off every 15 minutes"; "up to 1000 runners"; "T-shirt"; "you will be able to register on the day itself but, unfortunately, you won't be eligible for a T-shirt"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-01-30]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100412121548</mymodified><id>3606</id></race><race><myid><![CDATA[2010-09-12-Sedgefield]]></myid><mydate><![CDATA[2010-09-12]]></mydate><starttime>1030</starttime><area><![CDATA[ne]]></area><location><![CDATA[Sedgefield]]></location><distance_number>6.5</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-09-13_Sedgefield]]></prevrace><postcode><![CDATA[TS21 2BY]]></postcode><smap><![CDATA[x=435159&y=528578&z=4&ll=54.651084,-1.456620]]></smap><gpmap><![CDATA[1218852;Dave%20Robson;13th%20August%202007]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.sedgefieldharriers.co.uk/]]></raceinfo><form><![CDATA[http://marsh-house.org/Event/Serpentine2010.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Sep05]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Sedgefield Serpentine Race"; "undulating off-road route taking in beautiful countryside and local historical landmarks"; "free gift"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-04-11]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100411201325</mymodified><id>3719</id></race><race><myid><![CDATA[-]]></myid><mydate /><starttime /><area><![CDATA[bl]]></area><location /><distance_number /><distance_units /><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[Search button.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[-]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA[The Future Races page now has a <em>search for race</em> button.  If you type the name (or part of the name) of the title/location of a race into the box, and then click the button, the list of races will be restricted to those races that match what you've typed. If you are a geek, you may be interested to know that the box may contain a regular expression. ]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-04-10]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100410105019</mymodified></race><race><myid><![CDATA[2010-05-16-Ravenscar]]></myid><mydate><![CDATA[2010-05-16]]></mydate><starttime>0930</starttime><area><![CDATA[bl]]></area><location><![CDATA[Ravenscar]]></location><distance_number>21.0975</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-2010-05-16]]></prevrace><postcode><![CDATA[YO13 0LZ]]></postcode><smap><![CDATA[x=498067&y=501123&z=4&ll=54.396143,-0.491044]]></smap><gpmap><![CDATA[New Half at Ravenscar.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.ukresults.net/forms/100516ravenscar.pdf]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/100516ravenscar.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[May09]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA[On May 16th, there is a new half marathon, the <a href="/#2010-05-16-Ravenscar">Ravenscar Coastal Half Marathon</a>.  It uses the coastal section of the Cleveland Way and a disused railway. The race is raising money for the Scarborough and Ryedale Mountain Rescue Team.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-04-08]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100409081712</mymodified><id>3712</id></race><race><myid><![CDATA[2010-04-25-Grantley-Ripon]]></myid><mydate><![CDATA[2010-04-25]]></mydate><starttime>1100</starttime><area><![CDATA[ne]]></area><location><![CDATA[Grantley (Ripon)]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-04-26_Grantley_(Ripon)]]></prevrace><postcode><![CDATA[HG4 3PJ]]></postcode><smap><![CDATA[x=423180&y=470139&z=4&ll=54.126589,-1.646802]]></smap><gpmap><![CDATA[513876;Barry Cornelius;27 October 2006]]></gpmap><map><![CDATA[http://www.fountains10k.co.uk/wp-content/uploads/2009/07/Fountains-10K-Runners-Map2.jpg]]></map><raceinfo><![CDATA[http://www.fountains10k.co.uk/]]></raceinfo><form><![CDATA[http://www.fountains10k.co.uk/wp-content/uploads/2009/07/10K-application-form-20106.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[none_given]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA["Fountains 10K"; one of the <a href="http://www.northeastraces.com/runningstatic/extras/bsbrs2010.htm">Black Sheep Brewery Races</a>; "run over a mixed terrain course including road, trail and moor"; "undulating"; "on the short section that crosses the moor (either side of the 2M mark) it has been known to become very boggy if the weather has been wet"; when I last did it, I found the off-road bit to be about 2K long and there was a 0.5M killer hill at the end; "spot prizes and free post-race refreshments"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-02-20]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100408210412</mymodified><id>3536</id></race><race><myid><![CDATA[2009-06-09-Banbury]]></myid><mydate><![CDATA[2009-06-09]]></mydate><starttime>1945</starttime><area><![CDATA[ox]]></area><location><![CDATA[Banbury]]></location><distance_number>5</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[P2008-06-10_Banbury]]></prevrace><postcode><![CDATA[OX16 9HY]]></postcode><smap><![CDATA[x=443500&y=238500&z=4&ll=52.043197,-1.367173]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.mapmyrun.com/run/united-kingdom/banbury/412554821]]></map><raceinfo><![CDATA[http://mcs.open.ac.uk/mkac/emgpbanbury5.htm]]></raceinfo><form><![CDATA[http://mcs.open.ac.uk/mkac/09emgpentry.doc]]></form><online><![CDATA[-]]></online><cd><![CDATA[Jun02]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Banbury 5"; "one lap on road and pavement on the outskirts of Banbury"; "includes three moderate hills"; "allow 10 minutes to get to the start from the School"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100408203510</mymodified><id>3153</id></race><race><myid><![CDATA[2010-11-07-Gibside]]></myid><mydate><![CDATA[2010-11-07]]></mydate><starttime>1000</starttime><area><![CDATA[ne]]></area><location><![CDATA[Gibside]]></location><distance_number>6.0000</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-11-01_Gibside]]></prevrace><postcode><![CDATA[NE16 6BG]]></postcode><smap><![CDATA[x=417208&y=558414&z=4&ll=54.920129,-1.733063]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.blackhillbounders.com/]]></raceinfo><form><![CDATA[http://www.blackhillbounders.com/include/Fruit%20Bowl%20Run%202010%20entry%20form2.doc]]></form><online><![CDATA[http://www.enter4.co.uk/blackhillbounders/fruitbowl]]></online><cd><![CDATA[Oct22]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA["Gibside Fruit Bowl Trail Race"; "enter early as it's usually oversubscribed"; in 2009, the race was full on Oct06; "not flat" [sic]; "on good tracks, paths and estate roads"; "very scenic, passing all the estate's landmarks including the monument, octagonal pond and Gibside Hall"; I think this is a different route this year as it's about 1M shorter
]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-03-18]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100408133442</mymodified><id>3688</id></race><race><myid><![CDATA[2010-10-17-Bradford]]></myid><mydate><![CDATA[2010-10-17]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[ne]]></area><location><![CDATA[Bradford]]></location><distance_number>21.0975</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-10-18_Bradford]]></prevrace><postcode><![CDATA[BD1 1HY]]></postcode><smap><![CDATA[x=416320&y=432960&z=4&ll=53.792700,-1.753745]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.bradfordcitymarathon.com/half_marathon_route.htm]]></map><raceinfo><![CDATA[http://www.bradfordcitymarathon.com/]]></raceinfo><form><![CDATA[http://www.bradfordcitymarathon.com/assets2/pdfs/Bradford%20City%20Run%202010%20Entry%20Form.pdf]]></form><online><![CDATA[http://www.pennineevents.co.uk/bradfordcityrun/]]></online><cd><![CDATA[Oct08]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Bradford City Run"; the original proposal was to have a route involving 5&nbsp;rings (as in the logo for the Olympics) and the route would be a marathon; however this year there will be a half marathon, "a 4 x relay of half marathon", a 5K Fun Run, 3K and 1K kids races and a Schools Cup; "the half marathon, with roads closed, will take you through <a href="http://www.bradfordcitymarathon.com/half_marathon_route.htm">some of the most scenic countryside in the area</a> starting at the famous Alhambra theatre it will wind its way around Thornton and Denholme and to the edge of Bronte land taking in some magnificent views then up to Sandy Lane and Highgate before sailing back down to the glorious Lister Park for a grand finish"; Lister Park "will also host the 5K Fun Run and the kids races"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-04-02]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100406225743</mymodified><id>3477</id></race><race><myid><![CDATA[2010-10-31-Ripley-Castle-Harrogate]]></myid><mydate><![CDATA[2010-10-31]]></mydate><starttime>1030</starttime><area><![CDATA[ne]]></area><location><![CDATA[Ripley Castle (Harrogate)]]></location><distance_number>10</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-11-01_Ripley_Castle_(Harrogate)]]></prevrace><postcode><![CDATA[HG3 3AY]]></postcode><smap><![CDATA[x=428399&y=460247&z=4&ll=54.037426,-1.567869]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.niddvalleyroadrunners.co.uk/phpwebsite/index.php?module=pagemaster&PAGE_user_op=view_page&PAGE_id=2&MMN_position=7:7]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=724]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Guy Fawkes 10"; the race was full in 2009 on Oct12 and in 2008 on Oct30; "race numbers will be available for collection on the day"; "hilly course with the first and last miles on forest trail and bridle ways"; "the race finishes in the stunning Ripley Castle Courtyard"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-04-06]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100406081322</mymodified><id>3689</id></race><race><myid><![CDATA[2010-10-10-Lowther-Penrith]]></myid><mydate><![CDATA[2010-10-10]]></mydate><starttime>1100</starttime><area><![CDATA[ne]]></area><location><![CDATA[Lowther (Penrith)]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-10-11-Lowther-Penrith]]></prevrace><postcode><![CDATA[CA10 2HT]]></postcode><smap><![CDATA[x=354316&y=523069&z=4&ll=54.600718,-2.708659]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.rotary-ribi.org/upimages/clubreps/1173/10kroute.pdf]]></map><raceinfo><![CDATA[http://www.rotary-ribi.org/clubs/page.asp?PgID=140082&ClubID=1173]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/101010penrith.pdf]]></form><online><![CDATA[http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=713]]></online><cd><![CDATA[none_given]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Penrith Rotary Run"; "superb one lap course amid the wonderful scenery of Lowther Park, on grass, farm tracks and tarmac"; "normal road shoes are adequate"; "memento"; 4K&nbsp;family fun run as well (at 1105)]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-03-30]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100330091411</mymodified><id>3696</id></race><race><myid><![CDATA[2010-09-11-Snape-Bedale]]></myid><mydate><![CDATA[2010-09-11]]></mydate><starttime>1100</starttime><area><![CDATA[ne]]></area><location><![CDATA[Snape (Bedale)]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-09-05_Snape_(Bedale)]]></prevrace><postcode><![CDATA[DL8 2TB]]></postcode><smap><![CDATA[x=426604&y=484383&z=4&ll=54.254437,-1.593156]]></smap><gpmap><![CDATA[928882;Dave Robson;6th May 2007;I'm not sure I have it quite right between 7.5K and 9K ... This race is a little unusual in that it is advertised as 10K but when you reach the 10K sign ... you have to run another 200-300 yards to get into the village to reach the finish, so the fact that my map is longer than 10K is accurate.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.runningdiary.co.uk/go/view.cgi/3093]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[?yes]]></eods><comments><![CDATA["Snape 10K"; "multi-terrain"; 5K fun run as well]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100328083020</mymodified><id>3704</id></race><race><myid><![CDATA[2010-03-22-Blog]]></myid><mydate><![CDATA[2010-03-22]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[bl]]></area><location><![CDATA[Blog]]></location><distance_number><![CDATA[-]]></distance_number><distance_units><![CDATA[-]]></distance_units><prevrace><![CDATA[-2009-11-09]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[British Summer Time started today (Sunday).]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[-]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA[So the clocks have gone forward by an hour. Don't be one hour late for a race!]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-03-22]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100328075710</mymodified><id>3693</id></race><race><myid><![CDATA[2010-09-05-Stainland-Halifax]]></myid><mydate><![CDATA[2010-09-05]]></mydate><starttime>1030</starttime><area><![CDATA[ne]]></area><location><![CDATA[Stainland (Halifax)]]></location><distance_number>7.0000</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-09-06_Stainland_(Halifax)]]></prevrace><postcode><![CDATA[HX4 9HU]]></postcode><smap><![CDATA[x=407847&y=419259&z=4&ll=53.669750,-1.882707]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.stainlandlions.com/Club_Races/2008/Stainland7/Stainland7map.pdf]]></map><raceinfo><![CDATA[http://www.stainlandlions.com/Club_Races/Club_Races.htm]]></raceinfo><form><![CDATA[http://www.stainlandlions.com/Club_Races/2010/Stainland7_2010.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Aug31]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Stainland 7"; "scenic 7 mile undulating road race starting and finishing at The Red Lion Pub"; "quality gift"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-03-22]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100322104122</mymodified><id>3697</id></race><race><myid><![CDATA[2010-03-27-Coniston]]></myid><mydate><![CDATA[2010-03-27]]></mydate><starttime>1100</starttime><area><![CDATA[ne]]></area><location><![CDATA[Coniston]]></location><distance_number>16.7</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-03-28_Coniston]]></prevrace><postcode><![CDATA[LA21 8EW]]></postcode><smap><![CDATA[x=330039&y=493192&z=5&ll=54.329479,-3.077305]]></smap><gpmap><![CDATA[1770229;Dave Robson;8th April 2008]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[www.coniston14.com/]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[http://coniston14.co.uk/registration.php]]></online><cd><![CDATA[none_given]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA["Coniston 14 Plus"; note from the race organisers: <em>Damage to the bridge between Water Yeat and Nibthwaite during the floods in November has meant we have had to lengthen the course to make the circuit of Coniston Water. The race will continue beyond Water Yeat to Lowick, cross the bridge and turn back towards Nibthwaite. This will make the total distance 16.7 miles. There will be an extra water station at Nibthwaite. This year's race will be called "The Coniston 14 Plus".</em>; the race was full in 2008 on Jan18, in 2007 before Jan28 and in 2005 on Feb03; "hilly route follows the 13.875 miles of road that circles Coniston water"; "stunning views of the surrounding mountains"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100322071423</mymodified><id>3418</id></race><race><myid><![CDATA[2010-03-28-Grizedale-Forest-Hawkshead]]></myid><mydate><![CDATA[2010-03-28]]></mydate><starttime>1300</starttime><area><![CDATA[ne]]></area><location><![CDATA[Grizedale Forest (Hawkshead)]]></location><distance_number>10</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-03-29_Grizedale_Forest_(Hawkshead)]]></prevrace><postcode><![CDATA[LA22 0QQ]]></postcode><smap><![CDATA[x=333500&y=494500&z=4&ll=54.341696,-3.024386]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[www.grizedale10.co.uk/]]></raceinfo><form><![CDATA[http://www.grizedale10.co.uk/Entry_form_2010.pdf]]></form><online><![CDATA[https://www.clubsonline.com.au/eventsregform/index.cfm?fuseaction=display_event_detail&EventID=3623&orgid=3915]]></online><cd><![CDATA[none_given]]></cd><eods><![CDATA[limited]]></eods><comments><![CDATA["Great Grizedale Forest Trail Race"; "traffic-free, wide, well-surfaced (not tarmac), man-made forest trails"; "numbers will be given out on the day"; "commemorative award"; "light refreshments voucher"; in 2004, I wrote "hard-core trail through forests with views; green cycling route clockwise; first 2M is hilly; although described as undulating the course had a tendency to hill in many places"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-01-22]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100322071051</mymodified><id>3576</id></race><race><myid><![CDATA[2010-09-05-Hexham]]></myid><mydate><![CDATA[2010-09-05]]></mydate><starttime>1100</starttime><area><![CDATA[ne]]></area><location><![CDATA[Hexham]]></location><distance_number>10</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-09-06_Hexham]]></prevrace><postcode><![CDATA[NE46 3PD]]></postcode><smap><![CDATA[x=393500&y=563500&z=5&ll=54.966082,-2.103055]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[www.tynedaleharriers.com/]]></raceinfo><form><![CDATA[http://www.race-results.co.uk/results/2010/eftynedale10m.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Aug23]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA["Tynedale 10 Mile Jelly Road Race"; as in 2009 there will be no EODs; reduction if you enter both this race and the <a href="#2010-07-07_Tynedale">Tynedale 10K</a>; bus to Hexham from Ovingham before start costs two pounds; "undulating, scenic, rural route mostly on closed roads (approx 8.5M out of the 10M)"; free jelly and sandwich afterwards]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-03-21]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100321080855</mymodified><id>3692</id></race><race><myid><![CDATA[2010-03-28-Hamsterley-Forest]]></myid><mydate><![CDATA[2010-03-28]]></mydate><starttime>1030</starttime><area><![CDATA[ne]]></area><location><![CDATA[Hamsterley Forest]]></location><distance_number>12.0000</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-05-17_Hamsterley_Forest]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[x=408500&y=530500&z=4&ll=54.669504,-1.869725]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.distance.co.uk/wild-races/]]></raceinfo><form><![CDATA[http://www.northeastraces.com/runningstatic/extras/2010wildraces.pdf]]></form><online><![CDATA[http://www.raceentry.co.uk/racedetails.php?racename=Wild_Race_1_-_Hamsterley_Forest,_County_Durham]]></online><cd><![CDATA[none_given]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Hamsterley Forest Wild Race"; one of the Wild Races; free T-shirt if you enter at least three races and a discount if you enter all four races; use this link for <a href="http://www.raceentry.co.uk/racedetails.php?racename=The_Wild_Races_2010_-_Full_Series_Entry">online entry for the series</a>; spot prizes; free children's fun races]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-02-23]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100321075113</mymodified><id>3650</id></race><race><myid><![CDATA[2010-04-25-Stratford]]></myid><mydate><![CDATA[2010-04-25]]></mydate><starttime>0930</starttime><area><![CDATA[ox]]></area><location><![CDATA[Stratford]]></location><distance_number>21.0975</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.shakespearemarathon.org.uk/Maps.html]]></map><raceinfo><![CDATA[http://www.shakespearemarathon.org.uk/]]></raceinfo><form><![CDATA[http://www.shakespearemarathon.org.uk/Forms/EventEntryForm2010v3.pdf]]></form><online><![CDATA[http://www.runnersworld.co.uk/events/viewevent.asp?sp=&v=2&EN=52019&ms=]]></online><cd><![CDATA[Mar15]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Rotary Shakespeare Half Marathon"; marathon as well but it is now full]]></comments><runners><![CDATA[z]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100320093243</mymodified><id>3620</id></race><race><myid><![CDATA[2010-10-17-Bradford]]></myid><mydate><![CDATA[2010-10-17]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[bl]]></area><location><![CDATA[Bradford]]></location><distance_number>10</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2010-10-17_Bradford]]></prevrace><postcode><![CDATA[BD1 1HY]]></postcode><smap><![CDATA[x=416320&y=432960&z=4&ll=53.792700,-1.753745]]></smap><gpmap><![CDATA[Route of Bradford's half marathon.]]></gpmap><map><![CDATA[http://www.bradfordcitymarathon.com/half_marathon_route.htm]]></map><raceinfo><![CDATA[http://www.bradfordcitymarathon.com/]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA[A map of the half marathon of the <a href="/#2010-10-17-Bradford">Bradford City Run</a> is now available at <a href="http://www.bradfordcitymarathon.com/half_marathon_route.htm">the Run's web site</a>. Online entry opens on April 1st. The half marathon can instead be run as a 4 person relay.  There are a 5K fun run and 3K/1K kids races as well.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-03-17]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100317135037</mymodified><id>3686</id></race><race><myid><![CDATA[2010-09-25-Great-Langdale]]></myid><mydate><![CDATA[2010-09-25]]></mydate><starttime>1200</starttime><area><![CDATA[ne]]></area><location><![CDATA[Great Langdale]]></location><distance_number>21.0975</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-09-20_Great_Langdale]]></prevrace><postcode><![CDATA[LA22 9JU]]></postcode><smap><![CDATA[x=330500&y=506500&z=4&ll=54.449121,-3.073334]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.run3.co.uk/acatalog/Langdale_flat_route.jpg]]></map><raceinfo><![CDATA[http://www.ukresults.net/forms/100925langdale.pdf]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/100925langdale.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Sep18]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Great Langdale Half Marathon"; in 2010 this race takes place on a Saturday rather than on a Sunday; maybe online entry from April 1st from <a href="http://www.run3.co.uk/acatalog/Great_Langdale_Marathon.html">www.run3.co.uk</a>; "certificate and T-shirt"; "mile markers"; venue is the Sticklebarn Tavern; marathon (at 1200) and 3K family fun run (at 1100) as well]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-03-16]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100316075947</mymodified><id>3685</id></race><race><myid><![CDATA[2010-04-24-Hawkshead]]></myid><mydate><![CDATA[2010-04-24]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[ne]]></area><location><![CDATA[Hawkshead]]></location><distance_number>15.0000</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-04-18_Hawkshead]]></prevrace><postcode><![CDATA[LA22 0NT ]]></postcode><smap><![CDATA[x=335500&y=498500&z=4&ll=54.377897,-2.994496]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.lakelandtrails.org/hawkshead/index.htm]]></raceinfo><form><![CDATA[http://www.lakelandtrails.org/hawkshead/entryform.htm]]></form><online><![CDATA[http://www.lakelandtrails.org/hawkshead/entryform.htm]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Hawkshead Trail Race"; RACE FULL on Mar15; the race was full in 2008 on Feb14, in 2007 on Mar09 and in 2006 on Mar16; "well marked and marshalled footpaths and bridleways"; "views of Lake Windermere and the surrounding peaks of the Coniston Hills, the Langdales and most of the Lakeland fells"; "underfoot conditions are generally good, and the course has fast running conditions and no stiles"; "technical T-shirt"; "spot prizes"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100315094526</mymodified><id>3440</id></race><race><myid><![CDATA[2010-03-14-Banbury]]></myid><mydate><![CDATA[2010-03-14]]></mydate><starttime>1030</starttime><area><![CDATA[ox]]></area><location><![CDATA[Banbury]]></location><distance_number>15</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.mapmyrun.com/run/united-kingdom/banbury/597065673]]></map><raceinfo><![CDATA[http://www.banburyharriers.org/banburyrun.asp]]></raceinfo><form><![CDATA[http://www.banburyharriers.org/Uploads/File/Ban%2015%20entry%20form%202010.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Banbury 15"; The course first runs along narrow paths through Spiceball Park and then on footpaths alongside a main road (the A423).  The first hill is at about 1.25M.  Just after 2M the course leaves the main road and ventures into the countryside visiting the villages of Little Bourton, Great Bourton and Cropedy.  The course is a shaped like a letter P: the out and back bit is about 5M long and so at 5M we start the circular 5M bit of the P.  Here there is a short hill and at 6M there is a longer hill.  Although most of the time we were basking in sunshine, along this stretch we ran into a cold NW wind.  The nicest part of the course was between 6.5M and 8M: so peaceful on a quiet, narrow lane that crosses the Oxford Canal  (between Claydon and Appletree).  There are other significant hills at 8M and just after 11M.  Like others I walk bits of these.  This last hill was just outside Great Bourton.  There were noisy supporters at the bottom of the hill: they had enthusiastically cheered people on on the way out and again on the way back.  Four people from a Banbury boxing club "Spit and Sawdust" did the race as a relay in memory of their boxing coach who died recently; they used a small bunch of white carnations as a baton.  This was the first time I had run 15M.  My fastest recent half marathon was done at a 5m27s pace on a flat route but when it was very hot.  Today I aimed for a 5m30s pace to complete in 132m.  As the route was hilly, I was reasonably pleased with doing it at 5m40s.  I think the winner's time beat the course record by 1m05s.  Today's race was the first in the HRR road championships; 39 HRR runners took part and as I came 3rd in my age category I got 13 points (plus 5 points for taking part).
]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[02:16:54]]></mytime><splits><![CDATA[2m21s, 2m30s, 2m33s, 2m28s, 2m36s, 3m01s, 2m44s, 2m31s, 2m39s, 2m40s, 2m25s, 2m23s, 2m38s, 2m39s, 2m43s, 2m44s, 2m54s, 2m41s, 2m45s, 2m45s, 3m10s, 2m40s, 2m33s, 2m44s, 2m47s, 2m43s, 3m30s, 3m19s, 2m47s, 2m44s, 2m43s, 2m48s, 2m56s, 2m49s, 3m16s, 2m50s, 2m58s, 3m49s, 3m20s, 3m47s, 2m57s, 2m56s, 2m50s, 2m32s, 2m49s, 3m00s, 2m43s, 2m54s, 1m19s (0.25K)]]></splits><fastesttime><![CDATA[01:21:44]]></fastesttime><results><![CDATA[http://www.banburyharriers.org/Uploads/File/Banbury15%20Mile%202010%20results%20.pdf]]></results><mymodified>20100315082309</mymodified><id>3480</id></race><race><myid><![CDATA[2010-03-21-Reading]]></myid><mydate><![CDATA[2010-03-21]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[ox]]></area><location><![CDATA[Reading]]></location><distance_number>21.0975</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.readinghalfmarathon.com/downloads/RHM10_coursemap.pdf]]></map><raceinfo><![CDATA[http://www.readinghalfmarathon.com/]]></raceinfo><form><![CDATA[http://www.readinghalfmarathon.com/downloads/RHM10_entryform.pdf]]></form><online><![CDATA[http://entry.readinghalfmarathon.com/onlinentry/]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Reading Half Marathon";]]></comments><runners><![CDATA[z]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100315081830</mymodified><id>3479</id></race><race><myid><![CDATA[2010-03-14-Middleton-Grove-Leeds]]></myid><mydate><![CDATA[2010-03-14]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[ne]]></area><location><![CDATA[Middleton Grove (Leeds)]]></location><distance_number>5.0000</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[LS11 5DJ]]></postcode><smap><![CDATA[x=430292&y=429862&z=4&ll=53.764234,-1.541961]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.barnardos.org.uk/challengeevents/runs_and_walks_detail.htm?ref=51535]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/100314barnardos.pdf]]></form><online><![CDATA[http://www.barnardos.org.uk/challengeevents/runs_and_walks_detail.htm?ref=51535]]></online><cd><![CDATA[none_given]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Barnardo's Big 5km Fun Run"; "traffic-free"; venue is the South Leeds Stadium; "short kids run before the main event, for the under 10s"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2009-12-15]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100314084003</mymodified><id>3552</id></race><race><myid><![CDATA[2010-05-03-Jesmond-Dene]]></myid><mydate><![CDATA[2010-05-03]]></mydate><starttime>1930</starttime><area><![CDATA[ne]]></area><location><![CDATA[Jesmond Dene]]></location><distance_number>5.488</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-05-04_Jesmond_Dene]]></prevrace><postcode><![CDATA[NE6 5QF]]></postcode><smap><![CDATA[x=426407&y=566658&z=3&ll=54.993810,-1.588795]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.heatonharriers.org.uk/course.php]]></map><raceinfo><![CDATA[http://www.heatonharriers.org.uk/jdhinfo.php]]></raceinfo><form><![CDATA[http://www.lowfellrunningclub.co.uk/entry_forms/2010/jes_dene_handicap_10.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Jesmond Dene Handicap Race 1"; "undulating tarmac roads and footpaths within Jesmond Dene, Armstrong and Heaton Parks";  "competitors will start at staggered times based on the information provided on the official entry form"; "handicap times will be amended accordingly in subsequent races"; "competitors may enter individual races later in the series"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-03-14g]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100314082120</mymodified><id>3679</id></race><race><myid><![CDATA[2010-11-21-Newcastle-Town-Moor]]></myid><mydate><![CDATA[2010-11-21]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[bl]]></area><location><![CDATA[Newcastle Town Moor]]></location><distance_number>42.1950</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2010-11-21-Newcastle-Town-Moor]]></prevrace><postcode><![CDATA[NE2 4PZ]]></postcode><smap><![CDATA[x=424600&y=565867&z=4&ll=54.986795,-1.617105]]></smap><gpmap><![CDATA[Newcastle Town Moor Marathon.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[-]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA[Entries are now open for the <a href="/#2010-11-21-Newcastle-Town-Moor">Newcastle Town Moor Marathon</a>.  I guess this will fill quickly.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-03-08]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100308175524</mymodified><id>3674</id></race><race><myid><![CDATA[2010-03-13-Dentdale]]></myid><mydate><![CDATA[2010-03-13]]></mydate><starttime>1300</starttime><area><![CDATA[ne]]></area><location><![CDATA[Dentdale]]></location><distance_number>14.2153</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-03-14_Dentdale]]></prevrace><postcode><![CDATA[LA10 5QJ]]></postcode><smap><![CDATA[x=371500&y=486500&z=4&ll=54.273348,-2.439147]]></smap><gpmap><![CDATA[757452;Dave Robson;9th March 2007]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[www.dentdale.com]]></raceinfo><form><![CDATA[http://www.dentdale.com/TempNotices/Entry%20Form%202010.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Mar06]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Dentdale Run"; "free refreshments for runners"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-01-08]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100308073954</mymodified><id>3510</id></race><race><myid><![CDATA[2009-11-22-Newcastle-Town-Moor]]></myid><mydate><![CDATA[2009-11-22]]></mydate><starttime>1000</starttime><area><![CDATA[ne]]></area><location><![CDATA[Newcastle Town Moor]]></location><distance_number>42.1950</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[NE2 4PZ]]></postcode><smap><![CDATA[x=424600&y=565867&z=4&ll=54.986795,-1.617105]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[-]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA["Newcastle Town Moor Marathon"; inaugural race; "flat, traffic-free 5 lap course on good footpaths through and around Newcastle's historic Town Moor"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100307192920</mymodified><id>3675</id></race><race><myid><![CDATA[2010-10-17-Richmond]]></myid><mydate><![CDATA[2010-10-17]]></mydate><starttime>1100</starttime><area><![CDATA[ne]]></area><location><![CDATA[Richmond]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-10-18_Richmond]]></prevrace><postcode><![CDATA[DL10 4QL]]></postcode><smap><![CDATA[x=416500&y=499500&z=4&ll=54.390718,-1.747410]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[www.swaledaleroadrunners.co.uk/richmond10k.htm]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/101017richmond.pdf]]></form><online><![CDATA[http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=667]]></online><cd><![CDATA[Oct09_or_limit]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Richmond Castle 10K"; "scenic course, spectacular finish in Castle"; described as "challenging" in previous years; starts in market place and finishes in the castle; "each finisher will receive a special commemorative item from Hilly Clothing Company"; "beer festival"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-03-05]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100305160126</mymodified><id>3672</id></race><race><myid><![CDATA[2010-01-30-Blog]]></myid><mydate><![CDATA[2010-03-03]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[bl]]></area><location><![CDATA[Blog]]></location><distance_number><![CDATA[-]]></distance_number><distance_units><![CDATA[-]]></distance_units><prevrace><![CDATA[-2010-01-30]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[NYMAC Tees Forest 5K Trail Races.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[-]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA[Here is a link to some details about this year's <a href="http://www.northeastraces.com/runningstatic/extras/2010teesforest.jpg">NYMAC Tees Forest  Trail Races</a>.  Each race is about 5K long and they <em>are suitable for all levels of runners from total beginner upwards</em>. Races are entered on the night. ]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-03-03]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100303202019</mymodified></race><race><myid><![CDATA[2011-02-27-Huddersfield]]></myid><mydate><![CDATA[2011-02-27]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[ne]]></area><location><![CDATA[Huddersfield]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2010-02-28_Huddersfield]]></prevrace><postcode><![CDATA[HD4 6EN]]></postcode><smap><![CDATA[x=412500&y=413500&z=4&ll=53.617898,-1.812510]]></smap><gpmap><![CDATA[568338;Barry Cornelius;1st December 2006;This is the route used in 2004 when I last did it.]]></gpmap><map><![CDATA[http://www.gmap-pedometer.com/?r=2279628]]></map><raceinfo><![CDATA[http://www.huddersfieldroadrunners.co.uk/race.php]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Huddersfield 10K"; in 2010, the race became full on Feb10]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100303195015</mymodified><id>3662</id></race><race><myid><![CDATA[2007-06-17-Peebles-Borders]]></myid><mydate><![CDATA[2007-06-17]]></mydate><starttime>1000</starttime><area><![CDATA[ne]]></area><location><![CDATA[Peebles (Borders)]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[x=327500&y=638500&z=4&ll=55.634632,-3.153173]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[www.moorfootrunners.co.uk/4697.html]]></raceinfo><form><![CDATA[www.moorfootrunners.co.uk/4697.html]]></form><online><![CDATA[-]]></online><cd><![CDATA[none_given]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Beltane 10K"; "fast, rural, scenic and undulating"; "medal"; "3K junior race as well"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100303074844</mymodified><id>2754</id></race><race><myid><![CDATA[2010-10-24-Pickering]]></myid><mydate><![CDATA[2010-10-24]]></mydate><starttime>1100</starttime><area><![CDATA[ne]]></area><location><![CDATA[Pickering]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-10-25_Pickering]]></prevrace><postcode><![CDATA[YO18 8AR ]]></postcode><smap><![CDATA[x=478500&y=486500&z=4&ll=54.268142,-0.796182]]></smap><gpmap><![CDATA[513190;Barry Cornelius;26 October 2006]]></gpmap><map><![CDATA[http://www.pickeringandmoors.co.uk/Route/Route/Maps.html]]></map><raceinfo><![CDATA[www.pickeringandmoors.co.uk/]]></raceinfo><form><![CDATA[http://www.pickeringandmoors.co.uk/EntryForms/assets/EntryForm10K2010.pdf]]></form><online><![CDATA[http://www.runnersworld.co.uk/events/viewevent.asp?sp=&v=2&EN=54987&ms=]]></online><cd><![CDATA[Oct21]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Pickering and Moors 10K Run"; "race numbers will be issued on the day"; I ran this in 2004, it starts with a long gentle uphill section with one real hill during first 4K, and then it's undulating and off-road (muddy) until 7K, and finally it's downhill for 2K with a flat final K; I enjoyed it; 1M fun run and a toddlers run as well]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-03-01]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100301080731</mymodified><id>3659</id></race><race><myid><![CDATA[2010-10-10-Bramham-Park-Wetherby]]></myid><mydate><![CDATA[2010-10-10]]></mydate><starttime>1030</starttime><area><![CDATA[ne]]></area><location><![CDATA[Bramham Park (Wetherby)]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-10-11-Bramham-Park-Wetherby]]></prevrace><postcode><![CDATA[LS23 6ND]]></postcode><smap><![CDATA[x=441870&y=441443&z=4&ll=53.867517,-1.364766]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.bramhamparkfunrun.org.uk/]]></raceinfo><form><![CDATA[http://www.bramhamparkfunrun.org.uk/d/entryform.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[none_given]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Bramham Park Fun Run"; "a variety of terrains using tarmac roads, paths and farm tracks through the park"; 5K run as well; "the 10K offers a challenge for serious runners, the 5K is particularly suited to occasional runners and families who want to walk"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-03-01]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100301075943</mymodified><id>3658</id></race><race><myid><![CDATA[2010-02-28-Bourton-on-the-Water]]></myid><mydate><![CDATA[2010-02-28]]></mydate><starttime>1030</starttime><area><![CDATA[ox]]></area><location><![CDATA[Bourton-on-the-Water]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.bourtonroadrunners.co.uk/]]></raceinfo><form><![CDATA[http://www.bourtonroadrunners.co.uk/entry_forms/bourton_10k_entry_form_2010.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Feb21]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA["Bourton-on-the-Water 10K"; This 10K has two laps around the centre of Bourton followed by an out-and-back course along the road that goes towards Great Rissington and then another 1.75 laps around the centre.  After last year's race, they decided that the turn-round point was too early: so this year they re-measured and it was definitely 10K.  Drizzle, cold and a slight wind made it less enjoyable.  The publicity says that it's an "ideal course for a PB". I didn't aim for one and didn't realise I was close to one until I crossed the line: I finished in 47m05s which is 21s slower than my post 2007 10K PB.  If only I'd known.  This was despite the overcrowding in places and a lot of puddle-avoiding. Although my time was 1.54 times the winner's time, I got a 1.43 against the second place as the winner had a lead of over 2 minutes. ]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:47:05]]></mytime><splits><![CDATA[2m01s, 2m08s, 2m13s, 2m16s, 2m20s, 2m21s, 2m22s, 2m24s, 2m16s, 2m18s, 2m22s, 2m22s, 2m29s, 2m22s, 2m26s, 2m25s, 2m23s, 2m17s, 2m15s, 2m15s, 0m41s (0.17K)]]></splits><fastesttime><![CDATA[00:30:33]]></fastesttime><results><![CDATA[http://www.bourtonroadrunners.co.uk/race_results/10k_results_2010.htm]]></results><mymodified>20100301065819</mymodified><id>3487</id></race><race><myid><![CDATA[2010-04-21-Sedgefield]]></myid><mydate><![CDATA[2010-04-21]]></mydate><starttime>1845</starttime><area><![CDATA[ne]]></area><location><![CDATA[Sedgefield]]></location><distance_number><![CDATA[-]]></distance_number><distance_units><![CDATA[-]]></distance_units><prevrace><![CDATA[R2009-04-22-Sedgefield]]></prevrace><postcode><![CDATA[TS21 2EH ]]></postcode><smap><![CDATA[x=434539&y=528764&z=4&ll=54.652798,-1.466206]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.sedgefieldharriers.co.uk/]]></raceinfo><form><![CDATA[http://www.northeastraces.com/runningstatic/extras/2010neptunerelays.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Neptune Relays"; "four stage relays"; "stages of 1.7M (approx.) and fully timed over a figure of eight route around the Serpentine River and the Lake of the recently restored scenic gem of Hardwick Country Park near Sedgefield"; "no charge"; "it would be a help if you could advise entries/teams in advance" ]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-02-26]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100226212504</mymodified><id>3602</id></race><race><myid><![CDATA[2010-03-06-Edinburgh]]></myid><mydate><![CDATA[2010-03-06]]></mydate><starttime>1300</starttime><area><![CDATA[ne]]></area><location><![CDATA[Edinburgh]]></location><distance_number>5.0000</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-03-07_Edinburgh]]></prevrace><postcode><![CDATA[EH9 3JW]]></postcode><smap><![CDATA[x=325500&y=671500&z=4&ll=55.930771,-3.193968]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://haries.eusu.ed.ac.uk/?q=node/48]]></map><raceinfo><![CDATA[http://haries.eusu.ed.ac.uk/?q=node/29]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[http://www.entrycentral.com/index.php?raceID=100488]]></online><cd><![CDATA[Mar05]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["KB5"; "the annual Edinburgh University 'KB' 5 Mile Road Race takes place round the scenic streets of South Edinburgh"; "the 1 lap course is fairly undulating and is always popular with local club runners"; "registration, number collection and entries on the day will be in KB House, at King's Buildings (West Mains Road), from 1130 until 1240"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-02-23]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100223073653</mymodified><id>3436</id></race><race><myid><![CDATA[2010-02-21-Winslow]]></myid><mydate><![CDATA[2010-02-21]]></mydate><starttime>1030</starttime><area><![CDATA[ox]]></area><location><![CDATA[Winslow]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[MK18 3BL]]></postcode><smap><![CDATA[x=476531&y=227719&z=4&ll=51.942718,-0.888054]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://maps.google.com/maps/ms?ie=UTF8&hl=en&msa=0&msid=106530174733110898900.000444bcdfc3f2657950a&ll=51.934486,-0.909318&spn=0.037044,0.072956&t=p&z=13&source=embed]]></map><raceinfo><![CDATA[http://www.winslowlions.org.uk/10k_run_2010.html]]></raceinfo><form><![CDATA[http://www.winslowlions.org.uk/Future_events/2010_10K_Application_Form.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[limited]]></eods><comments><![CDATA["Lions Club of Winslow 10K Road Race"; After not racing for 3 weeks because of various excuses (cold and sore throat, bad weather, lack of fitness, lazyness), today I did the Winslow 10K. Winslow is in Bucks between Aylesbury and Buckingham and this 10K is organised by the Lions Club of Winslow. This year it was held on a cold morning and, although the overnight slight scattering of snow was still lingering when I drove round the course before the start of the race, it had melted by time we ran it.  Besides the puddles that this caused, the roads also had quite a few pot holes which was one of the points made by the race organiser before the race. Curiously, it drizzled very slightly from when we were just about to start until just after I finished. Although my map of the route says it varys from about 85m to 113m, it felt fairly flat when I drove it.  However, when I ran it, I found a long gentle incline lasting from 3.5K to 5K and another short one at 5.5K.  But the cruel bit was at the end: there was a steep hill from 9K to 9.5K.  Needless to say this is where the official photographer was positioned to catch all the grimaces.  This hill is noticeable in my last four 0.5K splits: 2m34s, 2m30s, 2m48s, 2m22s.My Garmin said that the K markers were accurately positioned apart from the 1K marker which was a little early.  All the markers apart from the 3K marker were on the left. The route was well marshalled: there had to be quite a few of them as there were several winding sections and a few junctions. The route twice goes under the railway line from Bicester to Bletchley (currently freight only) and through Verney Junction which was once an important railway junction. So when we ran pass Station Kennels I was looking out for a pretty disused railway station but found a horrible electricity substation! Last year's winner's time was 32m32s and because I was lacking in fitness and was still suffering from a cold, I aimed for 1.5 times that time, i.e., 48m48s.  I was initially disappointed with my 49m23s.  However, this year's winner took 34m21s and so I got a 1.44 which is very good.  Once more this demonstrates the silliness of aiming for a time based on last year's winner's time.]]></comments><runners><![CDATA[h]]></runners><mytime><![CDATA[00:49:24]]></mytime><splits><![CDATA[2m04s, 2m09s, 2m20s, 2m22s, 2m24s, 2m29s, 2m32s, 2m37s, 2m37s, 2m33s, 2m30s, 2m28s, 2m19s, 2m27s, 2m33s, 2m32s, 2m34s, 2m30s, 2m48s, 2m22s, 0m12s (0.05K)]]></splits><fastesttime><![CDATA[00:34:21]]></fastesttime><results><![CDATA[http://www.winslowlions.org.uk/Future_events/Winslow_10K_2010_FInal.pdf]]></results><mymodified>20100222210303</mymodified><id>3556</id></race><race><myid><![CDATA[2010-06-09-Blaydon]]></myid><mydate><![CDATA[2010-06-09]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[bl]]></area><location><![CDATA[Blaydon]]></location><distance_number>5.9000</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-06-09_Blaydon]]></prevrace><postcode><![CDATA[NE1 1EH ]]></postcode><smap><![CDATA[x=421500&y=563500&z=4&ll=54.965667,-1.665725]]></smap><gpmap><![CDATA[The 2010 Blaydon Race.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.blaydonrace.org/]]></raceinfo><form><![CDATA[http://www.blaydonrace.org/files/Entryform%20Final%202009.pdf]]></form><online><![CDATA[https://www.sendentry.com/entryform/entryform.pl?eventname=blay09]]></online><cd><![CDATA[Mar31_or_limit]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA[An <a href="https://www.sendentry.com/entryform/entryform.pl?eventname=blay10">online&nbsp;entry&nbsp;form</a> for the <a href="/#2010-06-09-Blaydon">Blaydon Race</a> was available from 1am last Tuesday but all&nbsp;2000 online places were taken by Tuesday lunchtime. If&nbsp;you were unable to enter online, there is a <a href="http://www.blaydonrace.org/files/Blaydon_Entry_Form_2010_FINAL.pdf">postal entry&nbsp;form</a>. From about 7am Tuesday until the end of last week, there was a problem with accessing that web site.  A&nbsp;copy of the entry form also appeared in last Tuesday's <em>Journal</em> newspaper. The&nbsp;organiser's web page says that last year <em>the&nbsp;total race limit of 4000 entries was reached 5 days from opening; the on-line share (2000) was taken up in only 12 hours</em>.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-02-16]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100222183802</mymodified><id>3645</id></race><race><myid><![CDATA[2010-05-02-Milnthorpe-Cumbria]]></myid><mydate><![CDATA[2010-05-02]]></mydate><starttime>1100</starttime><area><![CDATA[ne]]></area><location><![CDATA[Milnthorpe (Cumbria)]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-05-03_Milnthorpe_(Cumbria)]]></prevrace><postcode><![CDATA[LA7 7DD]]></postcode><smap><![CDATA[x=349998&y=481716&z=4&ll=54.228702,-2.768507]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[dallamdash.blogspot.com/]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/100502dallam.pdf]]></form><online><![CDATA[http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=643]]></online><cd><![CDATA[Apr26]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Dallam Dash 10K"; 2K fun run as well]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-02-22]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100222182816</mymodified><id>3437</id></race><race><myid><![CDATA[2010-03-28-Hartlepool]]></myid><mydate><![CDATA[2010-03-28]]></mydate><starttime>1030</starttime><area><![CDATA[ne]]></area><location><![CDATA[Hartlepool]]></location><distance_number>5.0000</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-04-05_Hartlepool]]></prevrace><postcode><![CDATA[TS24 0XZ]]></postcode><smap><![CDATA[x=450500&y=532500&z=4&ll=54.685027,-1.218208]]></smap><gpmap><![CDATA[745084;Dave Robson;4th March 2007]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.ukresults.net/forms/100328hartlepool.pdf]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/100328hartlepool.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[?Mar23]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Hartlepool Marina 5"; "fast and flat course starting and finishing at Hartlepool's Historic Quay"; organised by the <a href="http://www.hartlepool.gov.uk/">Hartlepool Borough Council</a> in association with <a href="http://www.hartlepoolburnroad.co.uk/">Hartlepool Burn Road Harriers</a>]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2009-11-09]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100222181757</mymodified><id>3483</id></race><race><myid><![CDATA[2010-09-12-Rodley-to-Keighley]]></myid><mydate><![CDATA[2010-09-12]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[ne]]></area><location><![CDATA[Rodley to Keighley]]></location><distance_number>13</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-10-04-Rodley-to-Keighley]]></prevrace><postcode><![CDATA[LS13 1NF]]></postcode><smap><![CDATA[x=422232&y=436802&z=4&ll=53.827013,-1.663727]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://talkingwebpages.co.uk/]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[http://talkingwebpages.co.uk/]]></online><cd><![CDATA[Sep01]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Rodley to Keighley 13"; "this event is for pleasure, fund raising and friendship"; "IT IS NOT A RACE, we want you to enjoy a walk, jog, run or cycle with friends along our beautiful canal"; "at the same time you will enjoy knowing you are helping Cancer Research UK to raise vital funds in this poor economic climate"; "walkers and very slow cyclists set off at 9:30am, everyone else set off at 10:30am, the thinking behind this is to get everyone to finish closer together for a FREE barbecue"
 ]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2009-10-31]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100222164904</mymodified><id>3509</id></race><race><myid><![CDATA[2010-02-21-Blog]]></myid><mydate><![CDATA[2010-02-21]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[bl]]></area><location><![CDATA[Blog]]></location><distance_number><![CDATA[-]]></distance_number><distance_units><![CDATA[-]]></distance_units><prevrace><![CDATA[-2010-01-30]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[Weather may again interfere with Durham Tri Club Duathlon today (Sunday).]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[-]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA[More details at <a href="http://www.durhamtri.org/index.php?news&nid=80">www.durhamtri.org</a>.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[1010-02-20]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100221224748</mymodified><id>3647</id></race><race><myid><![CDATA[2010-02-21-Hart-Hartlepool]]></myid><mydate><![CDATA[2010-02-21]]></mydate><starttime>1100</starttime><area><![CDATA[ne]]></area><location><![CDATA[Hart (Hartlepool)]]></location><distance_number>6.0000</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-01-04_Hart_(Hartlepool)]]></prevrace><postcode><![CDATA[TS27 3AW]]></postcode><smap><![CDATA[x=445500&y=536500&z=4&ll=54.721446,-1.295134]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[www.hartlepoolburnroad.co.uk/]]></raceinfo><form><![CDATA[http://www.hartlepoolburnroad.co.uk/forms/OldMonksFeb2010_form.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Feb14]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Old Monks 6"; the new date of the Monks&nbsp;6 is Feb21, the race having been postponed on Jan03 because of ice covering the route; like 2006-2009, the&nbsp;race is "starting from Hart Village Hall (rather than High Hesleden)"; "undulating&nbsp;course through woods and fields, on public footpaths and bridleways"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100220183717</mymodified><id>3454</id></race><race><myid><![CDATA[2010-06-09-Blaydon]]></myid><mydate><![CDATA[2010-06-09]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[bl]]></area><location><![CDATA[Blaydon]]></location><distance_number>5.9000</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-06-09_Blaydon]]></prevrace><postcode><![CDATA[NE1 1EH ]]></postcode><smap><![CDATA[x=421500&y=563500&z=4&ll=54.965667,-1.665725]]></smap><gpmap><![CDATA[Enter the Blaydon Race early today. ]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.blaydonrace.org/]]></raceinfo><form><![CDATA[http://www.blaydonrace.org/files/Entryform%20Final%202009.pdf]]></form><online><![CDATA[https://www.sendentry.com/entryform/entryform.pl?eventname=blay09]]></online><cd><![CDATA[Mar31_or_limit]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA[Online entries to this year's Blaydon Race opens at 1.00am today (Tuesday).  Here&nbsp;is a link to the&nbsp;<a href="https://www.sendentry.com/entryform/entryform.pl?eventname=blay10">web site that has the online entry form</a>. Last&nbsp;year, all&nbsp;2000 online places were taken by 1.55pm.  If you are unable to enter online, <a href="http://www.blaydonrace.org/files/Blaydon_Entry_Form_2010_FINAL.pdf">a&nbsp;postal entry form is now available</a>. If you are going to enter using this form or by some other means, it'll also be best to do that today.  The organiser's web page says that last year <em>the total race limit of 4000 entries was reached 5&nbsp;days from opening; the on-line share (2000) was taken up in only 12 hours.</em>]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[1010-02-14]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100216033923</mymodified><id>3605</id></race><race><myid><![CDATA[2010-04-18-Wallsend]]></myid><mydate><![CDATA[2010-04-18]]></mydate><starttime>1030</starttime><area><![CDATA[ne]]></area><location><![CDATA[Wallsend]]></location><distance_number>5.0000</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-04-19_Wallsend]]></prevrace><postcode><![CDATA[NE12 9SJ ]]></postcode><smap><![CDATA[x=429500&y=568500&z=4&ll=55.010189,-1.540264]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.wallsendharriers.com/article.php?pageid=1276]]></raceinfo><form><![CDATA[http://www.wallsendharriers.com/downloads/RisingSunRaceProspectus10.doc]]></form><online><![CDATA[-]]></online><cd><![CDATA[Apr16]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Wallsend Rising Sun Multi-Terrain Run"; "limited number of entries will be available on the day"; venue is The Rising Sun Country Park (behind ASDA in Benton); "on firm traffic-free paths around a beautiful country park in the heart of North Tyneside"; Youths 2K Fun Run (at 1000) as well]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-02-14]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100214230903</mymodified><id>3486</id></race><race><myid><![CDATA[2010-02-14-Bramley]]></myid><mydate><![CDATA[2010-02-14]]></mydate><starttime>1030</starttime><area><![CDATA[ox]]></area><location><![CDATA[Bramley]]></location><distance_number>10</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[RG26 5AH]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.readingroadrunners.org/Bramley.html]]></raceinfo><form><![CDATA[http://www.readingroadrunners.org/Bramley/Bramley%2020%2010%202010%20v4.pdf]]></form><online><![CDATA[https://secure.onreg.com/onreg2/front/step1.php?&id=825]]></online><cd><![CDATA[Feb01]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA["Bramley 10"; "chips"; 20M race as well]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100214084210</mymodified><id>3526</id></race><race><myid><![CDATA[2010-03-21-Ringwood]]></myid><mydate><![CDATA[2010-03-21]]></mydate><starttime>1100</starttime><area><![CDATA[ox]]></area><location><![CDATA[Ringwood]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[BH24 2DA]]></postcode><smap><![CDATA[x=413150&y=103471&z=4&ll=50.830627,-1.814650]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.ferndownrotary.co.uk/future%20events.htm]]></raceinfo><form><![CDATA[http://www.ferndownrotary.co.uk/Combined%20entry%20form%20with%20sponsor%20details.pdf]]></form><online><![CDATA[http://www.runnersworld.co.uk/events/viewevent.asp?sp=&v=2&EN=53231&ms=]]></online><cd><![CDATA[Mar15]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Ferndown Rotary Club Charity Run"; journey there: 83M, 1h37m; venue is the Avon Heath Country Park; two laps of a 5K course]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100213153533</mymodified><id>3641</id></race><race><myid><![CDATA[2010-07-25-Winsley]]></myid><mydate><![CDATA[2010-07-25]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[ox]]></area><location><![CDATA[Winsley]]></location><distance_number>8</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[P2009-07-26-Winsley]]></prevrace><postcode><![CDATA[BA15 2HR]]></postcode><smap><![CDATA[x=380706&y=161486&z=4&ll=51.352119,-2.278444]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.avonvalleyrunners.org.uk/graphics/conkwell_map3.jpg]]></map><raceinfo><![CDATA[http://www.avr2.kyna.co.uk/index.php/conkwell-killer]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["The Conkwell Killer"; journey there: 76.3M, 1h38m; This race took place at Winsley near Bradford-on-Avon. In 2009, described as "approximately 8M", it turned out to be about 8.4M. The first 3M of the race is along lanes to the west of Winsley.  The lanes have thick, tall hedges; the road is just wide enough for one vehicle; and they just twist, twist and twist: yes, there are few straight bits. There are a couple of undulations. After that, you go along the side of a main road as it plummets its way down 100m during the course of 1K.  The race then joins the towpath of the Kennet and Avon Canal not far from Limpley Stoke and not far from where some scenes of the film "The Titfield Thunderbolt" were shot.  After about 1M, we ran across the Dundas Aqueduct, used a bridge to cross the Somersetshire Coal Canal, used another bridge to cross the Kennet and Avon, and then ran across the Aqueduct again this time on the other side of the canal. The hill that immediately follows is the reason this race is called the Conkwell Killer: the route is up through Conkwell Wood going up 100m in 0.6K. Here are two photos of <a href="http://www.flickr.com/photos/barrycornelius/2857336714">Dundas Aqueduct</a> with <a href="http://www.flickr.com/photos/barrycornelius/2857238102">Conkwell Wood</a> behind.  The final section of the race takes a slightly different route around the lanes to the west of Winsley. The 2009 race was well organised and well marshalled.   There were refreshments (coffee, tea, real ale, bacon rolls) and the results were printed out and the prize-giving done promptly. ]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100213152648</mymodified><id>3640</id></race><race><myid><![CDATA[2010-06-09-Carlisle]]></myid><mydate><![CDATA[2010-06-09]]></mydate><starttime>1915</starttime><area><![CDATA[bl]]></area><location><![CDATA[Carlisle]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-2010-06-09]]></prevrace><postcode><![CDATA[CA2 4TS]]></postcode><smap><![CDATA[x=340398&y=551792&z=4&ll=54.857352,-2.929961]]></smap><gpmap><![CDATA[New 10K at Carlisle.]]></gpmap><map><![CDATA[http://www.mapmyride.com/route/gb/st%20cuthbert%20without/853126590754968282]]></map><raceinfo><![CDATA[http://www.carlisle-tri.co.uk/index.php?option=com_content&view=article&id=114&Itemid=103]]></raceinfo><form><![CDATA[http://www.carlisle-tri.co.uk/downloads/Carlisletri10kentryform.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[May28]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA[On Wednesday June 9th, the inaugural <a href="/#2010-06-09-Carlisle">Carlisle Tri 10K</a> takes  place on roads south of Carlisle Racecourse.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-02-13]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100213084702</mymodified><id>3634</id></race><race><myid><![CDATA[2010-02-28-Huddersfield]]></myid><mydate><![CDATA[2010-02-28]]></mydate><starttime>1100</starttime><area><![CDATA[ne]]></area><location><![CDATA[Huddersfield]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-02-22_Huddersfield]]></prevrace><postcode><![CDATA[HD4 6EN]]></postcode><smap><![CDATA[x=412500&y=413500&z=4&ll=53.617898,-1.812510]]></smap><gpmap><![CDATA[568338;Barry Cornelius;1st December 2006;This is the route used in 2004 when I last did it.]]></gpmap><map><![CDATA[http://www.gmap-pedometer.com/?r=2279628]]></map><raceinfo><![CDATA[http://www.huddersfieldroadrunners.co.uk/race.php]]></raceinfo><form><![CDATA[http://www.huddersfieldroadrunners.co.uk/xinha/plugins/ExtendedFileManager/demo_images/HUDDSRR10KEntry2010pdf.pdf]]></form><online><![CDATA[http://www.huddersfieldroadrunners.co.uk/race_entry.htm]]></online><cd><![CDATA[Feb22]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA["Huddersfield 10K"; RACE FULL on Feb10; "T-shirt"; "scenic, undulating one lap course with fast finish"; however, my opinion (from when I did it in 2003 and 2004) is that it is hilly rather than undulating but I did enjoy the fast downhill finish]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100210235314</mymodified><id>3413</id></race><race><myid><![CDATA[2010-10-17-Kielder]]></myid><mydate><![CDATA[2010-10-17]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[ne]]></area><location><![CDATA[Kielder]]></location><distance_number>42.195</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[NE48 1BT]]></postcode><smap><![CDATA[x=366092&y=587820&z=4&ll=55.183496,-2.534034]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.visitkielder.com/site/kielder-marathon/route-map]]></map><raceinfo><![CDATA[http://www.visitkielder.com/site/kielder-marathon]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[http://www.visitkielder.com/site/kielder-marathon/register-your-interest]]></online><cd><![CDATA[Mar12]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Kielder Marathon"; "the course, which is mainly off road, uses the Lakeside Way – a brand new trail that encircles the shoreline of Kielder Water"; "the event looks set to attract runners from across the globe and there will be places for about 1,000 runners on a ballot basis"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-02-10]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100210142542</mymodified><id>3617</id></race><race><myid><![CDATA[2010-03-07-Haweswater]]></myid><mydate><![CDATA[2010-03-07]]></mydate><starttime>1130</starttime><area><![CDATA[ne]]></area><location><![CDATA[Haweswater]]></location><distance_number>21.0975</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-03-01_Haweswater]]></prevrace><postcode><![CDATA[CA10 2RS]]></postcode><smap><![CDATA[x=349500&y=516500&z=4&ll=54.541230,-2.782067]]></smap><gpmap><![CDATA[516570;Dave Robson;29 October 2006]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[www.edenrunners.co.uk/ourraces.htm]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/100307haweswater.pdf]]></form><online><![CDATA[http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=494]]></online><cd><![CDATA[Feb26]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Haweswater Half Marathon"; www.ukresults.net reports RACE FULL on Feb08; "New Balance voucher and memento"; "out and back course from Bampton village passes along shores of Haweswater in a remote and dramatic mountain valley"; "hilly course offers an exhilarating run"; there is a <a href="http://www.ukresults.net/forms/100307hawesjun.pdf">Junior Haweswater Run</a> as well - this is 1.6M long and takes place at 1145]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100209134234</mymodified><id>3460</id></race><race><myid><![CDATA[2010-02-07-Chichester]]></myid><mydate><![CDATA[2010-02-07]]></mydate><starttime>1100</starttime><area><![CDATA[ox]]></area><location><![CDATA[Chichester]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.chichester10krace.org.uk/route.htm]]></map><raceinfo><![CDATA[http://www.chichester10krace.org.uk/]]></raceinfo><form><![CDATA[http://www.chichester10krace.org.uk/entryform2010.pdf]]></form><online><![CDATA[http://realbuzzrunbritain.com/onlineentry/entry/chichester-priory-10k/]]></online><cd><![CDATA[Jan23]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA["Chichester Priory 10K"; got an e-mail; race numbers will be posted on Jan27]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100207131619</mymodified><id>3554</id></race><race><myid><![CDATA[2010-02-07-Harrogate]]></myid><mydate><![CDATA[2010-02-07]]></mydate><starttime>1300</starttime><area><![CDATA[bl]]></area><location><![CDATA[Harrogate]]></location><distance_number>5</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[HG1 2PW]]></postcode><smap><![CDATA[x=429537&y=455306&z=4&ll=53.992956,-1.550972]]></smap><gpmap><![CDATA[Helping Haiti Fun Run.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.harrogate-harriers.co.uk/haiti_form_v1.pdf]]></raceinfo><form><![CDATA[http://www.harrogate-harriers.co.uk/haiti_form_v1.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA[The <a href="/#2010-02-07-Harrogate">Helping Haiti Fun Run</a> takes place today (Sunday) in Harrogate.  It's a run, jog or walk of 5K or 1M.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[1010-02-02]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100207131438</mymodified><id>3613</id></race><race><myid><![CDATA[2010-01-30-Blog]]></myid><mydate><![CDATA[2010-01-30]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[bl]]></area><location><![CDATA[Blog]]></location><distance_number><![CDATA[-]]></distance_number><distance_units><![CDATA[-]]></distance_units><prevrace><![CDATA[-2009-11-09]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[Fell races, duathlons and triathlons.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[-]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA[Many fell races, duathlons and triathlons take place in the North East.  I feel there's no room on this page for giving details of these races.  There are other web sites that do this. I've now added an <em>other races</em> page that provides links to some of these sites. Please <a href="mailto:barry.cornelius@oucs.ox.ac.uk">let me know</a> if there are other web sites that should be mentioned on the <a href="/other">other races page</a>.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-01-30]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100203232200</mymodified><id>3608</id></race><race><myid><![CDATA[2010-05-02-Seahouses-Northumberland]]></myid><mydate><![CDATA[2010-05-02]]></mydate><starttime>1000</starttime><area><![CDATA[ne]]></area><location><![CDATA[Seahouses (Northumberland)]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-05-24_Seahouses_(Northumberland)]]></prevrace><postcode><![CDATA[NE68 7SS]]></postcode><smap><![CDATA[x=419500&y=633500&z=4&ll=55.594742,-1.692137]]></smap><gpmap><![CDATA[749303;Dave Robson;5th March 2007]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.chin-up-charity.org.uk/wordpress/wp-content/uploads/runners-info-beach-run-may-2010.doc]]></raceinfo><form><![CDATA[http://www.chin-up-charity.org.uk/wordpress/wp-content/uploads/entry-form-may-20101.doc]]></form><online><![CDATA[-]]></online><cd><![CDATA[Apr29]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["CHIN-UP Beach Run"; "a beach run from Seahouses to Bamburgh and back"; "the underfoot conditions will be mostly very firm damp sand, but in a couple of places you will be directed away from the water’s edge in order to cross some flat slabs of rock, where they are dry and not slippery with seaweed or algae"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-01-23]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100203131226</mymodified><id>3599</id></race><race><myid><![CDATA[2010-04-25-Blyth-Valley]]></myid><mydate><![CDATA[2010-04-25]]></mydate><starttime>1000</starttime><area><![CDATA[ne]]></area><location><![CDATA[Blyth Valley]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-04-26_Blyth_Valley]]></prevrace><postcode><![CDATA[NE24 2AU]]></postcode><smap><![CDATA[x=431718&y=581685&z=4&ll=55.128530,-1.504122]]></smap><gpmap><![CDATA[749357;Dave Robson;4th March 2007]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.blythrunningclub.org.uk/bv10_main.html]]></raceinfo><form><![CDATA[http://www.race-results.co.uk/onlineentries/uploads/entry443.pdf]]></form><online><![CDATA[http://www.race-results.co.uk/onlineentries/user/login.php?raceid=443]]></online><cd><![CDATA[Apr17]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Blyth Valley 10K"; aka "Spirit of the Staithes 10K"; "no SAE is required"; "EODs taken at 'The Quay' pub"; start is 0.75M from Blyth Sports Centre; "on public footpath and cycle ways from Blyth Quayside to Seaton Sluice and return"; "fast, flat"; "memento to all finishers"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-02-02]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100203125626</mymodified><id>3614</id></race><race><myid><![CDATA[2010-04-03-Dunbar]]></myid><mydate><![CDATA[2010-04-03]]></mydate><starttime>1100</starttime><area><![CDATA[ne]]></area><location><![CDATA[Dunbar]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-04-04_Dunbar]]></prevrace><postcode><![CDATA[EH42 1RF]]></postcode><smap><![CDATA[x=367500&y=677500&z=4&ll=55.989359,-2.522525]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://4.bp.blogspot.com/_BITeUqktVR4/S2CkxB51TQI/AAAAAAAACf8/JI1rL8AgdI4/s1600-h/New10k.jpg]]></map><raceinfo><![CDATA[http://www.dunbarrunningclub.com/]]></raceinfo><form><![CDATA[http://docs.google.com/View?id=dhqdz753_13chf3b5g5]]></form><online><![CDATA[-]]></online><cd><![CDATA[Mar26]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA["Belhaven Best Dunbar Boundary Race 10K"; the race was full in 2007 on Mar30 and before cd in 2005; "this year's race will have a <a href="http://4.bp.blogspot.com/_BITeUqktVR4/S2CkxB51TQI/AAAAAAAACf8/JI1rL8AgdI4/s1600-h/New10k.jpg">new route<a/>"; "this new route will reduce the need for road crossings and drastically reduce the time spent in built up areas"; "the race starts at the Hallhill Healthy Living Centre"; usually you get a free bottle of beer]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-01-25]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100203074237</mymodified><id>3604</id></race><race><myid><![CDATA[2010-04-25-Gibside]]></myid><mydate><![CDATA[2010-04-25]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[bl]]></area><location><![CDATA[Gibside]]></location><distance_number>5</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[-2010-04-25]]></prevrace><postcode><![CDATA[NE16 6BG]]></postcode><smap><![CDATA[x=417208&y=558414&z=4&ll=54.920129,-1.733063]]></smap><gpmap><![CDATA[Inaugural Gibside Fun Run.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.gibsidefunrun.co.uk/]]></raceinfo><form><![CDATA[http://www.gibsidefunrun.co.uk/pdf/fun_run_entry_form.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA[April 25th sees a new run at Gibside, the <a href="/#2010-04-25-Gibside">Gibside Fun Run</a>. Being held to help raise funds for the Muscular Dystrophy Campaign, it's a 5M event for runners and walkers with runners being set off every 15 minutes.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-01-30]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100203073859</mymodified><id>3609</id></race><race><myid><![CDATA[2010-02-07-Harrogate]]></myid><mydate><![CDATA[2010-02-07]]></mydate><starttime>1300</starttime><area><![CDATA[ne]]></area><location><![CDATA[Harrogate]]></location><distance_number>5</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[HG1 2PW]]></postcode><smap><![CDATA[x=429537&y=455306&z=4&ll=53.992956,-1.550972]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.harrogate-harriers.co.uk/haiti_form_v1.pdf]]></raceinfo><form><![CDATA[http://www.harrogate-harriers.co.uk/haiti_form_v1.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Helping Haiti Fun Run"; "enjoy a scenic course around the Valley Gardens"; "run, jog or walk 5K or 1M"; "race numbers will be issued in Windsor House, Cornwall Road"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-02-02]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100202065723</mymodified><id>3612</id></race><race><myid><![CDATA[2010-01-31-Newport]]></myid><mydate><![CDATA[2010-01-31]]></mydate><starttime>1100</starttime><area><![CDATA[ox]]></area><location><![CDATA[Newport]]></location><distance_number>8</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.lliswerryrunners.org.uk]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Lliswerry 8"; Because of the recent bad weather and some lazyiness on my part, this was my first race for a month.  The Lliswerry 8 is a flat 8 mile race to the East of Newport in the coastal plain of the Bristol Channel.  I forgot the strange anachronism of having to pay £5.50 to drive across the Severn. Because of "cuts", the school at the start/finish was not available and so there was a 0.5K walk/run from the Race HQ (in Newport Stadium) to the start/finish.  This was beneficial as it provided the runners with a compulsory warm-up/down. I found this to be a well organised and well marshalled race and there was an atmosphere of friendliness.  Maybe this was brought on by having to share the weather: although it was sunny, this was not very noticeable as the temperature was only just above freezing. Of course, most of the runners were from Wales and the Severn Valley although there were about 20 or so from Eastleigh: I found out that they always do this race. During the first 2K, I was passed by a runner who on reading my HRR vest asked me whether I was from Oxford.  He told me that his daughter goes to University here and that he had just bought some shoes from Headington's "Up and Running". Even though I was a foreigner, during the last K, there were a couple of cries of "Well done Headington". Back at the Race HQ, I was approached by someone who used to be with HRR.  I didn't know him as he left several years ago: it was Chris Nellins who now runs with Penarth and Dinas Runners. Because I hadn't done any racing for a month, I hadn't done my homework and so I didn't have a time to aim for.  So, as it was a bit of a long race, I just aimed to get round.  It was only two thirds into the race I wondered what time I should be aiming for, but I couldn't do the mental arithmetic. My time was 65m31s which was 1.54 times the winner's time (42m33s). He took over a minute longer last year which would have given me 1.49. If you look at the splits, you can see where I stopped to have a piss!]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[01:05:29]]></mytime><splits><![CDATA[2m15s, 2m23s, 2m23s, 2m29s, 2m29s, 2m30s, 2m33s, 2m32s, 2m32s, 2m33s, 2m34s, 2m36s, 2m34s, 2m38s, 2m39s, 2m37s, 2m34s, 3m22s, 2m30s, 2m31s, 2m31s, 2m34s, 2m25s, 2m23s, 2m24s, 1m57s (0.92K)]]></splits><fastesttime><![CDATA[00:42:33]]></fastesttime><results><![CDATA[http://www.lliswerryrunners.org.uk/mod.php?mod=userpage&menu=920&page_id=79]]></results><mymodified>20100201192546</mymodified><id>3553</id></race><race><myid><![CDATA[2010-01-30-Blog]]></myid><mydate><![CDATA[2010-01-30]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[bl]]></area><location><![CDATA[Blog]]></location><distance_number><![CDATA[-]]></distance_number><distance_units><![CDATA[-]]></distance_units><prevrace><![CDATA[-2010-01-30]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[Durham Tri Club duathlon this morning (Sunday) has been cancelled.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[-]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA[<a href="http://www.durhamtri.org/">www.durhamtri.org</a> says: <em>Sadly, the snow has returned. While the main roads are largely clear, the minor roads and shaded areas are not.... The minor roads on the Duathlon bike course - in particular the section between the Jet station at Bowburn and the first roundabout on the fast new road between Coxhoe and Sherburn -  have extended sections of full snow cover which is freezing again, so that there is no prospect of a safe course.</em>]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[1010-01-30]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100131225657</mymodified><id>3610</id></race><race><myid><![CDATA[2010-01-31-Loftus-North-York-Moors]]></myid><mydate><![CDATA[2010-01-31]]></mydate><starttime>1100</starttime><area><![CDATA[ne]]></area><location><![CDATA[Loftus (North York Moors)]]></location><distance_number>8</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2008-12-21_Loftus_(North_York_Moors)]]></prevrace><postcode><![CDATA[TS13 4RS]]></postcode><smap><![CDATA[x=473500&y=518500&z=4&ll=54.556413,-0.865024]]></smap><gpmap><![CDATA[1500176;Dave Robson;16th December 2007]]></gpmap><map><![CDATA[http://www.loftus-ac.co.uk/poultry.htm]]></map><raceinfo><![CDATA[http://www.loftus-ac.co.uk/index.htm]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/100131loftus.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[none_given]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Loftus Poultry Run"; this race did not take place on Dec20 because of bad weather; www.ukresults.net says it <em>WILL NOW BE HELD ON JANUARY 31ST: Issued race numbers remain valid so don't throw them away!</em>; the <a href="http://www.loftus-ac.co.uk/index.htm">race organisers's web site</a> says that "any new entries will be taken on the original form"; "multi-terrain winter event with three challenging ascents"; "long sleeved Christmas T-shirt"; often there are two sections that are muddy]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100131071844</mymodified><id>3406</id></race><race><myid><![CDATA[2010-07-18-Beadnell-to-Alnmouth]]></myid><mydate><![CDATA[2010-07-18]]></mydate><starttime>1030</starttime><area><![CDATA[bl]]></area><location><![CDATA[Beadnell to Alnmouth]]></location><distance_number>14.0000</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-07-12_Beadnell_to_Alnmouth]]></prevrace><postcode><![CDATA[NE67 5BJ ]]></postcode><smap><![CDATA[x=425000&y=615000&z=5&ll=55.428266,-1.606527]]></smap><gpmap><![CDATA[Northumberland Coastal Run.]]></gpmap><map><![CDATA[www.walkjogrun.net/index.cfm?rid=151F9B47-1352-D080-0BE5102907B25901]]></map><raceinfo><![CDATA[http://www.alnwickharriers.co.uk/coastal_run.htm]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[http://www.trihard.co.uk/paymentpages/event.asp?eventid=179]]></online><cd><![CDATA[Apr30_or_limit]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA[Online entry for the <a href="/#2010-07-18-Beadnell-to-Alnmouth">Northumberland Coastal Run</a> became available at about midday last Sunday.  Here is a link to the <a href="http://www.trihard.co.uk/paymentpages/event.asp?eventid=298">online entry form</a>. At 9:40 a.m. today (Saturday), there were only 33 places left.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[1010-01-24]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100130203505</mymodified><id>3597</id></race><race><myid><![CDATA[2010-02-13-Durham]]></myid><mydate><![CDATA[2010-02-13]]></mydate><starttime>1000</starttime><area><![CDATA[ne]]></area><location><![CDATA[Durham]]></location><distance_number>5.0000</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-02-14_Durham]]></prevrace><postcode><![CDATA[DH1 3SE]]></postcode><smap><![CDATA[x=428475&y=541425&z=4&ll=54.766952,-1.558955]]></smap><gpmap><![CDATA[1612561;Dave Robson;9th February 2008]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.teamdurham.com/community/sportinaction/]]></raceinfo><form><![CDATA[http://www.northeastraces.com/runningstatic/extras/2010durhamcharityrun.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[before_race]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Durham 5KM Charity Run"; race starts earlier than in previous years (1000); "race numbers will be handed out on the day"; in 2009, it was cancelled because of bad weather; in 2008, "over 900 students, staff and members of the local community took part in the event, creating a great atmosphere"; "over 4,000 pounds was raised for Sport in Action Zambia, the chosen charity of Team Durham"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-01-27]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100128095231</mymodified><id>3521</id></race><race><myid><![CDATA[2010-04-11-South-Shields]]></myid><mydate><![CDATA[2010-04-11]]></mydate><starttime>1100</starttime><area><![CDATA[ne]]></area><location><![CDATA[South Shields]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-04-05_South_Shields]]></prevrace><postcode><![CDATA[NE33 3NG]]></postcode><smap><![CDATA[x=436500&y=566500&z=4&ll=54.991756,-1.431070]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[www.southshieldsharriers.co.uk/]]></raceinfo><form><![CDATA[http://www.race-results.co.uk/results/2010/efsanddancer.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Mar04]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Sand Dancer 10K"; aka "South Shields Multi-Terrain 10K"; start at Gypsies Green Stadium; "held on the Leas"; "collect numbers on the day"; "spot prizes"; 4K fun run as well (at 1030)]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-01-27]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100127233452</mymodified><id>3485</id></race><race><myid><![CDATA[2010-06-09-Blaydon]]></myid><mydate><![CDATA[2010-06-09]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[bl]]></area><location><![CDATA[Blaydon]]></location><distance_number>5.9000</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2010-06-09_Blaydon]]></prevrace><postcode><![CDATA[NE1 1EH ]]></postcode><smap><![CDATA[x=421500&y=563500&z=4&ll=54.965667,-1.665725]]></smap><gpmap><![CDATA[Start Fitness to back this year's Blaydon Race.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.blaydonrace.org/]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA[A report at <a href="http://www.chroniclelive.co.uk/sport/athletics-news/2010/01/07/start-fitness-to-back-famous-blaydon-race-72703-25545478/">www.chroniclelive.co.uk</a> says that Start Fitness are to back this year's <a href="/#2010-06-09_Blaydon">Blaydon Race</a>. The report also says that <em>entries for the race will be released at the end of February or early March when the entry form will appear in The Journal, hard copies sent to local athletics clubs and entries also available via the internet</em>.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits /><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100127122442</mymodified><id>3586</id></race><race><myid><![CDATA[2010-02-07-Ripon]]></myid><mydate><![CDATA[2010-02-07]]></mydate><starttime>1200</starttime><area><![CDATA[ne]]></area><location><![CDATA[Ripon]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-02-08_Ripon]]></prevrace><postcode><![CDATA[HG4 2ES]]></postcode><smap><![CDATA[x=429500&y=471500&z=4&ll=54.138498,-1.549966]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.ukresults.net/forms/100207muddy.pdf]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/100207muddy.pdf]]></form><online><![CDATA[http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=492]]></online><cd><![CDATA[was_Jan24]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["St Wilfrid's Muddy Boots 10K"; <a href="http://www.riponrunners.co.uk/">www.riponrunners.co.uk</a> says that the <em>closing date for entries extended by one week</em>: does that mean the CD is now January 31st? "multi-terrain"; "over undulating farmland and through picturesque countryside "; "includes road, footpaths and trails"; "wear suitable footwear"; "medal"; fun run (around the school field) as well (at 1100)]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100126081442</mymodified><id>3468</id></race><race><myid><![CDATA[2010-04-11-Galashiels-Borders]]></myid><mydate><![CDATA[2010-04-11]]></mydate><starttime>1100</starttime><area><![CDATA[ne]]></area><location><![CDATA[Galashiels (Borders)]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-04-19_Galashiels_(Borders)]]></prevrace><postcode><![CDATA[TD1 3HE]]></postcode><smap><![CDATA[x=350482&y=635271&z=4&ll=55.608510,-2.787586]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.galaharriers.com/2010/01/20/gala-harriers-10k-11am-3k-fun-run-sunday-10am-sunday11th-april-2010/]]></raceinfo><form><![CDATA[http://www.galaharriers.com/wp-content/uploads/2010/01/10k-entry-form-2010-pdf.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Apr07]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Gala Harriers 10K"; "the course is relatively flat and PBs are generally attainable (if you’ve done the training)"; "numbers will not be posted out, but can be collected on race day"; 3K fun run as well (at 1000)]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-01-23]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100126080535</mymodified><id>3598</id></race><race><myid><![CDATA[2010-02-07-Dewsbury]]></myid><mydate><![CDATA[2010-02-07]]></mydate><starttime>0900</starttime><area><![CDATA[ne]]></area><location><![CDATA[Dewsbury]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-02-01_Dewsbury]]></prevrace><postcode><![CDATA[WF13 1DD]]></postcode><smap><![CDATA[x=424500&y=422500&z=3&ll=53.698368,-1.630402]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.dewsburyroadrunners.co.uk/cgi/10k.php]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/100207dewsbury.pdf]]></form><online><![CDATA[http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=511]]></online><cd><![CDATA[Jan30]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA["Dewsbury 10K"; <a href="http://www.dewsburyroadrunners.co.uk/cgi/story.php?index=234">on January 23rd, the closing date was extended to January 30th</a>; "T-shirt"; like 2008 and 2009, in 2010 this race will start at 0900 (instead of 0930 of previous years); chips; when I ran it in 2002 I wrote "as boring as the Leeds Abbey Dash, too early [in the morning], headwind; some K markers (people!)" but I got a fast time]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2009-11-17]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100125094830</mymodified><id>3519</id></race><race><myid><![CDATA[2010-01-24-St-Albans]]></myid><mydate><![CDATA[2010-01-24]]></mydate><starttime>0930</starttime><area><![CDATA[ox]]></area><location><![CDATA[St Albans]]></location><distance_number>10</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[AL3 4AW ]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.stalbansstriders.com/fredhughes10.html]]></raceinfo><form><![CDATA[http://www.stalbansstriders.com/files/FH10%20Entry%202010.pdf]]></form><online><![CDATA[http://www.runnersworld.co.uk/events/viewevent.asp?sp=&v=2&EN=53037]]></online><cd><![CDATA[Jan15]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA["Fred Hughes 10"; new route for 2010; use this link for <a href="http://runningcourses.org.uk/south/map/06-106.pdf">the old route</a>; "medal"; YOUR RACE PACKS AND TIMING CHIPS ARE BEING SENT OUT ON THE 11TH, 12 & 13TH OF JAN. ]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100124111017</mymodified><id>3525</id></race><race><myid><![CDATA[2010-02-21-Hart-Hartlepool]]></myid><mydate><![CDATA[2010-02-21]]></mydate><starttime>1100</starttime><area><![CDATA[bl]]></area><location><![CDATA[Hart (Hartlepool)]]></location><distance_number>6.0000</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-01-04_Hart_(Hartlepool)]]></prevrace><postcode><![CDATA[TS27 3AW]]></postcode><smap><![CDATA[x=445500&y=536500&z=4&ll=54.721446,-1.295134]]></smap><gpmap><![CDATA[New date for the Old Monks 6.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[www.hartlepoolburnroad.co.uk/]]></raceinfo><form><![CDATA[http://www.marsh-house.org/Events/oldmonksentryform.doc]]></form><online><![CDATA[-]]></online><cd><![CDATA[Dec27]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA[The new date for the postponed <a href="/#2010-02-21-Hart-Hartlepool">Old Monks 6</a> is February 21st with a closing date of February 14th.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-01-20]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100124091009</mymodified><id>3595</id></race><race><myid><![CDATA[2010-04-02-Marske]]></myid><mydate><![CDATA[2010-04-02]]></mydate><starttime>1015</starttime><area><![CDATA[ne]]></area><location><![CDATA[Marske]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-04-10-Marske]]></prevrace><postcode><![CDATA[TS11 6EX]]></postcode><smap><![CDATA[x=462500&y=523500&z=3&ll=54.602816,-1.034020]]></smap><gpmap><![CDATA[745044;Dave Robson;4th March 2007]]></gpmap><map><![CDATA[http://new-marske-harriers.co.uk/overall%20map.pdf]]></map><raceinfo><![CDATA[http://new-marske-harriers.co.uk/roadinfo/roadracing.html?road_frame=http://new-marske-harriers.co.uk/roadinfo/clubroadraces.html]]></raceinfo><form><![CDATA[http://new-marske-harriers.co.uk/mermaid%2010k%202010.pdf]]></form><online><![CDATA[http://www.race-results.co.uk/onlineentries/user/login.php?raceid=435]]></online><cd><![CDATA[Mar27]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Mermaid 10K"; "goody bag"; if you <a href="http://new-marske-harriers.co.uk/roadinfo/roadracing.html?road_frame=http://new-marske-harriers.co.uk/roadinfo/clubroadraces.html">enter 3 5Ks and 2 10Ks you get 5 pounds reduction and a shoe bag</a>]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-01-18]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100123084845</mymodified><id>3484</id></race><race><myid><![CDATA[2010-04-18-Hove-Edge-Brighouse]]></myid><mydate><![CDATA[2010-04-18]]></mydate><starttime>0930</starttime><area><![CDATA[bl]]></area><location><![CDATA[Hove Edge (Brighouse)]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-01-04_Hove_Edge_(Brighouse)]]></prevrace><postcode><![CDATA[HD6 2PA]]></postcode><smap><![CDATA[x=413600&y=424120&z=4&ll=53.713324,-1.795420]]></smap><gpmap><![CDATA[New date for the Pennine 10K.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.halifaxharriers.co.uk/Halifaxracesv3.htm]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/090104pennine.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Dec27]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA[The new date for the postponed <a href="/#2010-04-18-Hove-Edge-Brighouse">Pennine 10K</a> is April 18th.  The race is full. ]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-01-21]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100123084016</mymodified><id>3596</id></race><race><myid><![CDATA[2010-01-17-Tiddington-Stratford-upon-Avon]]></myid><mydate><![CDATA[2010-01-17]]></mydate><starttime>1100</starttime><area><![CDATA[ox]]></area><location><![CDATA[Tiddington (Stratford-upon-Avon)]]></location><distance_number>12</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-01-18-Tiddington-Stratford-upon-Avon]]></prevrace><postcode><![CDATA[CV37 7BZ]]></postcode><smap><![CDATA[x=423500&y=252500&z=4&ll=52.170267,-1.657808]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.mapmyrun.com/run/united-kingdom/bromsgrove/539951627]]></map><raceinfo><![CDATA[http://www.stratfordac.co.uk/our%20races.htm#Not_the_Roman_Nine_%28NTRIX%29]]></raceinfo><form><![CDATA[http://www.stratfordac.co.uk/downloads/our%20races/ntrix/ntrix%20entry%20form10.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Jan04_or_limit]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA["Not the Roman IX"; "a 12K Road Race over the old Roman 9 course"; strangely within the first 3K I didn't feel like running; then from 4K to 4.5K there was a slight hill which I didn't spot when recceing the route by car! between 5K and 5.5K there was a significant hill; after that I felt like running; the parking-raceHQ-start was very sprawled out and there were not enough loos; very well marshalled; bummer, against last year's winning time I would have got 1.48 but today's winner was a lot faster and so I got 1.51]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100121171837</mymodified><id>3527</id></race><race><myid><![CDATA[2010-03-21-Lightwater-Valley-Ripon]]></myid><mydate><![CDATA[2010-03-21]]></mydate><starttime>1100</starttime><area><![CDATA[ne]]></area><location><![CDATA[Lightwater Valley (Ripon)]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[HG4 3HT]]></postcode><smap><![CDATA[x=428258&y=475673&z=4&ll=54.176071,-1.568586]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.riponrunners.org.uk/resources/100321lightwater+2010.pdf]]></raceinfo><form><![CDATA[http://www.riponrunners.org.uk/resources/100321lightwater+2010.pdf]]></form><online><![CDATA[http://www.race-results.co.uk/onlineentries/user/login.php?raceid=412]]></online><cd><![CDATA[Mar07]]></cd><eods><![CDATA[limited]]></eods><comments><![CDATA["Lightwater Valley Challenge"; "multi-terrain race that takes you through the Lightwater Valley Theme Park and into the surrounding countryside"; "it follows gravel paths with 1M off-road running"; "overall the race is undulating"; "mile markers"; "medal"; 3K fun run as well (at 1000) within the grounds of the Theme Park]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2009-12-27]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100121081823</mymodified><id>3564</id></race><race><myid><![CDATA[2010-04-21-Redcar]]></myid><mydate><![CDATA[2010-04-21]]></mydate><starttime>1900</starttime><area><![CDATA[ne]]></area><location><![CDATA[Redcar]]></location><distance_number>5</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-04-22-New-Marske]]></prevrace><postcode><![CDATA[TS10 3RW]]></postcode><smap><![CDATA[x=462026&y=523628&z=4&ll=54.604024,-1.041329]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://new-marske-harriers.co.uk/coast%20rd%205k%20maps.pdf]]></map><raceinfo><![CDATA[http://new-marske-harriers.co.uk/roadinfo/roadracing.html?road_frame=http://new-marske-harriers.co.uk/roadinfo/clubroadraces.html]]></raceinfo><form><![CDATA[http://new-marske-harriers.co.uk/5k%202010.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[n/a]]></cd><eods><![CDATA[only]]></eods><comments><![CDATA["Spring Coast Road 5K"; "using the 2 lap flat 'pink path' course"; if you <a href="http://new-marske-harriers.co.uk/roadinfo/roadracing.html?road_frame=http://new-marske-harriers.co.uk/roadinfo/clubroadraces.html">enter 3 5Ks and 2 10Ks you get 5 pounds reduction and a shoe bag</a>]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-01-18]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100118081342</mymodified><id>3592</id></race><race><myid><![CDATA[2009-04-10-Marske]]></myid><mydate><![CDATA[2009-04-10]]></mydate><starttime>1015</starttime><area><![CDATA[ne]]></area><location><![CDATA[New_Marske]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2008-03-21_Marske]]></prevrace><postcode><![CDATA[TS11 6EX]]></postcode><smap><![CDATA[x=462500&y=523500&z=3&ll=54.602816,-1.034020]]></smap><gpmap><![CDATA[745044;Dave Robson;4th March 2007]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[www.new-marske-harriers.co.uk/road.htm]]></raceinfo><form><![CDATA[http://www.new-marske-harriers.co.uk/series/mermaid/mermaid%2010k%202009.pdf]]></form><online><![CDATA[http://www.race-results.co.uk/onlineentries/user/login.php?raceid=210]]></online><cd><![CDATA[Apr03]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Mermaid 10K"; "goody bag"; start at "The Mermaid", finish on the Coast Road in Marske; if you enter 3 5Ks and 2 10Ks you get 5 pounds reduction and a polo shirt]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100118080628</mymodified><id>3058</id></race><race><myid><![CDATA[2010-01-17-Durham]]></myid><mydate><![CDATA[2010-01-17]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[bl]]></area><location><![CDATA[Durham]]></location><distance_number>0.0000</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-01-18_Durham]]></prevrace><postcode><![CDATA[DH1 3JU]]></postcode><smap><![CDATA[x=427985&y=542345&z=3&ll=54.775246,-1.566482]]></smap><gpmap><![CDATA[Durham Cathedral Cross Country Relays have been cancelled.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[-]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA[Following a course inspection (last Thursday) with the Council, Durham City Harriers <em>are cancelling the <a href="/#2010-01-17-Durham">Durham Cathedral Cross Country Relays</a> which were to take place today (Sunday).  This is due to the bad weather and icy conditions underfoot on the course and around the riverbanks of the Wear</em>.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[1010-01-14]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100118074319</mymodified><id>3588</id></race><race><myid><![CDATA[2010-10-02-Coniston]]></myid><mydate><![CDATA[2010-10-02]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[bl]]></area><location><![CDATA[Coniston]]></location><distance_number>15.0000</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-10-03_Coniston]]></prevrace><postcode><![CDATA[LA21 8EW]]></postcode><smap><![CDATA[x=330039&y=493192&z=5&ll=54.329479,-3.077305]]></smap><gpmap><![CDATA[Coniston 14 becomes 16.7M.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.lakelandtrails.org/coniston/index.htm]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[http://www.lakelandtrails.org/coniston/entryform.htm]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA[www.ukresults.net passes on the following from the organisers of the <a href="/#2010-03-27-Coniston">Coniston 14</a>: <em>Damage to the bridge between Water Yeat and Nibthwaite during the floods in November has meant we have had to lengthen the course to make the circuit of Coniston Water. The race will continue beyond Water Yeat to Lowick, cross the bridge and turn back towards Nibthwaite. This will make the total distance 16.7 miles. There will be an extra water station at Nibthwaite. This year's race will be called "The Coniston 14 Plus".</em>]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-01-15]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100116074118</mymodified><id>3590</id></race><race><myid><![CDATA[2010-10-02-Coniston]]></myid><mydate><![CDATA[2010-10-02]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[ne]]></area><location><![CDATA[Coniston]]></location><distance_number>15.0000</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-10-03_Coniston]]></prevrace><postcode><![CDATA[LA21 8EW]]></postcode><smap><![CDATA[x=330039&y=493192&z=5&ll=54.329479,-3.077305]]></smap><gpmap><![CDATA[1373541;Dave Robson;6th October 2007]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.lakelandtrails.org/coniston/index.htm]]></raceinfo><form><![CDATA[http://www.lakelandtrails.org/coniston/entryform.htm]]></form><online><![CDATA[http://www.lakelandtrails.org/coniston/entryform.htm]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Coniston Trail Race"; the race was full in 2006 well before cd; "well marked and marshalled footpaths and bridleways takes in views of Lake Coniston and the surrounding peaks"; "one short 200m [hill] which only agile mountain goats will be able to run"; 'this year we return to John Ruskin School for our start and finish venue"; "technical T-shirt"; "spot prizes"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100115165149</mymodified><id>3442</id></race><race><myid><![CDATA[2010-02-28-Maryport-Cumbria]]></myid><mydate><![CDATA[2010-02-28]]></mydate><starttime>1100</starttime><area><![CDATA[ne]]></area><location><![CDATA[Maryport (Cumbria)]]></location><distance_number>10</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-02-22_Maryport_(Cumbria)]]></prevrace><postcode><![CDATA[CA15 6NT]]></postcode><smap><![CDATA[x=305500&y=536500&z=4&ll=54.714597,-3.468425]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.cumberlandac.org.uk/events/netherhall.htm]]></map><raceinfo><![CDATA[http://www.cumberlandac.org.uk/events/netherhall.htm]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/100228netherhall.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Feb21]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Netherhall 10";  "free post race refreshments"; "collect race numbers on day"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-01-15]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100115164252</mymodified><id>3570</id></race><race><myid><![CDATA[2010-01-17-Durham]]></myid><mydate><![CDATA[2010-01-17]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[ne]]></area><location><![CDATA[Durham]]></location><distance_number>0.0000</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-01-18_Durham]]></prevrace><postcode><![CDATA[DH1 3JU]]></postcode><smap><![CDATA[x=427985&y=542345&z=3&ll=54.775246,-1.566482]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.durhamcityharriers.org.uk/]]></raceinfo><form><![CDATA[http://www.durhamcityharriers.org.uk/Pdf/CathRels_2010_v3.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[Jan09]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA["Durham Cathedral Cross Country Relays"; CANCELLED; "for teams of 3, each runner completing 2 laps of a fast, flat, grass course of approximately 1500m"; "no unattached teams"; races take place at the following times: vet men is at 1015, senior women and vet women is at 1055 and senior men is at 1135; venue is the Cricket Pavilion (Green Lane)]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2009-12-01]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100114212310</mymodified><id>3482</id></race><race><myid><![CDATA[2010-01-10-Blog]]></myid><mydate><![CDATA[2010-01-10]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[bl]]></area><location><![CDATA[Blog]]></location><distance_number><![CDATA[-]]></distance_number><distance_units><![CDATA[-]]></distance_units><prevrace><![CDATA[-2009-11-09]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[Round Britain Relay Run.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[-]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA[A <a href="http://sites.google.com/site/roundthecoastgreatbritainrun/home">Round Britain Relay Run</a> is being organised.  It starts from Blackpool on May 9th.  It is being divided up into chunks of 6 to 25 miles.  Quite a few chunks are still available.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-01-10]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100114125006</mymodified><id>3581</id></race><race><myid><![CDATA[2010-01-10-Woodcote]]></myid><mydate><![CDATA[2010-01-10]]></mydate><starttime>1030</starttime><area><![CDATA[ox]]></area><location><![CDATA[Woodcote]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[P2009-01-11_Woodcote]]></prevrace><postcode><![CDATA[RG8 0QY]]></postcode><smap><![CDATA[x=462500&y=181500&z=4&ll=51.528960,-1.100429]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.lions105d.org.uk/_GWD/Images/photos/10K/10kmap.gif]]></map><raceinfo><![CDATA[http://www.lions105d.org.uk/_GWD/10k.htm]]></raceinfo><form><![CDATA[http://www.lions105d.org.uk/_GWD/Downloads/10kRuns/2010%20Entry%20Form.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[?Jan01]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Goring, Woodcote and District Lions 10K"; I was going to do this but the RACE IS CANCELLED because of bad weather; online entry is planned by the end of October; "undulating by-roads, kilometre marked"; "free hot drinks"; "medal"; elsewhere on the web it says "tough road race, 5K downhill followed by 5K uphill"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100113091114</mymodified><id>3439</id></race><race><myid><![CDATA[2010-02-28-Goring]]></myid><mydate><![CDATA[2010-02-28]]></mydate><starttime>1100</starttime><area><![CDATA[ox]]></area><location><![CDATA[Goring]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[P2009-03-01-Goring]]></prevrace><postcode><![CDATA[RG8 0DG]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.goring10k.co.uk/TheRace/CourseMap/tabid/157/Default.aspx]]></map><raceinfo><![CDATA[http://www.goring10k.co.uk/]]></raceinfo><form><![CDATA[http://www.goring10k.co.uk/content/Goring10K2010EntryForm.pdf]]></form><online><![CDATA[http://www.goring10k.co.uk/entry.aspx]]></online><cd><![CDATA[Feb22]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Goring 10K"; undulating rural lanes and footpaths with three hills including a hill for the first 1.5K; My report for 2009 says: lots of runners (1200?); I made the route 10.15K and I don't think the markers were accurately placed; was hoping to do the 10K in under 50m but got 50m05s; the last three 0.5Ks were done in 2m15s, 2m01s and 2m10s but 1K of this was downhill; I got 1.50 times the winner's time]]></comments><runners><![CDATA[z]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100113091046</mymodified><id>3488</id></race><race><myid><![CDATA[2010-09-18-Silkstone-Barnsley]]></myid><mydate><![CDATA[2010-09-18]]></mydate><starttime>1030</starttime><area><![CDATA[ne]]></area><location><![CDATA[Silkstone (Barnsley)]]></location><distance_number>4.5</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[S75 4LX]]></postcode><smap><![CDATA[x=428862&y=405237&z=4&ll=53.542987,-1.565931]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.barnsleyharriers.org.uk/]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/101127silkstone.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Silkstone Shuffle"; "off road trail course"; "four races on <a href="/#2010-04-03-Silkstone-Barnsley">April 3rd</a>, <a href="/#2010-06-19-Silkstone-Barnsley">June 19th</a>, <a href="/#2010-09-18-Silkstone-Barnsley">September 18th</a> and <a href="/#2010-11-27-Silkstone-Barnsley">November 27th</a>"; "enter all four races in advance for a T-shirt"; mini shuffle (at 0945) for juniors as well]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100110093021</mymodified><id>3584</id></race><race><myid><![CDATA[2010-11-27-Silkstone-Barnsley]]></myid><mydate><![CDATA[2010-11-27]]></mydate><starttime>1030</starttime><area><![CDATA[ne]]></area><location><![CDATA[Silkstone (Barnsley)]]></location><distance_number>4.5</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[S75 4LX]]></postcode><smap><![CDATA[x=428862&y=405237&z=4&ll=53.542987,-1.565931]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.barnsleyharriers.org.uk/]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/101127silkstone.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Silkstone Shuffle"; "off road trail course"; "four races on <a href="/#2010-04-03-Silkstone-Barnsley">April 3rd</a>, <a href="/#2010-06-19-Silkstone-Barnsley">June 19th</a>, <a href="/#2010-09-18-Silkstone-Barnsley">September 18th</a> and <a href="/#2010-11-27-Silkstone-Barnsley">November 27th</a>"; "enter all four races in advance for a T-shirt"; mini shuffle (at 0945) for juniors as well]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100110093008</mymodified><id>3585</id></race><race><myid><![CDATA[2010-04-03-Silkstone-Barnsley]]></myid><mydate><![CDATA[2010-04-03]]></mydate><starttime>1030</starttime><area><![CDATA[ne]]></area><location><![CDATA[Silkstone (Barnsley)]]></location><distance_number>4.5</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[S75 4LX]]></postcode><smap><![CDATA[x=428862&y=405237&z=4&ll=53.542987,-1.565931]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.barnsleyharriers.org.uk/]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/101127silkstone.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Silkstone Shuffle"; "off road trail course"; "four races on <a href="/#2010-04-03-Silkstone-Barnsley">April 3rd</a>, <a href="/#2010-06-19-Silkstone-Barnsley">June 19th</a>, <a href="/#2010-09-18-Silkstone-Barnsley">September 18th</a> and <a href="/#2010-11-27-Silkstone-Barnsley">November 27th</a>"; "enter all four races in advance for a T-shirt"; mini shuffle (at 0945) for juniors as well]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-01-10]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100110092607</mymodified><id>3582</id></race><race><myid><![CDATA[2010-03-28-Wakefield]]></myid><mydate><![CDATA[2010-03-28]]></mydate><starttime><![CDATA[0950 approx]]></starttime><area><![CDATA[bl]]></area><location><![CDATA[Wakefield]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2010-03-28_Wakefield]]></prevrace><postcode><![CDATA[WF2 8WL ]]></postcode><smap><![CDATA[x=432850&y=420976&z=4&ll=53.684214,-1.504099]]></smap><gpmap><![CDATA[Wakefield Hospice City 10K.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.ukresults.net/forms/100328wakefield.pdf]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/100328wakefield.pdf]]></form><online><![CDATA[http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=604]]></online><cd><![CDATA[Mar15]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA[Both postal and online entry forms for March 28th's <a href="/#2010-03-28_Wakefield">Wakefield Hospice City 10K</a> are now available.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-01-09]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100109214026</mymodified><id>3579</id></race><race><myid><![CDATA[2010-03-28-Wakefield]]></myid><mydate><![CDATA[2010-03-28]]></mydate><starttime><![CDATA[0950 approx]]></starttime><area><![CDATA[ne]]></area><location><![CDATA[Wakefield]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-04-05_Wakefield]]></prevrace><postcode><![CDATA[WF2 8WL ]]></postcode><smap><![CDATA[x=432850&y=420976&z=4&ll=53.684214,-1.504099]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.ukresults.net/forms/100328wakefield.pdf]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/100328wakefield.pdf]]></form><online><![CDATA[http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=604]]></online><cd><![CDATA[Mar15]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Wakefield Hospice City 10K"; "chips"; "this year we are introducing a brand new traffic free course to improve runner safety and aid traffic management in Wakefield city centre"; "it will be an out and back route from Thornes Park"; "T-shirt"; "clocks will move forward one hour on day of race"; wheelchair race (at 0930 approx) as well; 1K and 3K runs as well]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-01-09]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100109213528</mymodified><id>3502</id></race><race><myid><![CDATA[2010-01-09-Edinburgh]]></myid><mydate><![CDATA[2010-01-09]]></mydate><starttime>1200</starttime><area><![CDATA[ne]]></area><location><![CDATA[Edinburgh]]></location><distance_number>5.0000</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[P2005-01-15_Great_Winter_Run]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[-]]></smap><gpmap /><map><![CDATA[http://www.greatrun.org/Events/Information.aspx?ctid=79&id=2]]></map><raceinfo><![CDATA[http://www.greatrun.org/Events/Event.aspx?id=2]]></raceinfo><form><![CDATA[http://www.greatrun.org/app_files/gr_files/senior%20winter%20form%20final.pdf]]></form><online><![CDATA[http://registration.greatrun.org/login.aspx?StreamID=212]]></online><cd><![CDATA[Jan01]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Great Winter Run"; Holyrood Park; the news at 1300 on Wednesday 6th is that this race is going ahead - for more information see <a href="http://www.greatrun.org/Events/Information.aspx?ctid=182&id=2">http://www.greatrun.org/Events/Information.aspx?ctid=182&id=2</a>; I&nbsp;think a revised route of 4K is going to be used]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100109093413</mymodified><id>3472</id></race><race><myid><![CDATA[2010-01-08-Newcastle-Town-Moor]]></myid><mydate><![CDATA[2010-01-08]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[bl]]></area><location><![CDATA[Newcastle Town Moor]]></location><distance_number /><distance_units /><prevrace><![CDATA[-2010-01-09]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[Parkruns at Newcastle and Sunderland have been cancelled.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[-]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA[Unfortunately, the inaugural weekly Parkrun at Newcastle (on Saturday January 9th) has had to be cancelled because of bad weather.  There are more details at <a href="http://www.parkrun.org.uk/newcastle/Home.aspx">www.parkrun.org.uk/newcastle/Home.aspx</a>.  The one at Sunderland has also been cancelled: <a href="http://www.parkrun.org.uk/sunderland/Home.aspx">www.parkrun.org.uk/sunderland/Home.aspx</a>.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[1010-01-08]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100109093136</mymodified><id>3578</id></race><race><myid><![CDATA[2010-01-09-Newcastle-Town-Moor]]></myid><mydate><![CDATA[2010-01-09]]></mydate><starttime><![CDATA[-]]></starttime><area><![CDATA[bl]]></area><location><![CDATA[Newcastle Town Moor]]></location><distance_number /><distance_units /><prevrace><![CDATA[-2010-01-09]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[Decision this afternoon as to whether tomorrow's Newcastle Parkrun takes place.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[-]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA[There will be <em>free, timed, weekly 5K runs in Newcastle's Exhibition Park every Saturday at 0900 starting on January 9th</em>. More details are given at the <a href="http://www.parkrun.org.uk/newcastle/Home.aspx">Newcastle Parkrun web page</a>. "Newcastle Parkrun is free but you must register in advance by 1800 on Friday at the latest." Use this link to get <a href="http://www.parkrun.org.uk/newcastle/Course.aspx">a map of the course</a>. On the Facebook page for the Newcastle Parkrun it says <em>we will assess the course on Friday afternoon and will make a decision then as to whether the course is safe enough to run</em>. Parkruns also take place in the North East every Saturday at <a href="http://www.parkrun.org.uk/leeds/Home.aspx">Leeds</a>, <a href="http://www.parkrun.org.uk/albert/Home.aspx">Middlesbrough</a> and <a href="http://www.parkrun.org.uk/sunderland/Home.aspx">Sunderland</a>.
]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[1010-01-03]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100108124123</mymodified><id>3572</id></race><race><myid><![CDATA[2010-01-10-Stainland]]></myid><mydate><![CDATA[2010-01-10]]></mydate><starttime>1100</starttime><area><![CDATA[ne]]></area><location><![CDATA[Stainland]]></location><distance_number>4.7500</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-01-04_Stainland]]></prevrace><postcode><![CDATA[HX4 9HF]]></postcode><smap><![CDATA[x=407847&y=419259&z=3&ll=53.669750,-1.882707]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[http://www.stainlandlions.com/Club_Races/2009/XC/XC2009route.htm]]></map><raceinfo><![CDATA[http://stainlandlions.com/Club_Races/Club_Races.htm]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Stainland Cross-Country"; "short but muddy"; I can't find any information about this year's race; is this race taking place?]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100108081604</mymodified><id>3456</id></race><race><myid><![CDATA[2010-02-21-Whitley-Bay]]></myid><mydate><![CDATA[2010-02-21]]></mydate><starttime>1030</starttime><area><![CDATA[bl]]></area><location><![CDATA[Whitley Bay]]></location><distance_number>3.5000</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2010-02-21_Whitley_Bay]]></prevrace><postcode><![CDATA[NE26 1PS]]></postcode><smap><![CDATA[x=436500&y=570500&z=4&ll=55.027698,-1.430561]]></smap><gpmap><![CDATA[Woodlawn Boxing Day Pudding Run postponed to February 21st.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[www.nspoly.co.uk/]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA[Because of the bad weather on December 26th, the&nbsp;Woodlawn&nbsp;Boxing&nbsp;Day&nbsp;Pudding&nbsp;Run has been postponed to February 21st. For more details, see the entry on this page for the <a href="/#2010-02-21_Whitley_Bay">Woodlawn&nbsp;Boxing&nbsp;Day&nbsp;Pudding&nbsp;Run</a>.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-01-07]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100107081517</mymodified><id>3577</id></race><race><myid><![CDATA[2010-02-21-Whitley-Bay]]></myid><mydate><![CDATA[2010-02-21]]></mydate><starttime>1030</starttime><area><![CDATA[ne]]></area><location><![CDATA[Whitley Bay]]></location><distance_number>3.5000</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2008-12-26_Whitley_Bay]]></prevrace><postcode><![CDATA[NE26 1PS]]></postcode><smap><![CDATA[x=436500&y=570500&z=4&ll=55.027698,-1.430561]]></smap><gpmap><![CDATA[516545;Dave%20Robson;29%20October%202006]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[www.nspoly.co.uk/]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Woodlawn Boxing Day Pudding Run"; because of the bad weather on Dec26, this race has been postponed to Feb21; <a href="http://www.nspoly.co.uk/NSP_News.html">www.nspoly.co.uk/NSP_News.html</a> has details of what to do if you have already entered but cannot make the new date; "entry forms for the new date will begin to be available/circulated on Monday (Jan11)"; starts on the Links at the War Memorial opposite Spanish City]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100107080309</mymodified><id>3451</id></race><race><myid><![CDATA[2011-01-30-Loftus-North-York-Moors]]></myid><mydate><![CDATA[2010-01-31]]></mydate><starttime>1100</starttime><area><![CDATA[bl]]></area><location><![CDATA[Loftus (North York Moors)]]></location><distance_number>8</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2010-01-31_Loftus_(North_York_Moors)]]></prevrace><postcode><![CDATA[TS13 4RS]]></postcode><smap><![CDATA[x=473500&y=518500&z=4&ll=54.556413,-0.865024]]></smap><gpmap><![CDATA[Loftus Poultry Run rearranged for January 31st.]]></gpmap><map><![CDATA[http://www.loftus-ac.co.uk/poultry.htm]]></map><raceinfo><![CDATA[http://www.ukresults.net/forms/091220loftusinfo.pdf]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/091220loftus.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[none_given]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA[The <a href="/#2010-01-31_Loftus_(North_York_Moors)">Loftus Poultry Run</a> was postponed because of the bad weather.  It will now be held on January&nbsp;31st. The <a href="http://www.loftus-ac.co.uk/index.htm">race organisers's web site</a> says that <em>any new entries will be taken on the original form</em>.  The web site at <a href="http://www.ukresults.net/10jan.html#loftus">www.ukresults.net</a> says that <em>issued race numbers remain valid so don't throw them away!</em>. ]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2009-12-23]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100107075503</mymodified><id>3561</id></race><race><myid><![CDATA[2010-02-14-Roberttown-Liversedge]]></myid><mydate><![CDATA[2010-02-14]]></mydate><starttime>1200</starttime><area><![CDATA[ne]]></area><location><![CDATA[Roberttown (Liversedge)]]></location><distance_number>21.0975</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[R2009-02-15_Roberttown_(Liversedge)]]></prevrace><postcode><![CDATA[WF15 7LR]]></postcode><smap><![CDATA[x=419500&y=422500&z=3&ll=53.698578,-1.706130]]></smap><gpmap><![CDATA[1615263;Dave Robson;10th February 2009;Downhill start (which would mean an uphill finish !), then another long downhill to the valley bottom followed by the inevitable climb to get out, but it was long and steady rather than steep. After the steady climb, we turned off the busy road and descended slightly before a short sharp climb ... . Then back to the same busy road, across the M62 and another steady climb. ... flew down a very steep descent, overtaking loads of people. Then a flat section on another busy road, ... . Then we turned into a quiet road, over a footbridge across a ford and then a long climb which got steep. This contained the halfway point ... . The next section thorugh Clifton wasn't too bad although there was one small steep climb. Leaving Clifton, we were confronted by a slightly depressing view. A descent alongside a busy road with a long steady climb along the same road. You could see all the runners spread out and it looked about a mile to the top ... .  Then over the M62 across the same bridge ... , before turning away from the outward route down a steep descent with two miles to go. The last mile looked another long steady climb, and it was ... .]]></gpmap><map><![CDATA[http://www.roberttownroadrunners.co.uk/LHMMap.pdf]]></map><raceinfo><![CDATA[www.roberttownroadrunners.co.uk/]]></raceinfo><form><![CDATA[http://www.roberttownroadrunners.co.uk/2010LHMEntry.pdf]]></form><online><![CDATA[http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=426]]></online><cd><![CDATA[none_given]]></cd><eods><![CDATA[no]]></eods><comments><![CDATA["Liversedge Half Marathon"; RACE FULL on Jan05; the race was full in 2009 on Jan15, in 2008 on Jan15 and in 2007 on Jan24; "mile markers"; "long sleeved T-shirt"]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[-]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100105144821</mymodified><id>3345</id></race><race><myid><![CDATA[2010-10-10-Ampleforth-York]]></myid><mydate><![CDATA[2010-10-10]]></mydate><starttime>1300</starttime><area><![CDATA[ne]]></area><location><![CDATA[Ampleforth (York)]]></location><distance_number>7.0000</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-10-11_Ampleforth_(York)]]></prevrace><postcode><![CDATA[YO62 4HA]]></postcode><smap><![CDATA[x=459760&y=478784&z=4&ll=54.201333,-1.085410]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.ukresults.net/forms/101010ampleforth.pdf]]></raceinfo><form><![CDATA[http://www.ukresults.net/forms/101010ampleforth.pdf]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA["Ampleforth College 7 mile Race"; "scenic off road race through woodland and forest"; "goody bag"; confusion re cd: it might be Aug29 or Oct04; fun run (at 1200) as well]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[2010-01-04]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100104233949</mymodified><id>3575</id></race><race><myid><![CDATA[2010-01-03-Hart-Hartlepool]]></myid><mydate><![CDATA[2010-01-03]]></mydate><starttime>1100</starttime><area><![CDATA[bl]]></area><location><![CDATA[Hart (Hartlepool)]]></location><distance_number>6.0000</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2009-01-04_Hart_(Hartlepool)]]></prevrace><postcode><![CDATA[TS27 3AW]]></postcode><smap><![CDATA[x=445500&y=536500&z=4&ll=54.721446,-1.295134]]></smap><gpmap><![CDATA["Old Monks 6" is off.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[www.hartlepoolburnroad.co.uk/]]></raceinfo><form><![CDATA[http://www.marsh-house.org/Events/oldmonksentryform.doc]]></form><online><![CDATA[-]]></online><cd><![CDATA[Dec27]]></cd><eods><![CDATA[yes]]></eods><comments><![CDATA[www.ukresults.net reports that the "Old Monks 6" has <em>had to be cancelled because of ice covering the route</em>.]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[1010-01-02]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100103121815</mymodified><id>3566</id></race><race><myid><![CDATA[2010-01-03-Whitley-Bay]]></myid><mydate><![CDATA[2010-01-03]]></mydate><starttime>1030</starttime><area><![CDATA[bl]]></area><location><![CDATA[Whitley Bay]]></location><distance_number>8.0000</distance_number><distance_units><![CDATA[M]]></distance_units><prevrace><![CDATA[R2010-01-03_Whitley_Bay]]></prevrace><postcode><![CDATA[NE26 1BQ]]></postcode><smap><![CDATA[x=434500&y=574500&z=4&ll=55.063783,-1.461364]]></smap><gpmap><![CDATA[The "Run for Bob" race is off because of bad weather.]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.nspoly.co.uk/Run%20for%20Bob.html]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[eod]]></cd><eods><![CDATA[only_on_day]]></eods><comments><![CDATA[The www.nspoly.co.uk site says that <em>due to the icy condition of the route Sunday's Run for Bob has been postponed, we hope to run it at a later date</em>]]></comments><runners><![CDATA[-]]></runners><mytime><![CDATA[00:00:00]]></mytime><splits><![CDATA[1010-01-02]]></splits><fastesttime><![CDATA[00:00:00]]></fastesttime><results><![CDATA[-]]></results><mymodified>20100103121755</mymodified><id>3565</id></race><race><myid><![CDATA[2009-12-31-Barcelona]]></myid><mydate><![CDATA[2009-12-31]]></mydate><starttime>1730</starttime><area><![CDATA[ox]]></area><location><![CDATA[Barcelona]]></location><distance_number>10</distance_number><distance_units><![CDATA[K]]></distance_units><prevrace><![CDATA[-]]></prevrace><postcode><![CDATA[-]]></postcode><smap><![CDATA[-]]></smap><gpmap><![CDATA[-]]></gpmap><map><![CDATA[-]]></map><raceinfo><![CDATA[http://www.bcn.cat/cursanassos/en/index.html]]></raceinfo><form><![CDATA[-]]></form><online><![CDATA[-]]></online><cd><![CDATA[-]]></cd><eods><![CDATA[-]]></eods><comments><![CDATA["Cursa dels Nassos - Sant Silvestre de Barcelona"; The San Silvestre 10K is a chip-timed race that takes place in the main streets of Barcelona on New Year's Eve at 5.30p.m.  It starts just as it's about to get dark. The race is also known as the "Cursa dels Nassos" which is Catalan meaning the "Race of Noses". One web page says that the name "comes from the fact that the date coincides with the last day in the life of the Man of Many Noses, a popular character in Catalan folklore". It was a hard race to run as it was very crowded: space was difficult to find and it was difficult to achieve a constant running pace. I and a few others spent a lot of time being naughty by running along the pavements and even behind spectators in places. This was more hard work because the pavements were sometimes uneven and there are many roads to cross, but I could concentrate on running rather than space-finding. In some ways, this aspect of the race reminded me of the Great North Run. Throughout the race, people were overtaking me at a much greater pace and I was in turn overtaking those who were gently ambling along. This was happening throughout the race, even within the last couple of Ks. They have divided the video of the runners finishing into one minute segments (but I haven't found one of me).  Anyway, you can